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DAVE101

Droppin' Plates

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DAVE101

To Infinity and Beyond

December 22nd

Axle Clean (2.0")

  • 155 x 3
  • 180 x 1 x 2
  • 205 x 1 x 2
  • 215 x 1 x 2
  • 225 x Fail
  • 225 x 1 x 2
  • 235 x 1
  • 245 x Fail
  • 245 x 1 x 3

Wrist Work

  • Sledge Pronation/Supination
    • 7.5" x 20 x 3

December 23rd

Blobs

  • 25 lbs
  • 30 lbs
  • 33.5 lbs
  • 37 lbs
  • 40 lbs
  • 42 lbs (bottom)
  • 42 lbs
    • LH: 0 of 3 attempts (high hops)
    • RH: 1 of 3 attempts (high hops)
  • 44 lbs (Legacy)
    • Fail
    • Full Lift

Hub

  • Thick hub 45
    • LH: 1 of 2 attempts
    • RH: 2 of 2 attempts

Grippers

  • CoC #2 (CCS)
    • LH: 0 of 4 attempts
    • RH: 2 of 4 attempts

DB Finger Curls

  • 80 lbs x 12 x 4

December 24th

Wrist Work

  • Reverse Wrist Curls
    • 50 lbs x 13, 12, 12, 12
  • Wrist Curls
    • 100 lbs x 20 x 3

December 25th

Inch Pinch

  • 20 lbs
  • 30 lbs
  • 35 lbs
  • 40 lbs

Double Inch Pinch (One hand)

  • 30 lbs
  • 35 lbs
  • 40 lbs

Anaconda 4

  • 30 lbs
  • 40 lbs
  • 53 lbs 
  • 60 lbs (RH only)

December 26th

12" Globe Hangs/Pull-ups

2.5" Rolling Handle Hangs/pull ups/lachés

1" ledge hangs

1.5" ledge hangs

December 29th

Climbing

 

Edited by DAVE101

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January 1st

Climbing

Wrist Work

  • Pronation/Supination (8 lb sledgehammer)
    • 6" x 15 x 3

Dead Hangs

  • 1" Ledge
    • 10s on 10s off x 5
    • 10s on 20s off x 3
    • 10s on 20 x off x 3

January 4th

Axle Deadlift (2.0")

  • 270 x 2 x 5
  • 270 x 5 (AMRAP)

1H Thick Pinch (4" - ArmAssassin Double Inch Pinch)

  • 40 lbs x 5 x 5

Anaconda

  • 40 lbs static holds
    • 17, 15, 13 seconds

January 5th

Reverse Axle Curl

  • 55 lbs x 5 x 10

Wrist Work

  • Forward Sledge Lever
    • 12" x 10 x 3
  • Rear Sledge Lever
    • 17" x 10 x 3

January 8th

Climbing

DB Finger Curls

  • 75 x 10 x 2
  • 50 x 15

January 11th

Grippers (no set unless otherwise stated)

  • HG100 x 10
  • HG150 x 5
  • HG200 x 2 x 2
  • HG250 attempt
  • COC #2 attempt
  • COC #2 CCS attempt

2H Pinch Block

  • 100 x 5
  • 110 x 3 x 5
  • 100 x 15 seconds hold
  • 80 x 23  seconds hold

DB Finger Curls

  • 50 lbs x 15 x 2
  • 80 lbs x 10 x 5

January 13th

Climbing

January 14th

Reverse Axle Curls

  • 55 x 10 x 3

Wrist Work

  • Wrist Curls
    • 75 x 25 x 3

January 15th

Blobs

  • 25 lb
  • 30 lb
  • 33.5 lb
  • 37 lb x 2
  • 40 lb
  • 42 lb (wooh!)
  • 42 lb again!
  • Legacy Blob
    • Fail
  • 43 lb (Legacy)
  • 40 lb clean attempts
    • 3 attempts, one close but very low

1H Thick Pinch (AASS Double Inch Pinch - 4")

  • Timed holds
    • 40 lbs x 12s, 5s, 4s, 5s (weak)

January 16th

Rolling Handle (2.5") Pull ups

  • 5x5

January 18th

Climbing

Wrist Work

  • Pronation/Supination (8 lb sledgehammer)
    • 8" x 10 x 4

January 19th

2H Pinch Block

  • 100 x 5
  • 110 x 5 x 5
  • 100 x 10 seconds hold
  • 80 x 30  seconds hold

January 20th

Axle Deadlift (2.0")

  • 250 x 4
  • 270 x 2 x 5
  • 220 x 10

January 22th

Wrist Work

  • Reverse Wrist Curls
    • 45 lbs x 15 x 4
  • Wrist Curls
    • 95 lbs x 20, 22, 22

Climbing

January 23rd

1H Thick Pinch (AASS Double Inch Pinch - 4")

  • 35 lbs x 5 x 5

January 28th

Wrist Work

  • Pronation/Supination (8 lb sledgehammer)
    • 8" x 10 x 4

Blobs

  • 25 lb
  • 30 lb
  • 33.5 lb
  • 37 lb 
  • 40 lb
    • LH: 1 of 3
    • RH: 2 of 3
  • 42 lb
    • RH Only
  • 42 lb (bottom)
    • LH
  • 43 lb (Legacy)
    • LH: 1 of 3
    • RH: 3 of 3

January 30

Axle Deadlift (2.0")

  • 240 x 5 x 5

DB Finger Curls

  • 50 x 10
  • 80 x 12 x 3

 

Edited by DAVE101

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February 2nd

Climbing

February 4th

Wrist Work

  • Forward Sledge Lever
    • 12" x 10 x 5 (hard)
  • Rear Sledge Lever
    • 17" x 10 x 5 (hard)

2H Pinch Block

  • 80 x 7
  • 100 x 5
  • 110 x 5 x 5

February 6th

Wrist Work

  • Reverse Wrist Curl
    • 25 x 15
    • 35 x 12
    • 45 x 10-12 x 3
  • Wrist Curl
    • 45 x 20
    • 75 x 20
    • 100 x 20 x 3 (hard)

February 9th

2.5" Rolling Handle Pull ups

  • 4, 3, 4, 4, 5

February 10th

Blobs

  • 25 lb
  • 30 lb
  • 33.5 lb
  • 37 lb
  • 40 lb
  • 42 lb (bottom)
    • LH 
      • 2 of 3 attempts
    • RH 
      • 1 of 3 attempts

1H Thick Pinch (4" - ArmAssassin Double Inch Pinch)

  • 35 lbs x 5 x 5

Ledge Hangs

  • 1" 
    • 26s, 25s, 24s
  • 1.5" campusing

February 13th

Wrist Work

  • Pronation/Supination (8 lb sledgehammer)
    • 10" x 10 x 5

Axle Deadlift (2.0")

  • 270 x 3 x 5

February 14th

Climbing

February 18th

Plate Pinch

  • 50 lbs
  • 55 lbs
  • 60 lbs
  • 65 lbs
  • 70 lbs attempts
  • 50 lbs 
    • 3 x 10s timed hold

Climbing

DB Finger Curls

  • 75 x 12 x 3

February 21st

Axle Deadlift

  • 275 x 3 x 5

DB Finger Curls

  • 80 x 12 x 5

February 24th

Blobs

  • 25 x 3
  • 37 blob rush (alternating)
    • L: 5, 0, 5, 3, 5
    • R: 4, 5, 5, 3. 5
  • 44 lb (legacy)
    • Left F, 1
    • Right: 1, 1

February 26th

Climbing

February 27th

Wrist Work

  • Pronation/Supination (8 lb sledgehammer)
    • 10" x 10 x 5

February 28th

Axle Deadlift (2.0")

  • 280 x 3 x 5
Edited by DAVE101

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March 3rd

Wrist Work

  • Forward Sledge Lever
    • 12" x 10 x 4 (sloppy)
  • Rear Sledge Lever
    • 17" x 10 x 3

Plate Pinch (1 hand)

  • 70 lbs assisted x 1 x 3

Inch Pinch

  • 30 lbs x 5 x 5

DB Finger Curls

  • 80 x 15 x 5

March 6th

Reverse Axle Curl

  • 45 x 12 x 5

2H Pinch Block

  • 100 x 10, 6, 5, 4

March 8th

Wrist Work

  • Wrist Curls
    • 95 x 20 x 3
  • Reverse Wrist Curls
    • 45 x 18, 18, 16

DB Finger Curls

  • 90 x 10 x 4

March 9th

Axle Deadlift (2.0")

  • 285 x 3, 3, 2, 2, 3

March 10th

Climbing 

March 13th

Wrist Work

  • Pronation/Supination (8 lb sledgehammer)
    • 11" x 10 x 3
  • Wrist Curls
    • 95 x 20 x 3
  • Reverse Wrist Curls
    • 45 x 18, 18, 16

Blobs

  • 25 lb
  • 33.5 lb
  • 37 lb
  • 40 lb
  • 42 lb 
    • LH 
      • 3 of 6 attempts
    • RH 
      • 6 of 7 attempts

1H Thick Pinch (AASS Double Inch Pinch - 4") - Holds

  • 35 lbs x 12s, 15s, 14s, 10s 

March 14th

Axle (2.0")

  • 270 x 3
  • 290 x 2, 1, 2, 2, 2, 1, 1

March 15th

Climbing

March 16th

Reverse Axle Curl

  • 55 lbs x 10 x 3

Blob Curl

  • 25 lbs x 5 x 3

March 17th

Wrist Work

  • Forward Sledge Lever
    • 12" x 10 x 3
  • Rear Sledge Lever
    • 17" x 10 x 3

DB Finger Curls

  • 50 x 15
  • 75 x 10
  • 90 x 10 x 4

March 19th

Climbing

March 20th

Axle Deadlift (2.0")

  • 290 x 3 x 5
  • 220 x 5 + hold for time

March 23rd

Blobs

  • 37 lb (clean)
    • L and R

Axle Deadlift (2 3/8" or 60mm)

  • 240 x 3
  • 260 x 1
  • 280 x 1 (knurled)
  • 290 x F

One hand axle (60mm)

  • 150 lbs (knurled)
    • RH only

March 26th

  • Inch Dumbbell
    • 115 lbs
      • picks and attempts

March 29th

Climbing

Edited by DAVE101

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April 2nd

Rock Ring Pull ups

Rolling Handle (2.5") Pull ups

  • 3 x 5

April 4th

Wrist Work

  • Reverse Wrist Curl
    • 45 lbs x 18, 16, 11
  • Wrist Curl
    • 95 lbs x 20 x 3

Barbell Finger Curls

  • 155 lbs x 15 x 3

April 6th

Wrist Work

  • Forward Sledge Lever
    • 12" x 10 x 5
  • Rear Sledge Lever
    • 17" x 10 x 5

Axle Deadlift (2.0")

  • 270 x 5
  • 295 x 3 x 5

1H Plate Pinch

  • 2 x 35 (w/ pipe) attempts
    • R: got some air x 2

Reverse Axle Curls

  • 55 x 8, 10

April 7th

Climbing

April 13th

Wrist Work

  • Pronation/Supination (8 lb sledgehammer)
    • 11" x 10 x 3

Blobs

  • warm up blobs
  • 42
    • LH: 1 of 5 attempts (3 hops)
    • RH: 2.5 of 5 attempts (2 hops)

April 14th

Axle Clean

  • 240 x 1
  • 245 x 1 x 2

Axle Dead

  • 300 x 1 x 10

BB Finger Curl

  • 185 x 8 x 5

April 18th

Blobs (humid)

  • 42 lb
    • RH: Easy, need some harder blobs
    • LH: Several hops
  • 50 lb
    • maybe some air right handed?
  • 47 lb Legacy
    • maybe some air? Feelin slick
  • 44 lb Legacy
    • Easy

Wrist Work

  • Pronation/Supination (8 lb sledgehammer)
    • 10" x 10 x 3

DB Finger Curls

  • 90 lbs x 10 x 5

April 20th

Climbing and Ninja

April 22nd

Wrist Work

  • Forward Sledge Lever
    • 12" x 10 x 5
  • Rear Sledge Lever
    • 17" x 12 x 5

April 24th

Wrist Work

  • Reverse Wrist Curl
    • 45 lbs x 15, 14, 12
  • Wrist Curl
    • 95 lbs x 20 x 3

Barbell Finger Curls

  • 155 lbs x 20, 15, 15

April 25th - Raining (humid)

Axle

  • 270 x 3
  • 290 x 1
  • 300 x 1, 1, F, F, F (humidity = bad?)

1H Plate Pinch (pipe) (humidity = good)

  • 50 lbs
  • 60 lbs
  • 65 lbs
  • 70 lbs (PR) - Six month goal completed (at 16 months) - Final Goal Completed
  • 72.5 lbs
    • LH: High hop
    • RH: full lift (PR)
  • 2x35 lb attempt (thicker than 2x25s)
    • RH Hop

1H Plate Pinch Toss and Catch

  • 2x25 (pipe)
    • Both ways
  • 2x25 (loose)
    • both ways

Blobs

  • 50 lb (bottom)
    • 2-3" air RH
  • 47 Legacy (Half 100)
    • LH: two hops
    • RH: two full lifts

Inch DB lifts (117 lbs) - bunch of singles

April 30th

Rolling Handle (2.5") Pull ups

  • 5x5
Edited by DAVE101

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May 2nd

Wrist Work

  • Sledge Pronation/Supination
    • 10" x 10 x 5

Inch Dumbbell

  • 115 lbs
    • picks and attempts

2H Pinch Block

  • 100 x 10 x 3

1H Thick Pinch Block

  • 50 x 5, 3, 4
  • 40 x 10

Climbing

May 4th

Reverse Axle Curl

  • 55 lbs x 10 x 3

May 5th

Axle Deadlift (2.0")

  • 270 x 3 x 7

DB Finger Curls

  • 90 x 10 x 4

May 6th

Wrist Work

  • Forward Sledge Lever
    • 12" x 10 x 5
  • Rear Sledge Lever
    • 17" x 10 x 5

Blobs

  • 38 lb Legacy (Timed Holds)
    • 10s x 4

May 7th

Climbing

May 9th

2H Plate Pinch (timed holds)

  • 2x45s 
    • 10s, 10s, 10s, 12s, 15s
  • 2x35s
    • 20s

Blobs

  • 25
  • 30
  • 33
  • 37
  • 40
  • 42
    • 1 of 10 attempts (RH)
      • LH = very high hop
  • 44 (legacy)

Wrist Work

  • Sledge Pronation/Supination
    • 8" x 15
    • 10" x 10
    • 8" x 20

May 12th

Climbing

BB Finger Curls

  • 155 x 15 x 5

May 13th

Reverse Axle Curl

  • 55lbs x 10 x 3

Inch DB 

  • 115 lbs
    • High pulls and holds

Wrist Work

  • Reverse Wrist Curls
    • 45 lbs x 16, 13, 12
  • Wrist Curls
    • 100 lbs x 20, 15, 12, 12

May 15th

Climbing

May 20th

Climbing

May 21st

Rolling Handle (2.5") Hangs

  • 15s x 5

2H Plate Pinch

  • 2x45s x 15s x 5

May 23rd

Axle Deadlift (2.0")

  • 200 x 5
  • 250 x 2
  • 200 x 10, 10, 9, 9, 11

May 25th

Wrist Work

  • Forward Sledge Lever
    • 12" x 10 x 5
  • Rear Sledge Lever
    • 17" x 10 x 5

Blobs

  • 25
  • 30
  • 33
  • 37
  • 40
  • 42
    • 1 of 5 attempts each hand

Grippers

  • HG 100
  • HG 150
  • HG 200 x 1 x 3 
  • HG 250 
    • deep set holds, no close

2H Pinch Block

  • 100 x 5 x 5

May 28th

Climbing

May 3st

2" Vertical Bar deadlift

  • 100
  • 125
  • 150
  • 150 x 3 x 3 (left)
  • 150 x 5 x 3 (right)
  • 125 x 7-8

2H Pinch Block

  • 107 x 7, 8, 5, 7

DB Finger Curls

  • 75 x 15 x 3
Edited by DAVE101

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June 3rd

Wrist Work

  • Forward Sledge Lever
    • 12" x 10 x 5
  • Rear Sledge Lever
    • 17" x 10 x 5

Grippers

  • CoC #3 - Silver Bullet Practice
    • LH: 0 of 3 attempts
    • RH: 1 of 3 attempts 
      • ~5 seconds
  • CoC #1 
    • 3x5

2H Pinch Block

  • 107 lbs
  • 117 lbs
  • 127 lbs
  • 135 lbs
  • 145 lbs ??
  • 100 lbs x 5 x 3

Reverse Axle Curl

  • 55 lbs x 10 x 3

June 5th

Axle (2.0")

  • 250 x 3 x 5 (no chalk)

SUPERSET

Inch Picks

  • 117 x 1 x 5

June 9th

Blobs

  • 40 lbs
  • 42 lbs
    • 2 of 5 attempts
  • 42 lb (legacy)
    • 2 of 2 attempts
  • 47 lb (legacy) - nope

Hub Lift (plate)

  • 25 lbs
  • 35 lbs (fail)
  • 45 lbs (thick hub)
    • RH 3 of 4 attempts
    • LH: 2 of 4 attempts

Inch Pinch

  • 50 lbs x fail

DB Finger Curls

  • 50 x 10
  • 75 x 10
  • 90 x 12 x 4

June 10th

Wrist Work

  • Forward Sledge Lever
    • 12" x 12 x 5
  • Rear Sledge Lever
    • 18" x 12 x 5

June 11th

Wrist Work

  • Wrist Curl
    • 95 x 20, 14, 11
  • Reverse Wrist Curl
    • 45 x 15

June 13th

Plate pinching

June 14th

Wrist Work

  • Sledge Pronation/Supination
    • 8" x 10
    • 10" x 10 x 3
    • 8" x 15
  • Reverse Wrist Curl
    • 45 x 15, 10, 11

Axle Deadlift (2.0")

  • 200 lbs x 10 x 3

Reverse Axle Curl

  • 55 lbs x 10 x 3

June 16th

Blobs

  • 25 lb
  • 30 lb
  • 33 lb
  • 37 lb
  • 40 lb
  • 42 lb
    • LH: 2 of 4 attempts
    • RH : 3 of 4 attempts

2H Plate Pinch

  • 2x25s

Grippers

  • HG100
  • HG150
  • HG200
    • 3 x 5
  • HG250 (20mm set)
    • LH: 0 of 3
    • RH: 2 of 3
  • CoC #1
    • 5 x 5

June 18th

Rolling Handle (2.5") Pull ups

  • 6x5

Wrist Work

  • Forward Sledge Lever
    • 12" x 12 x 3
  • Rear Sledge Lever
    • 18" x 12 x 3

June 19th

2H Pinch Block

  • 117 x 5, 5, 4, 5, 5

1H Plate Pinch

  • 2x25s
    • LH: 3, 3, 3
    • RH: 3, 5, 5

Inch Dumbbell

  • 115 lbs
    • picks and attempts

June 26th

Grippers

  • CoC #2
    • LH: 0 of 5 attempts
    • RH: 3 of 5 attempts
  • CoC #1
    • 8, 8, 8

1H Thick Pinch Block

  • 50 lbs x 5, 5, 4, 4, 4

June 27th

Climbing

June 28th

Wrist Work

  • Sledge Pronation/Supination
    • 8" x 15 x 3
Edited by DAVE101

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July 1st

Wrist Work

  • Forward Sledge Lever
    • 12" x 12 x 3
  • Rear Sledge Lever
    • 18" x 12 x 3

Reverse Axle Curls

  • 50 lbs x 10 x 3 (hard)

July 4th

Grippers

  • CoC #2 (no set)
    • LH: one close
    • RH: two closes

Inch Pinch

  • 25 lbs
  • ...
  • 45 lbs

1H Pinch Block (Double Inch Pinch

  • 25 lbs
  • ...
  • 52.5 lbs

Rolling Thunder

  • 100 lbs
  • ...
  • 160 (PR)
  • 170 x fail

July 8th

Wrist Work

  • Reverse Wrist Curls
    • 45 lbs x 15 x 3
  • Wrist Curls
    • 95 lbs x 20 x 3

July 9th

Axle Deadlift (2.0")

  • 290 x 2, 2, 2, 1, 1,
  • 250 x 3 x 3

BB Finger Curls

  • 135 x 15 x 3

July 16th

Blobs

  • 25, 30, 33, 37, 40 lbs
  • 42 lbs x 1 x 2

Inch Dumbbell

  • 115 lbs x 1 x 3

Grippers

  • CoC #2 attempts
    • LH: 0 of 3
    • RH: 1 of 3
  • CoC #1
    • 5, 5, 10

2H Pinch Block

July 22nd

2.0" Axle Deadlift

  • 250 lbs x 5 x 5

Wrist work

  • Reverse Wrist Curls
    • 45 x 16, 16, 14, 12
  • Wrist Curls
    • 95 x 20, 20, 16

July 28th

1.9" Axle Deadlift

  • 315 x 1
  • 325 x F
  • 275 x 3 x 4

Blobs

  • ...
  • 42 lb

July 29th

2H Pinch Block

  • 100 lbs x 5, 5, 5, 8, 5

DB Finger Curls

  • 80 x 10 x 3

July 30th

Wrist Work

  • Forward Sledge Lever
    • 13" x 10 x 5 (RH a little weak)
  • Rear Sledge Lever
    • 18" x 10 x 5

July 31st

Wrist work

  • Reverse Wrist Curls
    • 45 x 17, 17, 15
  • Wrist Curls
    • 95 x 20, 26, 16

 

Edited by DAVE101

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August 2nd

Wrist Work

  • Sledge Pronation/Supination
    • 8" x 15 x 3

Axle Deadlift (2.0")

  • 260 x 5 x 5

Rolling Handle (2.5") Hangs

  • 6 sets (7-15 sec)

Rock Climbing

August 3rd

Plate Pinch Hand offs

  • 70 lbs x 8, 8, 6

Climbing

Reverse Axle Curls

  • 65 x 8
  • 45 x 12, 12

August 7th

Wrist work

  • Reverse Wrist Curls
    • 45 x 16, 16, 13
  • Wrist Curls
    • 95 x 20, 20, 20

DB Finger Curls

  • 80 lbs x 15 x 3 (sloppy)

August 9th

Wrist Work

  • Sledge Pronation/Supination
    • 10" x 10 x 3

August 12th

Axle Deadlift (2.0")

  • 270 x 2, 3, 3, 3, 3, 3

Climbing

August 13th

Blobs

  • 40 lb
  • 42 lb
    • 2 hops
  • 44 lbs (legacy)
    • LH: 1 of 2
    • RH: 2 of 2

Plate Pinch

  • 50 lbs 
    • LH: 4, 5, 5, (deadlift), 12 second hold
    • RH: 5, 5, 5, (deadlift), 15 second hold

August 15th

Rolling Handle (2.5") Pull ups

  • 10 sets of 6

2H Pinch Block

  • 100 lbs x 10, 15, 11

August 16th

Reverse Axle curls / Hammer curl w/ Fat Gripz

DB Finger Curls

  • 75 lbs x 15 x 3

August 18th

Climbing

Blobs

August 25th

Rolling Handle (2.5") Pull ups

  • 10 sets of 6

August 26th

Axle Deadlift (2.0")

  • 290 x 2, 2, 1, 0
  • 240 x 5 x 5

Plate Pinch DL

  • 50 lbs 
    • 5 x 4

Reverse Axle curls / Hammer curl w/ Fat Gripz

August 28th

 

Wrist Work

  • Forward Sledge Lever
    • 13" x 10 x 5 
  • Rear Sledge Lever
    • 19" x 10 x 5

Climbing

August 30th

Climbing

August 31st

Axle Deadlift (2.0")

  • 300 x 1
  • 310 x F
  • 280 x 3 x 5
Edited by DAVE101

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September 1st

Wrist work

  • Reverse Wrist Curls
    • 45 x 12, 12, 12
  • Wrist Curls
    • 95 x 20, 18, 20
  • Sledge Pronation/Supination
    • 10" x 10 x 3

September 2nd

DB Finger Curls

  • 50 lbs
  • 75 lbs
  • 90 lbs x 10 x 5

Inch Pinch

  • Timed Holds
    • 30 lbs x 10s x 5

September 3rd

1H Pinch Block (Double Inch Pinch)

  • 30 lbs
  • ...
  • 45 lbs
  • 50 lbs x fail
  • Timed holds
    • 30 lbs x 15, 10, 9, 9, 7 seconds

September 4th

Wrist Work

  • Forward Sledge Lever
    • 10"  x 15 x 3
  • Rear Sledge Lever
    • 15" x  15 x 3

September 7th

Axle Deadlift (2.375")

  • 264 x 1
  • 286 x 1
  • 297 x F

Saxon Pinch (2"x5")

  • 176 x 1
  • 187 x 1
  • 198 x 1
  • 209 x F

September 10th

Axle Deadlift (2.0")

  • 230 x 10 x 4

Reverse Axle Curls

  • 55 x 10 x 3

September 13th

Wrist Work

  • Sledge Pronation/Supination
    • 10" x 10 x 3

Rolling Handle (2.5") Pull ups

  • 8 sets of 7

September 14th

1H Plate Pinches

  • 2x25s x 10s x 5
  • two hand hold to failure

September 15th

Axle Deadlift (2.0")

  • 285 x 3 x 5

Inch Picks

  • LH x 3
  • RH x F

September 23rd

Wrist work

  • Reverse Wrist Curls
    • 45 x 14, 12, 10, 10
  • Wrist Curls
    • 95 x 15, 15, 15
  • Sledge Pronation/Supination
    • 8" x 10-12 x 3

Axle Deadlift (Fat Gripz ~2.5")

  • 225 x 6 (hard)
  • 205 x 5 x 5

September 25th

Axle Deadlift (2.0")

  • 290 x 3 x 5

1H Plate Pinch

  • 50 lbs
  • 60 lbs
  • 70 lbs (each hand)
  • 70 lbs x hops x 3
  • 55 lbs x 5 x 3

Grippers 

  • CoC #2 (CCS)
    • LH: 0 of 5 attempts
    • RH: 0 of 5 attempts

DB Finger Curls

  • 90 lbs x 10 x 3

September 26th

Wrist Work

  • Forward Sledge Lever
    • 13" x 10 x 5 
  • Rear Sledge Lever
    • 18" x 10 x 5

September 28th

Axle Deadlift (2.0")

  • 270 x 5 x 5

September 30th

Axle Deadlift (2.0")

  • 295 x 3 x 5 (hard)
Edited by DAVE101

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October 1st

Wrist work

  • Sledge Pronation/Supination
    • 10" x 10 x 3 

2H Pinch Block

  • 100 lbs x 10 x 3

October 2nd

Axle Deadlift (2.0")

  • 250 x 5 x 5

DB Finger curls

  • 80 lbs x 10 x 3

October 3rd

1H Plate Pinch

  • 50 lbs
  • 60 lbs x 2 x 2
  • 55 lbs x 5 x 3

Wrist Work

  • Reverse Wrist Curls
    • 45 x 16, 15, 10, 15
  • Wrist Curls
    • 95 x 20, 16, 15, 16

October 5th

Axle Deadlift (2.0")

  • 270 x 3
  • 300 x 3 x 5

October 9th

Wrist Work

  • Forward Sledge Lever
    • 13" x 10 x 4 
  • Rear Sledge Lever
    • 19" x 10 x 4

October 14th

Wrist work

  • Sledge Pronation/Supination
    • 10" x 10 x 4

October 15th

Axle Deadlift (2.0")

  • 270 x 5
  • 300 x 3, 3, 3, 3, 2

DB Finger Curls

  • 90 lbs x 10 x 3

Hammer Curls w/ FatGripz

  • 30 lbs x 10 x 3

Reverse Axle Curl

  • 55 lbs x 10 x 3

October 17th

DB Finger Curls

  • 90 x 10 x 3
  • 75 x 15 (hard)

October 21st

Rolling Handle (2.5") Pull ups

  • 7 sets of 6

Wrist Work

  • Reverse Wrist Curls
    • 45 x 17, 11, 10, 10
  • Wrist Curls
    • 95 x 15, 16, 15, 15

DB Finger Curls

  • 80 x 15, 11, 10, 12

October 23rd

Blobs

  • 25, 30, 34, 37
  • 42 (2 of 3 attempts)

2H Pinch Block

  • 100 lbs x 8, 8, 8, 10, 10

DB Finger Curls

  • 80 lbs x 15, 15, 12, 12

October 27th

Axle Deadlift (2.0")

  • 250 x 5
  • 280 x  2
  • 305 x 2, 1, 1, 2, 1, 1, 1, 1
  • 250 x 8 x 3

Wrist Work

  • Sledge Pronation/Supination
    • 10" x 10 x 3
  • Forward Sledge Lever
    • 12" x 12, 10, 10 
  • Rear Sledge Lever
    • 18" x 12, 10, 10

Inch Pinch

  • 30 lbs x 5 x 5

October 28th

Reverse Axle Curls

  • 50 x 8, 8, 10

October 29th

 

Wrist Work

  • Reverse Wrist Curls
    • 45 x 15 x 4
  • Wrist Curls
    • 95 x 20, 20, 25

October 30th

1H Plate Pinches

  • 55 lbs
    • LH: 3, 3
    • RH: 3, 3

Climbing

October 31st

 

Wrist Work

  • Sledge Pronation/Supination
    • 8" x 15 x 3
Edited by DAVE101
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November 2nd

Axle Deadlift (2.0")

  • 250 lbs x 8, 8, 10, 10, 10

Reverse Axle Curl

  • 50 lbs x 8 x 3

November 4th

Inch Dumbbell

  • 115 x 1 x 4

November 5th

Wrist Work

  • Forward Sledge Lever
    • 12" x 10, 10, 10 
  • Rear Sledge Lever
    • 18" x 10, 10, 10

1H Thick Pinch Block

  • 40 lbs x 5 x 5

November 6th

Climbing

November 12th

Wrist Work

  • Forward Sledge Lever
    • 12" x 15, 12, 10, 10, 10
  • Rear Sledge Lever
    • 18" x 15, 12, 10, 10, 10

2H Pinch Block

  • 100 lbs x 7 x 5 (bad chalk)

November 13th

Reverse Axle Curl

  • 55 lbs x 10, 8, 8, 8

DB Finger Curls

  • 90 lbs x 12 x 5

November 14th

1H Pinch Block

  • 40 lbs x 5 x 5

November 15th

Climbing

November 17th

Axle Deadlift (2.0")

  • 300 x 1.5
  • 250 x 10

2H Pinch Block

November 21st

Thick Pinch attempts

  • 50 lb inverted db (hops)
  • 30 lb kb

1H Plate Pinch

  • 2x25 x 15s, 15s, 10s, 5s, 5s

Hammer Curl w/ Fat Gripz

  • 40 lbs x 6 x 3
  • 30 lbs x 12 x 3

Wrist Work

  • Reverse Wrist Curls
    • 45 x 16, 15, 10
  • Wrist Curls
    • 95 x 20 x 3

November 22nd

Climbing and hangs

November 23rd

Rolling Handle (2.5") Pull ups

  • 6x6

November 27th

Climb

2H plate pinch

  • 2x25 lbs x max time x 3 (over 90 seconds)

DB Finger curls

  • 80 lbs x 15 x 3

November 30th

Rolling Handle (2.5") Pull ups

  • 10x5

DB Finger curls

  • 90 lbs x 5 x 2
  • 80 x 8 x 3
  • 70 x 10

 

Edited by DAVE101
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December 17th

Climbing

December 20th

Pinching

  • Blobs
  • 2H Pinch Block
  • Inch Pinch
  • 1H thick pinch block

DB Finger Curls

  • 80 lbs x 15, 12, 10

Wrist Work

  • Wrist Curls
    • 95 lbs x 20, 15, 15
  • Reverse Wrist Curls
    • 45 lbs x 15, 11, 10

December 21st

Dead hangs

  • 2.75" pipes
  • .75" ledge
  • 1" ledge
  • 1.5" ledge

December 23rd

Climbing

DB Hammer Curls w/ Fatgripz

  • 30 lbs x 12 x 3

Reverse Axle Curl

  • 45 lbs x 12, 10, 10

December 25th

Wrist Work

  • Forward Sledge Lever
    • 12" x 12, 10, 10
  • Rear Sledge Lever
    • 18" x 12, 10, 10
  • Pronation/Supination
    • 10" x 10 x 3

December 26th

Plate Pinch

  • 60 lbs x 3 x 5 (left hand, very hard)

Climbing

Dead hangs

  • 3.5" pipes
  • ~1" ledge

December 28th

Blobs

  • up to 42 lbs Left and Right

Grippers

  • up to HG 200 x 2-3
  • CoC #1 x 5 x 3

December 29th

Wrist Work

  • Wrist Curls
    • 95 lbs x 20 x 3
  • Reverse Wrist Curls
    • 45 lbs x 15x 3
  • Forward Sledge Lever
    • 10" x 12 x 3
  • Rear Sledge Lever
    • 16" x 12 x 3
  • Pronation/Supination
    • 6" x 25

December 30th

Climbing

Plate Pinch

  • 60 lbs x 3 x 5

December 31st

Hub Lift (plate)

  • 25 lb
  • 35 lb
    • lifts and timed holds

Rolling Handle (2.5") Pull ups

  • 7, 7, 7, 5, 5, 5, 5

 

Edited by DAVE101

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Posted (edited)

2020

January 1st

  • Climbing

January 2nd

Hub Lift (plate)

  • 25 lb
  • 35 lb
    • lifts and timed holds

Inverted Dumbbell Lift

  • 50 lbs
    • LH: low hops
    • RH: 2-3 full lifts

DB Finger Curls

  • 50 x 15
  • 80 x 12, 12, 10

January 3rd

Rolling Handle (2.5") Dead hangs

  • 10-12 seconds x 6

Plate Pinch

  • 2x25s
    • timed holds: 10-15s x 5

January 4th

Wrist Work

  • Wrist Curls
    • 95 lbs x 20 x 3
  • Reverse Wrist Curls
    • 45 lbs x 16 x 3

January 6th

Climbing

January 7th

Climbing

Plate Pinch

  • 60 lbs
    • LH: 3, 3, 3, 3, 3
    • RH: 3, 5, 5, 5, 5

More Pinching

Axle Reverse Curls

  • 55 lbs x 10 x 3

January 8th

Climbing

January 9th

Climbing

January 10th

Wrist Work

  • Forward Sledge Lever
    • 12" x 10 x 5
  • Rear Sledge Lever
    • 18" x 10 x 5

Blobs

Grippers

January 11th

Climbing

January 12th

Climbing

January 13th

Wrist Work

  • Forward Sledge Lever
    • 12" x 12 x 4
  • Rear Sledge Lever
    • 18" x 12 x 4

Plate Pinch

  • 60 lbs
    • LH: 1, 3, 2, 2, 3, 2
    • RH: 1, 2, 2, 2, 2, 4

January 14th

Hubs

Plate Pinch Holds

  • 50 lbs
    • RH: 19 seconds (good chalk)
    • LH: 19 seconds

DB Finger Curls

  • 90 lbs x 12 x 5

Axle Reverse Curls

  • 55 lbs x 10 x 3

January 15th

Climbing

January 16th

Blobs

Plate Pinch Holds

  • 50 lbs
    • LH: 23 seconds (good chalk)
    • RH: 21 seconds

January 17th

Climbing

January 18th

Climbing

Reverse Axle Curls

  • 55 lbs x 10 x 3

DB Finger Curls

  • 75 x 20 x 3

January 19th

Wrist Work

  • Pronation/Supination
    • 7" x 15 x 3

Blobs

January 21st

Plate Pinch

  • 60 lbs
    • LH: 2, 1
    • RH: 5, 4
  • 50 lbs (holds)
    • LH: 18 seconds (good chalk)
    • RH: 18 seconds
    • LH: 15 seconds
    • RH: 25 seconds (good chalk)

January 22th

Climbing

January 24th

Climbing

January 27th

Hub lifts (35 lbs and 25 lbs)

Pinches (5x5)

Wrist Work

  • Wrist Curls
    • 95 lbs x 20 x 3
  • Reverse Wrist Curls
    • 45 lbs x 10, 17, 12, 14

January 28th

Climbing

January 29th

Wrist Work

  • Pronation/Supination
    • 7" x 15 x 3

Rolling Handle (2.5") Hangs

  • 6 sets (7-15 sec)

January 30th

Axle reverse curls

  • 55lbs x 10 x 3

DB Finger curls

  • 90 lbs x 12 x 5

January 31st

Climbing

Edited by DAVE101

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February 1st

Wrist Work

  • Pronation/Supination
    • 8" x 10 x 3

February 2rd

Axle reverse curls

  • 55lbs x 12 x 5

February 3rd

Rolling Handle (2.5") Pull ups

  • 5, 5, 6, 6, 6, 6

February 4th

Climbing

February 5th

Deadlift w/ Fat Gripz

  • 245 x 5
  • 225 x 5 x 4

February 9th

2H Pinch Block

  • 100 lbs x 7, 10, 10, 10, 10

February 10th

DB Finger Curls

  • 90 lbs x 10 x 5

February 11th

Wrist Work

  • Pronation/Supination
    • 8" x 10 x 3
  • Wrist Roller (rack mounted)
    • 25 lbs x 3 lengths 

February 12th

2H Pinch Block

  • 100 lbs x 7, 5, 10, 12, 12, 12

DB Finger Curls

  • 90 lbs x 10 x 5

February 16th

Wrist Work

  • Pronation/Supination
    • 8" x 10 x 3
  • Wrist Roller (rack mounted)
    • 25 lbs x 3 lengths 

February 19th

2H Plate Pinch

  • 70 lbs x 20s x 5

1 arm dead hangs

  • 30s, 30s, 30s, 25s

DB Finger Curls

  • 75 lbs x 15 x 3

February 20th

Wrist Work

  • Wrist Curls
    • 95 lbs x 15 x 3
  • Reverse Wrist Curls
    • 40 lbs x 15, 10, 12

February 22nd

Wrist Work

  • Pronation/Supination
    • 8" x 10 x 3

2H Plate Pinch

  • 70 lbs x 30s x 3

1 arm dead hangs

  • 30s

February 24th

DB Finger Curls

  • 80 lbs x 15, 15, 15, 13, 14

February 26th

2H Plate Pinch

  • 70 lbs x 30s x 3

Wrist Work

  • Wrist Curls
    • 95 lbs x 10 x 3 (difficult after plate pinches)
  • Reverse Wrist Curls
    • 45 lbs x 11, 10, 10
Edited by DAVE101

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Posted (edited)

March 1st

2H Ingot Pinch

  • 53 lbs x 10s, 10s, 15s, 20s, 20s

DB Finger Curls

  • 80 lbs x 10 x 5

March 2nd

Climbing

March 3rd

1H Plate Pinch

  • 2x25 lbs (thick) static holds
    • 5 x 10s-15s

March 8th

2H Ingot Pinch

  • 50 lbs x 10, 8, 6, 10

Grippers

  • HG 100, 150
  • HG 200 x 3, 1, 1, 1, 3
  • HG 150 x 9

Wrist Work

  • Reverse Wrist Curls
    • 45 lbs x 15, 10, 10
  • Wrist Curls
    • 95 lbs x 20, 15, 15 

March 11th

Climbing

March 12th

Rolling Handle (2.5") Pull ups

  • 6, 6, 6, 4, 5, 6,

Wrist Work

  • Reverse Wrist Curls
    • 45 lbs x 10, 15, 10
  • Wrist Curls
    • 95 lbs x 15, 10, 15 

March 13th

Blobs

  • 44 lb legacy

Plate Pinch

  • 60 lbs
    • LH: 1, 3, 3, 2
    • RH: 3, 3, 3, 3
  • 55 lbs
    • LH: 5, 5, 5
    • RH: 5, 5, 5

Climbing

 

March 16th

Wrist Work

  • Pronation/Supination
    • 8" x 10 x 3

Axle Deadlift (2.0")

  • 280 x 1 x 3
  • 245 x 5 x 5

DB Finger Curls

  • 90 lbs x 12, 12, 10, 10, 10

March 18th

Plate Pinch

  • Timed holds
    • 50 lbs x 10s x 6

Grippers

  • 200 lb
    • LH: 5, 5, 2, 3, 3
    • RH: 5, 5, 5, 5, 5

Plate Hub Lifts

  • 35 lbs x 1 x 2-3

DB Finger Curls

  • 75 lbs x 15 x 3

March 19th

  • Wrist Curls
    • 95 lbs x 15, 12, 10
  • Reverse Wrist Curls
    • 45 lbs x 15, 10, 10

March 21st

Grippers

  • HG 200
    • LH: 1, 5, 5, 2, 5
    • RH: 5, 5, 3, 1, 5

March 27th

Axle Deadlift (2.0")

  • 270 x 5, 5, 3, 5, 5, 5

2.5" Trilobite Hold

  • 100 lbs x 5-10s 5 times each hand

2H Ingot Pinch (2" obtuse side)

  • worked up to 130 lbs

2H Vingot Pinch (3" acute side)

  • worked up to 150 lbs

March 28th

Grippers

March 30th

Rolling Handle (2.5") Pull ups

  • 6, 5, 5, 5, 5

Grippers

DB Finger Curls

  • 75 lbs x 10 x 3 (hurty)

1H Ingot Pinch

  • timed holds
    • 40 lbs x 5-12 seconds x 5
Edited by DAVE101

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Posted (edited)

April 1st

Wrist Work

  • Wrist Curls
    • 95 lbs x 20, 15, 14
  • Reverse Wrist Curls
    • 45 lbs x 15, 14, 11

April 2nd

Axle Deadlift (2.0")

  • 275 x 5, 4, 4, 4, 4, 5

April 3rd

1H Plate Pinch

  • 50 lbs
    • LH: 5, 4, 3, 4, 5
    • RH: 5, 4, 4, 5, 5

Wrist Work

  • Sledge Pronation/Supination
    • 10" x 10 x 5
  • Forward Sledge Lever
    • 12" x 12, 12, 10, 10
    • 10" x 12 
  • Rear Sledge Lever
    • 16" x 12 x 5
  • Sledge Pronation/Supination
    • 8" x 10

April 4th

Rolling Handle (2.5") Pull ups

  • 4, 4, 4, 4, 4, 5

Rock Ring Pull ups (3 finger pocket + thumb)

  • 6 sets of 5

April 6th

2H Ingot Pinch

  • 75 lbs timed holds
    • 20s, 24s, 23s, 30s, 23s

DB Finger Curls

  • 75 lbs x 15 x 3

April 7th

Reverse Axle Curls

Wrist Work

  • Wrist Curls
    • 95 lbs x 20, 14, 12
  • Reverse Wrist Curls
    • 45 lbs x 14, 8, 9

April 8th

Axle Deadlift (2.0")

  • 280 x 5, 3, 3, 3, 3, 3

April 10th

Rock Ring Pull ups (3 finger pocket)

  • 5 sets of 5

April 11th

Axle Deadlift (2.0")

  • 280 x 5, 3, 3, 4, 3, 3

April 13th

Wrist Work

  • Forward Sledge Lever
    • 12" x 12, 12, 10, 10
  • Rear Sledge Lever
    • 16" x 12 x 4

April 15th

Rolling Handle (2.5") Pull ups

  • 5, 5, 5, 5, 5, 6,

Rock Ring Hangs (3 finger pocket)

  • 4 sets of 15 seconds

April 16th

Grippers

  • HG 100
  • HG 150
  • HG 200
    • LH: 3, 5, 3, 5, 4
    • RH: 3, 5, 5, 5, 5
  • HG 150 x 12

April 18th

2H Ingot Pinch

  • 100 lbs x 5 x 5

2H Vingot Pinch

  • 125 lbs x 5 x 5

Double Inch Pinch

  • 40 lbs
    • LH: 5x5
    • RH: 5x5

DB Finger Curls

  • 75 lbs x 15 x 3

April 19th

Wrist Work

  • Wrist Curls
    • 95 lbs x 20, 20, 20
  • Reverse Wrist Curls
    • 45 lbs x 14, 12, 12

April 20th

Axle Deadlift (2.0")

  • 280 x 5, 5, 5, 5, 5

2.5" Trilobite

  • 100 lbs
    • LH: 5, 5, 4, 4, 3
    • RH: 5x5

Grippers

  • CoC #2 no set attempts
  • CoC #2 CC set attempt
  • GG 4 (old) no set close - two singles
  • CoC #1
    • LH: 5, 4, 3
    • RH: 5, 5, 5

April 21nd

Wrist Work

  • Forward Sledge Lever
    • 12" x 10 x 3
  • Rear Sledge Lever
    • 18" x 10 x 3

April 23rd

Axle Deadlift (2.0")

  • 285 x 5, 5, 4, 5, 3, 2

2H Vingot Pinch

  • 125 lbs x 5 x 5

2H Ingot Pinch

  • 100 lbs x 5 x 5

Dumbbell Finger Curls

  • 80 lbs x 12, 15, 15, 12, 12

April 26th

1H Plate Pinch Holds

  • 2x25s (Ivanko)
    • LH: 10s x 5
    • RH: 10s x 5

Wrist Work

  • Wrist Curls
    • 95 lbs x 20, 20, 15
  • Reverse Wrist Curls
    • 45 lbs x 15, 15, 12

April 27th

Titan Rolling Handle (2.5")

  • 129.5 lbs

FBBC Crusher (2.5")

  • 133.5 lbs

BSS Trilobite (2.5")

  • 129 lbs

Rolling Thunder

  • 162.5 lbs

April 29th

Reverse Axle Curl

  • 45 lbs x 16

Inch Dumbbell

  • 115 lbs x 1 (9 of 11 attempts)

Hub lifting

  • 25 lb plate
  • 35 lb plate

Ingot Pinch

  • 100 lbs x 6 x 3

Vingot Pinch

  • 125 lbs x 6 x 3

April 30th

Wrist Work

  • Wrist Curls
    • 100 lbs x 20, 16, 15, 16
  • Reverse Wrist Curls
    • 45 lbs x 20, 15, 11

 

Edited by DAVE101

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Posted (edited)

May 3rd

Grippers

May 4th

Axle Deadlift (2.0")

  • 290 x 5, 4, 5, 4, 4

May 5th

1H Plate Pinches (timed holds)

  • 50 lbs x 10s x 3

May 6th

Rolling Handle (2.5") Pull ups

  • 5, 5, 4, 5, 5, 5,

Rock Ring Hangs (3 finger pocket)

  • 5 sets of 15 seconds

May 7th

Wrist Work

  • Wrist Curls
    • 105 lbs x 20, 17, 16, 14
  • Reverse Wrist Curls
    • 45 lbs x 20, 15, 12

May 11th

Axle Deadlift (2.0")

  • 295 x 1, 2, 1, 1, 1
  • 270 x 5, 5, 5, 5, 4

Wrist Work

  • Wrist Curls
    • 110 lbs x 15, 13 , 9, 10
    • 95 lbs x 15
  • Reverse Wrist Curls
    • 45 lbs x 16, 14, 12, 12

DB Finger Curls

  • 75 lbs x 10
  • 90 lbs x 10 x 3 (hard)

May 12th

Hub Lifting (Plate)

  • 25 lbs
  • 35 lbs
  • 37.5 lbs
  • 40 lbs 
  • 42.5 - air RH only

Rock Ring Hangs - half crimp and open hand

May 13th

Axle Deadlift (2.0")

  • 275 x 5, 4, 4, 5, 5

May 18th

Blobs

  • 42 lbs
    • LH: 1.5 of 3 attempts
    • RH: 2 of 3 attempts

Grippers

  • CoC #2 CC attempts
  • CoC #3 SB attempts
  • CoC #1 x 7-10 reps

May 19th

Rolling Handle (2.5") Pull ups

  • 3, 3, 3, 3, 4, 4, 5, 

May 20th

Wrist Work

  • Wrist Curls
    • 110 lbs x 20, 16, 16
  • Reverse Wrist Curls
    • 45 lbs x 17, 12, 12, 12

May 21st

 

Hub Lifting (Plate)

  • 25 lbs
  • 35 lbs
  • 37.5 lbs
  • 40 lbs 
  • 42.5 
    • LH: high air
    • RH: Full lift

Rock Ring Hangs - half crimp (3 sets) and open hand (3 sets)

May 26th

Wrist Work

  • Wrist Curls
    • 115 lbs x 15, 15, 12
    • 95 lbs x 20
  • Reverse Wrist Curls
    • 50 lbs x 15, 12, 10

DB Finger Curls

  • 100 lbs x 7 x 2
  • 75 lbs x 15 x 3

Reverse Axle Curls

  • 60 lbs x 10 x 3

May 29th

Hub Lifting (Plate)

  • 25 lbs
  • 35 lbs
  • 37.5 lbs
  • 40 lbs 

1H Plate Pinch

  • 50 lbs
  • 55 lbs
  • 60 lbs
  • 65 lbs
  • 70 lbs x fail
  • 50 lbs
    • 10 second hold

2H Ingot Pinch

  • 100 lbs x 5 x 3

2H Vingot Pinch

  • 125 lbs x 5 x 3

May 30th

Rock Ring Hangs - half crimp (3 sets) and open hand (3 sets)

Wrist Work

  • Sledge Pronation/Supination
    • 8" x 10 x 3
Edited by DAVE101

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Posted (edited)

June 3rd

Reverse Axle Curls

  • 60 lbs x 10 x 3

June 4th

Axle Deadlift (2.0")

  • 285 x 5, 4, 3, 2, 1
  • 270 x 5

DB Finger Curls

  • 84 lbs x 15, 12, 12
  • 75 lbs x 15

June 5th

2H Ingot Pinch

  • 100 lbs x 4, 5, 5, 4, 5

2H Vingot Pinch

  • 125 lbs x 4, 3, 3, 4, 3

Inch Pinch (holds)

  • 30 lbs x 8s, 10s, 10s, 8s, 10s,

Wrist Work

  • Wrist Curls
    • 115 lbs x 10 x 3
    • 95 lbs x 15
  • Reverse Wrist Curls
    • 50 lbs x 11, 10, 10

June 9th

Reverse Axle Curls

  • 60 lbs x 8, 8, 10

DB Finger Curls

  • 75 lbs x 15, 15, 15, 15, 20

June 10th

Hub lifts (plate)

  • 25 lbs
  • 35 lbs
  • 40 lbs
  • 42.5 lbs x 1 x 3
  • 45 lb attempts (fail)
  • 35 lbs for time
  • 25 lbs for time

1H Plate Pinch holds

  • 50 lbs x 10s, 8s, 8s, 10s, 12s

June 12th

Rolling Handle (2.5") Pull ups

  • 7, 6, 6, 6, 6

June 18th

Wrist Work

  • Wrist Curls
    • 95 lbs x 20 x 4
  • Reverse Wrist Curls
    • 45 lbs x 17, 12, 11, 13

DB Finger Curls

  • 80 lbs x 15, 12, 12, 12, 15

June 23rd

 

1H Plate Pinch

  • 50 lbs
  • 55 lbs
  • 60 lbs
  • 65 lbs (rip)

2H Ingot Pinch Holds

  • 100 lbs x 20s x 3

2H Vingot Pinch Holds

  • 125 lbs x 12s
  • 117 lbs x 16s, 17s

Wrist Work

  • Wrist Curls
    • 105 lbs x 20, 17, 15
  • Reverse Wrist Curls
    • 55 lbs x 7
    • 50 lbs x 8
    • 45 lbs x 9, 8

DB Finger Curls

  • 80 lbs x 12 x 5

June 25th

Rolling Handle (2.5") Pull ups

  • 3, 3, 3, 3, 4, 4, 5, 

Wrist work

  • pronation/supination
    • 7" x 15 x 3

June 29th

Wrist Work

  • Wrist Curls
    • 115 lbs x 12, 12, 11
  • Reverse Wrist Curls
    • 45 lbs x 15, 15, 14
Edited by DAVE101

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DAVE101
Posted (edited)

July 1st

DB Finger Curl

  • 84 lbs x 15 x 5

1H Double Inch Pinch

  • Timed holds
    • 30 lbs x 10, 12, 10, 10, 9

July 4th

2H Ingot Pinch

  • 100 lbs x 5, 5, 5, 5, 4

2H Vingot Pinch

  • 125 lbs x 5 x 5

Inch Pinch

  • 30 lbs x 5 x 5

Wrist Work

  • Wrist Curls
    • 115 lbs x 15, 15, 8
    • 95 lbs x 20
  • Reverse Wrist Curls
    • 45 lbs x 15, 15, 12

July 6th

Grippers

  • GG3 
    • 5x3
  • GG2
    • 3x10

July 8th

Deadlift w/ Fatgripz

  • 225 lbs x 5, 5, 5, 4, 3

Reverse Axle Curl

  • 45 lbs x 10 x 3

Grippers, heavy attempts

July 9th

Wrist Work

  • Wrist Curls
    • 95 lbs 20
    • 115 lbs x 12, 10, 10, 8
    • 95 lbs x 15
  • Reverse Wrist Curls
    • 45 lbs x 18, 15, 

July 11th

Rolling Handle (2.5") Pull ups

  • 3, 3, 4, 4, 4, 3

2H Ingot Pinch

  • 100 lbs x 5, x 5

2H Vingot Pinch

  • 125 lbs x 5, 5, 5, 5, 6

Inch Pinch

  • 30 lbs x 5, 5, 5, 5, 6

July 12th

Grippers

  • GG4 attempts
  • GG4 (v1) x 1 x 3

DB FInger Curls

  • 75 lbs x 15 x 3

July 13th

1H Plate Pinch

  • 50 lbs x 3 x 3

2H Ingot Pinch

  • 100 lbs x 6, x 5

2H Vingot Pinch

  • 125 lbs x 6, 5, 5, 6, 6

Wrist Work

  • Wrist Curls
    • 115 lbs x 12, 12, 10,
  • Reverse Wrist Curls
    • 45 lbs x 15, 12, 12

Climbing

July 15th

Climbing

July 17th

Shallow Inch Pinch

  • LH: 27.5 lbs
  • RH: 30 lbs

1 Hand double shallow Inch Pinch

  • LH: 25 lbs
  • RH: 30 lbs

2 Hand double shallow Inch Pinch

  • LH: 60 lbs
  • RH: 62.5 lbs

1 Hand double Inch Pinch

  • LH: 45 lbs
  • RH: 45 lbs

July 18th

Blob work

July 19th

Wrist Work

  • Wrist Curls
    • 115 lbs x 17, 10, 10
    • 95 lbs x 20
  • Reverse Wrist Curls
    • 50 lbs x 12, 10, 9
  • Forward Sledge Lever
    • 10" x 10 x 3
  • Rear Sledge Lever
    • 14" x 15 x 3

July 20th

Climbing

July 22nd (Very hot, humid and raining)

Reverse Axle Curls

  • 55 lbs x 10 x 5

Blob Work

  • Blob50 with bands x 3
  • 44 lb legacy x 3
  • Ramp to 42 lb x 3 singles

Grippers

  • 3 heavy attempts
  • CoC #1 x 5 x 3

July 24th

Wrist Work

  • Wrist Curls
    • 95 lbs x 20
    • 115 lbs x 15, 14, 14
    • 95 lbs x 23
  • Reverse Wrist Curls
    • 45 lbs x 17, 14, 15, 15

Climbing

July 26th

Wrist work

  • pronation/supination
    • 7" x 15 x 3

Rolling Handle (2.5") Pull ups

  • 3, 4, 4, 3, 3, 3, 4, 3, 2, 2

2H Ingot Pinch

  • 100 lbs x 5, 6, 7

2H Vingot Pinch

  • 6, 6, 6

1H Double Inch Pinch

  • 40 lbs x 5 x 3

1H Shallow Double Inch Pinch

  • 20 lbs x 5 x 3

Inch Pinch Holds

  • 30 lbs x 10s x 3

July 28th

Hammer Curls w/ fat gripz

  • 40 lbs x 10 x 4

Wrist Work

  • Wrist Curls
    • 115 lbs x 16, 14, 12, 11
    • 95 lbs x 20

Climbing

July 29th

Deadlift w/ Fatgripz

  • 225 lbs x 5, 5, 5, 3+2, 5
Edited by DAVE101
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DAVE101
Posted (edited)

August 1st

2.5" Rolling Handle Pull-ups

  • 5, 5, 5, 6, 5

Rock Ring Pull ups

  • 4 finger crimp
    • 3x5
  • 3 finger semi crimp
    • 3x5

August 4th

Climbing

August 5th

Wrist Work

  • Forward Sledge Lever
    • 12" x 10 x 3
  • Rear Sledge Lever
    • 17" x 10 x 3
  • Pronation/Supination
    • 8" x 15

August 6th

1H Napalm Nightmare

  • LH: 149 lbs
  • RH: 159 lbs

Blobs

  • Work up to 42 lbs

August 7th

Rock Ring Hangs

  • 4 finger crimp
    • 15s
  • 3 finger semi crimp pinch
    • 3 x 10-15s
  • 3 finger open hand
    • 3 x 20s

DB Finger Curls

  • 75 lbs x 15, 12, 12 (tired from hangs)

August 9th

Climbing

August 11th

Wrist Work

  • Pronation/Supination
    • 7" x 10 x 3

2H Ingot Pinch

  • 100 lbs x 5 x 5

2H Vingot Pinch

  • 125 lbs x 6, 6, 7, 7, 7

DB Finger Curls

  • 75 lbs x 12 x 3
Edited by DAVE101

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