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DAVE101

Droppin' Plates

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DAVE101

Day 62:

Sledge Lever

  • Pronation/Supination
    • 15, 12, 12

Blob attempts

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DAVE101

Day 63:

Sledge Lever

  • Front/Rear lever
    • 3x12

Axle Deadlift max

  • polished: 295x1
  • Knurl: 315x1

2H Pinch Block

  • 120lbs x 1 -  Three month goal completed
  • 95lbs x 5 x 3

2H Plate Pinch

  • Timed hold
Edited by DAVE101

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DAVE101

Day 64:

Sledge Lever

  • Pronation/Supination
    • 3x10

Day 65:

Climb

Sledge Lever

  • Front/Rear Lever
    • 3x15

Day 66:

Sledge Lever

  • Pronation/Supination
    • 3x12
Edited by DAVE101

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DAVE101

Day 67:

Sledge Lever

  • Front/Rear lever
    • 4x15

Blob Attempts

Hub Attempts

Day 68:

Sledge Lever

  • Pronation/Supination
    • 12, 12, 10, 10, 10

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DAVE101

Day 69: 

Sledge Lever

  • Front/Rear lever
    • 15, 15, 15

Blob attempts

  • L: 37, 41 
  • R: 37, 41 - Three month goal completed

2H Plate Pinch

  • 2x45 timed hold

2H Pinch Block

  • 95 x 5 x 4

 

Edited by DAVE101

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Day 70: 

Sledge Lever

  • Pronation/Supination
    • 4x15

Day 71:

Sledge Lever

  • Front/Rear Lever
    • 15, 12, 12, 15

Plate Pinch

  • One Hand
    • 70 lbs, assisted 3x1
  • Two Hand
    • 70 lbs holds for time

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Day 72:

Finger curls

  • 30 x 10
  • 50 x 15 x 5

Wrist Roller

  • 7.5 lbs 
    • Extensor side: 1 x 5
    • Flexor side 1 x 5

Ledge Work

  • 1.5" Traverses x 5
  • 1" hang x 10s, 19s, 10s

Sledge Lever

  • Pronation/Supination
    • 3x15

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DAVE101

Day 73:

Sledge Lever

  • pickaxe/face lever
    • sets of 3

 

Day 74:

Sledge Lever

  • Pronation/supination
    • 3x8

2H Plate pinch

  • 25s, 35s, 45s,

1H Plate Pinch

  • Left
    • up to 50 lbs
  • Right
    • up to 55 lbs

 

Edited by DAVE101

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Day 75:

Blobs

  • Ladder
    • 30
    • 33
    • 37
    • 40 (hops with both hands)
  • Assisted
    • 40 w/ band x 10s x 3

Sledge Lever

  • Front/Rear Lever
    • 12, 10, 8
  • Face lever
    • 3, 2, 2
  • Pickaxe
    • 3, 2, 2

Day 76:

Climbing

Sledge Lever

  • Pronation/Supination
    • 3x10 light

 

Edited by DAVE101

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Day 77:

Sledge Lever

  • Front/Rear Lever
    • 3x15 light

Day 78:

Sledge Lever

  • Pronation/Supination
    • 15, 15, 10

Blob Attempts

  • 37 lbs left and right, 40 fail

2H Pinch Block

  • 100lbs x 5 x 3

Climbing

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Day 79:

Sledge Lever

  • Front/rear lever
    • 15, 15, 12, 10

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Day 80:

Sledge Lever

  • Pronation/Supination
    • 3x15

Day 81:

Sledge Lever

  • Front/Rear Lever
    • 3x15

Block tosses

Hub lifts

  • Attempts
    • R: 25x1, L: 25x0
  • Band Assisted
    • 3x5 w/ 25lbs

Blob

  • 37#
    • 0 of 8 attempts
  • Band Assisted
    • 5x3

Bumper Plate

  • High Pull
    • 3x3
  • Timed hold
    • 15s

Metolius Rock Ring deadlift holds

  • 3 finger pocket (total weight)
    • 150# x 20s x 3

MRR finger curls

  • 4 finger pocket
    • 100# x (5+5) x 2

DB Finger curls

  • 75 lbs x 10

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Day 82:

Sledge Lever

  • Pronation/Supination
    • 3x15

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Day 83:

Sledge Lever

  • Front/Rear lever
    • 5x15

Day 84:

Sledge Lever

  • Pronation/Supination
    • 3x15

Day 85:

Sledge Lever

  • Front/Rear lever
    • 3x15

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Day 86:

Sledge Lever

  • Pronation/Supination
    • 5x10

1H Plate Pinch

  • 55 Left
  • 60 Right
  • 2x25 lbs burnout alternating hands

2H Plate Pinch

  • 2x45 lbs max hold

Blob attempts

  • 37 lbs, right only (1 of 8)

 

Edited by DAVE101

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Day 87:

Cliffhanger

  • 3 sets

Ledge Hangs

  • 3 sets to failure. Should probably record my times in the future.

Finger curls

  • 50lbs x 10, 12, 15

Wrist Roller

  • 7.5 lbs
    • 1 length each way x 3

Sledge Lever

  • Front/rear lever
    • 10, 12, 15 (light)

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DAVE101

Day 88:

Sledge Lever

  • Pronation/Supination
    • 4x10

2H Plate Pinch

  • 2 x 45lbs for time

Hangboarding

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DAVE101

Day 89: 

Sledge Lever

  • Front/Rear lever
    • 3x15 light

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Posted (edited)

Day 90:

Sledge Lever

  • Pronation Supination
    • 3x10

---

3 March 2018

DAY OF NO TRAINING

---

Day 91:

Sledge Lever - Three month goal completed

  • Front/Rear lever
    • 6x15
Edited by DAVE101

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Day 92:

Sledge Lever

  • Pronation/Supination
    • 5x10

Blob attempts

  • L: 37# (0 of 5)
  • R: 37# (1 of 2)
  • R: 40# (0 of 4)

Hub Attempts

Assisted Blob rush

55# plate Holds

  • 4 x 10 seconds

 

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Day 93:

Finger curls

  • 50x10
  • 75x10x4

Sledge Lever

  • Front/Rear Lever
    • 10, 10 12

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Day 94:

Sledge Lever

  • Pronation/Supination
    • 10, 10, 12, 12

Day 95:

Sledge Lever

  • Pronation/Supination
    • 3x10

Day 96:

Sledge Lever

  • Pronation/Supination
    • 3x15

Day 97:

Sledge Lever

  • Pronation/Supination
    • 3x15

Two handed Dumbbell Pinch

  • 80 lb (3 of 5)

 

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DAVE101

Day 98:

Axle Reverse Curl

  • 45 x 12 x 3

Sledge Lever

  • Pronation/Supination (again... I guess)
    • 3x10 light

Blobs

  • Blob Rush/Medley
    • 40, 37, 33, 30, 25 (alternating left and right)
  • Blob face lift rush/medley
    • 25, 30, 33, 37 (R only), 40 (hop)

Vertical DB Deadlift

  • 50 lb York (0 of 3 left; 3 of 4 right)

DB Finger curls

  • 75 x 15 x 3

 

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DAVE101

Day 99:

Sledge Lever

  • Front/Rear Lever
    • 3x10

Day 100:

Sledge Lever

  • Pronation/Supination
    • 5x10

Finger Curls

  • 50x10
  • 75x10x3

2H Dumbbell Pinches

  • Iron Grip
    • 75 x 1
    • 80 x 1
    • 90 x 1
    • 95 x 1
    • 100 x 1 x 2

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Posted (edited)

Day 101:

Sledge Lever

  • Front/Rear Lever
    • 3x20 (light)
Edited by DAVE101

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