DAVE101 Posted February 3, 2018 Author Share Posted February 3, 2018 Day 62: Sledge Lever Pronation/Supination 15, 12, 12 Blob attempts Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted February 4, 2018 Author Share Posted February 4, 2018 (edited) Day 63: Sledge Lever Front/Rear lever 3x12 Axle Deadlift max polished: 295x1 Knurl: 315x1 2H Pinch Block 120lbs x 1 - Three month goal completed 95lbs x 5 x 3 2H Plate Pinch Timed hold Edited February 10, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted February 6, 2018 Author Share Posted February 6, 2018 (edited) Day 64: Sledge Lever Pronation/Supination 3x10 Day 65: Climb Sledge Lever Front/Rear Lever 3x15 Day 66: Sledge Lever Pronation/Supination 3x12 Edited February 7, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted February 9, 2018 Author Share Posted February 9, 2018 Day 67: Sledge Lever Front/Rear lever 4x15 Blob Attempts Hub Attempts Day 68: Sledge Lever Pronation/Supination 12, 12, 10, 10, 10 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted February 10, 2018 Author Share Posted February 10, 2018 (edited) Day 69: Sledge Lever Front/Rear lever 15, 15, 15 Blob attempts L: 37, 41 R: 37, 41 - Three month goal completed 2H Plate Pinch 2x45 timed hold 2H Pinch Block 95 x 5 x 4 Edited February 10, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted February 12, 2018 Author Share Posted February 12, 2018 Day 70: Sledge Lever Pronation/Supination 4x15 Day 71: Sledge Lever Front/Rear Lever 15, 12, 12, 15 Plate Pinch One Hand 70 lbs, assisted 3x1 Two Hand 70 lbs holds for time Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted February 13, 2018 Author Share Posted February 13, 2018 Day 72: Finger curls 30 x 10 50 x 15 x 5 Wrist Roller 7.5 lbs Extensor side: 1 x 5 Flexor side 1 x 5 Ledge Work 1.5" Traverses x 5 1" hang x 10s, 19s, 10s Sledge Lever Pronation/Supination 3x15 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted February 15, 2018 Author Share Posted February 15, 2018 (edited) Day 73: Sledge Lever pickaxe/face lever sets of 3 Day 74: Sledge Lever Pronation/supination 3x8 2H Plate pinch 25s, 35s, 45s, 1H Plate Pinch Left up to 50 lbs Right up to 55 lbs Edited February 16, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted February 16, 2018 Author Share Posted February 16, 2018 (edited) Day 75: Blobs Ladder 30 33 37 40 (hops with both hands) Assisted 40 w/ band x 10s x 3 Sledge Lever Front/Rear Lever 12, 10, 8 Face lever 3, 2, 2 Pickaxe 3, 2, 2 Day 76: Climbing Sledge Lever Pronation/Supination 3x10 light Edited February 17, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted February 19, 2018 Author Share Posted February 19, 2018 Day 77: Sledge Lever Front/Rear Lever 3x15 light Day 78: Sledge Lever Pronation/Supination 15, 15, 10 Blob Attempts 37 lbs left and right, 40 fail 2H Pinch Block 100lbs x 5 x 3 Climbing Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted February 20, 2018 Author Share Posted February 20, 2018 Day 79: Sledge Lever Front/rear lever 15, 15, 12, 10 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted February 22, 2018 Author Share Posted February 22, 2018 Day 80: Sledge Lever Pronation/Supination 3x15 Day 81: Sledge Lever Front/Rear Lever 3x15 Block tosses Hub lifts Attempts R: 25x1, L: 25x0 Band Assisted 3x5 w/ 25lbs Blob 37# 0 of 8 attempts Band Assisted 5x3 Bumper Plate High Pull 3x3 Timed hold 15s Metolius Rock Ring deadlift holds 3 finger pocket (total weight) 150# x 20s x 3 MRR finger curls 4 finger pocket 100# x (5+5) x 2 DB Finger curls 75 lbs x 10 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted February 23, 2018 Author Share Posted February 23, 2018 Day 82: Sledge Lever Pronation/Supination 3x15 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted February 26, 2018 Author Share Posted February 26, 2018 Day 83: Sledge Lever Front/Rear lever 5x15 Day 84: Sledge Lever Pronation/Supination 3x15 Day 85: Sledge Lever Front/Rear lever 3x15 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted February 26, 2018 Author Share Posted February 26, 2018 (edited) Day 86: Sledge Lever Pronation/Supination 5x10 1H Plate Pinch 55 Left 60 Right 2x25 lbs burnout alternating hands 2H Plate Pinch 2x45 lbs max hold Blob attempts 37 lbs, right only (1 of 8) Edited February 28, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted February 28, 2018 Author Share Posted February 28, 2018 Day 87: Cliffhanger 3 sets Ledge Hangs 3 sets to failure. Should probably record my times in the future. Finger curls 50lbs x 10, 12, 15 Wrist Roller 7.5 lbs 1 length each way x 3 Sledge Lever Front/rear lever 10, 12, 15 (light) Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted March 1, 2018 Author Share Posted March 1, 2018 Day 88: Sledge Lever Pronation/Supination 4x10 2H Plate Pinch 2 x 45lbs for time Hangboarding Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted March 2, 2018 Author Share Posted March 2, 2018 Day 89: Sledge Lever Front/Rear lever 3x15 light Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted March 5, 2018 Author Share Posted March 5, 2018 (edited) Day 90: Sledge Lever Pronation Supination 3x10 --- Day 91: 3 March 2018 - DAY OF NO TRAINING --- Day 92: Sledge Lever - Three month goal completed Front/Rear lever 6x15 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted March 6, 2018 Author Share Posted March 6, 2018 (edited) Day 93: Sledge Lever Pronation/Supination 5x10 Blob attempts L: 37# (0 of 5) R: 37# (1 of 2) R: 40# (0 of 4) Hub Attempts Assisted Blob rush 55# plate Holds 4 x 10 seconds Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted March 7, 2018 Author Share Posted March 7, 2018 (edited) Day 94: Finger curls 50x10 75x10x4 Sledge Lever Front/Rear Lever 10, 10 12 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted March 11, 2018 Author Share Posted March 11, 2018 (edited) Day 95: Sledge Lever Pronation/Supination 10, 10, 12, 12 Day 96: Sledge Lever Pronation/Supination 3x10 Day 97: Sledge Lever Pronation/Supination 3x15 Day 98: Sledge Lever Pronation/Supination 3x15 Two handed Dumbbell Pinch 80 lb (3 of 5) Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted March 12, 2018 Author Share Posted March 12, 2018 (edited) Day 99: Axle Reverse Curl 45 x 12 x 3 Sledge Lever Pronation/Supination (again... I guess) 3x10 light Blobs Blob Rush/Medley 40, 37, 33, 30, 25 (alternating left and right) Blob face lift rush/medley 25, 30, 33, 37 (R only), 40 (hop) Vertical DB Deadlift 50 lb York (0 of 3 left; 3 of 4 right) DB Finger curls 75 x 15 x 3 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted March 14, 2018 Author Share Posted March 14, 2018 (edited) Day 100: Sledge Lever Front/Rear Lever 3x10 Day 101: Sledge Lever Pronation/Supination 5x10 Finger Curls 50x10 75x10x3 2H Dumbbell Pinches Iron Grip 75 x 1 80 x 1 90 x 1 95 x 1 100 x 1 x 2 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted March 15, 2018 Author Share Posted March 15, 2018 (edited) Day 102: Sledge Lever Front/Rear Lever 3x20 (light) Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
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