DAVE101 Posted January 3, 2021 Author Share Posted January 3, 2021 (edited) 2021 January 2nd 2H Ingot Pinch 115 lbs x 4, 5, 5, 5, 5 2H Vingot Pinch 140 lbs x 4, 4, 5, 5, 4 Wrist Work Wrist Curls 115 lbs x 12, 12, 12, 10, 10 Reverse Wrist Curls 55 lbs x 11, 8, 9, 8, 6 45 lbs x 7 January 4th Blobs 42 lbs 0 of 7 attempts, medium to hi hops 37 lbs 10s, 10s, 8s, 5s Wrist Work Forward Sledge Lever 13" x 10, 10, 8, 8 10" x 12 Rear Sledge Lever 18" x 12 x 4 January 6th 1H Double Inch Pinch 30 lbs x 10 x 5 Inch Pinch 30 lbs LH: 10, 10, 7, 7, 10 RH: 10 x 5 Wrist Work Wrist Curls 115 lbs x 14, 10, 15, 10, 12 Reverse Wrist Curls None Reverse Axle Curls 60 lbs x 8 x 3 January 8th Blobs 45 lbs LH: 1 of 6 attempts RH: 1 hi hop of 6 attempts 42 lbs 5 of 6 attempts Wrist Work Forward Sledge Lever 13" x 10, 10, 8, 10" x 15 Rear Sledge Lever 18" x 12 x 4 January 10th Wrist Work Wrist Curls 115 lbs x 15 x 5 Reverse Wrist Curls 45 lbs x 10 x 5 1H Double Inch Pinch 32.5 lbs x 10 x 5 Inch Pinch 32.5 lbs LH: 5. 5, 6, 7, 7 RH: 7, 10, 9, 10, 9 January 12th Blobs 45 lbs LH: 0 of 6 attempts RH: 1 of 6 attempts + hi hops 42 lbs LH: 5 of 6 attempts RH: 6 of 6 attempts Wrist Work Forward Sledge Lever 13" x 10 x 4 Rear Sledge Lever 18" x 12 x 4 January 15th 1H Double Inch Pinch 35 lbs LH: 8, 5, 5, 6, 6 RH: 10, 6, 6, 7, 8 Inch Pinch 35 lbs LH: 5. 5, 5, 5, 6 RH: 7, 6, 6, 6, 10 Wrist Work Wrist Curls 115 lbs x 13, 14, 12, 12 Reverse Wrist Curls 55 lbs x 9, 11, 8, 8 45 lbs x 15 January 17th Blobs 45 lbs 0 of 3, no hops 42 lbs LH: 3 of 8 attempts RH: 4 of 8 attempts Wrist Work Forward Sledge Lever 13" x 10 x 4 Rear Sledge Lever 18" x 12 x 4 January 19th 1H Double Inch Pinch 37.5 lbs LH: 7, 4, 1, 4, 4 RH: 9, 8, 8, 7, 9 Inch Pinch 37.5 lbs LH: 6, 4, 2, 8, 7 (rechalked) RH: 5, 4, 3, 7, 8 (rechalked) Wrist Work Wrist Curls 120 lbs x 12, 10, 10, 10 Reverse Wrist Curls 55 lbs x 10, 10, 10, 9 January 20th Climbing January 21st Blobs 42 lbs LH: 1 of 7 RH: 1 of 7 37 lbs LH: 5s, 5s, 7s RH: 7s, 10s, 7s Wrist Work Forward Sledge Lever 13" x 10 x 4 10" x 10 Rear Sledge Lever 18" x 12 x 4 January 23 1H Double Inch Pinch 40 lbs LH: 10, 6, 5, 6, 5 RH: 10, 8, 7, 5, 6 Inch Pinch 40 lbs LH: 5,6,6,5,5 RH: 5,7,8,7,6 Wrist Work Wrist Curls 125 lbs x 10, 10, 8, 10 Reverse Wrist Curls 55 lbs x 11, 10, 10, 10, 10 January 24th Climbing January 25th Wrist Work Forward Sledge Lever 13" x 10 x 4 Rear Sledge Lever 18" x 12 x 4 January 26th Blobs 45 lbs RH: 0 of 5 42 lbs LH: 0 of 5 RH: 5 of 5 37 lbs LH: 5 of 5 January 28th Climbing 1H Double Inch Pinch 42.5 lbs LH: 7, 5, 4, 5, 5 RH: 8, 7, 5, 8, 8 Inch Pinch 42.5 lbs LH: 3, 4, 4, 5, 3 RH: 7, 6, 5, 5, 5 January 30th Climbing January 31st Blobs RH: 45 lbs 0 of 7 (all low hops) LH: 42 lbs 1 of 7 (all misses = hops) Wrist Work (wrist injuiry) Wrist Curls 45 lbs x 20 x 4 Reverse Wrist Curls 45 lbs x 15, 15, 12, 12 Edited February 1, 2021 by DAVE101 1 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted February 2, 2021 Author Share Posted February 2, 2021 (edited) February 1st Climbing February 4th Climbing 1H Double Inch Pinch 45 lbs LH: 5, 3, 3, 4, 3 RH: 4, 3, 5, 4, 3 February 5th Inch Pinch 42.5 lbs LH: 2, 3, 2, 1, 2 RH: 2, 3, 4, 3, 2 February 8th Climbing Blobs 42 lbs LH: 7 of 7 attempts RH" 7 of 7 attempts 45 lbs RH: 2 low hops Wrist Work Forward Sledge Lever 13" x 10 x 3 Rear Sledge Lever 18" x 10 x 3 February 11th Blobs 37 (legacy) x 5 42 (legacy) x 3 47 (legacy) LH: medium hop, low hop RH: misses February 12th 1H Double Inch Pinch 35 x 10 x 5 Inch Pinch 35 lbs LH: 3, 3, 3, 3, 3, RH: 6, 6, 6, 6, 6 Wrist Work (wrist injuiry) Wrist Curls 95 lbs x 20 x 3 (painful) Reverse Wrist Curls 45 lbs x 15, 14, 13 February 13th Climbing February 18th Climbing February 22nd Climbing February 24th Climbing February 25th Wrist Work Forward Sledge Lever 13" x 10 x 3 Rear Sledge Lever 18" x 10 x 3 Blobs 45 lbs 0 of 3 attempts (1 low hop) 42 lbs 5 of 5 attempts February 26th Climbing Edited March 2, 2021 by DAVE101 1 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted March 2, 2021 Author Share Posted March 2, 2021 (edited) March 1st Climbing March 3rd Climbing March 5th DB Finger Curls 75 lbs x 15 x 5 Wrist Work Wrist Curls 95 lbs x 20 x 3 (left wrist still painful) Reverse Wrist Curls 45 lbs x 15 x 4 March 13th Climbing March 15th Climbing March 17th Climbing March 19th Climbing March 23rd Climbing March 25th Climbing March 28th Climbing Edited March 31, 2021 by DAVE101 1 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted April 7, 2021 Author Share Posted April 7, 2021 (edited) April 1st Climbing Wrist Work Forward Sledge Lever 12" x 12 x 3 Rear Sledge Lever 18" x 12 x 3 April 3rd Climbing April 6th Climbing April 8th Climbing April 10th Climbing April 12th Climbing April 15th Climbing April 20th Blobs 25, 30, 33, 37 x 5 42 x 3 45 x 3 attempts (hi hop, fail, fail) 37 x 5, 3, 2, 1 Wrist Work Forward Sledge Lever 12" x 13 x 3 Rear Sledge Lever 18" x 15 x 3 April 21st Climbing April 22nd Wrist Work Reverse Axle Curls 60 x 8 x 3 Wrist Curls 95 x 20 x 3 Reverse Wrist Curls 45 x 15, 13, 10 April 26th Climbing Edited April 28, 2021 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted May 4, 2021 Author Share Posted May 4, 2021 (edited) May 3rd Climbing Blobs 42 lbs x 3, 3, 3, 2, 1 45 lbs fail Wrist Work Forward Sledge Lever 13" x 10 x 3 Rear Sledge Lever 18" x 12 x 3 Grippers CoC #1 5x5 May 5th Wrist Work Reverse Axle Curls 60 x 9, 8, 9 Wrist Curls 100 x 20 x 3 Reverse Wrist Curls 50 x 12, 10, 8 DB Finger Curls 90 lbs x 10 x 5 May 7th Climbing Wrist Work Forward Sledge Lever 13" x 12 x 4 Rear Sledge Lever 18" x 15, 15, 12, 12 Grippers HG 200 x 3, 3, 2 CoC #1 x 5, 5, 5, 3, 3 May 8th Reverse Axle Curls 60 x 8 x 3 May 9th Axle (2.0") 285 x 2, 3, 3, 3, 2 DB Finger Curls 90 x 12, 10, 10, 10, 10, 10 May 10th Wrist Work Wrist Curls 105 x 20, 20, 18 Reverse Wrist Curls 50 x 14, 11, 10 May 12th Climbing May 16th Climbing (skin tear) DB Finger Curls 90 lbs x 10 x 5 May 18th Axle (2.0") 275 x 5, 5, 5, 4, 4 Wrist Work Forward Sledge Lever 13" x 12 x 4 Rear Sledge Lever 18" x 12 x 4 May 19th 2H Pinch 100 lbs x 6 x 5 Grippers #2 attempts (w/ set) x 5 #1 x 5 x 5 May 20th Reverse Axle Curls 60 lbs x 10 x 3 Wrist Work Wrist Curls 110 x 15 x 3 Reverse Wrist Curls 50 x 12, 10, 11 May 22nd Wrist Work Forward Sledge Lever 13" x 12 x 4 Rear Sledge Lever 18" x 12 x 4 May 23rd Climbing Axle (2.0") Deadlift 285 x 2 x 5 Reverse Axle Curl 60 lbs x 10 x 3 DB Finger Curls 90 lbs x 12 x 5 May 25th Climbing Wrist Work Wrist Curls 115 x 15, 12, 12 Reverse Wrist Curls 55 x 8, 8, 7 45 x 15 May 28th Climbing Grippers #3 sets x 3 #2 attempts (w/ set) x 5 #1 x 5 x 3 Edited May 28, 2021 by DAVE101 1 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted June 1, 2021 Author Share Posted June 1, 2021 (edited) June 1st Blobs 42 lbs LH: 2, 1, 2, 1, 1 RH: 1, 1, 2, 1, 1 Grippers CoC #3 silver bullet 3 attempts CoC #2 CCS 3 attempts CoC #1 5 x 5 Climbing June 3rd Axle 285 x 3 x 5 2H Plate Pinch 110 lbs 130 lbs 135 lbs 90 lbs x 5 x 5 Wrist Work Wrist Curls 115 x 12, 12, 10, 10 Reverse Wrist Curls 50 x 10, 9, 11 June 4th Grippers CoC #3 silver bullet 5 attempts CoC #2 CCS 3 attempts CoC #1 10 reps DB Finger Curls 90 lbs x 12 x 5 June 21st Climbing June 23rd 1H Plate Pinch 50, 55, 60, 65 attempts at 67.5 (hi hop R, no lift L) June 24th Climbing June 30th Climbing Edited June 30, 2021 by DAVE101 1 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted July 2, 2021 Author Share Posted July 2, 2021 (edited) July 1st Climbing DB Finger Curls 75 lbs x 15 x 2 90 lbs x 12 x 4 Reverse Axle Curls 60 lbs x 10 x 3 July 3rd Climbing Axle (2.0") Deadlift 280 x 3 x 5 DB Finger Curls 90 lbs x 12 x 5 July 5th Climbing July 6th Wrist Work Wrist Curls 95 x 20 x 3 95 x 16 Reverse Wrist Curls 45 x 12 x 4 Reverse Axle Curls 55 lbs x 10 x 3 July 7th Climbing July 9th Climbing July 12th Climbing July 13th Wrist Work Wrist Curls 115 x 15, 15, 12 95 x 20 Reverse Wrist Curls 45 x 15, 15, 12 Reverse Axle Curls 60 lbs x 8 x 3 July 14th Blobs July 16th Climbing July 19th Climbing 1H Plate Pinch (25s w/ pipe) LH: up to 65 lbs RH: up to 70 lbs DB Finger Curls 90 lbs x 12 x 4 Reverse Axle Curl 65 lbs x 8 x 4 July 21st Climbing Blobs 45 lbs LH: 1 of 5 RH: 1 of 5 42 lbs 3 reps each hand July 22nd Wrist Work Wrist Curls 115 x 15 x 3 Reverse Wrist Curls 45 x 15, 15, 12 July 26th 1H Plate Pinches (2x25s w/ pipe) 60 lbs LH: 1, 2, 2, 1, 2 RH: 5x3 Climbing July 27th Axle 285 x 3 x 5 Wrist Wrench 70 lbs (RH only) July 28th Climbing Edited July 29, 2021 by DAVE101 1 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted August 5, 2021 Author Share Posted August 5, 2021 (edited) August 3rd Climbing Blobs 45 lbs LH: 0 of 3 RH: 1 of 3 42 lbs LH: 1, 1, 2, 1 RH: 1, 2, 2, 1 August 6th Deadlift w/ Fat Gripz 285 x 1 245 x 5 x 4 DB Finger Curls 90 lbs x 12 x 3 90 lbs x 10 x 3 August 7th 1H Pinch Block 50 lbs LH: 4, 5, 5, 3, 4 RH: 5 x 5 August 8th Climbing August 10th Blobs 45 lbs LH: 0 of 5 RH: 1 of 5 42 lbs LH: 1, 1, 2, 2, RH: 2, 2, 2, 2, August 11th Climbing Deadlift w/ Fat Gripz 245 x 1 275 x F 265 x F August 12th Climbing August 13th RGT 132 lbs Deadlift w/ Fat Gripz 295 lbs x 1 GG Hilt 140 lbs August 17th 1H Plate Pinch (2x25s w/ pipe) LH 67.5 lbs 60 lbs x 2, 2, 2 RH 72.5 lbs 60 lbs x 3, 3, 3 Grippers #1 x 5, 5, 5, 5, 8/10 August 22nd Climbing August 23rd 1H Plate Pinch (2x25s w/ pipe) LH 62.5 lbs 60 lbs x 2, 1, 2 RH 67.25 lbs 60 lbs x 3, 2, 3 DB Finger Curls 90 lbs x 12 x 5 Edited August 24, 2021 by DAVE101 1 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted September 23, 2021 Author Share Posted September 23, 2021 (edited) September 20th Climbing September 22nd Climbing September 24th Climbing Edited September 25, 2021 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted October 7, 2021 Author Share Posted October 7, 2021 (edited) October 6th Axle Deadlift (1.9") 310 x 1 245 x 5 x 5 1H Pinch Block 50 lbs LH: 4, 4, 3, 4, 2 RH: 5 x 5 Wrist Work Wrist Curls 95 x 8, 12 (painful) 85 x 20, 20, 12 Reverse Wrist Curls 45 x 12, 10, 10 October 8th DB Finger Curls 75 x 15 x 5 October 10th Wrist Work Wrist Curls 90 x 20, 16, 16 Reverse Wrist Curls 40 x 10 50 x 8, 8, 10 October 12th Reverse Axle Curls 58 lbs x 8 x 3 October 13th DB Finger Curls 80 lbs x 15, 15, 15, 12 October 15th Axle Deadlift (1.9") 311 x 1 266 x 4 x 5 October 16th Wrist Work Wrist Curls 90 x 20, 16, 15 Reverse Wrist Curls 40 x 15, 10, 10 October 17th 1H Pinch Block 50 lbs LH: 5 x 5 RH: 5 x 5 October 19th DB Finger Curls 80 lbs x 15, 15, 12, 12 October 21st Axle Deadlift (1.9") 300 x 1 266 x 4 x 5 October 24th 1H Pinch Block 50 lbs LH: 5 x 5 RH: 5 x 5 Wrist Work Wrist Curls 100 x 15, 12, 11 Reverse Wrist Curls 50 x 8, 10, 7 40 x 7 October 25th DB Finger Curls 85 x 12 x 4 October 28th Axle Deadlift (1.9") 275 x 4 x 5 1H Pinch Block 60 lbs LH: 1 RH: 2 55 lbs LH: 3. 3. 3 RH: 3. 3. 3 Edited October 29, 2021 by DAVE101 1 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted November 2, 2021 Author Share Posted November 2, 2021 (edited) November 1st 1H Pinch Block 55 lbs x 3 x 5 Wrist Work Wrist Curls 100 x 20, 15, 12 Reverse Wrist Curls 50 x 10 40 x 10 November 4th DB Finger Curls 90 x 10, 8, 8, 8, 75 x 15 November 6th 1H Pinch Block 50 lbs LH: 5, 5, 5, 6, 6 RH: 7, 7, 7, 6, 6 Wrist Work Wrist Curls 100 x 16, 16, 14 Reverse Wrist Curls 50 x 8, 7 40 x 10 x 2 November 10th Axle Deadlift (1.9") 265 x 4 x 4 1H Pinch Block LH 60 lbs 50 lbs x 10s x 2 RH: 65 lbs 50 lbs x 10s x 2 DB Finger Curls 75 x 10 x 4 Wrist Work Wrist Curls 100 x 16, 10, 10 Reverse Wrist Curls 50 x 10 40 x 12, 10, 9 November 12th 1H FatGripz Deadlift Farmer's Kettlebell Carry (Grip Assessment) 62 lb each arm x 200 meters BB Finger Curls 145 x 12, 10, 10 Ledge Hangs (2") 20s x 2 November 13th Wrist Work Wrist Curls 100 x 18, 16, 12 Reverse Wrist Curls 40 x 15, 15, 13 November 15th DOH Deadlift 185 kg x 2 Axle Deadlift (1.9") 289 x 1 x 3 265 x 4 x 3 Farmer's Kettlebell Carry (Grip Assessment) 62 lb each arm x 200 meters Cliffhanger Down and back 4 sets Yoke Hangs 2 arms: 3 x 30s 1 arm: 10s November 17th 1H Pinch Block LH 65 lbs x 1, 0, 0, 0, 1 50 lbs x 6 RH: 65 lbs x 1, 1, 1, 1, 1 50 lbs x 6 DB Finger Curls 95 x 10 x 3 November 20th Wrist Work Wrist Curls 95 x 20, 20, 17 Reverse Wrist Curls 45 x 12 x 3 November 23rd Climbing November 25th 1H Pinch Block LH 65 lbs x 0, 0, 1 50 lbs x 5 RH: 65 lbs x 1, 1, 1, 50 lbs x 5 Wrist Work Wrist Curls 95 x 20 x 3 Reverse Wrist Curls 45 x 12 x 3 Hub Attempts November 27th Axle Deadlift (2.0") 285 x 5, 4, 3, 2, 5 2H Ingot Pinch 100 lbs x 5x5 2H Vingot Pinch 130 lbs x 5x5 November 28th 1H FatGripz Deadlift Hub Attempts LH and RH up to 42.5 lbs DB Finger Curls 80 lbs x 11 x 4 November 30th Climbing Edited December 1, 2021 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted December 5, 2021 Author Share Posted December 5, 2021 (edited) December 4th 1H FatGripz Deadlift Wrist Work Wrist Curls 100 x 20 x 3, 12 Reverse Wrist Curls 40 x 15, 12, 11 December 8th Hub Attempts December 11th 1H FatGripz Deadlift 1H Pinch Block Hub December 12th climbing December 13th Wrist Work Wrist Curls 100 x 20 x 3, 8 Reverse Wrist Curls 45 x 15, 12, 11 1H Pinch Block (2.25") LH: 50 lbs x 4 x 5 RH: 50 lbs x 5 x 5 December 17th Axle Deadlift (2.0") 260 x 5 x 5 December 20th 1H Double Inch Pinch 40 lbs x 5, 5, 5, 5, 4 2H Double Inch Pinch 60 lbs x 10, 10, 8, 8 December 23rd Blobs up to 42 lbs (RH only) up to 47 lb Legacy (RH only) Reverse Axle Curls 60 lbs x 8 x 3 Climbing December 24th Axle Deadlift (2.0") 255 x 5 x 5 December 26th Wrist Work Wrist Curls 105 x 15, 12, 14 December 27th Climbing Blobs up to 42 lbs x 1 x 5 DB Finger Curls 75 lbs x 15 x 4 December 29th Climbing December 30th Blobs up to 42 lbs x 1 x 2 37 lbs x 4 Wrist Work Wrist Curls 105 x 20, 18, 18 Climbing Edited December 31, 2021 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted January 3, 2022 Author Share Posted January 3, 2022 (edited) January 2nd Reverse Axle Curls 60 x 8, 7, 6 Axle Deadlift (2.0") 305 x 1 x 2 255 x 5 x 5 January 3rd Climbing January 5th Hanging grip pull-ups Rolling Thunder up to 150 lbs 130 lbs x 5x5 January 7th Axle Deadlift (2.0") 305 x 1 315 x 1 320 x 1 280 x 4 x 5 January 8th 2H Plate Pinch 2x45s x 20s x 3 (Ivankos, 3" thickness) Wrist Work Wrist Curls 105 x 15, 12, 12 Climbing January 10th Climbing Reverse Axle Curls 55 lbs x 10 x 3 January 11th Axle deadlift 275 x 4, 4, 5 January 13th Rolling Thunder up to 150 lbs 125 x 5 x 5 2HP up to 135 lbs 100 x 5, 5, 8, 5, 7 January 17th Climbing January 20th Axle Deadlift 285 x 5 x 5 Rolling Thunder 125 x 5 x 5 DB Finger Curls 80 lbs x 10 x 4 January 21st 2H Plate Pinch (3") 140 x 1 120 x 4, 5, 5, 4, 4 Wrist Work Reverse Axle Curls 60 x 8 x 3 Wrist Curls 110 x 12, 10, 10 Reverse Wrist Curls 45 x 15 January 24th Blobs Ramp to 45 lbs LH: 1 of 5 RH: 3 of 5 37 lbs x 5, 5, 5 Climbing January 26th 2H Plate Pinch (3") 150 x 1 120 x 5x5 Wrist Work Reverse Axle Curls Wrist Curls 115 x 12, 10, 8 Reverse Wrist Curls 45 x 12, 10, 10 January 30th Reverse Axle Curls 60 lbs x 10 x 3 January 31st Rolling Thunder 150 x 1 160 x 1 (RH) 130 x 5 x 5 2H Plate Pinch (3") 150 x 1 125 x 5, 5, 3, 4, 3 DB Finger Curls 75 x 15 x 5 Edited January 31, 2022 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted February 2, 2022 Author Share Posted February 2, 2022 (edited) February 1st Climbing February 3rd Axle (2.0") 295 x 3 x 5 2H Pinch Block (3") 140 x 1 130 x 3, 3, 3, 1, 1 105 x 20s Wrist Work Reverse Axle Curls Wrist Curls 115 x 10 x 3 95 x 15 Reverse Wrist Curls 50 x 10, 10, 8 25 x 20 February 6th Rolling Thunder 160 x 1 150 x 1 x 5 2H Pinch Block (3") 135 x 1 107 x 7 x 3 February 10th Axle (2.0") 300 x 4, 3, 2, 32 3 2H Pinch Block (3") 145 x 1 130 x 2, 3, 1, 1 February 12th Rolling Thunder 160 x 1 130 x 7 x 3 2H Pinch Block (3") 130 x 2 140 x F 117 x 3, 6, 5, 5, 5, DB Finger Curls 75 x 15 x 5 February 13th Wrist Work Wrist Curls 95 x 20 x 3 Reverse Wrist Curls 45 x 15 x 3 February 17th Axle Deadlift (2.0") 305 x 2, 1, 3, 1, 3 February 18th Wrist Work Wrist Curls 95 x 20 x 3 Reverse Wrist Curls 45 x 15 x 3 February 19th Climbing February 20th Axle Deadlift (2.0") 325 x 1 280 x 5 x 5 2H Pinch Block (3") 120 x 3, 5, 5, 4, 4 100 x 17 sec February 23rd Rolling Thunder 170 x 1 (RH only) 125 x 10 x 3 2H Pinch Block (3") 100 x 7, 8, 8, 7, 7 February 28th Rolling Thunder 165 x 1 (RH only) 130 x 8 x 5 2H Pinch Block (3") 140 x 1 100 x 5 x 3 Edited March 5, 2022 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted March 5, 2022 Author Share Posted March 5, 2022 (edited) March 4th Rolling Thunder 82.5 kg (182 lbs) Axle Deadlift (2.0") 150 kg (331 lbs) Saxon Bar Deadlift (3") 82.5 kg (182 lbs) March 9th Reverse Axle Curls 65 x 8 x 3 March 10th Axle Deadlift (2.0") 270 x 6, 6, 6, 5, 5, March 12th 2H Pinch (plates) (no chalk) 70 lbs x 20s x 4 70 lbs x 30s DB Finger Curls 75 lbs x 15 x 3 March 13th Wrist Work Wrist Curls 95 lbs x 20, 20, 16 Reverse Wrist Curls 40 lbs x 17, 12, 12 March 15th Wrist Work Wrist Curls 95 lbs x 20, 15, 15 Reverse Wrist Curls 40 lbs x 17, 17, 12 March 16th Fat Gripz Deadlift 255 x 5 x 5 2H Pinch (plates) (no chalk) 70 lbs x 30s x 3 March 19th Wrist Work Wrist Curls 95 lbs x 20, 14, 16 Reverse Wrist Curls 50 lbs x 15, 10, 6 40 lbs x 10 March 22nd Fat Gripz Deadlift 255 x 5, 4, 3, 3, 3 March 23rd Wrist Work Wrist Curls 95 lbs x 20 x 3 Reverse Wrist Curls 45 lbs x 15, 10, 11 March 26th Axle Deadlift (2.0") 275 x 3 255 x 5 x 5 March 28th Climbing Edited April 1, 2022 by DAVE101 3 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted April 1, 2022 Author Share Posted April 1, 2022 (edited) April 1st Reverse Axle Curls 60 lbs x 8, 10, 10 April 2nd Axle Deadlift (2.0") 255 lbs x 5 x 5 April 3rd Grippers, Blobs, Rolling Handles April 6th Climbing April 12th Reverse Axle Curls 60 lbs x 10, 8, 10 April 17th Climbing April 26th DB Finger Curls 75 x 15 x 3 Edited April 26, 2022 by DAVE101 2 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted May 4, 2022 Author Share Posted May 4, 2022 (edited) May 3rd Climbing May 4th Axle Deadlift (2.0") 270 lbs x 5 x 5 May 9th Climbing May 10th Reverse Axle Curl 65 lbs x 8 x 3 May 12th Wrist Wrench 60 lbs LH: 4, 1, 5, 3 RH: 5, 3, 5, 3 53 lbs 5 May 15th Reverse Axle Curl 65 lbs x 8, 7, 7, May 16th Climbing May 25th Climbing May 28th Axle Deadlift (2.0") 275 lbs x 5, 5, 5, 4, 3 Edited May 29, 2022 by DAVE101 2 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted June 2, 2022 Author Share Posted June 2, 2022 (edited) June 1st Climbing June 3rd Axle Deadlift (2.0") 280 x 5, 4, 3, 2, 2 RGT 127 lbs June 5th 2H Ingot Pinch 100 lbs x 5x5 2H Vingot Pinch 125 lbs x 5x5 RGT 107 x 5 x 5 June 8th Climbing DB Finger Curls 75 x 15, 12, 12, 12 June 21st Climbing Reverse Axle Curls 60 lbs x 10 x 4 DB Finger Curls 75 x 15 x 4 June 28th Climbing June 30th Axle Deadlift (2.0") 270 lbs x 3 x 5 Reverse Axle Curls 60 lbs x 8, 10, 10 DB Finger Curls 75 x 15 x 5 Edited June 30, 2022 by DAVE101 1 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted July 28, 2022 Author Share Posted July 28, 2022 July Climbing 2-3 days per week 2 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted August 3, 2022 Author Share Posted August 3, 2022 (edited) August 2nd Climbing DB Finger Curls 75 lbs x 12 x 5 August 5th Climbing August 9th Climbing August 11th Reverse Axle Curls 60 lbs x 10, 8, 8, 8 August 13th Climbing August 15th Climbing August 23rd Climbing August 24th Axle deadlift (2.0") 255 x 5, 5, 5, 4, 4 Wrist Curls 95 lbs x 20, 16 Reverse Wrist Curls 45 lbs x 12, 12, 10 DB Finger Curls 80 lbs x 12 x 3 Edited August 26, 2022 by DAVE101 2 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted September 13, 2022 Author Share Posted September 13, 2022 (edited) September 5th Climbing September 9th Climbing September 10th Reverse Axle Curls 60 lbs x 10, 8, 8 Wrist Curls 95 lbs x 20, 18, 15 Reverse Wrist Curls 45 lbs x 15, 12, 8 DB Finger Curls 80 x 12 x 5 September 19th Climbing September 26th Climbing Edited October 2, 2022 by DAVE101 3 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted October 2, 2022 Author Share Posted October 2, 2022 (edited) October 2nd Axle Deadlifts (2.0") 275 x 5, 5, 5, 4, 4 October 3rd Climbing October 7th Climbing October 12th Climbing October 14th Climbing October 15th DB Finger Curls 80 x 12 x 4 October 18th Climbing October 25th Climbing October 29th Climbing October 30th Axle Deadlift (2.0") 270 x 5 x 5 DB Finger Curls 80 lbs x 12 x 5 Edited November 1, 2022 by DAVE101 4 Quote Link to comment Share on other sites More sharing options...
John Knowlton Posted October 4, 2022 Share Posted October 4, 2022 Nice Deadlifts 1 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted November 1, 2022 Author Share Posted November 1, 2022 (edited) November 1st Climbing Dead hangs (1" ledge) 15s x 4 November 4th Climbing November 7th Climbing November 17th Climbing November 21st Climbing Dead hangs (1" ledge) 15s x 4 November 23rd Axle Deadlift (2.0") 280 x 5 x 5 Edited November 24, 2022 by DAVE101 2 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted December 7, 2022 Author Share Posted December 7, 2022 (edited) December 2nd Climbing December 5th Climbing w/ 10 lb vest December 8th Axle Deadlift (2.0") 285 x 3, 3, 3, 4, 4 December 9th Climbing Edited December 10, 2022 by DAVE101 1 Quote Link to comment Share on other sites More sharing options...
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