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Droppin' Plates


DAVE101

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2021

January 2nd

2H Ingot Pinch

  • 115 lbs x 4, 5, 5, 5, 5

2H Vingot Pinch

  • 140 lbs x 4, 4, 5, 5, 4

Wrist Work

  • Wrist Curls
    • 115 lbs x 12, 12, 12, 10, 10
  • Reverse Wrist Curls
    • 55 lbs x 11, 8, 9, 8, 6
    • 45 lbs x 7

January 4th

Blobs

  • 42 lbs
    • 0 of 7 attempts, medium to hi hops
  • 37 lbs
    • 10s, 10s, 8s, 5s

Wrist Work

  • Forward Sledge Lever
    • 13" x 10, 10, 8, 8
    • 10" x 12
  • Rear Sledge Lever
    • 18" x 12 x 4

January 6th

1H Double Inch Pinch

  • 30 lbs x 10 x 5

Inch Pinch

  • 30 lbs
    • LH: 10, 10, 7, 7, 10
    • RH: 10 x 5

Wrist Work

  • Wrist Curls
    • 115 lbs x 14, 10, 15, 10, 12
  • Reverse Wrist Curls
    •  None
  • Reverse Axle Curls
    • 60 lbs x 8 x 3

January 8th

Blobs

  • 45 lbs
    • LH: 1 of 6 attempts
    • RH: 1 hi hop of 6 attempts
  • 42 lbs
    • 5 of 6 attempts

Wrist Work

  • Forward Sledge Lever
    • 13" x 10, 10, 8, 
    • 10" x 15
  • Rear Sledge Lever
    • 18" x 12 x 4

January 10th

Wrist Work

  • Wrist Curls
    • 115 lbs x 15 x 5
  • Reverse Wrist Curls
    •  45 lbs x 10 x 5

1H Double Inch Pinch

  • 32.5 lbs x 10 x 5

Inch Pinch

  • 32.5 lbs
    • LH: 5. 5, 6, 7, 7
    • RH: 7, 10, 9, 10, 9

January 12th

Blobs

  • 45 lbs
    • LH: 0 of 6 attempts
    • RH: 1 of 6 attempts + hi hops
  • 42 lbs
    • LH: 5 of 6 attempts
    • RH: 6 of 6 attempts

Wrist Work

  • Forward Sledge Lever
    • 13" x 10 x 4
  • Rear Sledge Lever
    • 18" x 12 x 4

January 15th

1H Double Inch Pinch

  • 35 lbs
    • LH: 8, 5, 5, 6, 6
    • RH: 10, 6, 6, 7, 8

Inch Pinch

  • 35 lbs
    • LH: 5. 5, 5, 5, 6
    • RH: 7, 6, 6, 6, 10

Wrist Work

  • Wrist Curls
    • 115 lbs x 13, 14, 12, 12
  • Reverse Wrist Curls
    • 55 lbs x 9, 11, 8, 8
    • 45 lbs x 15

January 17th

Blobs

  • 45 lbs
    • 0 of 3, no hops
  • 42 lbs
    • LH: 3 of 8 attempts
    • RH: 4 of 8 attempts

Wrist Work

  • Forward Sledge Lever
    • 13" x 10 x 4
  • Rear Sledge Lever
    • 18" x 12 x 4

January 19th

1H Double Inch Pinch

  • 37.5 lbs
    • LH: 7, 4, 1, 4, 4
    • RH: 9, 8, 8, 7, 9

Inch Pinch

  • 37.5 lbs
    • LH: 6, 4, 2, 8, 7 (rechalked)
    • RH: 5, 4, 3, 7, 8 (rechalked)

Wrist Work

  • Wrist Curls
    • 120 lbs x 12, 10, 10, 10
  • Reverse Wrist Curls
    • 55 lbs x 10, 10, 10, 9

January 20th 

Climbing

January 21st

Blobs

  • 42 lbs
    • LH: 1 of 7
    • RH: 1 of 7 
  • 37 lbs
    • LH: 5s, 5s, 7s
    • RH: 7s, 10s, 7s

Wrist Work

  • Forward Sledge Lever
    • 13" x 10 x 4
    • 10" x 10
  • Rear Sledge Lever
    • 18" x 12 x 4

January 23

1H Double Inch Pinch

  • 40 lbs
    • LH: 10, 6, 5, 6, 5
    • RH: 10, 8, 7, 5, 6

Inch Pinch

  • 40 lbs
    • LH: 5,6,6,5,5
    • RH: 5,7,8,7,6

Wrist Work

  • Wrist Curls
    • 125 lbs x 10, 10, 8, 10
  • Reverse Wrist Curls
    • 55 lbs x 11, 10, 10, 10, 10

January 24th

Climbing

January 25th

Wrist Work

  • Forward Sledge Lever
    • 13" x 10 x 4
  • Rear Sledge Lever
    • 18" x 12 x 4

January 26th

Blobs

  • 45 lbs
    • RH: 0 of 5
  • 42 lbs
    • LH: 0 of 5
    • RH: 5 of 5 
  • 37 lbs
    • LH: 5 of 5

January 28th

Climbing

1H Double Inch Pinch

  • 42.5 lbs
    • LH: 7, 5, 4, 5, 5
    • RH: 8, 7, 5, 8, 8

Inch Pinch

  • 42.5 lbs
    • LH: 3, 4, 4, 5, 3
    • RH: 7, 6, 5, 5, 5

January 30th

Climbing

January 31st

Blobs

  • RH: 45 lbs
    • 0 of 7 (all low hops)
  • LH: 42 lbs
    • 1 of 7 (all misses = hops) 

Wrist Work (wrist injuiry)

  • Wrist Curls
    • 45 lbs x 20 x 4
  • Reverse Wrist Curls
    • 45 lbs x 15, 15, 12, 12
Edited by DAVE101
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February 1st

Climbing

February 4th

Climbing

1H Double Inch Pinch

  • 45 lbs
    • LH: 5, 3, 3, 4, 3
    • RH: 4, 3, 5, 4, 3

February 5th

Inch Pinch

  • 42.5 lbs
    • LH: 2, 3, 2, 1, 2
    • RH: 2, 3, 4, 3, 2

February 8th

Climbing

Blobs

  • 42 lbs
    • LH: 7 of 7 attempts
    • RH" 7 of 7 attempts
  • 45 lbs
    • RH: 2 low hops

Wrist Work

  • Forward Sledge Lever
    • 13" x 10 x 3
  • Rear Sledge Lever
    • 18" x 10 x 3

February 11th

Blobs

  • 37 (legacy) x 5
  • 42 (legacy) x 3
  • 47 (legacy) 
    • LH: medium hop, low hop
    • RH: misses

February 12th

1H Double Inch Pinch

  • 35 x 10 x 5

Inch Pinch

  • 35 lbs
    • LH: 3, 3, 3, 3, 3,
    • RH: 6, 6, 6, 6, 6

Wrist Work (wrist injuiry)

  • Wrist Curls
    • 95 lbs x 20 x 3 (painful)
  • Reverse Wrist Curls
    • 45 lbs x 15, 14, 13

February 13th

Climbing

February 18th

Climbing

February 22nd

Climbing

February 24th

Climbing

February 25th

Wrist Work

  • Forward Sledge Lever
    • 13" x 10 x 3
  • Rear Sledge Lever
    • 18" x 10 x 3

Blobs

  • 45 lbs
    • 0 of 3 attempts (1 low hop)
  • 42 lbs
    • 5 of 5 attempts

February 26th

Climbing

Edited by DAVE101
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March 1st

Climbing

March 3rd

Climbing

March 5th

DB Finger Curls

  • 75 lbs x 15 x 5

Wrist Work 

  • Wrist Curls
    • 95 lbs x 20 x 3 (left wrist still painful)
  • Reverse Wrist Curls
    • 45 lbs x 15 x 4

March 13th

Climbing

March 15th

Climbing

March 17th

Climbing

March 19th

Climbing

March 23rd

Climbing

March 25th

Climbing

March 28th

Climbing

 

Edited by DAVE101
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April 1st

Climbing

Wrist Work

  • Forward Sledge Lever
    • 12" x 12 x 3
  • Rear Sledge Lever
    • 18" x 12 x 3

April 3rd

Climbing

April 6th

Climbing

April 8th

Climbing

April 10th

Climbing

April 12th

Climbing

April 15th

Climbing

April 20th

Blobs

  • 25, 30, 33, 37 x 5
  • 42 x 3
  • 45 x 3 attempts (hi hop, fail, fail)
  • 37 x 5, 3, 2, 1

Wrist Work

  • Forward Sledge Lever
    • 12" x 13 x 3
  • Rear Sledge Lever
    • 18" x 15 x 3

April 21st

Climbing

April 22nd

Wrist Work

  • Reverse Axle Curls
    • 60 x 8 x 3
  • Wrist Curls
    • 95 x 20 x 3
  • Reverse Wrist Curls
    • 45 x 15, 13, 10

April 26th

Climbing

Edited by DAVE101
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May 3rd

Climbing

Blobs

  • 42 lbs x 3, 3, 3, 2, 1
  • 45 lbs fail

Wrist Work

  • Forward Sledge Lever
    • 13" x 10 x 3
  • Rear Sledge Lever
    • 18" x 12 x 3

Grippers

  • CoC #1 5x5

May 5th

Wrist Work

  • Reverse Axle Curls
    • 60 x 9, 8, 9
  • Wrist Curls
    • 100 x 20 x 3
  • Reverse Wrist Curls
    • 50 x 12, 10, 8

DB Finger Curls

  • 90 lbs x 10 x 5

May 7th

Climbing

Wrist Work

  • Forward Sledge Lever
    • 13" x 12 x 4
  • Rear Sledge Lever
    • 18" x 15, 15, 12, 12

Grippers

  • HG 200 x 3, 3, 2
  • CoC #1 x 5, 5, 5, 3, 3

May 8th

Reverse Axle Curls

  • 60 x 8 x 3

May 9th

Axle (2.0")

  • 285 x 2, 3, 3, 3, 2

DB Finger Curls

  • 90 x 12, 10, 10, 10, 10, 10

May 10th

Wrist Work

  • Wrist Curls
    • 105 x 20, 20, 18
  • Reverse Wrist Curls
    • 50 x 14, 11, 10

May 12th

Climbing

May 16th

Climbing (skin tear)

DB Finger Curls

  • 90 lbs x 10 x 5

May 18th

Axle (2.0")

  • 275 x 5, 5, 5, 4, 4

Wrist Work

  • Forward Sledge Lever
    • 13" x 12 x 4
  • Rear Sledge Lever
    • 18" x 12 x 4

May 19th

2H Pinch

  • 100 lbs x 6 x 5

Grippers 

  • #2 attempts (w/ set) x 5
  • #1 x 5 x 5

May 20th

Reverse Axle Curls

  • 60 lbs x 10 x 3

Wrist Work

  • Wrist Curls
    • 110 x 15 x 3
  • Reverse Wrist Curls
    • 50 x 12, 10, 11

May 22nd

Wrist Work

  • Forward Sledge Lever
    • 13" x 12 x 4
  • Rear Sledge Lever
    • 18" x 12 x 4

May 23rd

Climbing

Axle (2.0") Deadlift

  • 285 x 2 x 5

Reverse Axle Curl

  • 60 lbs x 10 x 3

DB Finger Curls

  • 90 lbs x 12 x 5

May 25th

Climbing

Wrist Work

  • Wrist Curls
    • 115 x 15, 12, 12
  • Reverse Wrist Curls
    • 55 x 8, 8, 7
    • 45 x 15

May 28th

Climbing

Grippers 

  • #3 sets x 3
  • #2 attempts (w/ set) x 5
  • #1 x 5 x 3

 

Edited by DAVE101
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June 1st

Blobs

  • 42 lbs
    • LH: 2, 1, 2, 1, 1
    • RH: 1, 1, 2, 1, 1

Grippers

  • CoC #3 silver bullet
    • 3 attempts
  • CoC #2 CCS
    • 3 attempts
  • CoC #1
    • 5 x 5

Climbing

June 3rd

Axle

  • 285 x 3 x 5

2H Plate Pinch

  • 110 lbs
  • 130 lbs
  • 135 lbs
  • 90 lbs x 5 x 5

Wrist Work

  • Wrist Curls
    • 115 x 12, 12, 10, 10
  • Reverse Wrist Curls
    • 50 x 10, 9, 11

June 4th

Grippers

  • CoC #3 silver bullet
    • 5 attempts
  • CoC #2 CCS
    • 3 attempts
  • CoC #1
    • 10 reps

DB Finger Curls

90 lbs x 12 x 5

June 21st

Climbing

June 23rd

1H Plate Pinch

  • 50, 55, 60, 65
  • attempts at 67.5 (hi hop R, no lift L)

June 24th 

Climbing

June 30th

Climbing

Edited by DAVE101
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July 1st

Climbing

DB Finger Curls

  • 75 lbs x 15 x 2
  • 90 lbs x 12 x 4

Reverse Axle Curls

  • 60 lbs x 10 x 3

July 3rd

Climbing

Axle (2.0") Deadlift

  • 280 x 3 x 5

DB Finger Curls

  • 90 lbs x 12 x 5

July 5th

Climbing

July 6th

Wrist Work

  • Wrist Curls
    • 95 x 20 x 3
    • 95 x 16
  • Reverse Wrist Curls
    • 45 x 12 x 4

Reverse Axle Curls

  • 55 lbs x 10 x 3

July 7th

Climbing

July 9th

Climbing

July 12th

Climbing

July 13th

Wrist Work

  • Wrist Curls
    • 115 x 15, 15, 12
    • 95 x 20
  • Reverse Wrist Curls
    • 45 x 15, 15, 12

Reverse Axle Curls

  • 60 lbs x 8 x 3

July 14th

Blobs

July 16th

Climbing

July 19th

Climbing

1H Plate Pinch (25s w/ pipe)

  • LH: up to 65 lbs
  • RH: up to 70 lbs

DB Finger Curls

  • 90 lbs x 12 x 4

Reverse Axle Curl

  • 65 lbs x 8 x 4

July 21st

Climbing

Blobs

  • 45 lbs
    • LH: 1 of 5
    • RH: 1 of 5
  • 42 lbs
    • 3 reps each hand

July 22nd

Wrist Work

  • Wrist Curls
    • 115 x 15 x 3
  • Reverse Wrist Curls
    • 45 x 15, 15, 12

July 26th

1H Plate Pinches (2x25s w/ pipe)

  • 60 lbs
    • LH: 1, 2, 2, 1, 2
    • RH: 5x3

Climbing

July 27th

Axle

  • 285 x 3 x 5

Wrist Wrench

  • 70 lbs (RH only)

July 28th 

Climbing

Edited by DAVE101
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August 3rd

Climbing

Blobs

  • 45 lbs
    • LH: 0 of 3
    • RH: 1 of 3
  • 42 lbs 
    • LH: 1, 1, 2, 1
    • RH: 1, 2, 2, 1

August 6th

Deadlift w/ Fat Gripz

  • 285 x 1
  • 245 x 5 x 4

DB Finger Curls

  • 90 lbs x 12 x 3
  • 90 lbs x 10 x 3

August 7th

1H Pinch Block

  • 50 lbs
    • LH: 4, 5, 5, 3, 4
    • RH: 5 x 5

August 8th

Climbing

August 10th

Blobs

  • 45 lbs
    • LH: 0 of 5
    • RH: 1 of 5
  • 42 lbs 
    • LH: 1, 1, 2, 2,
    • RH: 2, 2, 2, 2,

August 11th

Climbing

Deadlift w/ Fat Gripz

  • 245 x 1
  • 275 x F
  • 265 x F

August 12th

Climbing

August 13th

RGT

  • 132 lbs

Deadlift w/ Fat Gripz

  • 295 lbs x 1

GG Hilt

  • 140 lbs

August 17th

1H Plate Pinch (2x25s w/ pipe)

  • LH
    • 67.5 lbs
    • 60 lbs x 2, 2, 2
  • RH
    • 72.5 lbs
    • 60 lbs x 3, 3, 3

Grippers

  • #1 x 5, 5, 5, 5, 8/10

August 22nd

Climbing

August 23rd

1H Plate Pinch (2x25s w/ pipe)

  • LH
    • 62.5 lbs
    • 60 lbs x 2, 1, 2
  • RH
    • 67.25 lbs
    • 60 lbs x 3, 2, 3

DB Finger Curls

  • 90 lbs x 12 x 5
Edited by DAVE101
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October 6th

Axle Deadlift (1.9")

  • 310 x 1
  • 245 x 5 x 5

1H Pinch Block

  • 50 lbs 
    • LH: 4, 4, 3, 4, 2
    • RH: 5 x 5

Wrist Work

  • Wrist Curls
    • 95 x 8, 12 (painful)
    • 85 x 20, 20, 12
  • Reverse Wrist Curls
    • 45 x 12, 10, 10

October 8th

DB Finger Curls

  • 75 x 15 x 5

October 10th

Wrist Work

  • Wrist Curls
    • 90 x 20, 16, 16
  • Reverse Wrist Curls
    • 40 x 10
    • 50 x 8, 8, 10

October 12th

Reverse Axle Curls

  • 58 lbs x 8 x 3

October 13th

DB Finger Curls

  • 80 lbs x 15, 15, 15, 12

October 15th

Axle Deadlift (1.9")

  • 311 x 1
  • 266 x 4 x 5

October 16th

Wrist Work

  • Wrist Curls
    • 90 x 20, 16, 15
  • Reverse Wrist Curls
    • 40 x 15, 10, 10

October 17th

1H Pinch Block

  • 50 lbs 
    • LH: 5 x 5
    • RH: 5 x 5

October 19th

DB Finger Curls

  • 80 lbs x 15, 15, 12, 12

October 21st

Axle Deadlift (1.9")

  • 300 x 1
  • 266 x 4 x 5

October 24th

1H Pinch Block

  • 50 lbs 
    • LH: 5 x 5
    • RH: 5 x 5

Wrist Work

  • Wrist Curls
    • 100 x 15, 12, 11
  • Reverse Wrist Curls
    • 50 x 8, 10, 7
    • 40 x 7

October 25th

DB Finger Curls

  • 85 x 12 x 4

October 28th

Axle Deadlift (1.9")

  • 275 x 4 x 5

1H Pinch Block

  • 60 lbs 
    • LH: 1
    • RH: 2
  • 55 lbs 
    • LH: 3. 3. 3
    • RH: 3. 3. 3
Edited by DAVE101
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November 1st

1H Pinch Block

  • 55 lbs x 3 x 5

Wrist Work

  • Wrist Curls
    • 100 x 20, 15, 12
  • Reverse Wrist Curls
    • 50 x 10
    • 40 x 10

November 4th

DB Finger Curls

  • 90 x 10, 8, 8, 8,
  • 75 x 15

November 6th

1H Pinch Block

  • 50 lbs
    • LH: 5, 5, 5, 6, 6
    • RH: 7, 7, 7, 6, 6

Wrist Work

  • Wrist Curls
    • 100 x 16, 16, 14
  • Reverse Wrist Curls
    • 50 x 8, 7
    • 40 x 10 x 2

November 10th

Axle Deadlift (1.9")

  • 265 x 4 x 4

1H Pinch Block

  • LH
    • 60 lbs
    • 50 lbs x 10s x 2
  • RH:
    • 65 lbs
    • 50 lbs x 10s x 2

DB Finger Curls

  • 75 x 10 x 4

Wrist Work

  • Wrist Curls
    • 100 x 16, 10, 10
  • Reverse Wrist Curls
    • 50 x 10
    • 40 x 12, 10, 9

November 12th

1H FatGripz Deadlift

Farmer's Kettlebell Carry (Grip Assessment)

  • 62 lb each arm x 200 meters

BB Finger Curls

  • 145 x 12, 10, 10

Ledge Hangs (2")

  • 20s x 2

November 13th

Wrist Work

  • Wrist Curls
    • 100 x 18, 16, 12
  • Reverse Wrist Curls
    • 40 x 15, 15, 13

November 15th

DOH Deadlift

  • 185 kg x 2

Axle Deadlift (1.9")

  • 289 x 1 x 3
  • 265 x 4 x 3

Farmer's Kettlebell Carry (Grip Assessment)

  • 62 lb each arm x 200 meters

Cliffhanger 

  • Down and back
    • 4 sets

Yoke Hangs

  • 2 arms: 3 x 30s
  • 1 arm: 10s

November 17th

1H Pinch Block

  • LH
    • 65 lbs x 1, 0, 0, 0, 1
    • 50 lbs x 6
  • RH:
    • 65 lbs x 1, 1, 1, 1, 1
    • 50 lbs x 6

DB Finger Curls

  • 95 x 10 x 3

November 20th

Wrist Work

  • Wrist Curls
    • 95 x 20, 20, 17
  • Reverse Wrist Curls
    • 45 x 12 x 3

November 23rd

Climbing

November 25th

1H Pinch Block

  • LH
    • 65 lbs x 0, 0, 1
    • 50 lbs x 5
  • RH:
    • 65 lbs x 1, 1, 1, 
    • 50 lbs x 5

Wrist Work

  • Wrist Curls
    • 95 x 20 x 3
  • Reverse Wrist Curls
    • 45 x 12 x 3

Hub Attempts

November 27th

Axle Deadlift (2.0")

  • 285 x 5, 4, 3, 2, 5

2H Ingot Pinch

  • 100 lbs x 5x5

2H Vingot Pinch

  • 130 lbs x 5x5

November 28th

1H FatGripz Deadlift

Hub Attempts

  • LH and RH up to 42.5 lbs

DB Finger Curls

  • 80 lbs x 11 x 4

November 30th

Climbing

Edited by DAVE101
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December 4th

1H FatGripz Deadlift

Wrist Work

  • Wrist Curls
    • 100 x 20 x 3, 12
  • Reverse Wrist Curls
    • 40 x 15, 12, 11

 

December 8th

Hub Attempts

December 11th

1H FatGripz Deadlift

1H Pinch Block

Hub

December 12th

climbing

December 13th

Wrist Work

  • Wrist Curls
    • 100 x 20 x 3, 8
  • Reverse Wrist Curls
    • 45 x 15, 12, 11

1H Pinch Block (2.25")

  • LH: 50 lbs x 4 x 5
  • RH: 50 lbs x 5 x 5

December 17th

Axle Deadlift (2.0")

  • 260 x 5 x 5

December 20th

1H Double Inch Pinch

  • 40 lbs x 5, 5, 5, 5, 4

2H Double Inch Pinch

  • 60 lbs x 10, 10, 8, 8

December 23rd

Blobs

  • up to 42 lbs (RH only)
  • up to 47 lb Legacy (RH only)

Reverse Axle Curls

  • 60 lbs x 8 x 3

Climbing

December 24th

Axle Deadlift (2.0")

  • 255 x 5 x 5

December 26th

Wrist Work

  • Wrist Curls
    • 105 x 15, 12, 14

December 27th

Climbing

Blobs

  • up to 42 lbs x 1 x 5

DB Finger Curls

  • 75 lbs x 15 x 4

December 29th

Climbing

December 30th

Blobs

  • up to 42 lbs x 1 x 2
  • 37 lbs x 4

Wrist Work

  • Wrist Curls
    • 105 x 20, 18, 18

Climbing

Edited by DAVE101
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January 2nd

Reverse Axle Curls

  • 60 x 8, 7, 6

Axle Deadlift (2.0")

  • 305 x 1 x 2
  • 255 x 5 x 5

January 3rd

Climbing

January 5th

Hanging grip pull-ups

Rolling Thunder

  • up to 150 lbs
  • 130 lbs x 5x5

January 7th

Axle Deadlift (2.0")

  • 305 x 1
  • 315 x 1
  • 320 x 1
  • 280 x 4 x 5

January 8th

2H Plate Pinch

  • 2x45s x 20s x 3 (Ivankos, 3" thickness)

Wrist Work

  • Wrist Curls
    • 105 x 15, 12, 12

Climbing

January 10th

Climbing

Reverse Axle Curls

  • 55 lbs x 10 x 3

January 11th

Axle deadlift

  • 275 x 4, 4, 5

January 13th

Rolling Thunder

  • up to 150 lbs
  • 125 x 5 x 5

2HP

  • up to 135 lbs
  • 100 x 5, 5, 8, 5, 7

January 17th

Climbing

January 20th

Axle Deadlift

  • 285 x 5 x 5

Rolling Thunder

  • 125 x 5 x 5

DB Finger Curls

  • 80 lbs x 10 x 4

January 21st

2H Plate Pinch (3")

  • 140 x 1
  • 120 x 4, 5, 5, 4, 4

Wrist Work

  • Reverse Axle Curls
    • 60 x 8 x 3
  • Wrist Curls
    • 110 x 12, 10, 10
  • Reverse Wrist Curls
    • 45 x 15

January 24th

Blobs

  • Ramp to 45 lbs
    • LH: 1 of 5
    • RH: 3 of 5
  • 37 lbs x 5, 5, 5

Climbing

January 26th

2H Plate Pinch (3")

  • 150 x 1
  • 120 x 5x5

Wrist Work

  • Reverse Axle Curls
  • Wrist Curls
    • 115 x 12, 10, 8
  • Reverse Wrist Curls
    • 45 x 12, 10, 10

January 30th

Reverse Axle Curls

  • 60 lbs x 10 x 3

January 31st

Rolling Thunder

  • 150 x 1
  • 160 x 1 (RH)
  • 130 x 5 x 5

2H Plate Pinch (3")

  • 150 x 1
  • 125 x 5, 5, 3, 4, 3

DB Finger Curls

  • 75 x 15 x 5
Edited by DAVE101
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  • 5 weeks later...

February 1st

Climbing

February 3rd

Axle (2.0")

  • 295 x 3 x 5

2H Pinch Block (3")

  • 140 x 1
  • 130 x 3, 3, 3, 1, 1
  • 105 x 20s

Wrist Work

  • Reverse Axle Curls
  • Wrist Curls
    • 115 x 10 x 3
    • 95 x 15
  • Reverse Wrist Curls
    • 50 x 10, 10, 8
    • 25 x 20

February 6th

Rolling Thunder

  • 160 x 1
  • 150 x 1 x 5

2H Pinch Block (3")

  • 135 x 1
  • 107 x 7 x 3

February 10th

Axle (2.0")

  • 300 x 4, 3, 2, 32 3

2H Pinch Block (3")

  • 145 x 1
  • 130 x 2, 3, 1, 1

February 12th

Rolling Thunder

  • 160 x 1
  • 130 x 7 x 3

2H Pinch Block (3")

  • 130 x 2
  • 140 x F
  • 117 x 3, 6, 5, 5, 5,

DB Finger Curls

  • 75 x 15 x 5

February 13th

Wrist Work

  • Wrist Curls
    • 95 x 20 x 3
  • Reverse Wrist Curls
    • 45 x 15 x 3

February 17th

Axle Deadlift (2.0")

  • 305 x 2, 1, 3, 1, 3

February 18th

Wrist Work

  • Wrist Curls
    • 95 x 20 x 3
  • Reverse Wrist Curls
    • 45 x 15 x 3

February 19th

Climbing

February 20th

Axle Deadlift (2.0")

  • 325 x 1
  • 280 x 5 x 5

2H Pinch Block (3")

  • 120 x 3, 5, 5, 4, 4
  • 100 x 17 sec

February 23rd

Rolling Thunder

  • 170 x 1 (RH only)
  • 125 x 10 x 3

2H Pinch Block (3")

  • 100 x 7, 8, 8, 7, 7

February 28th

Rolling Thunder

  • 165 x 1 (RH only)
  • 130 x 8 x 5

2H Pinch Block (3")

  • 140 x 1
  • 100 x 5 x 3
Edited by DAVE101
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  • 1 month later...

March 4th

Rolling Thunder

  • 82.5 kg (182 lbs)

Axle Deadlift (2.0")

  • 150 kg (331 lbs)

Saxon Bar Deadlift (3")

  • 82.5 kg (182 lbs)

March 9th

Reverse Axle Curls

  • 65 x 8 x 3

March 10th

Axle Deadlift (2.0")

  • 270 x 6, 6, 6, 5, 5,

March 12th

2H Pinch (plates) (no chalk)

  • 70 lbs x 20s x 4
  • 70 lbs x 30s

DB Finger Curls

  • 75 lbs x 15 x 3

March 13th

Wrist Work

  • Wrist Curls
    • 95 lbs x 20, 20, 16
  • Reverse Wrist Curls
    • 40 lbs x 17, 12, 12

March 15th

Wrist Work

  • Wrist Curls
    • 95 lbs x 20, 15, 15
  • Reverse Wrist Curls
    • 40 lbs x 17, 17, 12

March 16th

Fat Gripz Deadlift

  • 255 x 5 x 5

2H Pinch (plates) (no chalk)

  • 70 lbs x 30s x 3

March 19th

Wrist Work

  • Wrist Curls
    • 95 lbs x 20, 14, 16
  • Reverse Wrist Curls
    • 50 lbs x 15, 10, 6
    • 40 lbs x 10

March 22nd

Fat Gripz Deadlift

  • 255 x 5, 4, 3, 3, 3

March 23rd

Wrist Work

  • Wrist Curls
    • 95 lbs x 20 x 3
  • Reverse Wrist Curls
    • 45 lbs x 15, 10, 11

March 26th

Axle Deadlift (2.0")

  • 275 x 3
  • 255 x 5 x 5

March 28th

Climbing

Edited by DAVE101
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  • 4 weeks later...

April 1st

Reverse Axle Curls

  • 60 lbs x 8, 10, 10

April 2nd

Axle Deadlift (2.0")

  • 255 lbs x 5 x 5

April 3rd

Grippers, Blobs, Rolling Handles

April 6th

Climbing

April 12th

Reverse Axle Curls

  • 60 lbs x 10, 8, 10

April 17th

Climbing

April 26th

DB Finger Curls

  • 75 x 15 x 3
Edited by DAVE101
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  • 1 month later...

May 3rd

Climbing

May 4th

Axle Deadlift (2.0")

  • 270 lbs x 5 x 5

May 9th

Climbing

May 10th

Reverse Axle Curl

  • 65 lbs x 8 x 3

May 12th

Wrist Wrench

  • 60 lbs
    • LH: 4, 1, 5, 3
    • RH: 5, 3, 5, 3
  • 53 lbs
    • 5

May 15th

Reverse Axle Curl

  • 65 lbs x 8, 7, 7,

May 16th

Climbing

May 25th

Climbing

May 28th

Axle Deadlift (2.0")

  • 275 lbs x 5, 5, 5, 4, 3
Edited by DAVE101
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  • 4 weeks later...

June 1st

Climbing

June 3rd

Axle Deadlift (2.0")

  • 280 x 5, 4, 3, 2, 2

RGT

  • 127 lbs

June 5th

2H Ingot Pinch

  • 100 lbs x 5x5

2H Vingot Pinch

  • 125 lbs x 5x5

RGT

  • 107 x 5 x 5

June 8th

Climbing

DB Finger Curls

  • 75 x 15, 12, 12, 12

June 21st

Climbing

Reverse Axle Curls

  • 60 lbs x 10 x 4

DB Finger Curls

  • 75 x 15 x 4

June 28th 

Climbing

June 30th

Axle Deadlift (2.0")

  • 270 lbs x 3 x 5

Reverse Axle Curls

  • 60 lbs x 8, 10, 10

DB Finger Curls

  • 75 x 15 x 5
Edited by DAVE101
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  • 1 month later...

August 2nd

Climbing

DB Finger Curls

  • 75 lbs x 12 x 5

August 5th

Climbing

August 9th

Climbing

August 11th

Reverse Axle Curls

  • 60 lbs x 10, 8, 8, 8

August 13th

Climbing

August 15th

Climbing

August 23rd

Climbing

August 24th

Axle deadlift (2.0")

  • 255 x 5, 5, 5, 4, 4

Wrist Curls

  • 95 lbs x 20, 16

Reverse Wrist Curls

  • 45 lbs x 12, 12, 10

DB Finger Curls

  • 80 lbs x 12 x 3
Edited by DAVE101
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  • 1 month later...

September 5th

Climbing

September 9th

Climbing

September 10th

Reverse Axle Curls

  • 60 lbs x 10, 8, 8

Wrist Curls

  • 95 lbs x 20, 18, 15

Reverse Wrist Curls

  • 45 lbs x 15, 12, 8

DB Finger Curls

  • 80 x 12 x 5

September 19th

Climbing

September 26th

Climbing

Edited by DAVE101
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  • 3 weeks later...

October 2nd

Axle Deadlifts (2.0")

  • 275 x 5, 5, 5, 4, 4

October 3rd

Climbing

October 7th

Climbing

October 12th

Climbing

October 14th

Climbing

October 15th

DB Finger Curls

80 x 12 x 4

October 18th

Climbing

October 25th

Climbing

October 29th

Climbing

October 30th

Axle Deadlift (2.0")

  • 270 x 5 x 5

DB Finger Curls

  • 80 lbs x 12 x 5

 

Edited by DAVE101
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  • 4 weeks later...

November 1st

Climbing

Dead hangs (1" ledge)

  • 15s x 4

November 4th

Climbing

November 7th

Climbing

November 17th

Climbing

November 21st

Climbing

Dead hangs (1" ledge)

  • 15s x 4

November 23rd

Axle Deadlift (2.0")

  • 280 x 5 x 5
Edited by DAVE101
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  • 1 month later...

December 2nd

Climbing

December 5th

Climbing w/ 10 lb vest

December 8th

Axle Deadlift (2.0")

  • 285 x 3, 3, 3, 4, 4

December 9th

Climbing

Edited by DAVE101
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