DAVE101 Posted December 22, 2018 Author Share Posted December 22, 2018 (edited) To Infinity and Beyond December 22nd Axle Clean (2.0") 155 x 3 180 x 1 x 2 205 x 1 x 2 215 x 1 x 2 225 x Fail 225 x 1 x 2 235 x 1 245 x Fail 245 x 1 x 3 Wrist Work Sledge Pronation/Supination 7.5" x 20 x 3 December 23rd Blobs 25 lbs 30 lbs 33.5 lbs 37 lbs 40 lbs 42 lbs (bottom) 42 lbs LH: 0 of 3 attempts (high hops) RH: 1 of 3 attempts (high hops) 44 lbs (Legacy) Fail Full Lift Hub Thick hub 45 LH: 1 of 2 attempts RH: 2 of 2 attempts Grippers CoC #2 (CCS) LH: 0 of 4 attempts RH: 2 of 4 attempts DB Finger Curls 80 lbs x 12 x 4 December 24th Wrist Work Reverse Wrist Curls 50 lbs x 13, 12, 12, 12 Wrist Curls 100 lbs x 20 x 3 December 25th Inch Pinch 20 lbs 30 lbs 35 lbs 40 lbs Double Inch Pinch (One hand) 30 lbs 35 lbs 40 lbs Anaconda 4 30 lbs 40 lbs 53 lbs 60 lbs (RH only) December 26th 12" Globe Hangs/Pull-ups 2.5" Rolling Handle Hangs/pull ups/lachés 1" ledge hangs 1.5" ledge hangs December 29th Climbing Edited January 2, 2019 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted January 2, 2019 Author Share Posted January 2, 2019 (edited) January 1st Climbing Wrist Work Pronation/Supination (8 lb sledgehammer) 6" x 15 x 3 Dead Hangs 1" Ledge 10s on 10s off x 5 10s on 20s off x 3 10s on 20 x off x 3 January 4th Axle Deadlift (2.0") 270 x 2 x 5 270 x 5 (AMRAP) 1H Thick Pinch (4" - ArmAssassin Double Inch Pinch) 40 lbs x 5 x 5 Anaconda 40 lbs static holds 17, 15, 13 seconds January 5th Reverse Axle Curl 55 lbs x 5 x 10 Wrist Work Forward Sledge Lever 12" x 10 x 3 Rear Sledge Lever 17" x 10 x 3 January 8th Climbing DB Finger Curls 75 x 10 x 2 50 x 15 January 11th Grippers (no set unless otherwise stated) HG100 x 10 HG150 x 5 HG200 x 2 x 2 HG250 attempt COC #2 attempt COC #2 CCS attempt 2H Pinch Block 100 x 5 110 x 3 x 5 100 x 15 seconds hold 80 x 23 seconds hold DB Finger Curls 50 lbs x 15 x 2 80 lbs x 10 x 5 January 13th Climbing January 14th Reverse Axle Curls 55 x 10 x 3 Wrist Work Wrist Curls 75 x 25 x 3 January 15th Blobs 25 lb 30 lb 33.5 lb 37 lb x 2 40 lb 42 lb (wooh!) 42 lb again! Legacy Blob Fail 43 lb (Legacy) 40 lb clean attempts 3 attempts, one close but very low 1H Thick Pinch (AASS Double Inch Pinch - 4") Timed holds 40 lbs x 12s, 5s, 4s, 5s (weak) January 16th Rolling Handle (2.5") Pull ups 5x5 January 18th Climbing Wrist Work Pronation/Supination (8 lb sledgehammer) 8" x 10 x 4 January 19th 2H Pinch Block 100 x 5 110 x 5 x 5 100 x 10 seconds hold 80 x 30 seconds hold January 20th Axle Deadlift (2.0") 250 x 4 270 x 2 x 5 220 x 10 January 22th Wrist Work Reverse Wrist Curls 45 lbs x 15 x 4 Wrist Curls 95 lbs x 20, 22, 22 Climbing January 23rd 1H Thick Pinch (AASS Double Inch Pinch - 4") 35 lbs x 5 x 5 January 28th Wrist Work Pronation/Supination (8 lb sledgehammer) 8" x 10 x 4 Blobs 25 lb 30 lb 33.5 lb 37 lb 40 lb LH: 1 of 3 RH: 2 of 3 42 lb RH Only 42 lb (bottom) LH 43 lb (Legacy) LH: 1 of 3 RH: 3 of 3 January 30 Axle Deadlift (2.0") 240 x 5 x 5 DB Finger Curls 50 x 10 80 x 12 x 3 Edited February 4, 2019 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted February 5, 2019 Author Share Posted February 5, 2019 (edited) February 2nd Climbing February 4th Wrist Work Forward Sledge Lever 12" x 10 x 5 (hard) Rear Sledge Lever 17" x 10 x 5 (hard) 2H Pinch Block 80 x 7 100 x 5 110 x 5 x 5 February 6th Wrist Work Reverse Wrist Curl 25 x 15 35 x 12 45 x 10-12 x 3 Wrist Curl 45 x 20 75 x 20 100 x 20 x 3 (hard) February 9th 2.5" Rolling Handle Pull ups 4, 3, 4, 4, 5 February 10th Blobs 25 lb 30 lb 33.5 lb 37 lb 40 lb 42 lb (bottom) LH 2 of 3 attempts RH 1 of 3 attempts 1H Thick Pinch (4" - ArmAssassin Double Inch Pinch) 35 lbs x 5 x 5 Ledge Hangs 1" 26s, 25s, 24s 1.5" campusing February 13th Wrist Work Pronation/Supination (8 lb sledgehammer) 10" x 10 x 5 Axle Deadlift (2.0") 270 x 3 x 5 February 14th Climbing February 18th Plate Pinch 50 lbs 55 lbs 60 lbs 65 lbs 70 lbs attempts 50 lbs 3 x 10s timed hold Climbing DB Finger Curls 75 x 12 x 3 February 21st Axle Deadlift 275 x 3 x 5 DB Finger Curls 80 x 12 x 5 February 24th Blobs 25 x 3 37 blob rush (alternating) L: 5, 0, 5, 3, 5 R: 4, 5, 5, 3. 5 44 lb (legacy) Left F, 1 Right: 1, 1 February 26th Climbing February 27th Wrist Work Pronation/Supination (8 lb sledgehammer) 10" x 10 x 5 February 28th Axle Deadlift (2.0") 280 x 3 x 5 Edited March 1, 2019 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted March 4, 2019 Author Share Posted March 4, 2019 (edited) March 3rd Wrist Work Forward Sledge Lever 12" x 10 x 4 (sloppy) Rear Sledge Lever 17" x 10 x 3 Plate Pinch (1 hand) 70 lbs assisted x 1 x 3 Inch Pinch 30 lbs x 5 x 5 DB Finger Curls 80 x 15 x 5 March 6th Reverse Axle Curl 45 x 12 x 5 2H Pinch Block 100 x 10, 6, 5, 4 March 8th Wrist Work Wrist Curls 95 x 20 x 3 Reverse Wrist Curls 45 x 18, 18, 16 DB Finger Curls 90 x 10 x 4 March 9th Axle Deadlift (2.0") 285 x 3, 3, 2, 2, 3 March 10th Climbing March 13th Wrist Work Pronation/Supination (8 lb sledgehammer) 11" x 10 x 3 Wrist Curls 95 x 20 x 3 Reverse Wrist Curls 45 x 18, 18, 16 Blobs 25 lb 33.5 lb 37 lb 40 lb 42 lb LH 3 of 6 attempts RH 6 of 7 attempts 1H Thick Pinch (AASS Double Inch Pinch - 4") - Holds 35 lbs x 12s, 15s, 14s, 10s March 14th Axle (2.0") 270 x 3 290 x 2, 1, 2, 2, 2, 1, 1 March 15th Climbing March 16th Reverse Axle Curl 55 lbs x 10 x 3 Blob Curl 25 lbs x 5 x 3 March 17th Wrist Work Forward Sledge Lever 12" x 10 x 3 Rear Sledge Lever 17" x 10 x 3 DB Finger Curls 50 x 15 75 x 10 90 x 10 x 4 March 19th Climbing March 20th Axle Deadlift (2.0") 290 x 3 x 5 220 x 5 + hold for time March 23rd Blobs 37 lb (clean) L and R Axle Deadlift (2 3/8" or 60mm) 240 x 3 260 x 1 280 x 1 (knurled) 290 x F One hand axle (60mm) 150 lbs (knurled) RH only March 26th Inch Dumbbell 115 lbs picks and attempts March 29th Climbing Edited April 3, 2019 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted April 3, 2019 Author Share Posted April 3, 2019 (edited) April 2nd Rock Ring Pull ups Rolling Handle (2.5") Pull ups 3 x 5 April 4th Wrist Work Reverse Wrist Curl 45 lbs x 18, 16, 11 Wrist Curl 95 lbs x 20 x 3 Barbell Finger Curls 155 lbs x 15 x 3 April 6th Wrist Work Forward Sledge Lever 12" x 10 x 5 Rear Sledge Lever 17" x 10 x 5 Axle Deadlift (2.0") 270 x 5 295 x 3 x 5 1H Plate Pinch 2 x 35 (w/ pipe) attempts R: got some air x 2 Reverse Axle Curls 55 x 8, 10 April 7th Climbing April 13th Wrist Work Pronation/Supination (8 lb sledgehammer) 11" x 10 x 3 Blobs warm up blobs 42 LH: 1 of 5 attempts (3 hops) RH: 2.5 of 5 attempts (2 hops) April 14th Axle Clean 240 x 1 245 x 1 x 2 Axle Dead 300 x 1 x 10 BB Finger Curl 185 x 8 x 5 April 18th Blobs (humid) 42 lb RH: Easy, need some harder blobs LH: Several hops 50 lb maybe some air right handed? 47 lb Legacy maybe some air? Feelin slick 44 lb Legacy Easy Wrist Work Pronation/Supination (8 lb sledgehammer) 10" x 10 x 3 DB Finger Curls 90 lbs x 10 x 5 April 20th Climbing and Ninja April 22nd Wrist Work Forward Sledge Lever 12" x 10 x 5 Rear Sledge Lever 17" x 12 x 5 April 24th Wrist Work Reverse Wrist Curl 45 lbs x 15, 14, 12 Wrist Curl 95 lbs x 20 x 3 Barbell Finger Curls 155 lbs x 20, 15, 15 April 25th - Raining (humid) Axle 270 x 3 290 x 1 300 x 1, 1, F, F, F (humidity = bad?) 1H Plate Pinch (pipe) (humidity = good) 50 lbs 60 lbs 65 lbs 70 lbs (PR) - Six month goal completed (at 16 months) - Final Goal Completed 72.5 lbs LH: High hop RH: full lift (PR) 2x35 lb attempt (thicker than 2x25s) RH Hop 1H Plate Pinch Toss and Catch 2x25 (pipe) Both ways 2x25 (loose) both ways Blobs 50 lb (bottom) 2-3" air RH 47 Legacy (Half 100) LH: two hops RH: two full lifts Inch DB lifts (117 lbs) - bunch of singles April 30th Rolling Handle (2.5") Pull ups 5x5 Edited May 1, 2019 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted May 3, 2019 Author Share Posted May 3, 2019 (edited) May 2nd Wrist Work Sledge Pronation/Supination 10" x 10 x 5 Inch Dumbbell 115 lbs picks and attempts 2H Pinch Block 100 x 10 x 3 1H Thick Pinch Block 50 x 5, 3, 4 40 x 10 Climbing May 4th Reverse Axle Curl 55 lbs x 10 x 3 May 5th Axle Deadlift (2.0") 270 x 3 x 7 DB Finger Curls 90 x 10 x 4 May 6th Wrist Work Forward Sledge Lever 12" x 10 x 5 Rear Sledge Lever 17" x 10 x 5 Blobs 38 lb Legacy (Timed Holds) 10s x 4 May 7th Climbing May 9th 2H Plate Pinch (timed holds) 2x45s 10s, 10s, 10s, 12s, 15s 2x35s 20s Blobs 25 30 33 37 40 42 1 of 10 attempts (RH) LH = very high hop 44 (legacy) Wrist Work Sledge Pronation/Supination 8" x 15 10" x 10 8" x 20 May 12th Climbing BB Finger Curls 155 x 15 x 5 May 13th Reverse Axle Curl 55lbs x 10 x 3 Inch DB 115 lbs High pulls and holds Wrist Work Reverse Wrist Curls 45 lbs x 16, 13, 12 Wrist Curls 100 lbs x 20, 15, 12, 12 May 15th Climbing May 20th Climbing May 21st Rolling Handle (2.5") Hangs 15s x 5 2H Plate Pinch 2x45s x 15s x 5 May 23rd Axle Deadlift (2.0") 200 x 5 250 x 2 200 x 10, 10, 9, 9, 11 May 25th Wrist Work Forward Sledge Lever 12" x 10 x 5 Rear Sledge Lever 17" x 10 x 5 Blobs 25 30 33 37 40 42 1 of 5 attempts each hand Grippers HG 100 HG 150 HG 200 x 1 x 3 HG 250 deep set holds, no close 2H Pinch Block 100 x 5 x 5 May 28th Climbing May 3st 2" Vertical Bar deadlift 100 125 150 150 x 3 x 3 (left) 150 x 5 x 3 (right) 125 x 7-8 2H Pinch Block 107 x 7, 8, 5, 7 DB Finger Curls 75 x 15 x 3 Edited June 1, 2019 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted June 3, 2019 Author Share Posted June 3, 2019 (edited) June 3rd Wrist Work Forward Sledge Lever 12" x 10 x 5 Rear Sledge Lever 17" x 10 x 5 Grippers CoC #3 - Silver Bullet Practice LH: 0 of 3 attempts RH: 1 of 3 attempts ~5 seconds CoC #1 3x5 2H Pinch Block 107 lbs 117 lbs 127 lbs 135 lbs 145 lbs ?? 100 lbs x 5 x 3 Reverse Axle Curl 55 lbs x 10 x 3 June 5th Axle (2.0") 250 x 3 x 5 (no chalk) SUPERSET Inch Picks 117 x 1 x 5 June 9th Blobs 40 lbs 42 lbs 2 of 5 attempts 42 lb (legacy) 2 of 2 attempts 47 lb (legacy) - nope Hub Lift (plate) 25 lbs 35 lbs (fail) 45 lbs (thick hub) RH 3 of 4 attempts LH: 2 of 4 attempts Inch Pinch 50 lbs x fail DB Finger Curls 50 x 10 75 x 10 90 x 12 x 4 June 10th Wrist Work Forward Sledge Lever 12" x 12 x 5 Rear Sledge Lever 18" x 12 x 5 June 11th Wrist Work Wrist Curl 95 x 20, 14, 11 Reverse Wrist Curl 45 x 15 June 13th Plate pinching June 14th Wrist Work Sledge Pronation/Supination 8" x 10 10" x 10 x 3 8" x 15 Reverse Wrist Curl 45 x 15, 10, 11 Axle Deadlift (2.0") 200 lbs x 10 x 3 Reverse Axle Curl 55 lbs x 10 x 3 June 16th Blobs 25 lb 30 lb 33 lb 37 lb 40 lb 42 lb LH: 2 of 4 attempts RH : 3 of 4 attempts 2H Plate Pinch 2x25s Grippers HG100 HG150 HG200 3 x 5 HG250 (20mm set) LH: 0 of 3 RH: 2 of 3 CoC #1 5 x 5 June 18th Rolling Handle (2.5") Pull ups 6x5 Wrist Work Forward Sledge Lever 12" x 12 x 3 Rear Sledge Lever 18" x 12 x 3 June 19th 2H Pinch Block 117 x 5, 5, 4, 5, 5 1H Plate Pinch 2x25s LH: 3, 3, 3 RH: 3, 5, 5 Inch Dumbbell 115 lbs picks and attempts June 26th Grippers CoC #2 LH: 0 of 5 attempts RH: 3 of 5 attempts CoC #1 8, 8, 8 1H Thick Pinch Block 50 lbs x 5, 5, 4, 4, 4 June 27th Climbing June 28th Wrist Work Sledge Pronation/Supination 8" x 15 x 3 Edited June 30, 2019 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted July 2, 2019 Author Share Posted July 2, 2019 (edited) July 1st Wrist Work Forward Sledge Lever 12" x 12 x 3 Rear Sledge Lever 18" x 12 x 3 Reverse Axle Curls 50 lbs x 10 x 3 (hard) July 4th Grippers CoC #2 (no set) LH: one close RH: two closes Inch Pinch 25 lbs ... 45 lbs 1H Pinch Block (Double Inch Pinch 25 lbs ... 52.5 lbs Rolling Thunder 100 lbs ... 160 (PR) 170 x fail July 8th Wrist Work Reverse Wrist Curls 45 lbs x 15 x 3 Wrist Curls 95 lbs x 20 x 3 July 9th Axle Deadlift (2.0") 290 x 2, 2, 2, 1, 1, 250 x 3 x 3 BB Finger Curls 135 x 15 x 3 July 16th Blobs 25, 30, 33, 37, 40 lbs 42 lbs x 1 x 2 Inch Dumbbell 115 lbs x 1 x 3 Grippers CoC #2 attempts LH: 0 of 3 RH: 1 of 3 CoC #1 5, 5, 10 2H Pinch Block July 22nd 2.0" Axle Deadlift 250 lbs x 5 x 5 Wrist work Reverse Wrist Curls 45 x 16, 16, 14, 12 Wrist Curls 95 x 20, 20, 16 July 28th 1.9" Axle Deadlift 315 x 1 325 x F 275 x 3 x 4 Blobs ... 42 lb July 29th 2H Pinch Block 100 lbs x 5, 5, 5, 8, 5 DB Finger Curls 80 x 10 x 3 July 30th Wrist Work Forward Sledge Lever 13" x 10 x 5 (RH a little weak) Rear Sledge Lever 18" x 10 x 5 July 31st Wrist work Reverse Wrist Curls 45 x 17, 17, 15 Wrist Curls 95 x 20, 26, 16 Edited August 3, 2019 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted August 3, 2019 Author Share Posted August 3, 2019 (edited) August 2nd Wrist Work Sledge Pronation/Supination 8" x 15 x 3 Axle Deadlift (2.0") 260 x 5 x 5 Rolling Handle (2.5") Hangs 6 sets (7-15 sec) Rock Climbing August 3rd Plate Pinch Hand offs 70 lbs x 8, 8, 6 Climbing Reverse Axle Curls 65 x 8 45 x 12, 12 August 7th Wrist work Reverse Wrist Curls 45 x 16, 16, 13 Wrist Curls 95 x 20, 20, 20 DB Finger Curls 80 lbs x 15 x 3 (sloppy) August 9th Wrist Work Sledge Pronation/Supination 10" x 10 x 3 August 12th Axle Deadlift (2.0") 270 x 2, 3, 3, 3, 3, 3 Climbing August 13th Blobs 40 lb 42 lb 2 hops 44 lbs (legacy) LH: 1 of 2 RH: 2 of 2 Plate Pinch 50 lbs LH: 4, 5, 5, (deadlift), 12 second hold RH: 5, 5, 5, (deadlift), 15 second hold August 15th Rolling Handle (2.5") Pull ups 10 sets of 6 2H Pinch Block 100 lbs x 10, 15, 11 August 16th Reverse Axle curls / Hammer curl w/ Fat Gripz DB Finger Curls 75 lbs x 15 x 3 August 18th Climbing Blobs August 25th Rolling Handle (2.5") Pull ups 10 sets of 6 August 26th Axle Deadlift (2.0") 290 x 2, 2, 1, 0 240 x 5 x 5 Plate Pinch DL 50 lbs 5 x 4 Reverse Axle curls / Hammer curl w/ Fat Gripz August 28th Wrist Work Forward Sledge Lever 13" x 10 x 5 Rear Sledge Lever 19" x 10 x 5 Climbing August 30th Climbing August 31st Axle Deadlift (2.0") 300 x 1 310 x F 280 x 3 x 5 Edited September 1, 2019 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted September 2, 2019 Author Share Posted September 2, 2019 (edited) September 1st Wrist work Reverse Wrist Curls 45 x 12, 12, 12 Wrist Curls 95 x 20, 18, 20 Sledge Pronation/Supination 10" x 10 x 3 September 2nd DB Finger Curls 50 lbs 75 lbs 90 lbs x 10 x 5 Inch Pinch Timed Holds 30 lbs x 10s x 5 September 3rd 1H Pinch Block (Double Inch Pinch) 30 lbs ... 45 lbs 50 lbs x fail Timed holds 30 lbs x 15, 10, 9, 9, 7 seconds September 4th Wrist Work Forward Sledge Lever 10" x 15 x 3 Rear Sledge Lever 15" x 15 x 3 September 7th Axle Deadlift (2.375") 264 x 1 286 x 1 297 x F Saxon Pinch (2"x5") 176 x 1 187 x 1 198 x 1 209 x F September 10th Axle Deadlift (2.0") 230 x 10 x 4 Reverse Axle Curls 55 x 10 x 3 September 13th Wrist Work Sledge Pronation/Supination 10" x 10 x 3 Rolling Handle (2.5") Pull ups 8 sets of 7 September 14th 1H Plate Pinches 2x25s x 10s x 5 two hand hold to failure September 15th Axle Deadlift (2.0") 285 x 3 x 5 Inch Picks LH x 3 RH x F September 23rd Wrist work Reverse Wrist Curls 45 x 14, 12, 10, 10 Wrist Curls 95 x 15, 15, 15 Sledge Pronation/Supination 8" x 10-12 x 3 Axle Deadlift (Fat Gripz ~2.5") 225 x 6 (hard) 205 x 5 x 5 September 25th Axle Deadlift (2.0") 290 x 3 x 5 1H Plate Pinch 50 lbs 60 lbs 70 lbs (each hand) 70 lbs x hops x 3 55 lbs x 5 x 3 Grippers CoC #2 (CCS) LH: 0 of 5 attempts RH: 0 of 5 attempts DB Finger Curls 90 lbs x 10 x 3 September 26th Wrist Work Forward Sledge Lever 13" x 10 x 5 Rear Sledge Lever 18" x 10 x 5 September 28th Axle Deadlift (2.0") 270 x 5 x 5 September 30th Axle Deadlift (2.0") 295 x 3 x 5 (hard) Edited October 2, 2019 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted October 2, 2019 Author Share Posted October 2, 2019 (edited) October 1st Wrist work Sledge Pronation/Supination 10" x 10 x 3 2H Pinch Block 100 lbs x 10 x 3 October 2nd Axle Deadlift (2.0") 250 x 5 x 5 DB Finger curls 80 lbs x 10 x 3 October 3rd 1H Plate Pinch 50 lbs 60 lbs x 2 x 2 55 lbs x 5 x 3 Wrist Work Reverse Wrist Curls 45 x 16, 15, 10, 15 Wrist Curls 95 x 20, 16, 15, 16 October 5th Axle Deadlift (2.0") 270 x 3 300 x 3 x 5 October 9th Wrist Work Forward Sledge Lever 13" x 10 x 4 Rear Sledge Lever 19" x 10 x 4 October 14th Wrist work Sledge Pronation/Supination 10" x 10 x 4 October 15th Axle Deadlift (2.0") 270 x 5 300 x 3, 3, 3, 3, 2 DB Finger Curls 90 lbs x 10 x 3 Hammer Curls w/ FatGripz 30 lbs x 10 x 3 Reverse Axle Curl 55 lbs x 10 x 3 October 17th DB Finger Curls 90 x 10 x 3 75 x 15 (hard) October 21st Rolling Handle (2.5") Pull ups 7 sets of 6 Wrist Work Reverse Wrist Curls 45 x 17, 11, 10, 10 Wrist Curls 95 x 15, 16, 15, 15 DB Finger Curls 80 x 15, 11, 10, 12 October 23rd Blobs 25, 30, 34, 37 42 (2 of 3 attempts) 2H Pinch Block 100 lbs x 8, 8, 8, 10, 10 DB Finger Curls 80 lbs x 15, 15, 12, 12 October 27th Axle Deadlift (2.0") 250 x 5 280 x 2 305 x 2, 1, 1, 2, 1, 1, 1, 1 250 x 8 x 3 Wrist Work Sledge Pronation/Supination 10" x 10 x 3 Forward Sledge Lever 12" x 12, 10, 10 Rear Sledge Lever 18" x 12, 10, 10 Inch Pinch 30 lbs x 5 x 5 October 28th Reverse Axle Curls 50 x 8, 8, 10 October 29th Wrist Work Reverse Wrist Curls 45 x 15 x 4 Wrist Curls 95 x 20, 20, 25 October 30th 1H Plate Pinches 55 lbs LH: 3, 3 RH: 3, 3 Climbing October 31st Wrist Work Sledge Pronation/Supination 8" x 15 x 3 Edited November 2, 2019 by DAVE101 1 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted November 4, 2019 Author Share Posted November 4, 2019 (edited) November 2nd Axle Deadlift (2.0") 250 lbs x 8, 8, 10, 10, 10 Reverse Axle Curl 50 lbs x 8 x 3 November 4th Inch Dumbbell 115 x 1 x 4 November 5th Wrist Work Forward Sledge Lever 12" x 10, 10, 10 Rear Sledge Lever 18" x 10, 10, 10 1H Thick Pinch Block 40 lbs x 5 x 5 November 6th Climbing November 12th Wrist Work Forward Sledge Lever 12" x 15, 12, 10, 10, 10 Rear Sledge Lever 18" x 15, 12, 10, 10, 10 2H Pinch Block 100 lbs x 7 x 5 (bad chalk) November 13th Reverse Axle Curl 55 lbs x 10, 8, 8, 8 DB Finger Curls 90 lbs x 12 x 5 November 14th 1H Pinch Block 40 lbs x 5 x 5 November 15th Climbing November 17th Axle Deadlift (2.0") 300 x 1.5 250 x 10 2H Pinch Block November 21st Thick Pinch attempts 50 lb inverted db (hops) 30 lb kb 1H Plate Pinch 2x25 x 15s, 15s, 10s, 5s, 5s Hammer Curl w/ Fat Gripz 40 lbs x 6 x 3 30 lbs x 12 x 3 Wrist Work Reverse Wrist Curls 45 x 16, 15, 10 Wrist Curls 95 x 20 x 3 November 22nd Climbing and hangs November 23rd Rolling Handle (2.5") Pull ups 6x6 November 27th Climb 2H plate pinch 2x25 lbs x max time x 3 (over 90 seconds) DB Finger curls 80 lbs x 15 x 3 November 30th Rolling Handle (2.5") Pull ups 10x5 DB Finger curls 90 lbs x 5 x 2 80 x 8 x 3 70 x 10 Edited November 30, 2019 by DAVE101 1 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted December 21, 2019 Author Share Posted December 21, 2019 (edited) December 17th Climbing December 20th Pinching Blobs 2H Pinch Block Inch Pinch 1H thick pinch block DB Finger Curls 80 lbs x 15, 12, 10 Wrist Work Wrist Curls 95 lbs x 20, 15, 15 Reverse Wrist Curls 45 lbs x 15, 11, 10 December 21st Dead hangs 2.75" pipes .75" ledge 1" ledge 1.5" ledge December 23rd Climbing DB Hammer Curls w/ Fatgripz 30 lbs x 12 x 3 Reverse Axle Curl 45 lbs x 12, 10, 10 December 25th Wrist Work Forward Sledge Lever 12" x 12, 10, 10 Rear Sledge Lever 18" x 12, 10, 10 Pronation/Supination 10" x 10 x 3 December 26th Plate Pinch 60 lbs x 3 x 5 (left hand, very hard) Climbing Dead hangs 3.5" pipes ~1" ledge December 28th Blobs up to 42 lbs Left and Right Grippers up to HG 200 x 2-3 CoC #1 x 5 x 3 December 29th Wrist Work Wrist Curls 95 lbs x 20 x 3 Reverse Wrist Curls 45 lbs x 15x 3 Forward Sledge Lever 10" x 12 x 3 Rear Sledge Lever 16" x 12 x 3 Pronation/Supination 6" x 25 December 30th Climbing Plate Pinch 60 lbs x 3 x 5 December 31st Hub Lift (plate) 25 lb 35 lb lifts and timed holds Rolling Handle (2.5") Pull ups 7, 7, 7, 5, 5, 5, 5 Edited January 3, 2020 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted January 2, 2020 Author Share Posted January 2, 2020 (edited) 2020 January 1st Climbing January 2nd Hub Lift (plate) 25 lb 35 lb lifts and timed holds Inverted Dumbbell Lift 50 lbs LH: low hops RH: 2-3 full lifts DB Finger Curls 50 x 15 80 x 12, 12, 10 January 3rd Rolling Handle (2.5") Dead hangs 10-12 seconds x 6 Plate Pinch 2x25s timed holds: 10-15s x 5 January 4th Wrist Work Wrist Curls 95 lbs x 20 x 3 Reverse Wrist Curls 45 lbs x 16 x 3 January 6th Climbing January 7th Climbing Plate Pinch 60 lbs LH: 3, 3, 3, 3, 3 RH: 3, 5, 5, 5, 5 More Pinching Axle Reverse Curls 55 lbs x 10 x 3 January 8th Climbing January 9th Climbing January 10th Wrist Work Forward Sledge Lever 12" x 10 x 5 Rear Sledge Lever 18" x 10 x 5 Blobs Grippers January 11th Climbing January 12th Climbing January 13th Wrist Work Forward Sledge Lever 12" x 12 x 4 Rear Sledge Lever 18" x 12 x 4 Plate Pinch 60 lbs LH: 1, 3, 2, 2, 3, 2 RH: 1, 2, 2, 2, 2, 4 January 14th Hubs Plate Pinch Holds 50 lbs RH: 19 seconds (good chalk) LH: 19 seconds DB Finger Curls 90 lbs x 12 x 5 Axle Reverse Curls 55 lbs x 10 x 3 January 15th Climbing January 16th Blobs Plate Pinch Holds 50 lbs LH: 23 seconds (good chalk) RH: 21 seconds January 17th Climbing January 18th Climbing Reverse Axle Curls 55 lbs x 10 x 3 DB Finger Curls 75 x 20 x 3 January 19th Wrist Work Pronation/Supination 7" x 15 x 3 Blobs January 21st Plate Pinch 60 lbs LH: 2, 1 RH: 5, 4 50 lbs (holds) LH: 18 seconds (good chalk) RH: 18 seconds LH: 15 seconds RH: 25 seconds (good chalk) January 22th Climbing January 24th Climbing January 27th Hub lifts (35 lbs and 25 lbs) Pinches (5x5) Wrist Work Wrist Curls 95 lbs x 20 x 3 Reverse Wrist Curls 45 lbs x 10, 17, 12, 14 January 28th Climbing January 29th Wrist Work Pronation/Supination 7" x 15 x 3 Rolling Handle (2.5") Hangs 6 sets (7-15 sec) January 30th Axle reverse curls 55lbs x 10 x 3 DB Finger curls 90 lbs x 12 x 5 January 31st Climbing Edited February 3, 2020 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted February 3, 2020 Author Share Posted February 3, 2020 (edited) February 1st Wrist Work Pronation/Supination 8" x 10 x 3 February 2rd Axle reverse curls 55lbs x 12 x 5 February 3rd Rolling Handle (2.5") Pull ups 5, 5, 6, 6, 6, 6 February 4th Climbing February 5th Deadlift w/ Fat Gripz 245 x 5 225 x 5 x 4 February 9th 2H Pinch Block 100 lbs x 7, 10, 10, 10, 10 February 10th DB Finger Curls 90 lbs x 10 x 5 February 11th Wrist Work Pronation/Supination 8" x 10 x 3 Wrist Roller (rack mounted) 25 lbs x 3 lengths February 12th 2H Pinch Block 100 lbs x 7, 5, 10, 12, 12, 12 DB Finger Curls 90 lbs x 10 x 5 February 16th Wrist Work Pronation/Supination 8" x 10 x 3 Wrist Roller (rack mounted) 25 lbs x 3 lengths February 19th 2H Plate Pinch 70 lbs x 20s x 5 1 arm dead hangs 30s, 30s, 30s, 25s DB Finger Curls 75 lbs x 15 x 3 February 20th Wrist Work Wrist Curls 95 lbs x 15 x 3 Reverse Wrist Curls 40 lbs x 15, 10, 12 February 22nd Wrist Work Pronation/Supination 8" x 10 x 3 2H Plate Pinch 70 lbs x 30s x 3 1 arm dead hangs 30s February 24th DB Finger Curls 80 lbs x 15, 15, 15, 13, 14 February 26th 2H Plate Pinch 70 lbs x 30s x 3 Wrist Work Wrist Curls 95 lbs x 10 x 3 (difficult after plate pinches) Reverse Wrist Curls 45 lbs x 11, 10, 10 Edited February 27, 2020 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted March 3, 2020 Author Share Posted March 3, 2020 (edited) March 1st 2H Ingot Pinch 53 lbs x 10s, 10s, 15s, 20s, 20s DB Finger Curls 80 lbs x 10 x 5 March 2nd Climbing March 3rd 1H Plate Pinch 2x25 lbs (thick) static holds 5 x 10s-15s March 8th 2H Ingot Pinch 50 lbs x 10, 8, 6, 10 Grippers HG 100, 150 HG 200 x 3, 1, 1, 1, 3 HG 150 x 9 Wrist Work Reverse Wrist Curls 45 lbs x 15, 10, 10 Wrist Curls 95 lbs x 20, 15, 15 March 11th Climbing March 12th Rolling Handle (2.5") Pull ups 6, 6, 6, 4, 5, 6, Wrist Work Reverse Wrist Curls 45 lbs x 10, 15, 10 Wrist Curls 95 lbs x 15, 10, 15 March 13th Blobs 44 lb legacy Plate Pinch 60 lbs LH: 1, 3, 3, 2 RH: 3, 3, 3, 3 55 lbs LH: 5, 5, 5 RH: 5, 5, 5 Climbing March 16th Wrist Work Pronation/Supination 8" x 10 x 3 Axle Deadlift (2.0") 280 x 1 x 3 245 x 5 x 5 DB Finger Curls 90 lbs x 12, 12, 10, 10, 10 March 18th Plate Pinch Timed holds 50 lbs x 10s x 6 Grippers 200 lb LH: 5, 5, 2, 3, 3 RH: 5, 5, 5, 5, 5 Plate Hub Lifts 35 lbs x 1 x 2-3 DB Finger Curls 75 lbs x 15 x 3 March 19th Wrist Curls 95 lbs x 15, 12, 10 Reverse Wrist Curls 45 lbs x 15, 10, 10 March 21st Grippers HG 200 LH: 1, 5, 5, 2, 5 RH: 5, 5, 3, 1, 5 March 27th Axle Deadlift (2.0") 270 x 5, 5, 3, 5, 5, 5 2.5" Trilobite Hold 100 lbs x 5-10s 5 times each hand 2H Ingot Pinch (2" obtuse side) worked up to 130 lbs 2H Vingot Pinch (3" acute side) worked up to 150 lbs March 28th Grippers March 30th Rolling Handle (2.5") Pull ups 6, 5, 5, 5, 5 Grippers DB Finger Curls 75 lbs x 10 x 3 (hurty) 1H Ingot Pinch timed holds 40 lbs x 5-12 seconds x 5 Edited April 3, 2020 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted April 3, 2020 Author Share Posted April 3, 2020 (edited) April 1st Wrist Work Wrist Curls 95 lbs x 20, 15, 14 Reverse Wrist Curls 45 lbs x 15, 14, 11 April 2nd Axle Deadlift (2.0") 275 x 5, 4, 4, 4, 4, 5 April 3rd 1H Plate Pinch 50 lbs LH: 5, 4, 3, 4, 5 RH: 5, 4, 4, 5, 5 Wrist Work Sledge Pronation/Supination 10" x 10 x 5 Forward Sledge Lever 12" x 12, 12, 10, 10 10" x 12 Rear Sledge Lever 16" x 12 x 5 Sledge Pronation/Supination 8" x 10 April 4th Rolling Handle (2.5") Pull ups 4, 4, 4, 4, 4, 5 Rock Ring Pull ups (3 finger pocket + thumb) 6 sets of 5 April 6th 2H Ingot Pinch 75 lbs timed holds 20s, 24s, 23s, 30s, 23s DB Finger Curls 75 lbs x 15 x 3 April 7th Reverse Axle Curls Wrist Work Wrist Curls 95 lbs x 20, 14, 12 Reverse Wrist Curls 45 lbs x 14, 8, 9 April 8th Axle Deadlift (2.0") 280 x 5, 3, 3, 3, 3, 3 April 10th Rock Ring Pull ups (3 finger pocket) 5 sets of 5 April 11th Axle Deadlift (2.0") 280 x 5, 3, 3, 4, 3, 3 April 13th Wrist Work Forward Sledge Lever 12" x 12, 12, 10, 10 Rear Sledge Lever 16" x 12 x 4 April 15th Rolling Handle (2.5") Pull ups 5, 5, 5, 5, 5, 6, Rock Ring Hangs (3 finger pocket) 4 sets of 15 seconds April 16th Grippers HG 100 HG 150 HG 200 LH: 3, 5, 3, 5, 4 RH: 3, 5, 5, 5, 5 HG 150 x 12 April 18th 2H Ingot Pinch 100 lbs x 5 x 5 2H Vingot Pinch 125 lbs x 5 x 5 Double Inch Pinch 40 lbs LH: 5x5 RH: 5x5 DB Finger Curls 75 lbs x 15 x 3 April 19th Wrist Work Wrist Curls 95 lbs x 20, 20, 20 Reverse Wrist Curls 45 lbs x 14, 12, 12 April 20th Axle Deadlift (2.0") 280 x 5, 5, 5, 5, 5 2.5" Trilobite 100 lbs LH: 5, 5, 4, 4, 3 RH: 5x5 Grippers CoC #2 no set attempts CoC #2 CC set attempt GG 4 (old) no set close - two singles CoC #1 LH: 5, 4, 3 RH: 5, 5, 5 April 21nd Wrist Work Forward Sledge Lever 12" x 10 x 3 Rear Sledge Lever 18" x 10 x 3 April 23rd Axle Deadlift (2.0") 285 x 5, 5, 4, 5, 3, 2 2H Vingot Pinch 125 lbs x 5 x 5 2H Ingot Pinch 100 lbs x 5 x 5 Dumbbell Finger Curls 80 lbs x 12, 15, 15, 12, 12 April 26th 1H Plate Pinch Holds 2x25s (Ivanko) LH: 10s x 5 RH: 10s x 5 Wrist Work Wrist Curls 95 lbs x 20, 20, 15 Reverse Wrist Curls 45 lbs x 15, 15, 12 April 27th Titan Rolling Handle (2.5") 129.5 lbs FBBC Crusher (2.5") 133.5 lbs BSS Trilobite (2.5") 129 lbs Rolling Thunder 162.5 lbs April 29th Reverse Axle Curl 45 lbs x 16 Inch Dumbbell 115 lbs x 1 (9 of 11 attempts) Hub lifting 25 lb plate 35 lb plate Ingot Pinch 100 lbs x 6 x 3 Vingot Pinch 125 lbs x 6 x 3 April 30th Wrist Work Wrist Curls 100 lbs x 20, 16, 15, 16 Reverse Wrist Curls 45 lbs x 20, 15, 11 Edited May 1, 2020 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted May 10, 2020 Author Share Posted May 10, 2020 (edited) May 3rd Grippers May 4th Axle Deadlift (2.0") 290 x 5, 4, 5, 4, 4 May 5th 1H Plate Pinches (timed holds) 50 lbs x 10s x 3 May 6th Rolling Handle (2.5") Pull ups 5, 5, 4, 5, 5, 5, Rock Ring Hangs (3 finger pocket) 5 sets of 15 seconds May 7th Wrist Work Wrist Curls 105 lbs x 20, 17, 16, 14 Reverse Wrist Curls 45 lbs x 20, 15, 12 May 11th Axle Deadlift (2.0") 295 x 1, 2, 1, 1, 1 270 x 5, 5, 5, 5, 4 Wrist Work Wrist Curls 110 lbs x 15, 13 , 9, 10 95 lbs x 15 Reverse Wrist Curls 45 lbs x 16, 14, 12, 12 DB Finger Curls 75 lbs x 10 90 lbs x 10 x 3 (hard) May 12th Hub Lifting (Plate) 25 lbs 35 lbs 37.5 lbs 40 lbs 42.5 - air RH only Rock Ring Hangs - half crimp and open hand May 13th Axle Deadlift (2.0") 275 x 5, 4, 4, 5, 5 May 18th Blobs 42 lbs LH: 1.5 of 3 attempts RH: 2 of 3 attempts Grippers CoC #2 CC attempts CoC #3 SB attempts CoC #1 x 7-10 reps May 19th Rolling Handle (2.5") Pull ups 3, 3, 3, 3, 4, 4, 5, May 20th Wrist Work Wrist Curls 110 lbs x 20, 16, 16 Reverse Wrist Curls 45 lbs x 17, 12, 12, 12 May 21st Hub Lifting (Plate) 25 lbs 35 lbs 37.5 lbs 40 lbs 42.5 LH: high air RH: Full lift Rock Ring Hangs - half crimp (3 sets) and open hand (3 sets) May 26th Wrist Work Wrist Curls 115 lbs x 15, 15, 12 95 lbs x 20 Reverse Wrist Curls 50 lbs x 15, 12, 10 DB Finger Curls 100 lbs x 7 x 2 75 lbs x 15 x 3 Reverse Axle Curls 60 lbs x 10 x 3 May 29th Hub Lifting (Plate) 25 lbs 35 lbs 37.5 lbs 40 lbs 1H Plate Pinch 50 lbs 55 lbs 60 lbs 65 lbs 70 lbs x fail 50 lbs 10 second hold 2H Ingot Pinch 100 lbs x 5 x 3 2H Vingot Pinch 125 lbs x 5 x 3 May 30th Rock Ring Hangs - half crimp (3 sets) and open hand (3 sets) Wrist Work Sledge Pronation/Supination 8" x 10 x 3 Edited June 3, 2020 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted June 4, 2020 Author Share Posted June 4, 2020 (edited) June 3rd Reverse Axle Curls 60 lbs x 10 x 3 June 4th Axle Deadlift (2.0") 285 x 5, 4, 3, 2, 1 270 x 5 DB Finger Curls 84 lbs x 15, 12, 12 75 lbs x 15 June 5th 2H Ingot Pinch 100 lbs x 4, 5, 5, 4, 5 2H Vingot Pinch 125 lbs x 4, 3, 3, 4, 3 Inch Pinch (holds) 30 lbs x 8s, 10s, 10s, 8s, 10s, Wrist Work Wrist Curls 115 lbs x 10 x 3 95 lbs x 15 Reverse Wrist Curls 50 lbs x 11, 10, 10 June 9th Reverse Axle Curls 60 lbs x 8, 8, 10 DB Finger Curls 75 lbs x 15, 15, 15, 15, 20 June 10th Hub lifts (plate) 25 lbs 35 lbs 40 lbs 42.5 lbs x 1 x 3 45 lb attempts (fail) 35 lbs for time 25 lbs for time 1H Plate Pinch holds 50 lbs x 10s, 8s, 8s, 10s, 12s June 12th Rolling Handle (2.5") Pull ups 7, 6, 6, 6, 6 June 18th Wrist Work Wrist Curls 95 lbs x 20 x 4 Reverse Wrist Curls 45 lbs x 17, 12, 11, 13 DB Finger Curls 80 lbs x 15, 12, 12, 12, 15 June 23rd 1H Plate Pinch 50 lbs 55 lbs 60 lbs 65 lbs (rip) 2H Ingot Pinch Holds 100 lbs x 20s x 3 2H Vingot Pinch Holds 125 lbs x 12s 117 lbs x 16s, 17s Wrist Work Wrist Curls 105 lbs x 20, 17, 15 Reverse Wrist Curls 55 lbs x 7 50 lbs x 8 45 lbs x 9, 8 DB Finger Curls 80 lbs x 12 x 5 June 25th Rolling Handle (2.5") Pull ups 3, 3, 3, 3, 4, 4, 5, Wrist work pronation/supination 7" x 15 x 3 June 29th Wrist Work Wrist Curls 115 lbs x 12, 12, 11 Reverse Wrist Curls 45 lbs x 15, 15, 14 Edited June 29, 2020 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted July 2, 2020 Author Share Posted July 2, 2020 (edited) July 1st DB Finger Curl 84 lbs x 15 x 5 1H Double Inch Pinch Timed holds 30 lbs x 10, 12, 10, 10, 9 July 4th 2H Ingot Pinch 100 lbs x 5, 5, 5, 5, 4 2H Vingot Pinch 125 lbs x 5 x 5 Inch Pinch 30 lbs x 5 x 5 Wrist Work Wrist Curls 115 lbs x 15, 15, 8 95 lbs x 20 Reverse Wrist Curls 45 lbs x 15, 15, 12 July 6th Grippers GG3 5x3 GG2 3x10 July 8th Deadlift w/ Fatgripz 225 lbs x 5, 5, 5, 4, 3 Reverse Axle Curl 45 lbs x 10 x 3 Grippers, heavy attempts July 9th Wrist Work Wrist Curls 95 lbs 20 115 lbs x 12, 10, 10, 8 95 lbs x 15 Reverse Wrist Curls 45 lbs x 18, 15, July 11th Rolling Handle (2.5") Pull ups 3, 3, 4, 4, 4, 3 2H Ingot Pinch 100 lbs x 5, x 5 2H Vingot Pinch 125 lbs x 5, 5, 5, 5, 6 Inch Pinch 30 lbs x 5, 5, 5, 5, 6 July 12th Grippers GG4 attempts GG4 (v1) x 1 x 3 DB FInger Curls 75 lbs x 15 x 3 July 13th 1H Plate Pinch 50 lbs x 3 x 3 2H Ingot Pinch 100 lbs x 6, x 5 2H Vingot Pinch 125 lbs x 6, 5, 5, 6, 6 Wrist Work Wrist Curls 115 lbs x 12, 12, 10, Reverse Wrist Curls 45 lbs x 15, 12, 12 Climbing July 15th Climbing July 17th Shallow Inch Pinch LH: 27.5 lbs RH: 30 lbs 1 Hand double shallow Inch Pinch LH: 25 lbs RH: 30 lbs 2 Hand double shallow Inch Pinch LH: 60 lbs RH: 62.5 lbs 1 Hand double Inch Pinch LH: 45 lbs RH: 45 lbs July 18th Blob work July 19th Wrist Work Wrist Curls 115 lbs x 17, 10, 10 95 lbs x 20 Reverse Wrist Curls 50 lbs x 12, 10, 9 Forward Sledge Lever 10" x 10 x 3 Rear Sledge Lever 14" x 15 x 3 July 20th Climbing July 22nd (Very hot, humid and raining) Reverse Axle Curls 55 lbs x 10 x 5 Blob Work Blob50 with bands x 3 44 lb legacy x 3 Ramp to 42 lb x 3 singles Grippers 3 heavy attempts CoC #1 x 5 x 3 July 24th Wrist Work Wrist Curls 95 lbs x 20 115 lbs x 15, 14, 14 95 lbs x 23 Reverse Wrist Curls 45 lbs x 17, 14, 15, 15 Climbing July 26th Wrist work pronation/supination 7" x 15 x 3 Rolling Handle (2.5") Pull ups 3, 4, 4, 3, 3, 3, 4, 3, 2, 2 2H Ingot Pinch 100 lbs x 5, 6, 7 2H Vingot Pinch 6, 6, 6 1H Double Inch Pinch 40 lbs x 5 x 3 1H Shallow Double Inch Pinch 20 lbs x 5 x 3 Inch Pinch Holds 30 lbs x 10s x 3 July 28th Hammer Curls w/ fat gripz 40 lbs x 10 x 4 Wrist Work Wrist Curls 115 lbs x 16, 14, 12, 11 95 lbs x 20 Climbing July 29th Deadlift w/ Fatgripz 225 lbs x 5, 5, 5, 3+2, 5 Edited July 30, 2020 by DAVE101 1 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted August 1, 2020 Author Share Posted August 1, 2020 (edited) August 1st 2.5" Rolling Handle Pull-ups 5, 5, 5, 6, 5 Rock Ring Pull ups 4 finger crimp 3x5 3 finger semi crimp 3x5 August 4th Climbing August 5th Wrist Work Forward Sledge Lever 12" x 10 x 3 Rear Sledge Lever 17" x 10 x 3 Pronation/Supination 8" x 15 August 6th 1H Napalm Nightmare LH: 149 lbs RH: 159 lbs Blobs Work up to 42 lbs August 7th Rock Ring Hangs 4 finger crimp 15s 3 finger semi crimp pinch 3 x 10-15s 3 finger open hand 3 x 20s DB Finger Curls 75 lbs x 15, 12, 12 (tired from hangs) August 9th Climbing August 11th Wrist Work Pronation/Supination 7" x 10 x 3 2H Ingot Pinch 100 lbs x 5 x 5 2H Vingot Pinch 125 lbs x 6, 6, 7, 7, 7 DB Finger Curls 75 lbs x 12 x 3 August 12th Climbing August 15th Reverse Axle Curls 60 lbs x 10, 10, 9, 6 Finger Curls 90 lbs x 15, 12, 12, 12, 10 Blobs August 17th Climbing August 20th 2.5" Rolling Handle Pull-ups 5, 4, 4, 4, 4, 5, 5, 4 Wrist Work Pronation/Supination 10 x 10 x 4 August 22nd Climbing 2H Ingot Pinch 100 lbs x 5 x 5 2H Vingot Pinch 125 lbs x 7, 7, 6, 6, 5 1H Double Inch Pinch 40 lbs x 5 x 5 DB Finger Curls 90 lbs x 12 x 5 August 26th Grippers GG3 x 5, 5, 5, 4, 4 August 27th Rolling Thunder Pullups 10 x 10 August 28th 2H Ingot Pinch 80 lbs x 10 x 5 2H Vingot Pinch 105lbs x 10 x 5 1H Double Inch Pinch 40 lbs x 5 x 3 August 29th Climbing Edited August 29, 2020 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted September 4, 2020 Author Share Posted September 4, 2020 (edited) September 3rd Wrist Work Pronation/Supination 10 x 10 x 3 Wrist Curls 95 lbs x 20 x 3 Reverse Wrist Curls 45 lbs x 13 x 3 September 4th Climbing DB Finger Curls 75 x 10, 15, 15 September 5th 2H Ingot Pinch 100 lbs x 5 x 5 2H Vingot Pinch 125 lbs x 5 x 5 September 9th Climbing DB Finger Curls 90 lbs x 12 x 5 September 11th Climbing 2H Ingot Pinch 100 lbs x 8 x 5 2H Vingot Pinch 125 lbs x 6, 8, 7, 6, 5 2H Double Inch Pinch Holds 50 lbs x 20s x 3 September 13th Reverse Axle Curl 60 lbs x 8 x 3 Wrist Work Wrist Curls 115 lbs x 12, 10, 10 95 lbs x 18 Reverse Wrist Curls 45 lbs x 15, 10, 8, 8, 7 DB Finger Curls 90 lbs x 10, 12, 12, 12, 12 75 lbs x 20, 20 September 14th 2H Ingot Pinch 100 lbs x 9, 9, 8, 9, 8 2H Vingot Pinch 125 lbs x 6, 7, 7, 6, 5 September 15th Climbing September 18th Climbing 2H Ingot Pinch 100 lbs x 8, 8, 7, 7, 7 2H Vingot Pinch 125 lbs x 6, 7, 7, 6, 5 2H Double Shallow Inch Pinch 50 lbs LH: 5, 4, 3, 3, 3 RH: 5 x 5 September 21st Forward Sledge Lever 12" x 10 x 3 Rear Sledge Lever 17" x 12 x 3 September 22nd Climbing September 23rd 2H Ingot Pinch 100 lbs x 7, 6, 6, 7, 7, 8, 6 2H Vingot Pinch 125 lbs x 7, 7, 8, 7, 7 DB Finger Curls 90 lbs x 10 x 6 75 lbs x 20 September 24th Rolling Thunder Pullups 5 x 10 Rock Ring Pull Ups 3 finger pocket x 5 + 4 finger pocket x 5 (5 sets) September 26th Climbing 1H Thick Pinch (4" - ArmAssassin Double Inch Pinch) 40 lbs x 5 x 5 Double Inch Pinch 60 lbs x 5 x 5 September 27th Climbing Axle Deadlift (2.0") 270 x 3 x 5 220 x 15 Reverse Axle Curl 60 lbs x 10, 8, 8 DB Finger Curls 90 lbs x 12 x 7 September 30th 2.5" Rolling Handle Pull-ups 5, 5, 5, 4, 4, 3, 3, 4, 5, 4 2H Ingot Pinch 100 lbs x 8, 8, 5, 6, 5 2H Vingot Pinch 125 lbs x 6, 5, 5, 5, 5 Edited September 30, 2020 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted October 4, 2020 Author Share Posted October 4, 2020 (edited) October 1st Climbing October 3rd Axle Deadlift (2.0") DB Finger Curls 90 lbs x 12 x 7 October 4th Reverse Axle Curl 60 lbs x 10 x 4 October 5th 2H Ingot Pinch 100 lbs x 4, 8, 6, 7, 5 2H Vingot Pinch 125 lbs x 7, 7, 8, 5, 5 Double Inch Pinch 60 lbs x 10s x 3 October 6th Climbing Hammer Curl w/ Fat Gripz 30 lbs x 15, 12, 12 Wrist Curls 95 lbs x 20, 16, 14, 10 Reverse Wrist Curls 45 lbs x 14, 12, 10 October 8th Climbing October 9th 2H Ingot Pinch 105 lbs x 3, 2, 1, 1, 1 2H Vingot Pinch 125 lbs x 5, 5, 5, 3, 3 Double Inch Pinch 65 lbs x 5 x 5 October 10th DB Finger Curls 50 x 15 75 x 12 90 x 12 x 7 October 11th Axle Deadlift (2.0") 250 x 5 x 5 October 12th Reverse Axle Curls 60 lbs x 10 x 3 Wrist Curls 95 lbs x 20, 16, 16 Climbing October 13th Blobs October 18th Climbing Axle Deadlift (2.0") 255 x5 x5 Reverse Axle Curls 60 lbs x 10, 9, 9, 9 Wrist Curls 95 lbs x 20, 16, 16, 15 DB Finger Curls 90 lbs x 12 x 7 (hard) October 21st Climbing October 22nd Blobs (up to 42 lb RH) October 23rd Climbing October 24th Wrist Work Forward Sledge Lever 12" x 12 x 3 Rear Sledge Lever 17" x 12 x 3 Wrist Curls 95 lbs x 20 x 3 Reverse Wrist Curls 45 lbs x 14, 12, 19 October 25th 2H Ingot Pinch 100 lbs x 7, 6, 6, 7, 7, 8, 6 2H Vingot Pinch 125 lbs x 7, 7, 8, 7, 7 1H Thick Pinch (Double Inch Pinch) 30 lbs x 10 x 3 Double Inch Pinch 60 lbs x 5 x 5 October 26th Climbing Ledge Hangs DB Finger Curls 75 lbs x 15 x 5 October 28th 1H Plate Pinch LH: 60 lbs x 1 RH: 65 lbs x 1 LH: 50 lbs x 5 x 5 RH: 50 lbs x 6 x 5 DB Finger Curls 90 lbs x 12 x 7 October 30th Climbing Wrist Work Wrist Curls 95 lbs x 20, 16, 15, 15 Reverse Wrist Curls 45 lbs x 15, 12, 10 Edited October 31, 2020 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted November 3, 2020 Author Share Posted November 3, 2020 (edited) November 1st Climbing November 2nd Climbing November 4th Climbing DB Finger Curls 90 lbs x 12 x 7 Wrist Work Forward Sledge Lever 12" x 12 x 3 Rear Sledge Lever 17" x 12 x 3 November 6th Axle Deadlift (2.0") 270 x 5 x 5 1H Thick Pinch (AASS Double Inch Pinch) 40 lbs x 5 x 5 Inch Pinch 30 lbs x 5, 7, 7, 9, 8 November 8th Wrist Work Wrist Curls 95 lbs x 23, 22, 21 Climbing November 9th Climbing November 10th Climbing November 11th Climbing November 13th Alxe Deadlift (2.0") 265 lbs x 5 x 6 DB Finger Curls 90 lbs x 12. 12. 12. 12. 12. 12. 10, 10 November 15th Climbing November 17th Reverse Axle Curls 60 lbs x 10 x 4 Blobs (Legacy) Wrist Work Wrist Curls 95 lbs x 22, 20, 20, 16 Reverse Wrist Curls 45 lbs x 15, 9, 9 November 18th Climbing November 19th Blobs (Legacy) Half 100 (47 lbs) 2 hops Left and Right Full Lift Left and Right 2H Ingot Pinch 100 lbs x 8, 8, 7 2H Vingot Pinch 125 lbs x 6, 6, 7 Inch Pinch 30 lbs x 6 x 5 November 20th Climbing Wrist Work Forward Sledge Lever 12" x 12 x 3 Rear Sledge Lever 17" x 12 x 3 DB Finger Curls 90 lbs x 12 x 10 November 22nd Climbing Axle Deadlift (2.0") 270 x 3, 3, 3, 3, 5 Wrist Work Wrist Curls 95 lbs x 20 x 3 Reverse Wrist Curls 45 lbs x 15 x 3 Blobs Ramp to 42 lbs 45 lb Attempts LH: 0 of 3 RH: 1 of 3 medium hop 42 lb x 1 x 3 November 23rd Rolling Handle (2.5") Pull-ups 3, 4, 5, 5, 6, 7, 6, 5 November 24th Wrist Work Forward Sledge Lever 12" x 10 x 3 (hard) Rear Sledge Lever 17" x 12 x 3 November 25th 2H Ingot Pinch 100 lbs x 5, 6, 5, 5, 5 2H Vingot Pinch 125 lbs x 5, 5, 8, 7, 5 Climbing Campus Board Inch Pinch 35 lbs x 5 x 4 Reverse Axle Curl 65 lbs x 5, 6, 7, 7 November 27th Wrist Work Wrist Curls 100 lbs x 16, 15, 15, 15 Reverse Wrist Curls 50 lbs x 10, 9, 7 November 29th Climbing Blobs 42 lbs 4 of 5 attempts Blob50 4 attempts LH: nothing RH: 2 low hops, one 50 % lift Wrist Work Forward Sledge Lever 12" x 10 x 3 (hard) Rear Sledge Lever 17" x 12 x 3 Edited December 1, 2020 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted December 2, 2020 Author Share Posted December 2, 2020 (edited) December 1st 2H Ingot Pinch 100 lbs x 10 x 5 2H Vingot Pinch 125 lbs x 10 x 5 Wrist Work Wrist Curls 105 lbs x 15 x 3 Reverse Wrist Curls 55 lbs x 10, 8, 7 45 lbs x 10 DB Finger Curls 90 lbs x 10 x 3 75 lbs x 15 December 3rd Climbing Blobs Ramp to 42 lbs 45 lb 5 attempts LH: 0, 0, 0, 0, 1 (PR) RH 0, hop, 0, hop, 1 (PR) Wrist Work Forward Sledge Lever 12" x 10 x 3 Rear Sledge Lever 17" x 15 x 3 December 4th Axle Deadlift (2.0") 315 x 1 335 x 0 (70% lift) 265 x 5 x 3 December 5th Climbing Wrist Work Wrist Curls 110 lbs x 17, 16, 15 95 lbs x 20 Reverse Wrist Curls 55 lbs x 10, 10, 7 45 lbs x 10 December 6th 2H Ingot Pinch 102.5 lbs x 10. 10, 8, 10, 10 2H Vingot Pinch 127 lbs x 9, 9, 7, 7, 5 December 7th Climbing DB Finger Curls 75 lbs x 15 x 8 December 10th Blobs 42 lbs LH: 5 of 5 RH: 4 of 5 45 lbs LH: 2 of 5 RH: 1 of 5 Wrist Work Forward Sledge Lever 12" x 10, 10, 12 Rear Sledge Lever 17" x 15 x 3 December 12th Climbing 2H Ingot Pinch 105 lbs x 7, 8, 7, 8, 7 2H Vingot Pinch 130 lbs x 7, 7, 7, 6, 6 Wrist Work Wrist Curls 115 lbs x 10, 10, 10 Reverse Wrist Curls 55 lbs x 7, 8, 6 December 14th Blobs 45 lbs (5 attempts) LH: 2 hi hops, 1 low hop RH: 2 hi hops, 1 low hop 42 lbs LH: 5 of 6 RH: 5 of 6 Wrist Work Forward Sledge Lever 13" x 10, 10, 10 10" x 10 Rear Sledge Lever 18" x 12 x 3 December 15th Climbing December 16th 2H Ingot Pinch 107.5 lbs x 9, 10, 8, 6, 5 2H Vingot Pinch 132.5 lbs x 5, 5, 7, 5, 5 Wrist Work Wrist Curls 115 lbs x 12, 12, 10 Reverse Wrist Curls 55 lbs x 10, 10, 8 45 lbs x 12 December 17th Climbing December 19th Climbing December 21st Climbing Blobs (right after climbing) 42 lbs (5 attempts) LH: 2 of 5 RH: 0 of 5 33 lbs (timed holds LH: 15s, 15s, 12s, 8s RH: 13s, 13s, 10s, 5s Wrist Work Forward Sledge Lever 12" x 10, x 4 Rear Sledge Lever 18" x 10 x 3 December 22nd Globe Hangs December 23rd 2H Ingot Pinch 110lbs x 6, 6, 6, 6, 5 2H Vingot Pinch 135 lbs x 5, 6, 5, 5, 5 Wrist Work Wrist Curls 115 lbs x 10x 5 Reverse Wrist Curls 55 lbs x 10, 10, 7 45 lbs x 12 December 24th Climbing December 26th Blobs 42 lbs LH: 0 of 5 RH: 0 of 5 37 lbs LH: 5 + 3 reps RH: 3 + 2 reps Wrist Work Forward Sledge Lever 13" x 10, 10, 10 Rear Sledge Lever 18" x 12 x 3 Climbing December 28th 2H Ingot Pinch 112lbs x 6, 6, 6, 6, 5 2H Vingot Pinch 137 lbs x 7, 6, 6, 6, 6 Wrist Work Wrist Curls 115 lbs x 15, 12, 10, 8, 10 Reverse Wrist Curls 55 lbs x 10, 7, 7 45 lbs x 11 December 31st Climbing Blobs 45 lbs (5 attempts) LH: 0 RH: 0 42 lbs LH: 5 of 6 RH: 5 of 6 37 lbs (timed hold) 8 seconds ------------------------- Note: This page now spans 2 years of grip workouts. It's a total of 25 posts, one for each of the last 25 months. Edited January 3, 2021 by DAVE101 Quote Link to comment Share on other sites More sharing options...
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