DAVE101 Posted March 16, 2018 Author Share Posted March 16, 2018 (edited) Day 103: DB Farmer Carries 100 lbs x 40m x 3 2H Plate Pinch Two 25s x 30s x 3 Finger Curls (DB) 75x10x3 Wrist Curls 65x20 75x20 75x15 Reverse Wrist Curls ?? X 10, 15, 15 Sledge Lever Pronation/Supination 3x20 Hammer Curl 30lbs x 12, 12, 10 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted March 17, 2018 Author Share Posted March 17, 2018 (edited) Day 104: 2H Dumbbell Pinch 75 x 10s x 4 Sledge Lever Front/rear lever 3x12 Day 105: Sledge Lever Pronation/Supinaiton 3x15 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted March 20, 2018 Author Share Posted March 20, 2018 (edited) Day 106: Sledge Lever Pronation/Supination 3x20 Day 107: Sledge Lever Front/Rear Lever 4x15 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted March 21, 2018 Author Share Posted March 21, 2018 (edited) Day 108: Sledge Lever Pronation/Supination 3x10 Day 109: Reverse Curl 55x10x3 Wrist Curl 85x15x3 Reverse wrist curl 30x15,10,10 Sledge Lever Front/Rear Lever 3x20 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted March 24, 2018 Author Share Posted March 24, 2018 (edited) Day 110: Sledge Lever Pronation/Supination 3x20 Day 111: 2H Plate Pinch 2x35 x 7s x 3 (no chalk) 2x25 x 30s x 2 DB Finger Curl 50x10 80x10x3 Wrist Curl 75x20x3 Reverse Wrist Curl 35x15 30x17 25x20 Sledge Lever Front/Rear Lever 3x15 Day 112: Sledge Lever Pronation/Supination 3x15 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted March 26, 2018 Author Share Posted March 26, 2018 (edited) Day 113 (Sunday 3/25): Reverse Curl 55x1053 Sledge Lever Front/Rear lever 10 front x 3 15 rear x 3 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted March 27, 2018 Author Share Posted March 27, 2018 (edited) Day 114: 1H Thin Pinch L: work up to 43# R: work up to 53# Rolling Handle (2.5”) L: work up to 118# R: work up to 123# Trap bar carries END OF 100+ days of Sledgehammer Levering Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted March 29, 2018 Author Share Posted March 29, 2018 (edited) Day 115: Blob cutting and attempts 40 lb legacy Day 116: Reverse Axle Curl 55 x 12 x 3 Fat Handle Hammer Curl 30 x 10 x 3 BB Finger Curl 185 x 5 x 3 Day 117: Blob Work 25 lb curls toss and catch flip and catch 37 lb 0 of 4 attempts 38 lb LEGACY Toss and catch Left to Right: 2 of 3 Right to Left:1 of 5-6 Hub lifts 25 lb left and right 3 singles 1H Plate Pinch 2x25lbs x 10s x 3 Bumper Plate Timed Hold 55lb x 7s x 2 (exhausted) Day 118: Bumper plate work High Pulls 55 lbs x 2 x 3 Timed hold: 10s x 2 Day 119: Hub Practice 25 lbs L and R 27.5 lbs L and R 30 lbs L and R BB Finger Curls 155 x 5 205 x 5 225 x 5 Reverse Axle Curl 45 x 15 55 x 10 55 x 10 55 x 10 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted April 2, 2018 Author Share Posted April 2, 2018 (edited) Month 5 Week 1 Going to start keeping one post per week and just edit it. Plan going forward is to do one wrist movement every day, cycling: wrist curls, wrist roller, sledge lever, and sledge rotations. (Borrowing a concept from @mobsterone here). Got 2 months to pinch two 35s (currently at 60 lbs w/ pipe). In honor of the thread title, I'll be adding a hub lift goal as well to the first post. Day 120: (1 April) Wrist Work Reverse Wrist Curl 30x15x3 Wrist Curl 75x20x3 Day 121: Weighted Dead Hangs worked up to 415 Wrist Work Forward Sledge Lever (8 lb sledge unless otherwise stated) 8" choke x 15 x 3 Rear Sledge Lever 10" choke x 15 x 3 1H Plate Pinch L: 57.5; broke 60 nearly to lockout R 62.5 50lb x 10s x 3 Day 122: Wrist Work Wrist Roller (non-suspended unless otherwise noted) Wrist Extension direction (up) 10 lbs x 15 twists up and down (one length) x 3 sets Wrist Flexion direction (down) 10 lbs x 15 twists up and down (one length) x 3 sets Day 123: Climbing Wrist Work Sledgehammer pronation/supination (8 lb hammer unless otherwise mentioned) 7" choke 3 x 10 Day 124: Rolling Handle (2.5") L: 119# R: 122# Block Weights York Blob Left 37# 40# hop Right 33.5# 37# high hops Legacy Blob 43 lbs (Left and Right) 1H Fat Pinch (3.5" block) 40 x 5 x 3 Wrist Work Reverse Wrist Curl 35 x 15, 15, 11 Wrist Curl 80 x 20 x 3 Day 125: Wrist Work Forward Sledge Lever (8 lb sledge unless otherwise stated) 8" choke x 18 x 3 Rear Sledge Lever 10" choke x 18 x 3 Day 126: Wrist Work Sledgehammer pronation/supination (8 lb hammer unless otherwise mentioned) 8" choke 3 x 15 (difficult) Finger Curls 50 lbs x 10 75 lbs x 10 x 3 Rock Rings curls 50 lbs x 4 (3 finger pocket) + 7 (four finger pocket) weighted holds 50 lbs x 30s x 3 Edited November 3, 2018 by DAVE101 1 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted April 9, 2018 Author Share Posted April 9, 2018 (edited) Month 5 Week 2 Day 127: (8 April) Wrist Work Wrist Roller (non-suspended unless otherwise noted) Wrist Extension direction (up) 10 lbs x 15 twists up and down (one length) x 4 sets Wrist Flexion direction (down) 10 lbs x 15 twists up and down (one length) x 4 sets Plate Pinches Day 128: Wrist Work Reverse Wrist Curl 35 x 15, 17, 17 Wrist Curl 85 x 20 x 3 (last set hard) DB Finger Curls 75 x 12 x 3 (hard) Lots of support grip holds Day 129: Wrist Work Forward Sledge Lever (8 lb sledge unless otherwise stated) 8" choke x 20 x 3 Rear Sledge Lever 10" choke x 20 x 3 Blob work Legacy 38# toss and catch (2 of 6) 43# hop (left only) York 37 high hop (left only) 1H Fat Pinch Pinch 42.5 x 5 x 3 Day 130: Wrist Work Wrist Roller Wrist Extension direction (up) 10 lbs x 15 twists x 5 sets Wrist Flexion direction (down) 10 lbs x 15 twists x 5 sets Climb Day 131: Wrist Work Sledgehammer pronation/supination (8 lb hammer unless otherwise mentioned) 8" choke 3 x 15 (difficult) Day 132: Axle Dead (Knurled) 295 single 265 x 2, 2, 2, 2, 3 Wrist Work Reverse Wrist Curl 30 x 20, 16, 20 Wrist Curl 90 x 20, 15 (hard), 15 Day 133: (light day) Forward Sledge Lever 7" choke x 20 x 3 Rear Sledge Lever 8" choke x 20 x 3 Day 134: Axle Reverse Curls 45 x 15 55 x 12 65 x 4 Wrist Work Wrist Roller Wrist Extension direction (up) 12.5 lbs x 10 twists x 3 sets Wrist Flexion direction (down) 12.5 lbs x 10 twists x 3 sets Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted April 17, 2018 Author Share Posted April 17, 2018 (edited) Month 5 Week 3 - Deload Day 135: (16 April) Climbing Day 136: DB Finger Curls 50# x 20 x 3 Myofascial release and stretching Day 137: -No Training Day 138: -No Training- Day 139: -No Training- Day 140: -No Training Day 141: -No Training Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted April 24, 2018 Author Share Posted April 24, 2018 (edited) Month 5 Week 4 - Deload II Day 142: (23 April) Climbing Day 143: No training Day 144: No training Day 145: No training Day 146: No training Day 147: No training Day 148: No training Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted May 1, 2018 Author Share Posted May 1, 2018 (edited) Month 6 Week 1 Day 149: (30 April) Wrist Work Forward Sledge Lever 8" choke x 20 x 3 Rear Sledge Lever 9" choke x 20 x 3 Blob Attempts 33 left 37 lb fail Band assisted 37 lb x 5 x 3 Bumper Plate High Pull 55 lbs x 2 x 2 Holds 55 lbs x 10 sec Climbing Day 150: Wrist Work Reverse Wrist Curl 30 x 20, 16, 20 Wrist Curl 90 x 20, 15 (hard), 15 Axle Work Deadlifts Timed holds Reverse curls 55 x 10, 10, 8 Day 151: Wrist Work Pronation/Supination 6" choke x 15 x 3 Hub Lifts 25 lb plate Left and Right 25 lb + 5 lbs L: Hops R: 2x1 25 lb +7.5 lbs R: Hops Day 152: Wrist Work Wrist Roller Wrist Extension direction (up) 10 lbs x 20 twists x 3 sets Wrist Flexion direction (down) 10 lbs x 20 twists x 3 sets Day 153: Climbing Day 154: Wrist Work Forward Sledge Lever 9" choke x 15 x 3 Rear Sledge Lever 10" choke x 15 x 3 Blob Work Day 155: Hub lifts Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted May 8, 2018 Author Share Posted May 8, 2018 (edited) Month 6 Week 2 Day 156: (7 May) Wrist Work Reverse Wrist Curl 35 x 15, 13, 13, 15 Wrist Curl 95 x 15, 12, 13 Axle 275x2x5 Day 157: Wrist Work Pronation/Supination 6" choke x 15 x 3 Ledge Hangs 1" 10s x 5 1.5" 30s, 20s, 20s Day 158: Wrist Work Wrist Roller Wrist Extension direction (up) 12.5 lbs x 20 twists x 3 sets Wrist Flexion direction (down) 12.5 lbs x 20 twists x 3 sets Day 159: Wrist Work Forward Sledge Lever 10" choke x 15 x 3 Rear Sledge Lever 11" choke x 15 x 3 Axle Reverse Curl 40 lbs x 8, 6, 8 1H Fat Pinch 40 lbs x 3 x 3 (hard) DB Finger Curl 70 x 15, 12, 12 Day 160: Wrist Work Reverse Wrist Curl 35 x 18, 16, 16 Wrist Curl 95 x 15, 15, 15 (hard) Day 161: Climbing Rolling Handle 80 x 5 x 5 Day 162: Wrist Work Pronation/Supination 10" choke x 8 x 3 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted May 15, 2018 Author Share Posted May 15, 2018 (edited) Month 6 Week 3 Day 163: (14 May) Wrist Work Wrist Roller Wrist Extension direction (up) 15 lbs x 20 twists x 3 sets Wrist Flexion direction (down) 15 x 20 twists x 3 sets Blob L: 37 lb hops R: 37 lb hops + 1 lift 1H Fat Pinch 40 lbs x 5 x 3 Bumper plate pinch deadlift 55 lb x 3, 3, 4 Day 164: Axle Clean 130 x 3 180 x 3 200 x 3 220 x 2 Axle Dead 220 x 3 270 x 2 290 x nope (dropped at lockout) Trap Bar Dead w/ FatGripz 145 x 3 255 x 3 365 x awkward Climbing Reverse Axle Curls 55 x 8, 8, 8 Day 165: Wrist Work Forward Sledge Lever 11" choke x 10 x 3 Rear Sledge Lever 12" choke x 10 x 3 Day 166: Blob Work 33.5# Toss and catch R to L: 2 of 5 attempts L to R: 0 of 5 attempts Day 167: Wrist Work Reverse Wrist Curl 35 x 16, 15, 15, 15 Wrist Curl 85 x 20 x 4 Day 168: Wrist Work Pronation/Supination 8" choke x 10, 15, 15, 15 Bumper Plates Timed Holds 55 lbs x 5 holds Day 169: Wrist Work Wrist Roller Wrist Extension direction (up) 15 lbs x 20 twists x 3 sets Wrist Flexion direction (down) 15 x 20 twists x 3 sets Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted May 21, 2018 Author Share Posted May 21, 2018 (edited) Month 6 Week 4 Day 170: (21 May) Blob work Toss and Catch 33.5 L to R: 1 of 2 R to L: 1 of 2 36 L to R: 0 of 5 R to L: 1 of 2 Six Month Goal Completed Climbing Day 171: Wrist Work Forward Sledge Lever 12" choke x 10 x 3 Rear Sledge Lever 13" choke x 10 x 3 DB Finger Curls 50 x 10 75 x 10 95 x 6 100 x 5, 6 75 x 10 x 3 Reverse Axle Curl 65 x 10, 10, 12 Day 172: Wrist Work Reverse Wrist Curl 35 x 16, 16, 15, Wrist Curl 95 x 15 x 3 True 2" Axle Deadlift 240 x 3 x 5 240 x 5 Day 173: 24 May - Day of no training Day 174: Wrist Work Pronation/Supination 9" choke x 12 x 3 Blob and hub practice 55lb bumper plate transfers Day 175: Climbing Day 176: Wrist Work Wrist Roller Wrist Extension direction (up) 10 lbs x 20 twists x 3 sets Wrist Flexion direction (down) 10 x 20 twists x 3 sets Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted May 29, 2018 Author Share Posted May 29, 2018 (edited) Month 6 Week 5 Day 177: (28 May) Wrist Work Forward Sledge Lever 13" choke x 5 x 5 (hard) finish each set with static lift or negative Rear Sledge Lever 15" choke x 8 x 5 Day 178: Wrist Work Reverse Wrist Curl 35 x 18, 16, 17 Wrist Curl 95 x 20 x 3 (hard) Day 179: Wrist Work Pronation/Supination 10" choke x 8 11" choke x 5 x 3 Hub lifts Worked up to a max L: 25 lbs R: 32.5 lbs Ledge Hangs 30mm x 10s x 5 1.5" x 39s Day 180: 31 May: Day of no training (3rd time) (not including 2 week (11 day) deload) 6 month goal (Pinch 70#) - failed Day 181: 1H Plate Pinch 50 lbs L and R 1H Fat Pinch Block 45 lbs x 5, 4, 5 Wrist Work Wrist Roller Wrist Extension direction (up) 10 lbs x 20 twists x 3 sets Wrist Flexion direction (down) 10 x 20 twists x 3 sets Day 182: Wrist Work Forward Sledge Lever 10" choke x 10 x 3 Rear Sledge Lever 12" choke x 12 x 3 Day 183: DB Finger Curls 50 x 10 75 x 10 x 5 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted June 5, 2018 Author Share Posted June 5, 2018 (edited) Month 7 Week 1 Day 184: (4 June) Climb Day 185: Wrist Work Reverse Wrist Curl 35 x 16, 15, 15, 13 Wrist Curl 95 x 16, x 3 Blob work Day 186: Light wrist roller, finger curls, hangs Day 187: Wrist Work Pronation/Supination 6" choke x 10 x 5 Day 188: Wrist Work Wrist Roller Wrist Extension direction (up) 15 lbs x 12 twists x 3 sets Wrist Flexion direction (down) 15 x 12 twists x 3 sets Day 189: 9 June: (Fourth) Day of no training (Besides 2 week deload) Day 190: Wrist Work Forward Sledge Lever 12" choke x 8 x 2 (hard) 11" x 10 x 2 Rear Sledge Lever 14" choke x 10 x 4 Blob work facelifts and drags Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted June 12, 2018 Author Share Posted June 12, 2018 (edited) Month 7 Week 2 Day 191: 11 June (Fifth) Day of no training (Besides deload) Day 192: Wrist Work Reverse Wrist Curl 40 x 16, 12, 13 Wrist Curl 95 x 20, 15, 15 Day 193: Ledge Hangs 30 mm ledge 5 x 12s Hub Lifts 25 lb plate lifts 25 lb plate curls (RH only) 35 lb plate negatives x 3 Day 194: Wrist Work Pronation/Supination 8" choke x 10 10" choke x 7 x 3 Day 195: Climbing DB Finger Curls 50 lbs x 10 75 x 10 x 3 (very hard) Day 196: VERY GOOD DAY!! Blob work 30 lb Lift Face Lift Toss and Catch 3 of 6 attempts Flip and Catch 1 of 6 or 2 of 8 (?) 33.5 lb Lift Face Lift Toss and Catch 1.5 of 4 (left thumb injury) 37 lb Hop Face Lift 40 lb 2 Hops Face Lift (PR) 43 lb LEGACY 2 Hops 37 lb (again) lots of hops and lifts clean attempts Hub work - MANY PLATES WERE DROPPED IN THIS PROCESS 25 lb plate LH: Clean and Press (PR) RH: Curl 35 lb plate RH Hover (woah, never done that before) High hop, soft lockout (Holy crap!) Full Lift (WOAW MY GOD!) (PR) - Eight month goal completed Another full lift 25 lb plate Left to Right Transfer attempts Many fails SUCCESS! (PR) Wrist Work Wrist Roller Wrist Extension direction (up) 10 lbs x 20 twists x 5 sets Wrist Flexion direction (down) 10 x 20 twists x 5 sets Day 197: Ledge Hangs 30mm ledge 10s x 3 Wrist Work Forward Sledge Lever 12" x 8, 8, 8 (hard) 11" x 8, 9 Rear Sledge Lever 15" x 8, 10, 10, 10, 10 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted June 19, 2018 Author Share Posted June 19, 2018 (edited) Month 7 Week 3 Day 198: DB Farmer Carries (light) Wrist Work Reverse Wrist Curl 40 x 15, 15, 12, 10+5 Wrist Curl 95 x 20, 20, 15 Day 199: Climbing Day 200: Climbing Dead Hangs Day 201: (Left thumb feeling better) Axle 270 x 3, 3, 2, 2, 3 Blob Work Worked up to 37 lbs both hands 1H Thick Pinch 45 lbs x 5, 4, 5, 4, 5 DB Finger Curls Day 202: Wrist Work Pronation/Supination (6.5 lbs) 3 x 15 Day 203: Wrist Work Forward Sledge Lever (6.5 lbs) 4 x 15 Rear Sledge Lever 4 x 15 Day 204: 2h Pinch Block 95 lbs x 5 x 5 Wrist Work Wrist Roller Wrist Extension direction (up) 15 lbs x 15 twists x 5 sets Wrist Flexion direction (down) 15 x 20 twists x 5 sets Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted June 26, 2018 Author Share Posted June 26, 2018 (edited) Month 7 Week 4 Day 205: DB Finger Curls 75 x 12 x 5 Day 206: Wrist Work Pronation/Supination 6" x 10 7" x 10 8" x 10 9" x 10 10" x 10 9" x 10 Climbing Reverse Axle Curl 35 x 12 45 x 10 55 x 10 x 3 Day 207: Wrist Work Reverse Wrist Curl 40 x 15, 15, 15 Wrist Curl 95 x 20, 20, 20 (hard) Day 208: Wrist Work Forward Sledge Lever 11" x 10 x 5 Rear Sledge Lever 15" x 10 x 5 Blob Work 37 lbs 2 singles left and right, ~5 second hold 40 lbs bottoms up, small hop Day 209: 1H Fat Pinch Block 47.5 x 3 x 4 40 x 5 DB Finger Curl 75 x 12 x 3 Day 210: Wrist Work Wrist Roller Wrist Extension direction (up) 10 lbs x 25 twists x 3 sets Wrist Flexion direction (down) 10 x 25 twists x 3 sets Day 211: Climbing and ledge hangs Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted July 3, 2018 Author Share Posted July 3, 2018 (edited) Month 8 Week 1 Day 212: Climbing Axle 270 x 2 x 5 Wrist Work Forward Sledge Lever 13" x 5 x 5 Rear Sledge Lever 18" x 5 x 5 Day 213: DB Hammer curls w/ Fat Gripz 30x10x3 Reverse Axle Curls 55x8x3 Day 214: Climbing Day 215: Blob work 38 lb (Legacy) 37 lb (bottom up) 37 lb L: 1 of 3 attempts R: 1 43 lb (Legacy) L: 0 of 2 attempts (hops) R: 1 of 3 attempts 40 lb (bottom up) R: 0 of 4 attempts 2H Pinch Block 75 x 5 85 x 5 97.5 x 5 x 5 Wrist Work Reverse Wrist Curl 45 x 15, 13, 11 Wrist Curl 95 x 15, 15, 14 Day 216: Wrist Work Supination/Pronation 5 sets light Day 217: Grip Medley CoC #2 MMS (right) Day 218: 2" Axle 315 x F x 2 310 x 1 Blobs 37 lb (bottom) 1 of 1 attempt 37 lb 1 of 1 40 lb (bottom) 1 of 2 attempts 40 lb small hop (RH only) Climbing Wrist Work Wrist Roller Wrist Extension direction (up) 10 lbs x 15, 20, 25, 25 Wrist Flexion direction (down) 10 x 15, 20, 25, 25 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted July 10, 2018 Author Share Posted July 10, 2018 (edited) Month 8 Week 2 Day 219: Wrist Work Forward Sledge Lever 13" x 5 x 5 Rear Sledge Lever 18" x 5 x 5 Day 220: Hub Plate Holds 25 lbs L: 10, 3, 3, R: 10,10, 9 Wrist Work Reverse Wrist Curl 45 x 15, 15, 13 Wrist Curl 95 x 20, 18, 15 Day 221: Wrist Work Pronation/Supination 6" x 10 7" x 10 8" x 10 9" x 10 10" x 6 x 3 1H fat pinch (3.5" block) 40# x 5 x 3 FG Hammer Curls 30 lbs x 10, 12, 12, 12 Day 222: Band Extensions Wrist Work Wrist Roller Wrist Extension direction (up) 10 lbs x 15, 20, 25, 25 Wrist Flexion direction (down) 10 x 15, 20, 25, 25 Day 223: Climbing Day 224: Wrist Work Forward Sledge Lever 10" x 10 x 5 Rear Sledge Lever 15" x 10 x 5 Day 225: Band Extensions IM yellow 5x10 IM green 25 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted July 17, 2018 Author Share Posted July 17, 2018 (edited) Month 8 Week 3 Day 226: 2H Pinch Block 100 x 5 75 x 25s (static hold) Wrist Work Reverse Wrist Curl 45 x 15, 15, 15 Wrist Curl 95 x 16, 18, 20 Day 227: Hub Picks 25 lb plate 3-4 reps Reverse Axle Curl 55 lbs x 8 x 3 Day 228: Wrist Work Pronation/Supination 6" x 10 7" x 10 9" x 10 11" x 8 x 3 Climb Day 229: 1H fat pinch (3.5" block) 50# x 2, 5, 5, 3. 3 Wrist Work Wrist Roller Wrist Extension direction (up) 20 lbs x 15, 15, 15 Wrist Flexion direction (down) 20 x 15, 15, 15 Day 230: Wrist work, grippers, bending. Day 231: Climbing Day 232: Wrist Work Forward Sledge Lever 15" x 5 x 5, 5 (sloppy) 13" x 10 (sloppy), 6, 6 Rear Sledge Lever 18" x 10, 6, 6, 6 Blob work 37 lb (bottom) Left and Right 37 lb Left and Right 37 lb (face) Right, very secure Left (1 of 3 attempts) 40 lb (bottom) fail 40 lb face Right only Facelift PR - Edit: No, actually already got this Day 196 2H Pinch Block 100 x 5 x 5 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted July 24, 2018 Author Share Posted July 24, 2018 (edited) Month 8 Week 4 Day 233: Climbing Day 234: Wrist Work Reverse Wrist Curl 45 x 15, 15, 15 Wrist Curl 95 x 20, 18, 15 Day 235: Climbing Keg Carries Day 236: Wrist Work Pronation/Supination 6" x 15 x 3 Day 237: Wrist Work Wrist Roller Wrist Extension direction (up) 10 lbs x 25, 25, 25 Wrist Flexion direction (down) 10 x 25, 25, 25 Day 238: Wrist Work Reverse Wrist Curl 45 x 15, 15, 15 Wrist Curl 95 x 16, 16, 16 Day 239: Wrist Work Forward Sledge Lever 10" x 15 x 3 Rear Sledge Lever 14" x 15 x 3 Edited November 3, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
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