DAVE101 Posted December 24, 2017 Author Share Posted December 24, 2017 Day 23: Sledge Levering Front Lever 3x15 Rear Lever 3x15 Blob Work Bumper Plate 55 lb deadlifts x 3 55 lb + 5 timed holds 55 lb timed holds Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted December 25, 2017 Author Share Posted December 25, 2017 Day 24: Sledge Levering Pronation/Supination 5 x reps 2H plate pinch L: 50 lbs R: 55 lbs Blob Work 37# L and R - found out I wasn't using enough chalk Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted December 26, 2017 Author Share Posted December 26, 2017 Day 25: Sledge Levering Front Lever 4x15 Rear Lever 4x15 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted December 28, 2017 Author Share Posted December 28, 2017 Day 26: Sledge levering Pronation/Supination 12, 10, 10, 10 2HP block 82.5 lbs x 5 x 3 70 x 15 sec Rock Rings 3 finger pocket deadlift, 100 lbs x 30s x 3 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted December 29, 2017 Author Share Posted December 29, 2017 Day 27: Sledge Levering Front Lever 3x15 Rear Lever 3x15 Sledge Finger walks 4 lb hammer, 3 sets of two. Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted December 30, 2017 Author Share Posted December 30, 2017 Day 28: Sledge levering Pronation/Supination 10, 10, 10, 12 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted December 30, 2017 Author Share Posted December 30, 2017 Day 29: Sledge Levering Eccentrics, 3x5 Static Holds Blob work 1H Plate pinch L: 50 x air R: 52.5 x 1 Bumper Plates Timed holds 55lbs + 5 x 10s, 8s, 5s High pulls (as many as possible w/out touching the ground) 2, 2, 1, 1, 1, 1, 1, 1, Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted January 2, 2018 Author Share Posted January 2, 2018 Day 30: Sledge Lever Pronation/Supination 2 x reps Day 31: Climb Hangs 30 mm ledge hold Inverted hex dumbbells deadlifts Iron 30 lbs L and R Rubber 40 lbs L and R Levering Pronation/Supination 10, 12, 12, 12 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted January 4, 2018 Author Share Posted January 4, 2018 Day 32: Levering Front Lever 15, 10, 10, 10 Rear Lever 15, 10, 10, 10 Day 33: Fatgripz Deadlift 225 x 3 255 x 1 275 x F Levering Pronation/Supination 15, 12, 5, 5, 5, 5 2H Pinch Block 85 x 5, 4, 4 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted January 5, 2018 Author Share Posted January 5, 2018 Day 34: Front Lever 5x15 Rear Lever 5x15 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted January 6, 2018 Author Share Posted January 6, 2018 Day 35: Sledgehammer Levering Pronation/Supination 5x12 2H Pinch Block 85 x 5, 3, 3, 3 1 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted January 6, 2018 Author Share Posted January 6, 2018 (edited) Just going to make edits to this each day... Day 36: Levering: Front and Rear: 2x15 Day 37: Levering: Pronation/supination: iso holds Climb Day 38: Levering: Front and rear lever: iso holds Day 39: Levering: Pronation/Supination: 10, 15, 15, 15, Day 40: (Wednesday the 10th) Levering: Front/rear lever: 10, 15, 15, iso holds Day 41: Levering: Pronation/supination eccentrics Day 42: Levering: Front/rear lever eccentrics Day 43: Levering: Front/rear lever w/chair Day 44: Levering: Front/rear lever w/ chair Day 45: Levering Pronation/Supination: 3x10 Edited January 16, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted January 17, 2018 Author Share Posted January 17, 2018 Day 46: Sledge Levering Front Lever 3x15 eccentrics 3x3 Rear Lever 3x15 eccentrics 3x3 1H Plate Pinch Left: Sooo close to 55 lbs Right: Sooo close to 60 lbs (January 31 goal) 2H Pinch Block 80lbs x 5 x 3 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted January 18, 2018 Author Share Posted January 18, 2018 Day 47: Climbing Hangs 30mm ledge Sledge Lever Pronation/Supination 3x10 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted January 19, 2018 Author Share Posted January 19, 2018 (edited) Day 48: Sledge Lever Front/Rear lever 3x15 2H Pinch Block 85lbs x 5 x 3 Day 49 Sledge Lever Pronation/Supination 3x10 Hangs 30mm ledge Edited January 20, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted January 20, 2018 Author Share Posted January 20, 2018 Day 50: Sledge Lever Front/Rear lever 3x10 Reverse Axle Curls 3x13 Blob Training Lifts' 33+5 41 w/ band assist Toss and catch 30 (6 of 10) 33 (2 of 12; one in each hand) Flip and catch 30 (2 of 10) - Six Month Goal Completed (w/ left) 1 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted January 22, 2018 Author Share Posted January 22, 2018 Day 51: Sledge Lever Pronation/Supination 3x10 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted January 23, 2018 Author Share Posted January 23, 2018 (edited) Day 52: Sledge Lever Front/Rear lever 5x15 Day 52: Sledge Lever Pronation/Supination 12, 12 10, 8, 8 Edited January 24, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted January 25, 2018 Author Share Posted January 25, 2018 Day 53: Sledge Lever Face Lever and front lever 5, 3, 3, 3 Hangs 1" ledge 3x10 sec Suspension grip trainers 30 second each 2H Pinch Block 90lbs x 5, 5, 4, 5 Finger curls (one hand) 50 x 10, 15, 15 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted January 26, 2018 Author Share Posted January 26, 2018 Day 54: Sledge Lever Pronation/Supination 3x10 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted January 27, 2018 Author Share Posted January 27, 2018 Day 55: Sledge Lever Front/Rear lever 3x10 Pinch work Band assisted Blobs 1H plate pinch Bumper holds 1 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted January 29, 2018 Author Share Posted January 29, 2018 Day 56: Sledge Lever Pronation/Supination 3x10 Day 57: Sledge Lever Front/Rear Lever 5x10 Pinch Work Blob attempts 1H plate pinch attempts Bumper holds 2H Pinch Block 95lbs x 5, 3, 3, 5 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted January 30, 2018 Author Share Posted January 30, 2018 (edited) Day 58: Sledge lever Pronation/Supination 3x10 1H plate pinch L: 32.5 R: 37.5 Ledge 1" hangs 1.5" traverse Climb Day 59: Sledge Lever Front/Rear Lever 3x10 light Edited January 31, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted February 1, 2018 Author Share Posted February 1, 2018 (edited) Day 60: 1H Plate Pinch L: 52.5 lbs R: 60 lbs (Baaaaarely) Two month goal completed Sledge Lever Pronation/Supination 3x10 (light) Climb Edited February 1, 2018 by DAVE101 Quote Link to comment Share on other sites More sharing options...
DAVE101 Posted February 2, 2018 Author Share Posted February 2, 2018 Day 61: Sledge Lever Front/Rear Lever 3x15 Quote Link to comment Share on other sites More sharing options...
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