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Pronation (top roll)

pawel r

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  • 2 months later...
Jeff Parker

Thanks Pawel!  I love toprolling and I'm much better at it than other styles but it seems to be the hardest one to train for by yourself with cables and pulleys!  I'm always looking for a new way to train toproll.

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  • 4 weeks later...


Hi Jeff

The first exercise help me the most (On the table in first video):

See also this video



Edited by pawel r
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  • 3 weeks later...

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