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pawel r, November 25, 2017 in Armwrestling
Thanks Pawel! I love toprolling and I'm much better at it than other styles but it seems to be the hardest one to train for by yourself with cables and pulleys! I'm always looking for a new way to train toproll.
The first exercise help me the most (On the table in first video):
See also this video
Thanks Pawel, I will try these out in my next workout.
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