pawel r Posted November 25, 2017 Share Posted November 25, 2017 Quote Link to comment Share on other sites More sharing options...
Jeff Parker Posted February 11, 2018 Share Posted February 11, 2018 Thanks Pawel! I love toprolling and I'm much better at it than other styles but it seems to be the hardest one to train for by yourself with cables and pulleys! I'm always looking for a new way to train toproll. Quote Link to comment Share on other sites More sharing options...
pawel r Posted March 11, 2018 Author Share Posted March 11, 2018 (edited) Hi Jeff The first exercise help me the most (On the table in first video): See also this video Edited March 11, 2018 by pawel r Quote Link to comment Share on other sites More sharing options...
Jeff Parker Posted March 28, 2018 Share Posted March 28, 2018 Thanks Pawel, I will try these out in my next workout. Quote Link to comment Share on other sites More sharing options...
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