Jedd Johnson Posted November 21, 2017 Share Posted November 21, 2017 Episode 35 is up and ready to listen too, brotherrrr Quote Link to comment Share on other sites More sharing options...
Climber028 Posted November 22, 2017 Share Posted November 22, 2017 Great episode. I would agree with the finger injury stuff, the best way to heal avascular tissue has to include light movement and sport specific active recovery. Tendons don't get direct blood flow so the only mechanism to move nutrients into them are physical movement and massage. I've done single finger curls with miniscule weights to recovery tendon injuries, also rice bucket work and daily contrast baths. 1 Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted November 22, 2017 Author Share Posted November 22, 2017 51 minutes ago, Climber028 said: Great episode. I would agree with the finger injury stuff, the best way to heal avascular tissue has to include light movement and sport specific active recovery. Tendons don't get direct blood flow so the only mechanism to move nutrients into them are physical movement and massage. I've done single finger curls with miniscule weights to recovery tendon injuries, also rice bucket work and daily contrast baths. Thanks bro. Quote Link to comment Share on other sites More sharing options...
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