Mike Rinderle Posted January 11, 2018 Author Share Posted January 11, 2018 Good session for me today. Think I might have had 500 in me, but I'm trying not to have any misses and follow the plan. Got 490 DO pretty easy. Got 440 DOT. Got 400 +100 in bands DO (lockout would not have gotten a single white light on that one). Was pretty beat by the time I started the band work. Meh, I'm 50... cut me some slack. 490 DO 200kg DOT 400 + 100 in band tension 1 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted January 11, 2018 Share Posted January 11, 2018 2 hours ago, Mike Rinderle said: Good session for me today. Think I might have had 500 in me, but I'm trying not to have any misses and follow the plan. Got 490 DO pretty easy. Got 440 DOT. Got 400 +100 in bands DO (lockout would not have gotten a single white light on that one). Was pretty beat by the time I started the band work. Meh, I'm 50... cut me some slack. 490 DO 200kg DOT 400 + 100 in band tension C@$K strong!!! Damn dude very explosive. 1 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted January 12, 2018 Author Share Posted January 12, 2018 (edited) 16 minutes ago, Kluv#0 said: C@$K strong!!! Damn dude very explosive. Thanks bruddah. @Lucasraymond better get going or he's going to get beat by an AARP member. Edited January 12, 2018 by Mike Rinderle Quote Link to comment Share on other sites More sharing options...
Lucasraymond Posted January 13, 2018 Share Posted January 13, 2018 Havent trained for DO deadlift except one time so i think Im going to lose Quote Link to comment Share on other sites More sharing options...
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