Hey guys, I was wondering if this was a decent training scheme for arm wrestling, with the forearm training on one day and the upper arm on the other day. But yeah please lemme know what you think, and any questions I'll try to answer about it, also, any advice or feedback is highly appreciated. By the way, the Adv Strap thing is from Devon Larratt's video here:  Forearm Training Pronation, Supination, Post (Backwards) & Chop (Forwards) __________________________