Juha Lehtimäki Posted November 13, 2017 Share Posted November 13, 2017 (edited) Haven't attempt Gold Nail in a while so very happy with the progress. Edited November 13, 2017 by Juha Lehtimäki 15 Quote Link to comment Share on other sites More sharing options...
KRC Posted November 13, 2017 Share Posted November 13, 2017 Amazing bend and amazing t-shirt. 1 Quote Link to comment Share on other sites More sharing options...
Geralt Posted November 13, 2017 Share Posted November 13, 2017 (edited) Amazing, I cannot comprehend how you bend that kind of nails. Juha what kind of training you do in general for you specific strength? I see you do Bench here and there, but not much more then that and deadlifting the occasional barbell with one hand. Although not on social media lol Edited November 13, 2017 by Geralt 1 Quote Link to comment Share on other sites More sharing options...
richcottrell Posted November 13, 2017 Share Posted November 13, 2017 We got to get you into the GripWell! 2 1 Quote Link to comment Share on other sites More sharing options...
Juha Lehtimäki Posted November 13, 2017 Author Share Posted November 13, 2017 1 hour ago, KRC said: Amazing bend and amazing t-shirt. Huge thanks! 1 hour ago, Geralt said: Amazing, I cannot comprehend how you bend that kind of nails. Juha what kind of training you do in general for you specific strength? I see you do Bench here and there, but not much more then that and deadlifting the occasional barbell with one hand. Although not on social media lol Thanks bro! Imo strong back is the key to bend heavy bars. Normally I train like a bodybuilder doing lots of sets and reps without any specific training. 1 Quote Link to comment Share on other sites More sharing options...
gripmaniac Posted November 14, 2017 Share Posted November 14, 2017 Whilst that style of bending is not my cup of tea, I have to admit you’ve got it nailed and the results speak for themselves. Strong and ruthlessly efficient. Extremely impressive. I think I may have picked up a couple of small things I can focus on to get a little more back into my sweep and initial crushdown. Thanks for posting! 1 Quote Link to comment Share on other sites More sharing options...
Juha Lehtimäki Posted November 14, 2017 Author Share Posted November 14, 2017 8 hours ago, gripmaniac said: Whilst that style of bending is not my cup of tea, I have to admit you’ve got it nailed and the results speak for themselves. Strong and ruthlessly efficient. Extremely impressive. I think I may have picked up a couple of small things I can focus on to get a little more back into my sweep and initial crushdown. Thanks for posting! Thank you! 😊 Quote Link to comment Share on other sites More sharing options...
KapMan Posted November 14, 2017 Share Posted November 14, 2017 Always have been impressed with your bending. Nicely done dude. 1 Quote Link to comment Share on other sites More sharing options...
Juha Lehtimäki Posted November 14, 2017 Author Share Posted November 14, 2017 3 hours ago, KapMan said: Always have been impressed with your bending. Nicely done dude. Thanks a lot! Quote Link to comment Share on other sites More sharing options...
anwnate Posted November 14, 2017 Share Posted November 14, 2017 Saalistava peto! (god knows if google translate is accurate. ) 1 Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted November 16, 2017 Share Posted November 16, 2017 (edited) So easy for you mate Damn that hyped me to go and bend again! Waiting for my wrist to fully heal .But the again I might be naughty and attempt bending a G5 and then a Shiny Edited November 16, 2017 by Alawadhi 1 Quote Link to comment Share on other sites More sharing options...
Juha Lehtimäki Posted November 16, 2017 Author Share Posted November 16, 2017 57 minutes ago, Alawadhi said: So easy for you mate Damn that hyped me to go and bend again! Waiting for my wrist to fully heal .But the again I might be naughty and attempt bending a G5 and then a Shiny Thanks bro! Now I want to focus more to my Gold Nail project and do my best to cert this bar in future. Get well soon my friend! 👍 4 Quote Link to comment Share on other sites More sharing options...
KapMan Posted November 16, 2017 Share Posted November 16, 2017 3 hours ago, Juha Lehtimäki said: Thanks bro! Now I want to focus more to my Gold Nail project and do my best to cert this bar in future. Get well soon my friend! 👍 What have you found in your training that you can attribute to you smashing the gold? Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted November 16, 2017 Share Posted November 16, 2017 4 hours ago, Juha Lehtimäki said: Thanks bro! Now I want to focus more to my Gold Nail project and do my best to cert this bar in future. Get well soon my friend! 👍 You know what you are doing, but my advice don't rush it. You clearly hand the strength but need to adapt it to IM pads. Rushing will cause problems. Maybe by next year it will happen. 1 Quote Link to comment Share on other sites More sharing options...
Juha Lehtimäki Posted November 16, 2017 Author Share Posted November 16, 2017 (edited) 24 minutes ago, Alawadhi said: You know what you are doing, but my advice don't rush it. You clearly hand the strength but need to adapt it to IM pads. Rushing will cause problems. Maybe by next year it will happen. You're right and I'm not gonna rush on that project! This is easy to bar to crush. Problem is now the first wobble/kink in single pads. Now I focus on that. Second problem is that shipping in Finland is not cheap, 6 bars+shipping cost ~50€. I have +8" 9.8mm bars and these are very similar than Gold, maybe even harder to kink. Edited November 16, 2017 by Juha Lehtimäki 1 Quote Link to comment Share on other sites More sharing options...
Juha Lehtimäki Posted November 16, 2017 Author Share Posted November 16, 2017 (edited) On 14.11.2017 at 11:16 PM, anwnate said: Saalistava peto! (god knows if google translate is accurate. ) Thanks! Yes, I'm hunting a beast! 1 hour ago, KapMan said: What have you found in your training that you can attribute to you smashing the gold? I just have to concentrate on one thing at the time and also I'm +15kg heavier than last time attempt this. Hope that's help. Edited November 16, 2017 by Juha Lehtimäki 1 Quote Link to comment Share on other sites More sharing options...
Anton.Torrella Posted November 16, 2017 Share Posted November 16, 2017 Absolutely awesome bend! Best of luck training and pursuing the cert - when was the last time you attempted a gold before this video? Also was there a basketball game going on during your bend and did you jump in after it and crush the other team? Just incredible! 1 Quote Link to comment Share on other sites More sharing options...
Juha Lehtimäki Posted November 16, 2017 Author Share Posted November 16, 2017 57 minutes ago, Anton.Torrella said: Absolutely awesome bend! Best of luck training and pursuing the cert - when was the last time you attempted a gold before this video? Also was there a basketball game going on during your bend and did you jump in after it and crush the other team? Just incredible! Thank you! It's been over a year ago. I think basketball or volleyball 😁 1 Quote Link to comment Share on other sites More sharing options...
Buccos1 Posted November 16, 2017 Share Posted November 16, 2017 Crazy-fast bend. Nice work! 1 Quote Link to comment Share on other sites More sharing options...
Anton.Torrella Posted November 17, 2017 Share Posted November 17, 2017 Wow - clearly your last year of training paid off - how often do you train bending now? Once a week? Every other week? Every other day? You barely looked winded after taking down that gold nail - really awesome 1 Quote Link to comment Share on other sites More sharing options...
Juha Lehtimäki Posted November 17, 2017 Author Share Posted November 17, 2017 7 hours ago, Buccos1 said: Crazy-fast bend. Nice work! Thank you! 🤗 6 hours ago, Anton.Torrella said: Wow - clearly your last year of training paid off - how often do you train bending now? Once a week? Every other week? Every other day? You barely looked winded after taking down that gold nail - really awesome Nowdays once a week. Before that I bend IG 245kg bar. 1 Quote Link to comment Share on other sites More sharing options...
robertmiller67 Posted November 19, 2017 Share Posted November 19, 2017 Awesome work Juha!! If anyone can cert this bar it’s you brother!!! Keep us posted on your progress my friend! 💪🏻💪🏻💯 Cheers! Rob 1 Quote Link to comment Share on other sites More sharing options...
Juha Lehtimäki Posted November 19, 2017 Author Share Posted November 19, 2017 2 hours ago, robertmiller67 said: Awesome work Juha!! If anyone can cert this bar it’s you brother!!! Keep us posted on your progress my friend! 💪🏻💪🏻💯 Cheers! Rob Huge thanks my friend! I will. 💪 1 Quote Link to comment Share on other sites More sharing options...
Joefrey Posted November 23, 2017 Share Posted November 23, 2017 Very impressive !! 1 Quote Link to comment Share on other sites More sharing options...
Juha Lehtimäki Posted November 23, 2017 Author Share Posted November 23, 2017 7 hours ago, Joefrey said: Very impressive !! Thank you! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.