olsmuka Posted October 30, 2017 Share Posted October 30, 2017 Hello everyone, I am new to this forum and would love to learn a lot about grip sport. I bought the heavy grip set (100lbs - 350lbs) and it arrived yesterday. Very excited to open the first grippers and try them. I could close the 100, 150 and 200 . The 250 was harder and I couldnt manage to fully close it. I think it was less than 1 cm between the handles . Does anyone have a good training strategy for me to be able to closing that gripper , and hopefully someday the 300 ? THANK you all and greetings from Germany Ols Quote Link to comment Share on other sites More sharing options...
Toroza Posted April 8, 2018 Share Posted April 8, 2018 Diesel Crew’s Full-Sweep workout has been working well for me. Quote Link to comment Share on other sites More sharing options...
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