Jump to content

Cube for Grippers - The Road to CoC 3.5 Certification


Recommended Posts

MurrayStrongman

W12D2 - Speed day

W/up - Green egg

#1x5x3

#2x5x5

#2Fx5x4

#2.5x5x3

 

Graduate from Corrections training tomorrow so hopping to get back into a more consistent grip schedule 

Edited by MurrayStrongman
  • Like 1
Link to post
Share on other sites
  • Replies 82
  • Created
  • Last Reply

Top Posters In This Topic

  • MurrayStrongman

    54

  • Geralt

    6

  • Fist of Fury

    4

  • Alawadhi

    4

Top Posters In This Topic

Popular Posts

Well they didn’t hire me for my good looks 

Gripnbend will have a gripper rating service soon if you're interested in getting yours rated.

W14D1 - Heavy Day Trying to get back into the swing of thing after a few ‘down’ weeks over the holidays. Feeling really motivated to get the 3.5 cert in 2018 W/up - CCS singles 1-3.5 #4

Posted Images

bencrush
On ‎12‎/‎14‎/‎2017 at 8:26 PM, MurrayStrongman said:

Graduate from Corrections training tomorrow so hopping to get back into a more consistent grip schedule 

Congrats on graduating from corrections training!  There are a few of us here on the board that are in corrections.  John Eaton is another one - he doesn't post on here anymore, but is an armwrestler and a strong overall guy - but lots of freaky grip strong feats from him too. 

  • Thanks 1
Link to post
Share on other sites
56 minutes ago, bencrush said:

Congrats on graduating from corrections training!  There are a few of us here on the board that are in corrections.  John Eaton is another one - he doesn't post on here anymore, but is an armwrestler and a strong overall guy - but lots of freaky grip strong feats from him too. 

Congrats! I am a former drill sergeant at a juvenile 

 

On 12/14/2017 at 9:26 PM, MurrayStrongman said:

W12D2 - Speed day

W/up - Green egg

#1x5x3

#2x5x5

#2Fx5x4

#2.5x5x3

 

Graduate from Corrections training tomorrow so hopping to get back into a more consistent grip schedule 

Congrats! I am a former drill sgt. at a boot camp correctional facility in NY state. Grip training will be the most important tool you can attain secondary only to your brain in an environment such as that! Train hard! Your life just may depend on it!

Link to post
Share on other sites
MurrayStrongman
14 hours ago, bencrush said:

Congrats on graduating from corrections training!  There are a few of us here on the board that are in corrections.  John Eaton is another one - he doesn't post on here anymore, but is an armwrestler and a strong overall guy - but lots of freaky grip strong feats from him too. 

 

13 hours ago, Joseph Sullivan said:

Congrats! I am a former drill sergeant at a juvenile 

 

Congrats! I am a former drill sgt. at a boot camp correctional facility in NY state. Grip training will be the most important tool you can attain secondary only to your brain in an environment such as that! Train hard! Your life just may depend on it!

Thanks gents much appreciated. Very excited to start my new career. Stay safe. 

Link to post
Share on other sites
MurrayStrongman

W13D1 - Heavy Day

W/up - CCS singles 1-3.5

#4 Negative Crush

#2.5 Overcrush

#3.5 Negative Crush

#2F: 10lbs Strap hold

#4 Negative Crush

#2F Overcrush

#3.5 Negative Crush

#2.5 10lbs strap hold 

#4 Negative crush 

#2.5 Overcrush 

#3.5 Negative crush

#2F Strap hold

#4 Negative Crush

#2F Overcrush

  • Like 1
Link to post
Share on other sites
MurrayStrongman

W13D2 - Speed day

 

Super setting each set with 10 sec head stand

#1x5x3

#2x5x5

#2Fx5x4

#2.5x5x3

Link to post
Share on other sites
MurrayStrongman

W13D3 - Reps day

#1x10x2

#2x10x2

#2Fx10x2

#2.5x10x4

#1x55x1 (AMRAP)

Link to post
Share on other sites
  • 2 weeks later...
MurrayStrongman

W14D1 - Heavy Day

Trying to get back into the swing of thing after a few ‘down’ weeks over the holidays. Feeling really motivated to get the 3.5 cert in 2018

W/up - CCS singles 1-3.5

#4 Negative Crush

#2.5 Overcrush

#3.5 Negative Crush

#2F: 10lbs Strap hold

#4 Negative Crush

#2F Overcrush

#3.5 Parallel Set hold 

#2.5 10lbs strap hold 

#4 Negative crush 

#2.5 Overcrush 

#3.5 Negative crush

#2F Strap hold

#4 Negative Crush

#2F Overcrush

  • Like 2
Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.