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MurrayStrongman

Cube for Grippers - The Road to CoC 3.5 Certification

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MurrayStrongman

W12D2 - Speed day

W/up - Green egg

#1x5x3

#2x5x5

#2Fx5x4

#2.5x5x3

 

Graduate from Corrections training tomorrow so hopping to get back into a more consistent grip schedule 

Edited by MurrayStrongman
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bencrush
On ‎12‎/‎14‎/‎2017 at 8:26 PM, MurrayStrongman said:

Graduate from Corrections training tomorrow so hopping to get back into a more consistent grip schedule 

Congrats on graduating from corrections training!  There are a few of us here on the board that are in corrections.  John Eaton is another one - he doesn't post on here anymore, but is an armwrestler and a strong overall guy - but lots of freaky grip strong feats from him too. 

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Joseph Sullivan
56 minutes ago, bencrush said:

Congrats on graduating from corrections training!  There are a few of us here on the board that are in corrections.  John Eaton is another one - he doesn't post on here anymore, but is an armwrestler and a strong overall guy - but lots of freaky grip strong feats from him too. 

Congrats! I am a former drill sergeant at a juvenile 

 

On 12/14/2017 at 9:26 PM, MurrayStrongman said:

W12D2 - Speed day

W/up - Green egg

#1x5x3

#2x5x5

#2Fx5x4

#2.5x5x3

 

Graduate from Corrections training tomorrow so hopping to get back into a more consistent grip schedule 

Congrats! I am a former drill sgt. at a boot camp correctional facility in NY state. Grip training will be the most important tool you can attain secondary only to your brain in an environment such as that! Train hard! Your life just may depend on it!

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MurrayStrongman
14 hours ago, bencrush said:

Congrats on graduating from corrections training!  There are a few of us here on the board that are in corrections.  John Eaton is another one - he doesn't post on here anymore, but is an armwrestler and a strong overall guy - but lots of freaky grip strong feats from him too. 

 

13 hours ago, Joseph Sullivan said:

Congrats! I am a former drill sergeant at a juvenile 

 

Congrats! I am a former drill sgt. at a boot camp correctional facility in NY state. Grip training will be the most important tool you can attain secondary only to your brain in an environment such as that! Train hard! Your life just may depend on it!

Thanks gents much appreciated. Very excited to start my new career. Stay safe. 

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MurrayStrongman

W13D1 - Heavy Day

W/up - CCS singles 1-3.5

#4 Negative Crush

#2.5 Overcrush

#3.5 Negative Crush

#2F: 10lbs Strap hold

#4 Negative Crush

#2F Overcrush

#3.5 Negative Crush

#2.5 10lbs strap hold 

#4 Negative crush 

#2.5 Overcrush 

#3.5 Negative crush

#2F Strap hold

#4 Negative Crush

#2F Overcrush

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MurrayStrongman

W13D2 - Speed day

 

Super setting each set with 10 sec head stand

#1x5x3

#2x5x5

#2Fx5x4

#2.5x5x3

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MurrayStrongman

W13D3 - Reps day

#1x10x2

#2x10x2

#2Fx10x2

#2.5x10x4

#1x55x1 (AMRAP)

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MurrayStrongman

W14D1 - Heavy Day

Trying to get back into the swing of thing after a few ‘down’ weeks over the holidays. Feeling really motivated to get the 3.5 cert in 2018

W/up - CCS singles 1-3.5

#4 Negative Crush

#2.5 Overcrush

#3.5 Negative Crush

#2F: 10lbs Strap hold

#4 Negative Crush

#2F Overcrush

#3.5 Parallel Set hold 

#2.5 10lbs strap hold 

#4 Negative crush 

#2.5 Overcrush 

#3.5 Negative crush

#2F Strap hold

#4 Negative Crush

#2F Overcrush

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