MurrayStrongman Posted October 21, 2017 Author Share Posted October 21, 2017 W5D3 - Reps day Warm up: Green egg #1x10x2 #2x10x2 #2Fx10x2 #2.5x10x3 #2.5x5x1 #2x5x1 #1x35x1 (AMRAP) Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted October 28, 2017 Author Share Posted October 28, 2017 W6D1 Heavy day Took an unintentional deload week last week when I went away to new hire training with the Ontario Ministry of Corrections and Community Safety and forgot to bring my grippers with me. W/up - CCS singles 1-3.5 #4 Negative Crush #2.5 Overcrush #3.5 Negative Crush #2F: 10lbs Strap hold #4 Negative Crush #2F Overcrush #3.5 Negative Crush #2.5 10lbs strap hold #4 Negative crush #2.5 Overcrush #3.5 Negative crush #2F Strap hold #4 Negative Crush #2F Overcrush Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted November 2, 2017 Author Share Posted November 2, 2017 W6D2 - Speed day All reps done with maximum speed and power W/up - Green egg #1x5x3 #2x5x5 #2Fx5x4 #2.5x5x2 It has been difficult to fit in my gripper workouts with the heavy corse load and homework I am seeing as I continue my training to become a Corrections Officer. Apparently we will be shifting from mostly theory based work to more practical hands on work over the next week or two so that should hopefully clear up some time in my day. 1 Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted November 6, 2017 Author Share Posted November 6, 2017 W7D1 - Heavy day Still at Ontario Police College and didn’t bring my strap hold set up so no strap holds this week W/up - CCS singles 1-3.5 #4 Negative Crush #2.5 Overcrush #3.5 Negative Crush #4 Negative Crush #2F Overcrush #3.5 Negative Crush #4 Negative crush #2.5 Overcrush #3.5 Negative crush #4 Negative Crush #2F Overcrush Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted November 9, 2017 Author Share Posted November 9, 2017 W7D2 - Speed day All reps done with maximum speed and power W/up - Green egg #1x5x3 #2x5x5 #2Fx5x4 #2.5x5x2 Quote Link to comment Share on other sites More sharing options...
Geralt Posted November 13, 2017 Share Posted November 13, 2017 On 6-11-2017 at 3:56 AM, MurrayStrongnan said: W7D1 - Heavy day Still at Ontario Police College and didn’t bring my strap hold set up so no strap holds this week W/up - CCS singles 1-3.5 #4 Negative Crush #2.5 Overcrush #3.5 Negative Crush #4 Negative Crush #2F Overcrush #3.5 Negative Crush #4 Negative crush #2.5 Overcrush #3.5 Negative crush #4 Negative Crush #2F Overcrush Very strong attempts. Dude you are getting pretty massive. I have the feeling most guys will correct themselves when you come marching in lol 2 Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted November 14, 2017 Author Share Posted November 14, 2017 11 hours ago, Geralt said: Very strong attempts. Dude you are getting pretty massive. I have the feeling most guys will correct themselves when you come marching in lol Well they didn’t hire me for my good looks 3 Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted November 14, 2017 Author Share Posted November 14, 2017 W8D1 - Heavy day Keep missing my volume day, forgot equipment for strap holds again. If anything the lower volume seems to be accelerating my progress. No vids this week as my phone is full but 3.5 was even closer then last week. New goal is to close it from CCS before I finish training December 15. W/up - CCS singles 1-3.5 #4 Negative Crush #2.5 Overcrush #3.5 Negative Crush #4 Negative Crush #2F Overcrush #3.5 Negative Crush #4 Negative crush #2.5 Overcrush #3.5 Negative crush #4 Negative Crush #2F Overcrush Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted November 15, 2017 Share Posted November 15, 2017 (edited) On 11/13/2017 at 6:49 PM, Geralt said: Very strong attempts. Dude you are getting pretty massive. I have the feeling most guys will correct themselves when you come marching in lol Haha this was funny yet true Btw @MurrayStrongnan any update on the mm2? Smoked it? Edited November 15, 2017 by Alawadhi 1 1 Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted November 16, 2017 Author Share Posted November 16, 2017 15 hours ago, Alawadhi said: Haha this was funny yet true Btw @MurrayStrongnan any update on the mm2? Smoked it? My sign up got a little lost in the shuffle but, all figured out now, gripper is en route. Feeling very confident about it. 1 Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted November 16, 2017 Author Share Posted November 16, 2017 W8D2 - Speed day All reps done with maximum speed and power W/up - Green egg #1x5x3 #2x5x5 #2Fx5x4 #2.5x5x2 Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted November 19, 2017 Author Share Posted November 19, 2017 W8D3 - Reps Day Warm up: Green egg #1x10x2 #2x10x2 #2Fx10x2 #2.5x10x4 #1x50x1 (AMRAP) Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted November 20, 2017 Author Share Posted November 20, 2017 W9D1 - "Heavy" Day Hand feels weak today, probably just from finally getting my volume day in or maybe it was packing up all of my grandmas stuff today, to stupid or stubborn to take the day off. Couldn't even close the #3 in my warm up, never mind the 3.5. Going to back off the weight and volume a bit today and see how everything feels mid-week. Hopefully I'll come back strong next week. W/up #1-3.5 CCS #4 Negative crush #2.5 Overcrush #3.5 Negative Crush #2F Overcrush #3.5 Negative Crush #2.5 Overcrush #3.5 Negative Crush #2F Overcrush Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted November 26, 2017 Author Share Posted November 26, 2017 W9D3 - Reps Day Warm up: Green egg #1x10x2 #2x10x2 #2Fx10x2 #2.5x10x4 #1x55x1 (AMRAP) Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted November 27, 2017 Author Share Posted November 27, 2017 W9D2 - Speed day W/up - Green egg #1x5x3 #2x5x5 #2Fx5x4 #2.5x5x3 Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted November 29, 2017 Author Share Posted November 29, 2017 W10D1 - Heavy Day W/up - CCS singles 1-3.5 #4 Negative Crush #2.5 Overcrush #3.5 Negative Crush #4 Negative Crush #2F Overcrush #3.5 Negative Crush #4 Negative crush #2.5 Overcrush #3.5 Negative crush #4 Negative Crush #2F Overcrush Quote Link to comment Share on other sites More sharing options...
Morgan Posted November 29, 2017 Share Posted November 29, 2017 Solid attempt. What is the approximate RGC of that gripper? Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted November 29, 2017 Author Share Posted November 29, 2017 4 minutes ago, Morgan said: Solid attempt. What is the approximate RGC of that gripper? Not sure, I haven't had it rated and haven't used a wide enough variety of grippers to know what similar RGC would feel like. The only other 3.5 I have used felt lighter then this one but I can't remember what the RGC was on it. Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted December 3, 2017 Author Share Posted December 3, 2017 W10D2 - Speed day All reps done with maximum speed and power W/up - CoC 1-3.5 from MMS + MM2 #1x5x3 #2x5x5 #2Fx5x4 #2.5x5x2 1 Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted December 3, 2017 Share Posted December 3, 2017 11 hours ago, MurrayStrongnan said: W10D2 - Speed day All reps done with maximum speed and power W/up - CoC 1-3.5 from MMS + MM2 #1x5x3 #2x5x5 #2Fx5x4 #2.5x5x2 Looks like an easy one Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted December 3, 2017 Author Share Posted December 3, 2017 10 minutes ago, Alawadhi said: Looks like an easy one Just have to wait and see ;)... Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted December 6, 2017 Author Share Posted December 6, 2017 W11D1 - Heavy Day W/up - CCS singles 1-3.5 #4 Negative Crush #2.5 Overcrush #3.5 Negative Crush #4 Negative Crush #2F Overcrush #3.5 Negative Crush #4 Negative crush #2.5 Overcrush #3.5 Negative crush #4 Negative Crush #2F Overcrush 1 Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted December 7, 2017 Author Share Posted December 7, 2017 W11D2 - Speed day W/up - Green egg #1x5x3 #2x5x5 #2Fx5x4 #2.5x5x3 Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted December 12, 2017 Author Share Posted December 12, 2017 W12D1 - Heavy Day W/up - CCS singles 1-3.5 #4 Negative Crush #2.5 Overcrush #3.5 Negative Crush #4 Negative Crush #2F Overcrush #3.5 Negative Crush #4 Negative crush #2.5 Overcrush #3.5 Negative crush #4 Negative Crush #2F Overcrush Lower grippers felt easy, heavier grippers felt like i was tying to crush a rock... hoping its because I did this workout immediately following my lift. grippers have been inconsistant the last few weeks, hoping to get back on track once I'm out of training. Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted December 15, 2017 Author Share Posted December 15, 2017 (edited) W12D2 - Speed day W/up - Green egg #1x5x3 #2x5x5 #2Fx5x4 #2.5x5x3 Graduate from Corrections training tomorrow so hopping to get back into a more consistent grip schedule Edited December 15, 2017 by MurrayStrongman 1 Quote Link to comment Share on other sites More sharing options...
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