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Stanislav

My strength training log

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Stanislav

21/04/18 

Evening:

1. 60 mm loadable db lift:
74 kg:
1 set -15 reps (10 reps per minute) break 5 mins

2. mouth pinch (52 mm width):
76  kg * 11 reps within 60 sec -PB

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Stanislav
On 4/20/2018 at 2:04 AM, jvance said:

Big time hold numbers!! Good log going here.

I hope, I'm going to boost my holds as a result maximum result will up as well, 40 kg *30 sec is a goal

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Stanislav

22/04/18 

Morning:

1. DE 1HP flask explosive lift:
36,3 kg:
9*3 reps break between sets 30-45 sec (height = 8 inches)


2. IM hub work first time since spring 2017
till 30 kg
22 kg static hold for time 3*20 sec

 

Edited by Stanislav

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