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Stanislav

My strength training log

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Stanislav

25/01/20

Morning:

1. Strap hold 6 mm belt + 2.5 kg:
GHP7 *8 sec or so
BBGM *10 sec or so

2. Grippers workout from 20 mm block Volume day:

RBA hard spring position 4-4  10*10 reps

BBSA
3*30 reps 

3. Overcrush with Vulcan gripper replica about 45kg RGC

 

Evening:

1. Mouse pinch lift 

70 kg 2*10 reps

Edited by Stanislav

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Stanislav

26/01/20

Afternoon:

1. Decline wrist curls 

46.5 kg 7*10 reps


2. BP NFL combine test preparation (Feeling weak in my favorite exercise, the 7 months break full of stress did nothing but reset my accomplishments, so let the game starts)

2 Rounds: 

85 kg *10 reps

Break 60 sec

85 kg *10 reps

Break 60 sec

85 kg *10 reps

Edited by Stanislav

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Stanislav

27/01/20

Evening:

1. Grippers workout from 20 mm block speed day:

RBA hard spring position 4-4   9*3 reps

Edited by Stanislav

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Stanislav

30/01/20

Evening:

Had only 20 spare minutes

1. Decline wrist curls 

48.5 kg 3*10 reps

Edited by Stanislav

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Stanislav

01/02/20

 Afternoon:

1. Mouse pinch lift 

72.5 kg 2*10 reps

Had more in me, but torn my thumb web

2. Grippers workout from 20 mm block Volume day:

 Vulcan replica gripper (46 kg rgc~CoC#2)  7*7 reps
BBSA *33 reps

3. Wrist workout with light 2.5 kg sledge (45 cm) hammer 

5*10 reps

4. Decline wrist curls 

42.5 kg *10 reps
50 kg *10 reps

Edited by Stanislav

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Stanislav

03/02/20

Evening:

1. Grippers workout from 20 mm block speed day:

#2   9*3 reps

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Stanislav

04/02/20

Evening:

1. BP NFL combine test preparation (Feeling weak in my favorite exercise, the 7 months break full of stress did nothing but reset my accomplishments, so let the game starts)


4 Rounds: 

85 kg *10 reps

Break 60 sec

85 kg *10 reps

Break 60 sec

85 kg *10 reps

Edited by Stanislav

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Stanislav

06/02/20

1. Wrist workout with light 2.5 kg sledge (50 cm) hammer 
5*10 reps

2. mms set #2*24 reps

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Stanislav

07/02/20

 Evening:

1. Grippers workout from 20 mm block Volume day:

#2 10*10 reps
 

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Stanislav

08/02/20

 Afternoon:

1. Mouse pinch lift 

75 kg *8 reps
77.5 kg *5 reps


2. Wrist workout with light 2.5 kg sledge (55 cm) hammer 
5*10 reps

3. Decline wrist curls 

48.5 kg 7 *10 reps
 

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Stanislav

10/02/20

Evening:

1. Grippers workout from 20 mm block speed day:

(#2.5*1 reps + #2*2 reps + #1.5*3 reps) * 9 sets

#2*25 reps - PB

Edited by Stanislav

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Stanislav

12/02/20

Afternoon:

1. Grippers workout from 20 mm block volume day:

#2 5*15 reps

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Stanislav

14/02/20

Evening:

1. Grippers workout from 20 mm block max day:

BBSA * 8 reps
#1.5 * 8 reps
#2 *5 reps

#2.5 *3 reps
Vulcan replica hard spring 5-5 + light 11-11 * single
BBGM * cheat single
#3 * cheat single
HG300 * cheat single
GHP7 * cheat single
#3 * cheat single
HG300 * cheat single
BBGM * cheat single

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Stanislav

15/02/20

Evening:

1. Grippers workout from 20 mm block medley day:

BBSA * single
#1.5 * single
#2 *single

#2.5 * single
#3 * fail

Overcrush:

RBA hard spring 6-6 overcrushes: 3
#2.5 overcrushes: 2
#2 overcrushes: 1

#2 *5 reps
#1.5 *5 reps

 

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Stanislav

16/02/20

Afternoon:

1. Decline wrist curls 
42.5 kg *10 reps
46 kg *10 reps
48 kg *10 reps
51 kg *10 reps

2. Wrist workout with light 2.5 kg sledge (55 cm) hammer 

10*10 reps

Edited by Stanislav

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Stanislav

17/02/20

Evening:

1. Grippers workout from 20 mm block speed day:

(#2.5*1 reps + #2*2 reps + #1.5*3 reps) * 9 sets

#2 *29 reps - PB


 

Edited by Stanislav

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Stanislav

20/02/20

Morning:

1. Mouse pinch lift 

77,5 kg *3 reps
80 kg * 2 reps
82.5 kg * 1 rep
82.5 kg *1 rep
80 kg * 2 reps

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