Stanislav Posted September 23, 2017 Author Share Posted September 23, 2017 (edited) 23/09/17Morning: 57mm Rolling handle: 70 kg *17 reps 70 kg 2*10 reps 72.2 4*10 reps 67.2 3*10 reps Evening: 1. BP: 137.5 kg +bands + 22 kg at the top 1*4 132.5 kg +bands + 22 kg at the top 1*4 130 kg +bands + 22 kg at the top 2*4 140 kg 3*5 2. Green rubber extension AMRAP (39 reps) Edited September 23, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 24, 2017 Author Share Posted September 24, 2017 24/09/17Morning: 57mm Rolling handle: 77,5 kg *3 reps 80 kg * 3reps 77.5 kg *3 reps 75 kg *4 reps 67.5 kg *15 reps 67.5 kg *10 reps 62.5 kg *10 reps 57.5 kg 3*20 reps 62.5 kg* 4 reps 67.5 kg * 4 reps 70 kg *4 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 25, 2017 Author Share Posted September 25, 2017 25/09/17Morning: 57mm Rolling handle: 70kg 7*10 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 26, 2017 Author Share Posted September 26, 2017 (edited) 26/09/17Morning: 57mm Rolling handle: 75,1kg 5*6 reps 65 kg 3*20 reps Evening: 1.1HP Flask replica 57mm width:37,7 kg 2*5 reps 38,1kg 1*5 reps 35.2 kg 2*5 reps 32.5 kg 5*6 reps 30 kg *5 reps Edited September 26, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 27, 2017 Author Share Posted September 27, 2017 (edited) 27/09/17 Morning: 1. 2HP mouth pinch (52 mm width): 40.0 kg 2*10 reps 47,5 kg 2*8 reps 55 kg*5 reps 60 kg *4 reps 2. 1HP Flask replica 57mm width: 30 kg*6 reps 32.5 kg*5 reps 30 kg 4*5 reps Evening: 1. DE BP: 97 kg +bands +22 kg at the top 9*3 (different grips: narrow, middle, comp) 2. 2. BP Slingshot: 162 kg + bands 184 kg at the top 4*2 Edited July 11, 2019 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 28, 2017 Author Share Posted September 28, 2017 (edited) 28/09/17Morning: 57mm Rolling handle: 70 kg *27 reps (Personal record) Edited September 29, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 29, 2017 Author Share Posted September 29, 2017 (edited) 29/09/17 1. CGBP: 85 mm board 127.5 kg + bands 150 kg at the top 4*4 2. CGBP: 135 kg 4*5 3. Swiss Bar Press Reverse grip 90 kg *5 Medium grip 90 kg 2*5 Wide grip 90kg*5 4. Green rubber extension AMRAP (about 45 reps) Edited September 29, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 30, 2017 Author Share Posted September 30, 2017 (edited) 29/09/17 Morning: 57mm Rolling handle: 80 kg *5 reps 80 kg*3 reps 77.5 kg 2*4 reps 72.5 kg 5*10 reps 70 kg 4*10 reps Edited September 30, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 1, 2017 Author Share Posted October 1, 2017 01/10/17 Evening: 1.1HP Flask replica 57mm width:39 kg 3*4 reps 40.2kg 1*3 reps 41.2 kg 1*2 reps 42.2 kg *1 rep 44 kg *1 (attempt) 36.2 kg 3*5 reps 34 kg 6*6 reps 31.5 kg 3*8 reps 26.5 kg 3*10 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 2, 2017 Author Share Posted October 2, 2017 02/10/17 Morning: 1.1HP Flask replica 57mm width:35 kg 3*3 reps 32.5kg *4 reps 31.5 kg *5 reps 26.5 kg 2*20 rep 31.5 kg *5 reps 35 kg*4 37.5 kg*3 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 3, 2017 Author Share Posted October 3, 2017 (edited) 03/10/17 Morning: 1. DE BP:87 kg +bands +22 kg at the top 9*3 (different grips: narrow, middle, comp) Edited October 4, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 3, 2017 Author Share Posted October 3, 2017 03/10/17 Morning: 1. DE BP:87 kg +bands +22 kg at the top 9*3 (different grips: narrow, middle, comp) Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 3, 2017 Author Share Posted October 3, 2017 Evening: 57mm Rolling handle: 72,5 kg *30 reps (Personal record) 70 kg *20 reps 67.5 kg *20 reps 65 kg *20 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 4, 2017 Author Share Posted October 4, 2017 04/10/17 Evening: 1.1HP Flask replica 57mm width:40,1 kg 5*3 reps 37,5 kg *9 reps 36.5 kg 2*6 reps 31.5 kg *10 reps 26.5 kg 2*20 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 5, 2017 Author Share Posted October 5, 2017 05/10/17 Evening: 1. BP: 140 kg +bands + 22 kg at the top 2*4 135 kg +bands + 22 kg at the top 2*4 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 7, 2017 Author Share Posted October 7, 2017 (edited) 07/10/17 Morning: 57mm Rolling handle: 85,2 kg *2 reps (Personal record) 81.5 kg *2 reps 78.8 kg *2 reps 80.1 kg 2*3 reps 76.2 kg *3 reps 67.8 kg *21 reps 68.3 kg*20 reps 70.1 kg *10 reps 71 kg*10 reps Evening: 57mm Rolling handle: 78,8 kg *9 reps (Personal record) 80.2 kg *3 reps 76.3 kg 3*3 reps 68.1 kg 2*20 reps 61.2 kg *64 reps Edited October 7, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 8, 2017 Author Share Posted October 8, 2017 08/10/17 Morning: 57mm Rolling handle: 73,3 kg 8 *4 reps 65,8 kg 3*10 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 9, 2017 Author Share Posted October 9, 2017 (edited) 09/10/17 Morning: 1.1HP Flask replica 57mm width:37,7 kg *24 reps in 7 mins 31,5 kg *10 reps Edited October 9, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 10, 2017 Author Share Posted October 10, 2017 10/10/17 Evening: 1. DE BP:87 kg +bands +30 kg at the top 9*3 (different grips: narrow, middle, comp) Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 11, 2017 Author Share Posted October 11, 2017 11/10/17 1. CGBP: 85 mm board 125 kg + 30 kg bands 155 kg at the top 1*4 127.5 kg + 30 kg bands 157.5 kg at the top 1*4 130 kg + 30 kg bands 160 kg at the top 2*4 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 12, 2017 Author Share Posted October 12, 2017 (edited) 12/10/17 Morning: 57mm Rolling handle: 80 kg *4+3 reps cluster set 30 sec rest between 4 and 3 75.1 kg 4*10 reps 67.5 kg 2*25 reps 65 kg 17*6 reps (short rest periods not more than 60 sec) 53.75 kg 12*8 reps (high pulls height about 26 cm) Edited October 12, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 14, 2017 Author Share Posted October 14, 2017 (edited) 14/10/2017 Morning: Pinch workout: 1. Explosive mouth pinch (52 mm width) lift 56 kg 8*3 rest 45 sec2. Static mouth pinch (52 mm width) hold 56 kg: 1set *30 sec 2 set *30 sec 3 set *30 sec 3. Static Flask 1HP: 31.3 kg 2*35 sec 33 kg *28 sec 34.3 kg *25 sec 4. 2H Europinch (42.5 mm width) 58.4 kg * 18 reps Edited October 14, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 15, 2017 Author Share Posted October 15, 2017 15/10/17Morning: 57mm Rolling handle:80.2 kg *5 reps 79 kg *5 reps 76.5 kg 2*7 reps 71.25 kg 2*10 reps 72.5 kg *10 reps 72.5 kg 5*5 reps 72.5 kg 5*4 reps 72.5 kg 6*3 reps 2.1HP Flask replica 57mm width: 30 kg 10*10 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 16, 2017 Author Share Posted October 16, 2017 16/10/17Morning: 1. 2,5 Crusher replica 73 kg *5 reps 2. 57 mm Rolling handle:75.1 kg 3 *5 reps 70 kg *6 reps3. 2HP mouth pinch (52 mm width): 45 kg 10*10 reps rest 30 sec between sets Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 18, 2017 Author Share Posted October 18, 2017 18/10/2017Evening: 1. BP Slingshot:162 kg + bands 30kg 192 kg at the top 3*2 148 kg + bands 52 kg 200 kg at the top 3*2 2. 1HP Flask replica 57mm width:36.1 kg 5*10 reps Quote Link to comment Share on other sites More sharing options...
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