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Stanislav

My strength training log

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Stanislav

07/07/19

Afternoon:

1. Grippers workout from 20 mm block reps day:

Vulcan gripper Level 11   6*15 reps

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Stanislav

08/07/19

Afternoon:

1. Grippers workout from 20 mm block speed day:

Vulcan gripper Level 12   10*3 reps

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Stanislav
Posted (edited)

10/07/19

Still facing losing my usual rythm in training regime due to domestic issues, so roll back have to be overcame

Afternoon:

1. DE BP

Explosive Werner Guntor's BP (like a punch) Middle grip:
105 kg + 30 kg bands at the top 9*3 reps

2. Pump BP

105 kg 10*10 reps

Edited by Stanislav

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Stanislav
Posted (edited)

11/07/19

Evening:

1. Mouse pinch lift (Road to 110 kg - PB):

75 kg 3*10 reps

Edited by Stanislav

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Stanislav
Posted (edited)

14/07/19

Afternoon:

1. Grippers workout from 20 mm block reps day:

Vulcan gripper Level 11   7*20 reps

Edited by Stanislav

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Stanislav
Posted (edited)

17/07/19

Evening:

1. DE BP

Explosive Werner Guntor's BP (like a punch) Middle grip:
110 kg + 30 kg bands at the top 9*3 reps

2. Grippers workout from 20 mm block speed day:

Vulcan gripper Level 12   10*3 reps

Edited by Stanislav

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Stanislav

18/07/19

Evening:

1. Grippers workout from 20 mm block speed day:

Vulcan gripper Level 12   10*3 reps

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Stanislav
Posted (edited)

22/07/19

Evening:

1. Grippers workout from 20 mm block reps day:

Vulcan gripper Level 12   25, 20, 20, 10 reps

Edited by Stanislav

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Stanislav

27/07/19

All Day Long:

1. Work with the shovel and wheel carry to bring tons of sand, soil, etc:

 

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Stanislav

29/07/19

Evening:

1. Grippers workout from 20 mm block reps day:

Vulcan gripper Level 15 * 10 reps - Reps PB
Vulcan gripper Level 18 * fail was very close to touch handles


RBA hard spring position 5-5 20 mm block - felt pretty comfy  
5*3 reps

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Stanislav

31/07/19

Evening:

1. DE BP

Explosive Werner Guntor's BP (like a punch) Middle grip:
85 kg + 30 kg bands at the top 9*3 reps

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Stanislav

11/08/19

All Day Long:

1. Work with the shovel and wheel carry to bring tons of sand, soil, etc:

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Stanislav

07/09/19

All Day Long:

1. Work with the sledgehammer to hammer steel construction deep into the soil, drilling steel to make a holes in the soil, etc

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Stanislav

11/09/19

Afternoon:

1. Grippers workout from 20 mm block speed day:

#1.5   9*3 reps

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Stanislav

13/09/19

Afternoon:

1. Grippers workout from 20 mm block Volume day:

#1.5   10 sets. Total 225 reps. 

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Stanislav

23/09/19

Evening:

1. Grippers workout from 20 mm block Volume day:

#1.5 

4*30 reps 

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Stanislav

25/09/19

Evening:

1. Grippers workout from 20 mm block Volume day:

#1.5 
1 set - 47 reps
2 set  - 26 reps
3 set - 20 reps
4-8 set - 10 reps with short rest

 

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Stanislav

03/10/19

Evening:

1. Grippers workout from 20 mm block Volume day:

#1.5 
1 set - 53 reps
2 set  - 20 reps
3 set - 15 reps
4-6 set - 10 reps with short rest

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Stanislav

10/10/19

Evening:

1. Grippers workout from 20 mm block Volume day:

RBA hard spring position 5-5 *12 reps
BBSA
4*20 reps 

 

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