Stanislav Posted November 3, 2018 Author Share Posted November 3, 2018 (edited) 03/11/18 Morning: 1. 2.5' Crusher replica lift 67.1 kg * 25 reps 61 kg * 17 reps Evening: 1. 1HP Flask replica 57mm width: 37,5 kg 4*10 reps 2. Neck training: 2.1 Manual resistance FORWARD NECK CURL 2*8 reps 2.2 HARNESS LOADED NECK EXTENSION 2*8 reps 2.3 Side extensions (right - left) 2*8 reps Edited November 3, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 4, 2018 Author Share Posted November 4, 2018 04/11/18 Afternoon: BP Warming up: 70 kg *8 reps 95kg *8 reps 115 kg * 5 reps 132,5 kg *5 reps 1. French contarst 5 rounds 8 cm board BP 175 kg *1 rep + plyometric push ups 40 cm 3 reps 2. BP 150 kg 5*3 reps Drop push ups 5*3 reps (height = 55 cm) 3. 8 cm Board CGBP 132.5 kg 2*7 reps 4. DOH AA DL 1 set -145 kg * 15 reps per 60 sec (This week is better than previous) 5. Horizontal cable machine row with XGrip Extreme 120 kg 3*10 reps 6. Wrist curls on crossover Drop set *15 reps (forearms were full of blood) Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 7, 2018 Author Share Posted November 7, 2018 (edited) 07/11/18 Evening: 1. DE BP: 141 kg 10*1 reps (break between sets 30 sec) 2. Neck training: 2.1 Manual resistance FORWARD NECK CURL 2*8 reps 2.2 HARNESS LOADED NECK EXTENSION 2*8 reps 2.3 Side extensions (right - left) 2*8 reps 3. DE 2 HP 52 mm mouse pinch 75 kg 9*3 reps (break between sets 30 sec) 4. Hammer Vice gripper finger curls (week #2) Edited November 7, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 8, 2018 Author Share Posted November 8, 2018 (edited) 08/11/18 Evening: BP Warming up: 105kg *8 reps 115 kg * 8 reps 136 kg *5 reps 153 kg *3 reps 162 kg 4*3 reps 117.5 kg *16 reps 2. 9 cm board CGBP 1 set - 120 kg *16 reps 2 set - 120 *14reps Edited November 8, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 9, 2018 Author Share Posted November 9, 2018 (edited) 09/11/18 Evening: 1. 2.5' Crusher replica lift 71 kg * 19 reps 67.1 kg 2* 10 reps 2. Neck training: 2.1 PLATE LOADED (50 kg) FORWARD NECK CURL 2*20reps 2.2 HARNESS LOADED NECK EXTENSION 2*20 reps 2.3 Side extensions (right - left) 2*20 reps Edited November 9, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 11, 2018 Author Share Posted November 11, 2018 11/11/18 Afternoon: 1. DOH AA DL 1 set -145 kg * 19 reps per 60 sec - AMRAP personal best 2. BP Warming up: 70 kg *8 reps 95kg *8 reps 115 kg * 5 reps 132,5 kg *5 reps 151 kg *3 reps 2.1 French contarst 5 rounds 8 cm board BP 180 kg *1 rep + plyometric push ups 45 cm 3 reps 3. BP 171 kg 3*1 rep 166 kg 2*2 reps 4. Horizontal cable machine row with XGrip Extreme 125 kg 1*10 reps 5. Shoulder, hamstrings, hips stretching Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 13, 2018 Author Share Posted November 13, 2018 13/11/18 Evening: SB hold CoC#3 -50 sec (PB =60 sec) 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 14, 2018 Author Share Posted November 14, 2018 (edited) 14/11/18 Evening: 1. DE BP: 140 kg 10*1 reps (break between sets 15 sec) 2. Neck training: 2.1 Manual resistance FORWARD NECK CURL 2*8 reps 2.2 HARNESS LOADED NECK EXTENSION 2*8 reps 2.3 Side extensions (right - left) 2*8 reps 3. DE 1 HP Flask lift 40.2 kg 9*1 rep (break between sets 30 sec) 4. Hammer Vice gripper finger curls (week #3-4) Edited November 14, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 15, 2018 Author Share Posted November 15, 2018 15/11/18 Evening: 1. 2.5' Crusher replica lift 73 kg * 22 reps 68 kg * 18 reps 2. Neck training: 2.1 PLATE LOADED (50 kg) FORWARD NECK CURL 2*20reps 2.2 HARNESS LOADED NECK EXTENSION 2*20 reps 2.3 Side extensions (right - left) 2*20 reps 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 18, 2018 Author Share Posted November 18, 2018 18/11/18 Afternoon: 1. BP Warming up: 70 kg *8 reps 95kg *8 reps 115 kg * 5 reps 132,5 kg *5 reps 151 kg *3 reps 2.1 French contarst 3 rounds 8 cm board BP 190 kg *1 rep + plyometric push ups 47 cm 3 reps 3. BP 171 kg *1 rep 176 kg *1 rep 181 kg *1 rep 4. 8 cm board CGBP 151 kg 2*5 reps 5. DOH AA DL 1 set -160 kg * 9 reps per 60 sec - AMRAP personal best 6. Horizontal cable machine row with XGrip Extreme 130 kg 1 set *10 reps (cluster set) 2 set *8 reps (cluster set) 7. Shoulder, hamstrings, hips stretching Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 20, 2018 Author Share Posted November 20, 2018 (edited) 20/11/18 Evening: 1. DE 2 HP 52 mm mouse pinch 80 kg 10*1 rep (break between sets 30 sec) 2. Neck training: 2.1 Manual resistance FORWARD NECK CURL 2*8 reps 2.2 HARNESS LOADED NECK EXTENSION 2*8 reps 2.3 Side extensions (right - left) 2*8 reps 3. BP 1 set - 85 kg* 8 reps 2 set - 105 kg* 6 reps 3 set - 120 kg* 6 reps 4 set - 140 kg* 5 reps 5 set - 150 kg* 3 reps 6 set - 162 kg* 2 reps 7 set - 162 kg* 2 reps 8 set - 150 kg* 7 reps (3+2+2 cluster set) 9 set -140 kg *6 reps (3+3 cluster set) 10-11 set - 140 kg *5 reps 12-14 set - 120 *6 reps (45 sec between sets) 15-17 set - 105*8 reps (45 sec between sets) 18-20 set - 85 kg*10 reps (30 sec between sets) 4. Hammer Vice gripper finger curls (week #5) Edited November 20, 2018 by Stanislav 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 21, 2018 Author Share Posted November 21, 2018 21/11/18 Evening: 1. SB hold CoC#3 -40 sec (PB =60 sec) 2. DE 1 HP Flask lift 41.5 kg 10*1 rep (break between sets 45 sec) 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 22, 2018 Author Share Posted November 22, 2018 22/11/18 Morning: 1. DE BP: 145 kg 10*1 reps (break between sets 45 sec) Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 23, 2018 Author Share Posted November 23, 2018 23/11/18 Evening: 1. 2.5' Crusher replica lift 75,5 kg * 14 reps 69 kg * 20 reps 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 24, 2018 Author Share Posted November 24, 2018 (edited) 24/11/18 Evening: 1. DE 1 HP flask replica 43 kg 10*1 rep (break between sets 60 sec) 2. Neck training: 2.1 Manual resistance FORWARD NECK CURL 2*8 reps 2.2 HARNESS LOADED NECK EXTENSION 2*8 reps 2.3 Side extensions (right - left) 2*8 reps 3. BP 1 set - 85 kg* 8 reps 2 set - 105 kg* 6 reps 3 set - 120 kg* 5 reps 4 set - 140 kg* 4 reps 5 -7 set - 136 kg +30 kg bands at the top * 3 reps 8 set - 151 kg +30 kg bands at the top * 1 rep 9 set - 150 kg* 5 reps 10 set - 136 *6 reps Edited November 24, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 25, 2018 Author Share Posted November 25, 2018 (edited) 25/11/18 Morning: 1. DE BP slingshot: 168 kg 10*1 reps (break between sets 60 sec) (pressed as explosively as I could) Evening: 1. DE 2 HP 52 mm mouse pinch 95 kg 4*1 rep (break between sets 120 sec) Edited November 25, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 28, 2018 Author Share Posted November 28, 2018 (edited) 28/11/18 Evening: 1. DE BP slingshot: 176 kg 10*1 reps (break between sets 60 sec) (pressed as explosively as I could) 2. DE 1 HP Flask lift 44.2 kg 10*1 rep Edited November 28, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted December 1, 2018 Author Share Posted December 1, 2018 (edited) 01/12/18 Evening: 1. BP 1 set - 85 kg* 8 reps 2 set - 105 kg* 6 reps 3 set - 124 kg* 6 reps 4 set - 143.7 kg* 5 reps 5-7 set - 153 kg* 5 reps 8 set - 143.7 kg* 5 reps 9-11 set - 136 kg* 6 reps 12-13 set - 124 kg* 8 reps 14 -15 set -105 kg *12 reps (60 sec between sets) 16 set - 85 kg *25 reps Edited December 1, 2018 by Stanislav 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted December 2, 2018 Author Share Posted December 2, 2018 (edited) 02/12/18 Morning: 1. DE 2 HP 52 mm mouse pinch 97.6 kg *1 rep (PR) Evening: 1. BP 1 set - 85 kg* 8 reps 2 set - 105 kg* 6 reps 3 set - 122.5 kg* 6 reps 4 -5 set - 142.5 kg* 5 reps 2. AA DL 172.5 kg 3*2 reps Mouse Pinch 97.5 kg.3gp Edited December 2, 2018 by Stanislav 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted December 4, 2018 Author Share Posted December 4, 2018 (edited) 04/12/18 Evening: 1. DE 2 HP 52 mm mouse pinch 82.5 kg 10*1 rep (break between sets 60 sec) 2. 2HP 52 mm mouse pinch maximum lift 100 kg * fail Edited December 4, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Kashtan Posted December 4, 2018 Share Posted December 4, 2018 14 minutes ago, Stanislav said: 04/12/18 Evening: 1. DE 2 HP 52 mm mouse pinch 82.5 kg 10*1 rep (break between sets 60 sec) 2. 2HP 52 mm mouse pinch maximum lift 100 kg * fail 100 kg on mouse pinch - how much of height, when you make attempt? 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted December 5, 2018 Author Share Posted December 5, 2018 12 hours ago, Kashtan said: 100 kg on mouse pinch - how much of height, when you make attempt? up to 10 cm height Quote Link to comment Share on other sites More sharing options...
Stanislav Posted December 5, 2018 Author Share Posted December 5, 2018 (edited) 05/12/18 Evening: 1. DE BP: 150 kg 10*1 reps (break between sets 60 sec) 2. Hammer Vice gripper finger curls (week #6-8) 3. Neck training: 3.1 Manual resistance FORWARD NECK CURL 2*8 reps 3.2 HARNESS LOADED NECK EXTENSION 2*8 reps 3.3 Side extensions (right - left) 2*8 reps Edited December 5, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted December 8, 2018 Author Share Posted December 8, 2018 08/12/18 Evening: 1. 2.5' Crusher replica lift 76,7 kg * 15 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted December 9, 2018 Author Share Posted December 9, 2018 (edited) 09/12/18 Afternoon: 1. BP 1 set - 85 kg* 8 reps 2 set - 105 kg* 5 reps 3 set - 123.5 kg* 5 reps 4 set - 142.5 kg* 4 reps 5-7 set - 160 kg* 4 reps 8 set - 160 kg*3 reps 9 set -155 kg *3 reps 10 set - 142.5 kg *3 reps 11 set -132.5 kg *4 reps 12 set - 124 kg *5 reps 13 set - 105 kg *7 reps 14 set -85 kg *10 reps sets from 10 to 13 are done without rest (had a rest while weight on the bar was decreasing) Evening: 2. BP (172 kg *1 rep + 157 kg 8 cm board press *6 reps) * 3 rounds 3. Hammer Vise Gripper finger curles (weeks #1-4) Edited December 9, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.