Stanislav Posted January 25, 2020 Author Share Posted January 25, 2020 (edited) 25/01/20 Morning: 1. Strap hold 6 mm belt + 2.5 kg: GHP7 *8 sec or so BBGM *10 sec or so 2. Grippers workout from 20 mm block Volume day: RBA hard spring position 4-4 10*10 reps BBSA 3*30 reps 3. Overcrush with Vulcan gripper replica about 45kg RGC Evening: 1. Mouse pinch lift 70 kg 2*10 reps Edited January 25, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted January 26, 2020 Author Share Posted January 26, 2020 (edited) 26/01/20 Afternoon: 1. Decline wrist curls 46.5 kg 7*10 reps 2. BP NFL combine test preparation (Feeling weak in my favorite exercise, the 7 months break full of stress did nothing but reset my accomplishments, so let the game starts) 2 Rounds: 85 kg *10 reps Break 60 sec 85 kg *10 reps Break 60 sec 85 kg *10 reps Edited January 26, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted January 27, 2020 Author Share Posted January 27, 2020 (edited) 27/01/20 Evening: 1. Grippers workout from 20 mm block speed day: RBA hard spring position 4-4 9*3 reps Edited January 27, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted January 30, 2020 Author Share Posted January 30, 2020 (edited) 30/01/20 Evening: Had only 20 spare minutes 1. Decline wrist curls 48.5 kg 3*10 reps Edited January 30, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted February 1, 2020 Author Share Posted February 1, 2020 (edited) 01/02/20 Afternoon: 1. Mouse pinch lift 72.5 kg 2*10 reps Had more in me, but torn my thumb web 2. Grippers workout from 20 mm block Volume day: Vulcan replica gripper (46 kg rgc~CoC#2) 7*7 reps BBSA *33 reps 3. Wrist workout with light 2.5 kg sledge (45 cm) hammer 5*10 reps 4. Decline wrist curls 42.5 kg *10 reps 50 kg *10 reps Edited February 1, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted February 4, 2020 Author Share Posted February 4, 2020 03/02/20 Evening: 1. Grippers workout from 20 mm block speed day: #2 9*3 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted February 4, 2020 Author Share Posted February 4, 2020 (edited) 04/02/20 Evening: 1. BP NFL combine test preparation (Feeling weak in my favorite exercise, the 7 months break full of stress did nothing but reset my accomplishments, so let the game starts) 4 Rounds: 85 kg *10 reps Break 60 sec 85 kg *10 reps Break 60 sec 85 kg *10 reps Edited February 4, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted February 6, 2020 Author Share Posted February 6, 2020 06/02/20 1. Wrist workout with light 2.5 kg sledge (50 cm) hammer 5*10 reps 2. mms set #2*24 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted February 8, 2020 Author Share Posted February 8, 2020 07/02/20 Evening: 1. Grippers workout from 20 mm block Volume day: #2 10*10 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted February 8, 2020 Author Share Posted February 8, 2020 08/02/20 Afternoon: 1. Mouse pinch lift 75 kg *8 reps 77.5 kg *5 reps 2. Wrist workout with light 2.5 kg sledge (55 cm) hammer 5*10 reps 3. Decline wrist curls 48.5 kg 7 *10 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted February 10, 2020 Author Share Posted February 10, 2020 (edited) 10/02/20 Evening: 1. Grippers workout from 20 mm block speed day: (#2.5*1 reps + #2*2 reps + #1.5*3 reps) * 9 sets #2*25 reps - PB Edited February 12, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted February 12, 2020 Author Share Posted February 12, 2020 12/02/20 Afternoon: 1. Grippers workout from 20 mm block volume day: #2 5*15 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted February 14, 2020 Author Share Posted February 14, 2020 14/02/20 Evening: 1. Grippers workout from 20 mm block max day: BBSA * 8 reps #1.5 * 8 reps #2 *5 reps #2.5 *3 reps Vulcan replica hard spring 5-5 + light 11-11 * single BBGM * cheat single #3 * cheat single HG300 * cheat single GHP7 * cheat single #3 * cheat single HG300 * cheat single BBGM * cheat single Quote Link to comment Share on other sites More sharing options...
Stanislav Posted February 15, 2020 Author Share Posted February 15, 2020 15/02/20 Evening: 1. Grippers workout from 20 mm block medley day: BBSA * single #1.5 * single #2 *single #2.5 * single #3 * fail Overcrush: RBA hard spring 6-6 overcrushes: 3 #2.5 overcrushes: 2 #2 overcrushes: 1 #2 *5 reps #1.5 *5 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted February 16, 2020 Author Share Posted February 16, 2020 (edited) 16/02/20 Afternoon: 1. Decline wrist curls 42.5 kg *10 reps 46 kg *10 reps 48 kg *10 reps 51 kg *10 reps 2. Wrist workout with light 2.5 kg sledge (55 cm) hammer 10*10 reps Edited February 16, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted February 17, 2020 Author Share Posted February 17, 2020 (edited) 17/02/20 Evening: 1. Grippers workout from 20 mm block speed day: (#2.5*1 reps + #2*2 reps + #1.5*3 reps) * 9 sets #2 *29 reps - PB Edited March 2, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted February 20, 2020 Author Share Posted February 20, 2020 20/02/20 Morning: 1. Mouse pinch lift 77,5 kg *3 reps 80 kg * 2 reps 82.5 kg * 1 rep 82.5 kg *1 rep 80 kg * 2 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted February 22, 2020 Author Share Posted February 22, 2020 (edited) 22/02/20 Afternoon: 1. Grippers workout from 20 mm block Volume day: BBSA *5 reps #1.5 *5 reps #2 *3 reps #2.5 5*5 reps #2 3*15 reps BBSA *20 reps 2. BP 1 set - 65 kg*10 reps 2 set - 70 kg *8 reps 3 set - 85 kg *5 reps 4 set - 87.5 kg *10 reps 5 set - 97.5 kg *10 reps 6 set -102.5 kg *10 reps Edited February 29, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted February 23, 2020 Author Share Posted February 23, 2020 23/02/20 Afternoon: 1. Decline wrist curls 42.5 kg *10 reps 46 kg *10 reps 48.5 kg *10 reps 53.5 kg *6 reps 2. Wrist workout with light 2.5 kg sledge (60 cm) hammer 4*8 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted February 26, 2020 Author Share Posted February 26, 2020 (edited) 24/02/20 Evening: 1. Grippers workout from 20 mm block speed day: #2.5 4*2 reps #2 5*3 reps #2 *32 reps - PB Edited February 26, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted February 28, 2020 Author Share Posted February 28, 2020 27/02/20 Afternoon: 1. Grippers workout from 20 mm block Volume day: BBSA *5 reps #1.5 *5 reps #2 *3 reps #2.5 5*6 reps #2 2*10 reps BBSA *15 reps 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted February 29, 2020 Author Share Posted February 29, 2020 (edited) 29/02/20 Morning: 1. Grippers workout from 20 mm block Volume day: BBSA *5 reps #1.5 *5 reps #2 *3 reps #2.5 *11 reps #2 5*15 reps BBSA 5*20 reps Evening: 2. BP 1 set - 65 kg*10 reps 2 set - 72.5 kg *8 reps 3 set - 87.5 kg *5 reps 4 set - 92.5 kg *10 reps 5 set - 100 kg *10 reps 6 set -106 kg *10 reps Edited February 29, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted March 2, 2020 Author Share Posted March 2, 2020 02/03/20 Evening: 1. Grippers workout from 20 mm block speed day: (#2.5*1 reps + #2*2 reps + #1.5*3 reps) * 9 sets Quote Link to comment Share on other sites More sharing options...
Stanislav Posted March 4, 2020 Author Share Posted March 4, 2020 04/03/20 Evening: 1. Grippers workout from 20 mm block max day: BBSA * 8 reps #1.5 * 8 reps #2 *5 reps #2.5 *3 reps Vulcan replica hard spring 5-5 + light 11-11 * single BBGM * single HG300 * cheat single GHP7 * cheat single #3 * cheat single HG300 * single BBGM * single #2.5 3*3 reps #2 3*15 reps BBSA 3*20 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted March 7, 2020 Author Share Posted March 7, 2020 (edited) 07/03/20 Afternoon: 1. Decline wrist curls 48.5 kg 4*15 reps 2. Wrist workout with light 2.5 kg sledge (65 cm) hammer 2*10 reps Evening: 1. Grippers workout from 20 mm block Volume day: #2 9*20 reps Edited March 24, 2020 by Stanislav Quote Link to comment Share on other sites More sharing options...
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