Stanislav Posted September 24, 2018 Author Share Posted September 24, 2018 (edited) 24/09/18 Morning: 1. DE BP: 125 kg +22 kg bands at the top 9*3 reps break between sets 60 sec 2. Light BP: 1 set - 115 kg *5 reps 2 set - 117.5 kg *5 reps 3 set - 125 kg *5 reps 4 set - 130 kg *5 reps Afternoon: CGBP: 130 kg 3*5 reps 135 kg 3*5 reps Edited September 24, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 26, 2018 Author Share Posted September 26, 2018 (edited) 26/09/18 Evening: 1. 1 Hand 57 mm Flask Pinch Lift 42.75 kg *7 reps 47 kg *1 rep (PB) 38.1 kg *7 reps Flask_Scaling.mp4 Flask-47 kg lift.mp4 Edited September 27, 2018 by Stanislav 2 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 27, 2018 Author Share Posted September 27, 2018 27/09/18 Evening: 1. Neck training: 1.1 PLATE LOADED (40 kg) FORWARD NECK CURL 2*10 reps 1.2 HARNESS LOADED NECK EXTENSION WITH TOWEL 2*10 reps 1.3 Side extensions (right - left) 2*10 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 28, 2018 Author Share Posted September 28, 2018 28/09/18 Evening: 1. 2.5' Crusher replica lift 83 kg *4 reps - PB 78 kg *4 reps 73 kg *6reps 2. 2.25' Rolling handle on bearings 81,5 kg *5 reps 71.5 kg *15 reps 77.5 kg *6 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 29, 2018 Author Share Posted September 29, 2018 (edited) 29/09/18 Morning: 1. Heavy BP: 120 kg +62 kg bands at the top 7 singles break between sets 90 sec 2. Light BP: 1 set - 136.5 kg *5 reps 2 set - 139 kg *5 reps 3 set - 130 kg *5 reps 4 set - 120 kg *6 reps 5 set - 105 kg *10 reps 6-7 set - 85 kg 2*10 reps 8 set - 105 kg *10 reps 9 set - 120 kg *6 reps 10-12 set - 130 3*6 reps Evening: 1. 2HP mouse pinch 86 kg *3 reps 2. 1 Hand 57 mm Flask Pinch Lift 41.5 kg 3*6 reps 3. Neck training: 3.1 PLATE LOADED (25 kg) FORWARD NECK CURL 2*20 reps 3.2 HARNESS LOADED NECK EXTENSION WITH TOWEL 2*20 reps 3.3 Side extensions (right - left) 2*20 reps Edited September 29, 2018 by Stanislav 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 2, 2018 Author Share Posted October 2, 2018 02/10/18 Evening: 1. Neck training: 1.1 PLATE LOADED (45 kg) FORWARD NECK CURL 2*12 reps 1.2 HARNESS LOADED NECK EXTENSION 2*10 reps 1.3 Side extensions (right - left) 2*10 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 8, 2018 Author Share Posted October 8, 2018 (edited) 08/10/18 Evening: 1. 1 Hand 57 mm Flask Pinch Lift 1 set - 44 kg *8 reps (cluster set 20 sec between reps) 2 set - 45.4 kg*3 reps 2. Heavy BP: 1. Block 1 set - 127 kg +62 kg bands at the top * 1 rep break between sets 45 sec 2 set - 120 kg +62 kg bands at the top * 1 rep break between sets 45 sec 3 set - 117.5 kg +62 kg bands at the top * 1 rep break between sets 45 sec 4 set - 115 kg +62 kg bands at the top * 1 rep 2. Block 1 set - 122.5 kg +62 kg bands at the top * 1 rep break between sets 45 sec 2 set - 120 kg +62 kg bands at the top * 1 rep break between sets 45 sec 3 set - 117.5 kg +62 kg bands at the top * 1 rep break between sets 45 sec 4 set - 115 kg +62 kg bands at the top * 1 rep Cooling down BP: 127.5 kg +30 kg bands at the top 2*3 reps 120 kg +30 kg bands at the top 2*3 reps 142.5 kg 2*3 reps 130 kg 2*4 reps 120 kg 2*5 reps 105 kg 2*10 reps 85 kg 2*10 reps Edited October 9, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 10, 2018 Author Share Posted October 10, 2018 (edited) 10/10/18 Evening: 1. 2.5' Crusher replica lift 84.25 kg *2 reps - PB forearm felt like I had a stone inside it 2. 1 Hand 57 mm Flask Pinch Lift 1 set - 46 kg *2 reps (cluster set 20 sec between reps) 2 -3 set - 41 kg *6 reps 2. DE BP: 120 kg 10*2 reps (break between sets 30 sec) Pecs are still sore after Monday's workout. Admitted speed decay after 7th set. Need more days and hours to recover accordingly. Edited October 10, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 11, 2018 Author Share Posted October 11, 2018 (edited) 11/10/18 Evening: 1. Neck training: 1.1 PLATE LOADED (45 kg) FORWARD NECK CURL 2*10 reps 1.2 HARNESS LOADED NECK EXTENSION 2*10 reps 1.3 Side extensions (right - left) 2*10 reps 2. Decline Land mine wrist curls: 35.5 kg on the bar 6*10 reps 3. Table grip machine 15 kg 5*10 reps Edited October 12, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 13, 2018 Author Share Posted October 13, 2018 (edited) 13/10/18 Morning: 1. BP: 133,5 kg +30 kg bands at the top 3*2 reps 128 kg +30 kg bands at the top 2*3 reps 137.5 kg 3*6 reps 126 kg 2*6 reps 105 kg 2*10 reps 85 kg 2*20 reps 2. CGBP: 120 kg 3*8 reps Afternoon: 3. Incline BP 107.5 kg 3*5 reps 4. Fat 60 mm DB rows 51.5 kg 4*10 reps 5. Bearing hangle 52 mm DB rows 56 kg 4*10 reps For the next heavy session I need about 6-8 days off to fully recover Edited October 13, 2018 by Stanislav 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 15, 2018 Author Share Posted October 15, 2018 15/10/18 Evening: 1. Neck training: 1.1 PLATE LOADED (50 kg) FORWARD NECK CURL 2*10 reps 1.2 HARNESS LOADED NECK EXTENSION 2*10 reps 1.3 Side extensions (right - left) 2*10 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 16, 2018 Author Share Posted October 16, 2018 (edited) 16/10/18 Afternoon: 1. Neck training: 1.1 PLATE LOADED (25 kg) FORWARD NECK CURL 2*40 reps 1.2 HARNESS LOADED NECK EXTENSION 2*20 reps 1.3 Side extensions (right - left) 2*20 reps 2. 1 Hand 57 mm Flask Pinch Lift 1 set - 46.1 kg *3 reps (cluster set 20 sec between reps) - very close to my maximum 48.6 kg *7 singles (support for right thumb with index finger of the left hand) 50 kg * 2 singles (support for right thumb with index finger of the left hand) Edited October 16, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 17, 2018 Author Share Posted October 17, 2018 (edited) 17/10/18 Afternoon: 1. DE BP: 120 kg 10*2 reps (break between sets 15 sec) Evening: 1. 2.5' Crusher replica lift 88 kg *fail 78 kg*6 reps 2. 1 Hand 57 mm Flask Pinch Lift 48.5 kg *1 rep - (PB) Edited October 17, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 18, 2018 Author Share Posted October 18, 2018 18/10/18 Evening: 1. Neck training: 1.1 PLATE LOADED (40 kg) FORWARD NECK CURL 2*15 reps 1.2 HARNESS LOADED NECK EXTENSION 2*15 reps 1.3 Side extensions (right - left) 2*15 reps 2. Decline Land mine wrist curls: 41 kg on the bar 6*10 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 19, 2018 Author Share Posted October 19, 2018 19/10/18 Morning: SB hold CoC#3 -45 sec (PB =53.7 sec) 2 Quote Link to comment Share on other sites More sharing options...
Kluv#0 Posted October 19, 2018 Share Posted October 19, 2018 57 minutes ago, Stanislav said: 19/10/18 Morning: SB hold CoC#3 -45 sec (PB =53.7 sec) Very impressive SB hold!! 2 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 19, 2018 Author Share Posted October 19, 2018 12 hours ago, Kluv#0 said: Very impressive SB hold!! Take into account that I have PB with Coc#3.5 - 40 sec (unfilmed) and 33 sec filmed. given that I devote some time to training this exercise I'll be able to pass through 60 sec barrier 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 20, 2018 Author Share Posted October 20, 2018 (edited) 20/10/18 Afternoon: Warming up: 105kg *5 reps 125 kg * 4reps 136 kg *3 reps 136 kg +30 kg bands at the top * 1 single (very explosive liftl) 1. Heavy BP: (1st mini workout) 126 kg +62 kg bands at the top 7 heavy singles 2. Heavy BP: (2nd mini workout) 1 set - 5 cluster reps with 136 kg + 32 kg bands at the top 2 set - 5 cluster reps with 110 kg + 62 kg bands at the top 3 set - 5 cluster reps with 110 kg + 62 kg bands at the top 3. Power BP: (3d mini workout) 144 kg 5*3 reps Edited October 20, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 21, 2018 Author Share Posted October 21, 2018 21/10/18 Afternoon: 1. DOH AA DL 1 set -165 kg * 2 reps (experiencing roll back since May, 20) : 2-4 set -145 kg *5 reps 2. CG Board BP 1 set - 122 kg *15 reps 2 set - 122 kg *13 reps 3 set - 122 kg *12 reps 3. Inclnine BP: 106 kg 3*6 reps 4. Skull Crushers 55 kg *12 reps (terrible exercise) 5. Horizontal cable machine row with XGrip Extreme 110 kg 4*10 reps 6. Vertical pull machine with XGrip Extreme 95 kg 2*10 reps 7. Wrist curls on crossover Drop set *10 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 24, 2018 Author Share Posted October 24, 2018 24/10/18 Evening: 1. DE BP: 128.5 kg 10*2 reps (break between sets 30 sec) 2. Neck training: 2.1 PLATE LOADED (50 kg) FORWARD NECK CURL 2*12 reps 2.2 HARNESS LOADED NECK EXTENSION 2*12 reps 2.3 Side extensions (right - left) 2*12 reps Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 27, 2018 Author Share Posted October 27, 2018 (edited) 27/10/18 Afternoon: Warming up: 105kg *5 reps 125 kg * 4reps 140 kg *3 reps 140 kg +30 kg bands at the top * 1 single (very explosive liftl) 1. Heavy BP: (1st mini workout) 128,5 kg +62 kg bands at the top 7 heavy singles 2. Heavy BP: (2nd mini workout) 1 set - 5 cluster reps with 141 kg + 30 kg bands at the top (break between reps 30 sec) 2 set - 5 cluster reps with 141 kg + 30 kg bands at the top 3 set - 5 cluster reps with 141 kg + 30 kg bands at the top 3. Power BP: (3d mini workout) 149 kg 5*3 reps Edited October 27, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 28, 2018 Author Share Posted October 28, 2018 (edited) 28/10/18 Morning: SB hold CoC#3 -43 sec (PB =53.7 sec) Afternoon: BP Warming up: 95kg *8 reps 115 kg * 5 reps 132,5 kg *5 reps 1. French contarst 5 rounds 8 cm board BP 170 kg *1 rep + plyometric push ups 35 cm 3 reps 2. BP 105 kg 2*17 reps 3. 8 cm Board CGBP 127.5 kg 3*6 reps 4. Incline BP 1 set -76 kg *12 2 set - 86 kg*10 reps 3 set - 106 kg *8 reps 4 set - 116 kg *3 reps 5. DOH AA DL 1 set -145 kg * 12 reps per 60 sec (This week is becoming better) 6. Horizontal cable machine row with XGrip Extreme 115 kg 4*10 reps 7. Wrist curls on crossover Drop set *15 reps (forearms were full of blood) Edited October 31, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 30, 2018 Author Share Posted October 30, 2018 (edited) 30/10/2018 Evening: 1. 1HP Flask replica 57mm width: 36,5 kg 4*10 reps 2. Neck training: 2.1 PLATE LOADED (50 kg) FORWARD NECK CURL 2*12 reps 2.2 HARNESS LOADED NECK EXTENSION 2*12 reps 2.3 Side extensions (right - left) 2*12 reps Edited October 30, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted October 31, 2018 Author Share Posted October 31, 2018 (edited) 31/10/18 Morning: 1. DE BP: 128.5 kg 10*2 reps (break between sets 15 sec) Evening: BP Warming up: 105kg *8 reps 115 kg * 8 reps 132,5 kg *5 reps 155 kg *3 reps 140 kg +30 kg bands at the top 4*3 reps 115 kg 2*17 reps Edited October 31, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted November 2, 2018 Author Share Posted November 2, 2018 (edited) 02/11/18 Evening: BP Warming up: 105 kg *5 reps 115 kg * 5 reps 133,5 kg *5 reps Heavy BP: 1 set - 5 cluster reps with 146 kg + 30 kg bands at the top (break between reps 45 sec) 2 set - 5 cluster reps with 146 kg + 30 kg bands at the top 3 set - 5 cluster reps with 146 kg + 30 kg bands at the top 2. Neck training: 2.1 PLATE LOADED (50 kg) FORWARD NECK CURL 2*12 reps 2.2 HARNESS LOADED NECK EXTENSION 2*12 reps 2.3 Side extensions (right - left) 2*12 reps Edited November 3, 2018 by Stanislav Quote Link to comment Share on other sites More sharing options...
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