My strength training log

[Stanislav]

21/04/18 

Evening:

1. 60 mm loadable db lift:
74 kg:
1 set -15 reps (10 reps per minute) break 5 mins

2. mouth pinch (52 mm width):
76  kg * 11 reps within 60 sec -PB

[Stanislav]

On 4/20/2018 at 2:04 AM, jvance said:

Big time hold numbers!! Good log going here.

I hope, I'm going to boost my holds as a result maximum result will up as well, 40 kg *30 sec is a goal

[Stanislav]

22/04/18 

Morning:

1. DE 1HP flask explosive lift:
36,3 kg:
9*3 reps break between sets 30-45 sec (height = 8 inches)

2. IM hub work first time since spring 2017
till 30 kg
22 kg static hold for time 3*20 sec

 

Edited April 23, 2018 by Stanislav

[Stanislav]

24/04/18 
 

Evening:

1. DE BP:

135 kg 9*1 reps  break between sets 45 sec

2. 1HP flask static hold
32.5kg *32 sec

3. 1 HP flask lift
37.5 kg*3
39.5 3*3 reps
40 kg 3*3 reps
41.25*1 rep
40.5 kg 2*3 reps

[Stanislav]

27/04/18 
 

Evening:

1. BP:
Started 16 weeks long cycle for gaining power and strength
 
Week 4:

158kg  5*3 reps  
128 kg 4*6 reps

 

Edited April 27, 2018 by Stanislav

[Stanislav]

28/04/18 

Evening:

1. mouth pinch (52 mm width):
81,1  kg * 8 reps within 60 sec -PB + 3 reps break between reps 30 sec

[Stanislav]

29/04/18 
 

Evening:

1. BP:

Sling shot 177 kg 6*2 reps

2. 1 HP Flask replica lift
warming up
26.2 kg*5 reps
28.7 kg *5 reps
31.3 kg*5 reps
33.8 kg *3 reps
36.3 kg *3 reps
39 kg*4 reps
41.5 kg *2 reps
39.5 kg *8 reps
All done with damaged web

[Stanislav]

01/05/18
 
Morning:

1. DE 2HP mouth pinch (52mm width):
72,5 kg  10*3 reps break 45 sec between set
(All were done touch and go style - no grip reset)

Evening:

1. DE BP:

140 kg 10*1 reps  break between sets 30 sec

2. 60 mm loadable db lift:
75,7 kg:
20 reps (8 reps per 1st minute) then every 30 sec +1 rep cluster set

Edited May 1, 2018 by Stanislav

[Stanislav]

03/05/18 
 

Evening:

1. BP:
Hypertrophy 
 
1 set- 135  kg*10 reps
2 set - 137.5 kg * 8 reps
3 set - 140 kg * 8 reps
4 set - 142.5 kg *7 reps
 

Edited August 22, 2019 by Stanislav

[Stanislav]

04/05/18 

Evening:

1. 1HP static hold for time:
34 kg:
1 set -25 sec 
Work till 150 secs of hold in total

2. IM hub
23.2 kg static hold for time 2*20 sec

Edited May 4, 2018 by Stanislav

[Stanislav]

05/05/18 

Morning:

1. 2.5 " Crusher replica lift:

70.5 kg*16 reps (PB)
65.5 kg 3*10 reps

Evening:

1. BP:

Started 16 weeks long cycle for gaining power and strength

5 week 

145 kg 5*6 reps

Edited May 5, 2018 by Stanislav

[Stanislav]

06/05/18 

Afternoon:

1. DOH AA DL 145 kg :
1 set -17 reps per 60 secs 

2. DE BP:

120 kg 9*3 reps
 

Edited May 6, 2018 by Stanislav

[Stanislav]

07/05/18 

Evening:

1. DE 1HP flask explosive lift:
37.5 kg:
10*3 reps break between sets 30-45 sec (height = 8 inches)

2. 1 HP Flask
39.1 kg *9 reps in 60 sec (PB)

[Stanislav]

09/05/18 

Morning:

1. 2.5 " Crusher replica lift:

71.3 kg*14 reps (PB) (8+4+2 reps) then 2 +1+1+1+1+1 break between reps from 30 to 60 secs (cluster set) 
Total: 21 reps

67 kg *10 confidient reps

2. MoonTop static holds

[Stanislav]

10/05/18 

Morning:

1. Flask 1HP static hold for time:
34 kg:
3*15 sec (not my best holds workout - hands feel sweaty, and not recovered fully) 

2. Flask 1HP negatives :
46.5 kg 4*1 reps

3. Flask 1HP Spotted lift
46.5 kg 5*1 reps

4. IM hub 
23.2 kg static hold for time 5*10 sec

5. Shallow hub
13.5 kg static hold for time 7*10 sec

Evening:

1. BP
137.5 kg *10 reps

2. Flask 1 HP lifts:

1 set - 20.8 kg +10 kg bands at the top *6 reps
2 set - 23.3 kg +10 kg bands at the top *6 reps
3 set - 26.2 kg  +10 kg bands at the top *6 reps
4 set - 28.7 kg  +10 kg bands at the top *6 reps

5 set - 31.1 kg   +10 kg bands at the top *4 reps
6set - 34.6 kg +10 kg bands at the top *3 reps
7 set - 34.6 kg * 5 reps

Edited May 10, 2018 by Stanislav

[Stanislav]

13/05/18 

Evening:

1. mouth pinch (52 mm width):
75.1  kg * 21 reps within 60 sec -PB
 

 

Edited May 15, 2018 by Stanislav

[Stanislav]

15/05/18 

Morning:

1. mouth pinch (52 mm width):
80.5  kg * 11 reps within 60 sec -PB

2. 60.5 mm handle loadable dumbbelll
79 kg *7 reps in 60 secs up to 12 reps

Evening:

1. BP:

Started 16 weeks long cycle for gaining power and strength

6 week 

150 kg +22 kg bands at the top 6*2 reps
134 kg 4*6 reps

2. IM hub 
23.5 kg static hold for time
10*10 sec

Edited May 15, 2018 by Stanislav

[Stanislav]

18/05/18 

Morning:

1. mouth pinch (52 mm width):
80.1  kg * 8 reps 
85,0 kg *3 reps

2. 1HP Flask
1 set- 31.3 kg +10 kg bands ar the top *6 reps
2 set - 35.3 kg   +10 kg bands at the top *4 reps
3set - 37.8 kg +10 kg bands at the top *3 reps
4 set - 34.0 kg +10 kg bands at the top *4 reps
5 set - 31.5 kg +10 kg bands ar the top *5 reps
 

[Stanislav]

19/05/18 

Morning:

1. 2.5 " Crusher replica lift:

73.2 kg*15 consecutive reps + 3 reps - (PB)
67.3 kg *10 reps

Evening:

1. 60.5 mm handle loadable dumbbelll
80.2 kg up to 22 reps per training session.

Edited May 25, 2018 by Stanislav

[Stanislav]

20/05/18 

Afternoon:

1. DOH AA DL 155 kg :
1 set -14 reps per 60 secs 

2. DE BP:

132.5 kg 10*3 reps

3. CGBP

102.5 kg 5*8 reps

Evening:

2. 1HP Flask
1 set- 31.3 kg +10 kg bands at the top *5 reps
2 set - 34.8 kg   +10 kg bands at the top *2 reps
31.3 kg 4 *10 reps

Edited May 21, 2018 by Stanislav

[Stanislav]

22/05/18 
 

Evening:

1. BP:

Sling shot :
1 set - 180 kg *2 reps
2 set - 185 kg *2 reps
3 set - 185 kg *2 reps
4 set - 185 kg *2 reps
5 set - 180 kg *2 reps
6 set - 180 kg *2 reps

2. BP
140 kg 2*6 reps
 

Edited May 22, 2018 by Stanislav

[Stanislav]

24/05/18 
 

Evening:

1. BP:

140 kg *10 reps (8+2) cluster set 2 reps in 25 sec after 8 reps done

2. SB HG300 (64.7 kg RGC) +5 kg - 54 sec

Edited May 25, 2018 by Stanislav

[Stanislav]

25/05/18 

Morning:

1. 2.5 " Crusher replica lift:

74.2 kg*6 consecutive reps (forearms feel sore)

Evening:

1. 1 HP Flask static hold

35.5 kg *20 sec
5*12 sec

2*20 kg plates 12 negatives
 

Edited May 25, 2018 by Stanislav

[Stanislav]

26/05/18 

Evening:

1. 60.5 mm handle loadable dumbbell
83 kg up to 10 reps per training session.

Edited January 5, 2019 by Stanislav

[Stanislav]

28/05/18
 
Morning:

1. DE 2HP mouth pinch (52mm width):
76 kg  9*3 reps break 45 sec between set
(All were done touch and go style - no grip reset)

Evening:

1. 2.5 " Crusher replica lift:

80 kg*3 consecutive reps (forearms feel sore, thumb was cut after 2HP)
67 kg 4*10 reps high pulls

Edited May 28, 2018 by Stanislav