Stanislav Posted August 26, 2017 Share Posted August 26, 2017 Here, I'm going to make notes about my workouts 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 26, 2017 Author Share Posted August 26, 2017 (edited) 22/08/2017 Morning: 1. Explosive mouth pinch (52mm width) 55kg 8*3 2. Static mouth pinch hold 60kg 1*20 sec, 2*27 sec, 3*30sec Evening: 1. Explosive 2.5" Crusher Replica lift 54.8 kg 8*3 2. Explosive 57mm Rolling Handle lift 61 kg 8*3 23/08/2017 1. RBA volume workout Spring, 20mm block RH: Hard spring 4-4 position Total: more than 200 reps LH: Hard spring 3-4 position Total: more than 200 reps 2. Wrist curls with one hand 30 kg Olympic bar L/R hand 7*10 3. Judo belt curled static holds like armrestlers 24 kg 3*30 sec24/08/2017 1. Dynamic effort Bench Press 113.5 kg 8*3 reps 2. JM Press 90 kg 3*6 reps 3. Close grip floor push ups 3*10 4. Row 50mm handle RH: 58kg*5, 68 kg*5, 75kg*3, 72.5*3 LH: 58kg*5, 68 kg*5, 72.5*5 5. Lats static holds with green Rubber 3*30secEvening: DE: Replica Flask Pinch RH: 30 kg 8*3 LH 26.2 kg 8*3 26/08/17 1. 57mm Rolling handle 75kg 1*7, 1*4 2. 2.5" Crusher Replica 70 kg 2+3+2 Total 7 reps 3. Mouth pinch 52mm width 60 kg*40 sec 4. Pinch Lift 71.25 kg*1, 72.5kg*1, 73,75 kg*1, 75.4 kg*1, 65 kg*4 Edited August 26, 2017 by Stanislav 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 27, 2017 Author Share Posted August 27, 2017 27/08/17 1. Bench press 172.5 kg 3*1, 162kg 4*2 Total 11: reps 2. 3" Board press close grip 127.5 kg 4*5 Total: 20 reps 3. Incline BP close grip 87.5kg 3*5, 90kg 1*5 Total: 20 reps 4. Triceps dumbbell extensions 2*18 kg 4*8 Total: 32 reps 5. Triceps extensions in dips machine 4*8 Total: 32 reps 1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 28, 2017 Author Share Posted August 28, 2017 (edited) 28/08/17 Morning: 1. Explosive 1HP RH: 25kg 12*2 LH: 20kg 12*2 2. Static mouth pinch (52 mm width) hold 65kg 1*10 sec, 2*15 sec, 3*18sec, 4*18 sec, 5*20 sec Edited August 28, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 28, 2017 Author Share Posted August 28, 2017 28/08/17 Evening: 1. Explosive 2.5" Crusher Replica lift: 46.5kg 3*3, 51.6kg 3*3 57.1 kg 3*3, 63.4 kg*1 2. Explosive 57mm Rolling Handle lift: 50kg kg 3*3, 55kg 3*3, 60kg 3*3 70kg*1 Quote Link to comment Share on other sites More sharing options...
Stanislav Posted August 31, 2017 Author Share Posted August 31, 2017 (edited) 31/08/17 Morning: 1. Static mouth pinch (52 mm width) hold 65kg: 1*25 sec 2*28 sec 3*25sec Edited August 31, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 1, 2017 Author Share Posted September 1, 2017 31/08/17 Evening: 1. DE BP: 95 kg 3*3 (different grips: narrow, middle, comp) 106 kg 3*3 (different grips: narrow, middle, comp) 116 kg 3*3 (different grips: narrow, middle, comp) 2. 85 mm board press 134 kg 4*5 close grip 3. Reverse grip BP 90 kg 4*6 4. Green rubber extension AMRAP Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 1, 2017 Author Share Posted September 1, 2017 (edited) 01/09/17 Morning: 1. Rolling handle 57 mm(rotates as whirligig): 73.3 kg *13 68.2 kg *4*10 70 kg *2*10 Pinch workout:1. Static mouth pinch (52 mm width) hold 68kg: 1*10 sec 2*15 sec 3*15sec 4*15 sec 2.1HP Flask replica 57mm width: 35.2 kg 1*5 36.5kg 2*5 37.5kg 1*5 38.5 kg 1*5 Total 25 reps Edited September 1, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 2, 2017 Author Share Posted September 2, 2017 (edited) 02/09/17 1.1HP Flask replica 57mm width: 25 kg 1*531 kg 1*5 36.2kg 3*7 39.1 kg 1*5 Total 36 reps2. Rolling handle 57 mm(rotates as whirligig):61 kg up to 100 reps with short breaks between sets Edited September 3, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 3, 2017 Author Share Posted September 3, 2017 (edited) 03/09/17 Morning: 1. Rolling handle 57 mm(rotates as whirligig): 68.2 kg up to 100 reps with short breaks between sets (2 min average break, 10 reps average) Very high volume, need 1 week recovery to healing up to 77 kg*10 more reps. Have light skin tear near right thumb. Next week mostly will be devoted to: 1. Light grip workouts that do not produce much fatigue; 2. Wrist and arms workouts 3.Looking for qualitative adaptation Evening: 1. Deload BP: 117.5 kg 5*4 126 kg 5*4 2. Close grip BP: 115 kg 4*6 3. Reverse grip BP: 102.5 kg*4 4. Green rubber extension AMRAP Edited September 3, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 6, 2017 Author Share Posted September 6, 2017 (edited) 04/09/17 Evening: 1. DE: 2HP mouth pinch (52 mm width): 60 kg 8*3 rest 60 sec 2. 2HP mouth pinch (52 mm width): 64.2 KG 2*16 during 90 sec, 1*14 reps during 60 sec05/09/17 Evening: Pinch workout:1. Static mouth pinch (52 mm width) hold 70.5 kg: 1*10 sec 2*15 sec 3*15sec 2. Static mouth pinch (52 mm width) hold 45 kg: (deload) 2*50 sec 06/09/17Morning: 1. 2.5" Crusher replica 64.2 kg*26 with 2*10sec pauses between reps (1st -17 reps, 2 st -21reps) then workout AMRAP per set until 61 reps Edited September 6, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 6, 2017 Author Share Posted September 6, 2017 (edited) 06/09/17Evening: 1. DE BP: 116 kg 8*3 (different grips: narrow, middle, comp) 2. 85 mm board press 137,5 kg 4*5 close grip 3. Soft slingshot 165 kg 4*2 4. Close grip BP 122.5 kg 2*6 5. Green rubber extension AMRAP Edited September 6, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 9, 2017 Author Share Posted September 9, 2017 (edited) 09/09/17Morning: 1. 2HP mouth pinch (52 mm width): 1 set: 67.0 kg *10 2 set: 67.8 kg*10 3 set: 68.3 kg*10 I had a very good gandicap, but cut skin near my thumb, providing that I had inocent skin, 70 kg+ would be done for sure 2. 57mm Rolling handle 77,2kg 1*10 reps3. 2.5" Crusher Replica 67.5 kg *10 felt easy after 57mm Rolling handle 77,2kg 1*10 reps 65.6 kg 57mm Rolling handle up to 120 reps (average 15 reps per set) Edited September 9, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 10, 2017 Author Share Posted September 10, 2017 10/09/17 1. BP: 147.5 kg 4*4 138 kg 6*5 2. CGBP: 125 kg 5*5 3. Green rubber extension AMRAP Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 14, 2017 Author Share Posted September 14, 2017 12/09/17Morning: 1. 65.0 kg 57mm Rolling handle up to 163 reps 13/09/17Morning: 1. 69.1 kg 57mm Rolling handle up to 80 reps 1 Quote Link to comment Share on other sites More sharing options...
Fist of Fury Posted September 14, 2017 Share Posted September 14, 2017 Wow, that is some serious volume! Are you armwrestling? Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 14, 2017 Author Share Posted September 14, 2017 (edited) 14/09/17Morning: 1. Mouth pinch (52 mm width) 70.5 kg *10 Evening: 1. DE BP:87.5 kg +bands +20 kg at the top 9*3 (different grips: narrow, middle, comp) Edited September 14, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 14, 2017 Author Share Posted September 14, 2017 10 hours ago, Fist of Fury said: Wow, that is some serious volume! Are you armwrestling? No, I'm a bit familiar with armwrestling. High volume gives me more potential in peaking phases Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 15, 2017 Author Share Posted September 15, 2017 (edited) 15/09/17 1. CGBP: 85 mm board 122.5 kg + bands 145 kg at the top 3*5 2. BP Slingshot: 152 kg + bands 175 kg at the top 4*2 3. CGBP: 130 kg 4*5 4. Green rubber extension AMRAP Edited September 15, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 16, 2017 Author Share Posted September 16, 2017 (edited) 16/09/17Morning: 57mm Rolling handle: 42,5 kg 2x10 52,5 kg 2x8 62,5 kg 2x6 67,5kg 2x5 65kg 2x5 72.5 kg*4 75 kg*4 75kg 3*5 72.5 kg*5 70 4*10 63.5 2*20 Evening: 57mm Rolling handle: 75 kg 2*3 72.5 kg 3*5 70 kg 6*6 67.5 *10 Total 176 reps Edited September 17, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
jvance Posted September 17, 2017 Share Posted September 17, 2017 What is mouth pinch? Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 17, 2017 Author Share Posted September 17, 2017 (edited) 15 hours ago, jvance said: What is mouth pinch? Mouth pinch is 2HP device that was used by Wade Gillingham. For more info look at this video Edited September 17, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 17, 2017 Author Share Posted September 17, 2017 (edited) 17/09/17Morning: 1. DE: 2HP mouth pinch (52 mm width): 60 kg 8*3 rest 60 sec 75 kg *2 72.5 kg 4*2 Evening: 1. DE BP:95 kg +bands +20 kg at the top 9*3 (different grips: narrow, middle, comp) Edited September 17, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 18, 2017 Author Share Posted September 18, 2017 17/09/17Morning: 57mm Rolling handle: 65 kg *40 reps (PR) in 60 sec Quote Link to comment Share on other sites More sharing options...
Stanislav Posted September 20, 2017 Author Share Posted September 20, 2017 (edited) 19/09/17Morning: 57mm Rolling handle: 72,2 kg *15 reps 76,3 kg 3*5 reps 75.4 kg *5 71.3 kg 2*10 reps 66.3 kg up to 65 reps Evening: 1. Mouth pinch (52 mm width): 72.5 kg 3 *470 kg 2*5 67.5 kg *3 65 kg *2 60 kg 3*5 55 kg*5 47.5 kg *10 45 kg *20 40 kg*10 37.5 kg *20 2. 57mm Rolling handle: 70 kg 5*10 reps 65 kg *10 62.5 kg *10 60 kg *10 57.5 kg*15 55 kg *15 52.5 kg *15 50 kg *15 Edited September 20, 2017 by Stanislav Quote Link to comment Share on other sites More sharing options...
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