MALLEUS REX Posted August 25, 2017 Share Posted August 25, 2017 Hi everyone! I hope my trainng log would be helpfull and interesting for you. I'm 6'4" 187lbs, 6 month reabilitating since himlated disk injury witch made me lose weigth from solid 220lbs to skinny 154lbs. Quote Link to comment Share on other sites More sharing options...
MALLEUS REX Posted August 25, 2017 Author Share Posted August 25, 2017 And let the first recorded workout be/ 23/08/2017 1. Warm up with 2kg sledgehammer. 2. Breaking nails 4 200*6mm + 150*5mm 3. 3kg sledgehammer levering 1*15 4. "Heavy Grips" 150 gripper 1*33 rh / 1*27 lh Quote Link to comment Share on other sites More sharing options...
MALLEUS REX Posted August 28, 2017 Author Share Posted August 28, 2017 Weekend gym routine: 26/08/2017 legs up medium grip bench press 62,5kg 6*10 dumbbell benchpress 18kg 3*15 shoulder flies 5*20 dumbbell incline two arm extension 26kg 3*13 triceps machine 4(12 27/08/2017 hammer pull downs 3*18 hammer horizontal rows 3*20 behind the neck pull downs 3*20 preacher curls 3*20/16/12 biceps machine 4*15 cable rope curls 3*15 Quote Link to comment Share on other sites More sharing options...
MALLEUS REX Posted August 31, 2017 Author Share Posted August 31, 2017 31/08/2017 3kg 40sm handle sledgehammer workout 4 side wrist work (back/front/pronation/supination) 4*35 3kg 60sm handle front levering 1*17 Heavy grips 150 1*35 rh/25 lh Quote Link to comment Share on other sites More sharing options...
MALLEUS REX Posted September 4, 2017 Author Share Posted September 4, 2017 Weekend gym routine: 02/09/2017 legs up medium grip bench press 62,5kg 6*12 dumbbell benchpress 18kg 3*14 shoulder flies 6*15 dumbbell incline two arm extension 26kg 3*12 triceps machine 4*12 03/09/2017 hammer pull downs 3*16 hammer horizontal rows 3*16 behind the neck pull downs 3*16 preacher curls 3*22/12/12 biceps machine 3*25/15/15 cable rope curls 3*15 Quote Link to comment Share on other sites More sharing options...
MALLEUS REX Posted September 6, 2017 Author Share Posted September 6, 2017 06/09/2017 1. Warm up with 2kg sledgehammer. 2. Breaking nails 8 200*6mm 3. 3kg sledgehammer levering 1*17 4. "Heavy Grips" 150 gripper 1*35 rh / 1*30 lh Quote Link to comment Share on other sites More sharing options...
MALLEUS REX Posted September 11, 2017 Author Share Posted September 11, 2017 Weekend gym routine: 09/09/2017 legs up medium grip bench press 70kg 6*6 dumbbell benchpress 18kg 3*20/16/12 shoulder flies 5*20 dumbbell incline two arm extension 26kg 3*20/15/10 triceps machine 4*12 10/09/2017 hammer pull downs 3*18 hammer horizontal rows 3*20 behind the neck pull downs 3*16 preacher curls 3*25/18/12 biceps machine 4*25/18/15 cable rope curls 3*15 Quote Link to comment Share on other sites More sharing options...
MALLEUS REX Posted September 14, 2017 Author Share Posted September 14, 2017 13/09/2017 3kg 40sm handle sledgehammer workout 4 side wrist work (back/front/pronation/supination) 4*40 (movement examples in video) 3kg 60sm handle front levering 1*15 Heavy grips 150 1*35 rh/25 lh Quote Link to comment Share on other sites More sharing options...
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