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Tom Scibelli

PR Every Workout

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Tom Scibelli

I'm going to be trying John Phong style of training (http://www.johnphung.com/blog/6813/how-i-hit-prs-all-the-time-and-how-you-can-too/) for grippers. I used this a little in Powerlifting but I think it might work for grippers, we'll see.

I'm using MMS, David Horne 20/30mm set block, GHP set block, CCS and a block I made to bridge the gap.

 

 

20170814_182549.jpg

Edited by Tom Scibelli
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jvance

Interesting. Ill be following this for sure.

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MurrayStrongnan

Neat idea. I've read that this style of training can lead to some hard plateaus, I assume you didn't have this issue in your PL training?

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Geralt

Cool man. I will follow. Hope you see results. 

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Tom Scibelli
2 hours ago, MurrayStrongnan said:

Neat idea. I've read that this style of training can lead to some hard plateaus, I assume you didn't have this issue in your PL training?

I didn't do it long enough with PL so I'm not sure. I'll find out how it works for grippers though

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MurrayStrongnan
2 hours ago, Tom Scibelli said:

I didn't do it long enough with PL so I'm not sure. I'll find out how it works for grippers though

I'd be interested to see your programming and hear about your results 

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Geralt

@Tom Scibelli, how far are you atm? Curious!

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Tom Scibelli
On 09/14/2017 at 3:33 AM, Geralt said:

@Tom Scibelli, how far are you atm? Curious!

Hey Geralt, haven't been too consistent, but I've made some progress

2017-09-21 20.22.00.jpg

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