Tom Scibelli Posted August 14, 2017 Share Posted August 14, 2017 (edited) I'm going to be trying John Phong style of training (http://www.johnphung.com/blog/6813/how-i-hit-prs-all-the-time-and-how-you-can-too/) for grippers. I used this a little in Powerlifting but I think it might work for grippers, we'll see. I'm using MMS, David Horne 20/30mm set block, GHP set block, CCS and a block I made to bridge the gap. Edited August 14, 2017 by Tom Scibelli 7 Quote Link to comment Share on other sites More sharing options...
jvance Posted August 15, 2017 Share Posted August 15, 2017 Interesting. Ill be following this for sure. 1 Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted August 15, 2017 Share Posted August 15, 2017 Neat idea. I've read that this style of training can lead to some hard plateaus, I assume you didn't have this issue in your PL training? Quote Link to comment Share on other sites More sharing options...
Geralt Posted August 15, 2017 Share Posted August 15, 2017 Cool man. I will follow. Hope you see results. 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted August 15, 2017 Author Share Posted August 15, 2017 2 hours ago, MurrayStrongnan said: Neat idea. I've read that this style of training can lead to some hard plateaus, I assume you didn't have this issue in your PL training? I didn't do it long enough with PL so I'm not sure. I'll find out how it works for grippers though 1 Quote Link to comment Share on other sites More sharing options...
MurrayStrongman Posted August 15, 2017 Share Posted August 15, 2017 2 hours ago, Tom Scibelli said: I didn't do it long enough with PL so I'm not sure. I'll find out how it works for grippers though I'd be interested to see your programming and hear about your results Quote Link to comment Share on other sites More sharing options...
Geralt Posted September 14, 2017 Share Posted September 14, 2017 @Tom Scibelli, how far are you atm? Curious! Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted September 22, 2017 Author Share Posted September 22, 2017 On 09/14/2017 at 3:33 AM, Geralt said: @Tom Scibelli, how far are you atm? Curious! Hey Geralt, haven't been too consistent, but I've made some progress Quote Link to comment Share on other sites More sharing options...
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