Shatterer Posted December 8, 2017 Author Share Posted December 8, 2017 Fri. 12/08/17 Finally able to consistently MMS my GHP 5 and IM#2. It takes SO LONG to prime my CNS for grippers, damn. But my technique is improving I think. I am going to close the 5 with a 40mm cert by 2018... Quote Link to comment Share on other sites More sharing options...
Shatterer Posted December 20, 2017 Author Share Posted December 20, 2017 (edited) Tues. 12/19/17 1. 4"Deficit one hand kb deadlift (104kg) 5x3/ +floor press (191#) 5x5 2. Ghr 3x10 +circus pushups 3x10 3. KB wrist exercises (pronation, flexors, etc.) +face pull on rings 3x15 Edited December 20, 2017 by Shatterer Quote Link to comment Share on other sites More sharing options...
Shatterer Posted January 1, 2018 Author Share Posted January 1, 2018 Mon. 01/01/2018 Happy New Year everyone, hope 2018 is a strong, injury-free year for all the gripsters here. I have had some lingering L elbow inflammation and then I got the damn flu, so it was a frustrating last 10 days of 2017. 1 day late but I CCS'd my IM#2 finally. It has been more of a question of technique than strength, so I am improving. Messed around with Iron Tamer's classic feat too (albeit a much more mild lever weight). 2nd vid is the gripper. Quote Link to comment Share on other sites More sharing options...
Shatterer Posted May 14, 2018 Author Share Posted May 14, 2018 Haven't posted here in a long while, so just a quick update to the log. Still training grip, hit an all-time Flask PR today, BW pinch @70kg. Proud and happy with it. Happy training everbody. 1 Quote Link to comment Share on other sites More sharing options...
jvance Posted May 15, 2018 Share Posted May 15, 2018 Nice, bw pinching is the real deal! 1 Quote Link to comment Share on other sites More sharing options...
Shatterer Posted May 15, 2018 Author Share Posted May 15, 2018 58 minutes ago, jvance said: Nice, bw pinching is the real deal! Thanks man! Trying to keep up with beasts like you on the board! 1 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.