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Andrew Dube

Andrew's backyard training and other randomness

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Andrew Dube    80
Andrew Dube

Friday September 22, 2017

A1 pull up, BW+ ~25lb band tension ×3×3, ×2×6

A2 log press, 110+ ~50lb band tension ×3×9

B1 axle deadlift, 240×8,8,12

B2 OHP, 115×8,8,10

C1 pendlay row 210×4×3

C2 axle floor press 210×4×3

C3 2.5" crusher, 110×1/1+2/2+3/3×3

D KB snatch 18kg×2min×4 @ 20rpm 

 

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Andrew Dube    80
Andrew Dube

Sunday September 24, 2017

AM 

Gus and a half dozen arm wrestlers came over this morning to get their first taste of grip sport and/or give me my first taste of pulling. Worked on king Kong events in between table time. I had a blast pulling! Hopefully we can make this a regular Sunday thing. As much as I love sports like grip, strongman, and kettlebell,  you're competing against yourself. I mean a barbell never actively try to stop you from lifting it. So it's great to have an activity I can train at home that has a bit more depth of strategy. Finished training with my crusher ladder adding 5lbs this week

2.5" crusher 115×1/1+2/2+3/3×3

PM

Attempted some strongman training this afternoon but learned that arm wrestling and stones do not mix well. 

A1 grip machine 185×6,6,8

A2 stones over 46" 215×1+1×3×3 (lap+full lift)

B sumo deadlift 335×9

At this point my mom stopped by and I was so smoked I decided to call it. I think I'm going to offset my days so I'm not doubling up on Sunday.

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KRC    426
KRC
On 8/26/2017 at 3:11 PM, Andrew Dube said:

Saturday August 26, 2017

A few braced bends for me including a 5/8 × 30" bar I got stuck around 100° and my first time snapping anything with a 3/8 by 16" in probably close to 20 minutes. Got some work to do there to be competitive at the bay area bending bash.

Good stuff Andrew.  And nice work all around with everything else im this log.  

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Andrew Dube    80
Andrew Dube
13 hours ago, KRC said:

Good stuff Andrew.  And nice work all around with everything else im this log.  

Thanks Kevin! Nice to see that you're logging again too!

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