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Andrew Dube

Andrew's backyard training and other randomness

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Andrew Dube

Wednesday January 9,  2019

Squats 320×6×3

Deadlift 400×6×2

Superman squats (L1 2" deficit) 6/6×3

Glute ham raise band assisted green×20×2

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Andrew Dube

Thursday January 10, 2019

A1 Slim lever 11.5×1/1+2/2+3/3×5

A2 blob trainer load to 24" 35×1/1+2/2+3/3×5

A3 various high rep neck work

A bit of wrist roller work with some help from my boys:

 

 

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Andrew Dube

Friday January 11, 2019

Spoto press 215×4×6

A1 pullup (pause at top) +25×4×3

A2 pin press (chin) 140×4×3

B1 Jefferson curl 40×1min×2

B2 toes to bar R7×10, R8×8

Front Splits 3min/side

Bridge on stall bars 1min×3

C1 banded flyes purple×20/20×2

C2 triceps pushdown 45+red×20×2

C3 alternating curls 35×40, 30

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Andrew Dube

Sunday January 13, 2019

Had to combine workouts today as I had a Christmas get together with my mom and brothers yesterday.

A1 slim lever 12×1/1+2/2+3/3×3

A2 blob trainer 38×1/1+2/2+3/3×3

Pause squat 290×4×6

Pause deadlift 370×4×3

B1 DB press 55×1/1+2/2+3/3+4/4+5/5×5

B2 pullup BW×8×5

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Andrew Dube

Tuesday January 15, 2019

A1 Slim lever 12×1/1+2/2+3/3×4

A2 blob trainer load to 24" 38×1/1+2/2+3/3×4

Bench press 240×6×3

B1 log press 155×6×2

B2 pullup +30×6×2

C1 Jefferson curl 45×1min×2

C2 toes to bar R7×8, R8×8×2

Front splits 3min/side 

Wrestler's bridge pullovers 50×20, 60×20

Bridge pushups feet elevated 12"×10×3

D1 Lateral raise 20×20×2

D2 banded face pulls purple×20×2

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JHenze646

Single or double Slim lever?

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Andrew Dube
23 minutes ago, JHenze646 said:

Single or double Slim lever?

Single. I'm alternating hands 1 right/1 left, 2 right/ 2 left, etc. I have one more workout with this rep scheme and then I'm going to take a week off and test my max slim lever.  I'm thinking I will run this rep scheme with face levers next. When Legends get closer I will swtich to double Slim levers. 

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Andrew Dube

Wednesday January 16,  2019

A1 Squats 325×6×3

A2 grippers 40mm right 113×5×3, left 63×5×3

Deadlift 405×6×2

Superman squats (L1 2" deficit) 7/7×3

Glute ham raise band assisted purple ×10×2

Edited by Andrew Dube
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Mike Rinderle

I get tired just reading your log...

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Andrew Dube
12 hours ago, Mike Rinderle said:

I get tired just reading your log...

Geeze Mike, maybe if you took some time off from ruining the gripboard, quit smoking, and got your BMI in order you'd be able to keep up 😋

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Mike Rinderle
14 minutes ago, Andrew Dube said:

Geeze Mike, maybe if you took some time off from ruining the gripboard, quit smoking, and got your BMI in order you'd be able to keep up 😋

I think it's a lost cause at this point. 

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Andrew Dube

Friday January 18, 2019

Spoto press 220×4×6

A1 pullup (pause at top) +30×4×3

A2 pin press (chin) 145×4×3

B1 Jefferson curl 45×1min×3

B2 toes to bar R7×8, R8×7×2

Front Splits 3min/side

Bridge on stall bars 1min×3

C1 pec stick 60kg×1min×2

C2 DB crucifix hold 15×30s×2

C3 pushups BW×25×2

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Andrew Dube

Saturday January 19, 2019

Pause squat 295×4×6

Pause deadlift 375×4×3

Superman squats (L1 2" deficit) 7/7×2

A1 Swings 180×20×3

A2 calf raises BW×40×3

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