Donc101 Posted November 16, 2020 Share Posted November 16, 2020 2 minutes ago, Andrew Dube said: Friday November 13, 2020 A1 SSB box squats 250x5x3 A2 grippers (20mm) right 113x5x3, left 84x5x3 Hover deadlifts DO 280x8x3 Skipping 5mins Hill sprints ~60mx5 from prone Saturday November 14, 2020 Pullups BWx5x3 Tuck front lever 10sx3 Inverted rows on rolling thunder BWx12x3 Toes to bar R5x8x2 A1 Banded one arm cable rows 35+yellow x18/18x2 A2 reverse flyes 5x20x2 A3 banded neck isometric hold purple x20sx2 Haha thanks Don! I've used this as a finisher for many years I think it takes about 3min. One day I should try a Bud Jeffries inspired challenge and see how long it takes to do 1000 Did you do 16lb sledge for 100 reps? Tough and great training but I read it as 1,600 reps. 16 sets of 100. Haha, either way great training. I love using the sledge. Have not done it in awhile maybe I will do it today at the end of training. Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted November 16, 2020 Author Share Posted November 16, 2020 1 hour ago, Donc101 said: Did you do 16lb sledge for 100 reps? Tough and great training but I read it as 1,600 reps. 16 sets of 100. Haha, either way great training. I love using the sledge. Have not done it in awhile maybe I will do it today at the end of training. Haha yeah definitely that second interpretation. I thought you were more impressed than you should be 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted November 17, 2020 Author Share Posted November 17, 2020 Monday November 16, 2020 Axle floor press 170x7x3, 155x12 Ring push ups BWx8x3 DB curls 30x10x3 Dips BWx15x2 Standing arm over arm sled pull 50x100'x2 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted November 18, 2020 Author Share Posted November 18, 2020 Tuesday November 17, 2020 Deadlift (straps) 375x5x3 A1 superman squats (3" deficit) BWx7/7x3 A2 2" climber pinch hold 137x8sx3 B1 GHR hip extensions BWx7x3 B2 slim lever 8.5x5x3 Assault bike intervals 15s ME 45s rest x10 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted November 20, 2020 Author Share Posted November 20, 2020 Thursday November 19, 2020 Log press strict 120x7x3, 110x12 Ring muscle up support to chin up foot assisted x 5x3 False grip chin up foot assisted x8x3 A1 triceps pushdown 35+yellow x15x2 A2 pushups BWx20x2 Sledgehammer swings 16x100 (alternate sides every 10) Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted November 23, 2020 Author Share Posted November 23, 2020 Saturday November 21, 2020 A1 SSB box squats 255x5x3 A2 grippers (20mm) right 113x6x3, left 84x6x3 Sandbag carry (30') + load (50") 150x1, 200x1, 265x1, 150+200+265x1x2 Hill sprints from prone ~60mx5 A bit later after getting dinner going... B1 DB rows 75x10/10x3 B2 reverse flyes 5x20x3 B3 Banded neck iso yellow x30sx3 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted November 25, 2020 Author Share Posted November 25, 2020 Monday November 23, 2020 Axle floor press 175x5x3, 160x10 Ring pushups BWx10x3 DB curls 35x8x3 Banded Dips BW+yellow x10x3 EZ curl 65x15x2 Tuesday November 24, 2020 Deadlift (straps, belt) 380x5x3 A1 superman squats (3" deficit) BWx8/8x3 A2 2" climber pinch hold 142x8sx3 B1 GHR hip extensions BWx8x3 B2 slim lever 9x5x3 Assault bike intervals 15s ME 45s rest x10 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted November 30, 2020 Author Share Posted November 30, 2020 Thursday November 26, 2020 A1 SSB box squats 260x5x3 A2 grippers (20mm) right 113x7x3, left 84x7x3 B1 log press 125x5x3, 110x15 B2 pullups BWx6x3 C1 DB rows 80x10/10x2 C2 triceps pushdown 35+yellow x15x2 C3 pushups BWx20x2 C4 reverse flyes 5x20x2 Saturday November 28, 2020 Attended a strongman seminar with local pro Lance Lavalee. The gym that hosted is doing a contest sometime in April so Lance went over all the events for the contest: deadlift, connan's wheel, viking press, frame carry and a loading medley. Had a great time and got some valuable feedback on my deadlift/ training in general. First time ever touching the connan's wheel or viking press. The loading medley has a fire hydrant so got a few lifts on that too, trying to figure out the best way to grip it. The gym is only 30mins away so I'll be making an effort to try and get there once a month throughout the winter now that my implements will be largely inaccessible. 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 1, 2020 Author Share Posted December 1, 2020 Monday November 30, 2020 Log press strict 125x6x4 Ring MU band assisted purple x4x3 A1 one arm lock off assisted 10sx3 A2 axle wrist curls (behind the back) 70x20,15,15 B1 seated DB shoulder press 40x10x3 B2 pronation curls 25x15/15x3 C1 slim lever 9.5x5/5x3 C2 DB curls 35x10x3 C3 scap pulls (5s hold) BWx3x3 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 2, 2020 Author Share Posted December 2, 2020 Tuesday December 1, 2020 Deadlift (straps, no belt) 350x7 (belt) 375x5, 400x2 SSB box squats 215x8x3 A1 superman squats (4.5" deficit) BWx3x3 A2 GHR hip extensions BWx8x3 A3 ab wheel rollouts to a wall x10x3 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 4, 2020 Author Share Posted December 4, 2020 Thursday December 3, 2020 A1 Axle floor press 155x8x3 A2 tuck front lever 10sx3 B1 Ring pushups BWx10x3 B2 Inverted rows (rolling thunder) BWx12x3 C1 Banded dips BW+purple x10x3 C2 Pullups BWx6x3 D1 DB rows 80x10/10x2 D2 banded triceps pushdown 25+yellow x15x2 D3 pushups BWx20x2 D4 reverse flyes 5x20x2 Quick reading update: I am 200 pages into the Devils Chessboard. I'm not as far as I planned because I also started a teach yourself electronics book which I am also 200 pages into. I recently purchased a ham radio and am planning to rewrite my test in the new year. I actually wrote my basic license in 2003 when I was in high school as part of my involvement in scouting. However I never did anything with it and have sadly forgotten most of what I learned. I've been in touch with our local ham club and will take their basic course starting in March. I've been playing a bit with my radio and am looking at making a home antenna possibly over the Christmas break. 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 7, 2020 Author Share Posted December 7, 2020 Saturday December 5, 2020 Zercher Squat from floor (2.375" axle) 260x1, 235x4x2 Kneeling Viking press 60x6/6x3 Block Pulls (13") 420x1, 390x5 Hill sprints (from supine) ~60m x5 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 8, 2020 Author Share Posted December 8, 2020 Monday December 7, 2020 Log press strict 135x3x6 Ring MU band assisted purple x5x3 A1 one arm lock off assisted 10sx3 A2 fat grip wrist curls 40x15/15x3 B1 seated DB shoulder press 45x10x3 B2 pronation curls 30x15/15x2, 12/12 C1 slim lever 10x5/5x3 C2 DB curls 40x8x3 C3 scap pulls (5s hold) BWx4x3 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 9, 2020 Author Share Posted December 9, 2020 Tuesday December 8, 2020 Deadlift (straps, no belt) 360x6 (belt) 385x4, 410x2 A1 SSB box squats 245x5x3 A2 banded KB swings yellow+48kgx10x3 B1 superman squats (4.5" deficit) BWx4/4x3 B2 GHR hip extensions BWx8x3 B3 ab wheel rollouts to a wall x8x3 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 11, 2020 Author Share Posted December 11, 2020 Thursday December 3, 2020 A1 Axle floor press 175x5x3 A2 tuck front lever 10sx3 B1 Ring pushups (feet elevated) BWx10x3 B2 Inverted rows (rolling thunder) BWx15x3 C1 Banded dips BW+green x10x3 C2 Pullups BWx6x3 D1 DB rows 85x8/8x2 D2 banded triceps pushdown 25+yellow x15x2 D3 pushups BWx22x2 D4 reverse flyes 5x20x2 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 14, 2020 Author Share Posted December 14, 2020 Saturday December 12, 2020 Zercher Squat from rack (2.375" axle) 280x1, 250x4x2 Block Pulls (15") 450x1, 405x4x2 Kneeling Viking press 125x10, 135x10. 150x10 Skipping 5 mins Hill sprints (from supine) ~60m x5 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 15, 2020 Author Share Posted December 15, 2020 Monday December 14, 2020 Log press strict 125x8x4 Ring MU band assisted purple x6x3 A1 one arm lock off assisted 10sx3 A2 fat grip wrist curls 50x10/10x3 B1 seated DB shoulder press 50x8x3 B2 pronation curls 30x12/12x3 C1 slim lever 10.5x3/3x3 C2 DB curls 40x9x3 C3 scap pulls (5s hold) BWx4x3 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted December 16, 2020 Author Share Posted December 16, 2020 Tuesday December 15, 2020 Deadlift (straps, no belt) 375x5 (belt) 400x3 420x4 SSB box squats 275x2x3 A1 deep knee bends (feet together) 50lb weight vest x12x3 A2 GHR hip extensions BWx8x3 A3 ab wheel rollouts to a wall x8x3 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted January 26, 2021 Author Share Posted January 26, 2021 (edited) Monday January 25, 2021 log press (strict) 135x6x4 ring muscle up (band assisted) purple x5, yellow x3, BWx1 A1 softball grip chins (top half only) +50x8+5sec hold x3 A2 seated DB press 45x12x3 A3 slim lever 11x5/5x3 B1 DB curls 40x10x2 B2 banded cupping rows yellowx25/25x2 B3 scapular pullups (5sec hold) BWx4x2 Haven't posted for a while. Just got out of the habit over the Christmas break and haven't visited the board since, but I've been training the whole time. Edited January 28, 2021 by Andrew Dube 2 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted January 28, 2021 Author Share Posted January 28, 2021 Tuesday January 26, 2021 Deadlifts (straps, no belt) 360x7, (belt) 385x5, 410x3x3 A1 SSB box squats 295x2x3 A2 banded KB swings 48kg+yellow x10x3 B1 sissy squats to box 3"x6x3 B2 glute ham hip extensions BWx8x3 C1 single leg RDL (3" deficit) 70x6/6x2 C2 cossack squats BWx1/1x6x2 1 Quote Link to comment Share on other sites More sharing options...
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