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Andrew's backyard training and other randomness


Andrew Dube

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Wednesday January 9,  2019

Squats 320×6×3

Deadlift 400×6×2

Superman squats (L1 2" deficit) 6/6×3

Glute ham raise band assisted green×20×2

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Thursday January 10, 2019

A1 Slim lever 11.5×1/1+2/2+3/3×5

A2 blob trainer load to 24" 35×1/1+2/2+3/3×5

A3 various high rep neck work

A bit of wrist roller work with some help from my boys:

 

 

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Friday January 11, 2019

Spoto press 215×4×6

A1 pullup (pause at top) +25×4×3

A2 pin press (chin) 140×4×3

B1 Jefferson curl 40×1min×2

B2 toes to bar R7×10, R8×8

Front Splits 3min/side

Bridge on stall bars 1min×3

C1 banded flyes purple×20/20×2

C2 triceps pushdown 45+red×20×2

C3 alternating curls 35×40, 30

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Sunday January 13, 2019

Had to combine workouts today as I had a Christmas get together with my mom and brothers yesterday.

A1 slim lever 12×1/1+2/2+3/3×3

A2 blob trainer 38×1/1+2/2+3/3×3

Pause squat 290×4×6

Pause deadlift 370×4×3

B1 DB press 55×1/1+2/2+3/3+4/4+5/5×5

B2 pullup BW×8×5

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Tuesday January 15, 2019

A1 Slim lever 12×1/1+2/2+3/3×4

A2 blob trainer load to 24" 38×1/1+2/2+3/3×4

Bench press 240×6×3

B1 log press 155×6×2

B2 pullup +30×6×2

C1 Jefferson curl 45×1min×2

C2 toes to bar R7×8, R8×8×2

Front splits 3min/side 

Wrestler's bridge pullovers 50×20, 60×20

Bridge pushups feet elevated 12"×10×3

D1 Lateral raise 20×20×2

D2 banded face pulls purple×20×2

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23 minutes ago, JHenze646 said:

Single or double Slim lever?

Single. I'm alternating hands 1 right/1 left, 2 right/ 2 left, etc. I have one more workout with this rep scheme and then I'm going to take a week off and test my max slim lever.  I'm thinking I will run this rep scheme with face levers next. When Legends get closer I will swtich to double Slim levers. 

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Wednesday January 16,  2019

A1 Squats 325×6×3

A2 grippers 40mm right 113×5×3, left 63×5×3

Deadlift 405×6×2

Superman squats (L1 2" deficit) 7/7×3

Glute ham raise band assisted purple ×10×2

Edited by Andrew Dube
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12 hours ago, Mike Rinderle said:

I get tired just reading your log...

Geeze Mike, maybe if you took some time off from ruining the gripboard, quit smoking, and got your BMI in order you'd be able to keep up 😋

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14 minutes ago, Andrew Dube said:

Geeze Mike, maybe if you took some time off from ruining the gripboard, quit smoking, and got your BMI in order you'd be able to keep up 😋

I think it's a lost cause at this point. 

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Friday January 18, 2019

Spoto press 220×4×6

A1 pullup (pause at top) +30×4×3

A2 pin press (chin) 145×4×3

B1 Jefferson curl 45×1min×3

B2 toes to bar R7×8, R8×7×2

Front Splits 3min/side

Bridge on stall bars 1min×3

C1 pec stick 60kg×1min×2

C2 DB crucifix hold 15×30s×2

C3 pushups BW×25×2

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Saturday January 19, 2019

Pause squat 295×4×6

Pause deadlift 375×4×3

Superman squats (L1 2" deficit) 7/7×2

A1 Swings 180×20×3

A2 calf raises BW×40×3

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Sunday January 20, 2019

AM

Grip training at Rob's with some of his football guys. I decided to test my slim lever then run through the events for Canadian nationals with Rob.

Slim lever: got 15lbs with both hands. A 2lb PR. I should be more happy with this but I really wanted to hit 16 since it's a standard hammer size. I have another hammer feat to cross off my list hopefully this week. Stay tuned...

Flask, NN, silver bullet, IM hub, WW, dubecube quarter: not much to report here. Several disappointing lifts shy of my past bests. Finished with some blob50 negatives and blockweight holds. 

PM

A1 DB press 60×1/1+2/2+3/3+4/4+5/5×3

A2 Pullup BW×9×3

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Tuesday January 22,  2019

Warmed up and finally nailed a double slim lever + crucifix with my 12lb hammers! Video is in the main gripboard forum.

Bench press 245×6×3

B1 log press 160×5×2

B2 pullup +35×6×2

C1 Jefferson curl 50×1min×3

C2 toes to bar R7×8, R8×8×2

Front splits 3:30/side  

Bridge pushups feet elevated 12"×10×3

D1 Lateral raise 20×20×3

D2 banded face pulls purple×20×3

Edited by Andrew Dube
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Wednesday January 23,  2019

A1 Squats 330×6×3

A2 grippers 40mm right 124×4×3, left 84×4×3

Deadlift 410×6×2

Superman squats (L1 2" deficit) 8/8×3

Glute ham raise band assisted purple ×15×2

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Friday January 25, 2019

Spoto press 225×4×6

A1 pullup (pause at top) +35×4×3

A2 pin press (chin) 150×4×3

B1 Jefferson curl 50×1min×3

B2 toes to bar R7×8, R8×8×2

Front Splits 3:30/side 

Bridge on stall bars 1.5min×3

C1 pec stick 60kg×1min×2

C2 ez curl 85×10×2

C3 pushups BW×20×2

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Saturday January 26, 2019

A1 face levers 10×1/1+2/2+3/3×3

A2 blob trainer 38×1/1+2/2+3/3×3

Pause squat 300×4×6

Pause deadlift 380×4×3

Superman squats (L1 2" deficit) 8/8×2

B1 Swings 185×20×3

B2 calf raises BW×50×3

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Sunday January 27, 2019

AM

Grip training at Rob's with some of his football guys. Three more training sessions left before Canadian Nationals.

Flask 135×5×4

NN 2.375" 225×5×4

SB right 137×10s×4, left 110×10s×4

Hub 42×5/5×4

WW right 67×5×4, left 57×5×4

Dubecube coin 18×5/3×4

PM

A1 DB press  60×1/1+2/2+3/3+4/4+5/5×4

A2 pullups BW×9×4

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Tuesday January 29,  2019 

Bench press 250×6×3

A1 log press 150×5×3

A2 pullup +25×5×3

B1 Jefferson curl 50×1min×2

B2 toes to bar R7×12×2

Front splits 3:30/side  

C1 Bridge pushups feet elevated 12"×10×3

C2 DB lateral raise 25×12×3

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Wednesday January 30,  2019

A1 Squats 335×6×3

A2 grippers 40mm right 129×3×3, left 93×3×3

Deadlift 385×5×3

Superman squats (L1 4" deficit) 3/3×4 

Glute ham raise band assisted purple ×20×2

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Friday February 1, 2019

Spoto press 230×4×6  

A1 pullup (2" v bar) BW×8×3

A2 seated press 130×8×3

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Saturday February 2, 2019

Pause squat 305×4×6

RDL 300×8×3

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Sunday February 3  2019

AM grip training at Rob's with Gus and some of the football guys.

Flask 145×5×3

NN 2.375" 240×5×3

SB right 146×10s×3, left 126×10s×3

IM hub 44×1/1×5×3

WW right 73×5×3, left 63×5×3

Dubecube coin 20×1/1×5×3

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Tuesday February 5, 2019

Bench press 255×6×3

A1 log press 165×3×3

A2 pullup +40×3×3

B1 Jefferson curl 50×1min×3

B2 toes to bar R7×12, 10, 8

Front splits 3:30/side

Wrestler's bridge pullovers 50×10, 60×10

C1 bridge pushups feet elevated 12"×10, 15

C2 DB lateral raise 25×15×2

C3 banded face pulls purple×20×2

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