Andrew Dube Posted April 1, 2018 Author Share Posted April 1, 2018 Sunday April 1, 2018 2" climber pinch 186×1×3 Inch Wrench 80×1/1, 75×1/1×2×3 Wellington pinch 86 right, 78 left, 66×5/5×3 TTK 12.5×10×3 Farmers walks (19" pick) 40'+40'×195, 215, 235 3 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 3, 2018 Author Share Posted April 3, 2018 Tuesday April 3, 2018 A log press 170×4×4 B1 seated ohp 160×3, (oops did some plate math wrong, pretty sure this is a PR) 130×4×3 B2 pull ups +40×4×4 C KB long cycle 22kg×5min test: 46 D1 Jefferson curl 1min×2 D2 toes to bar 10×2 E front splits 3min/side F1 t spine rolling ×2 F2 banded shoulder dislocated ×2 G wrestlers bridge straight arm pullovers 30×20, 50×20 2 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 4, 2018 Author Share Posted April 4, 2018 Wednesday April 4, 2018 A 2 3/8" axle deficit deadlift (sumo) 260×1, 250×2, 240×3, 230×4, 220×5 B1 deadlifts (pause at bottom) 375×4×4 B2 misc card tearing C1 Slim lever 12.5×1/1×2×3 C2 alternating lunges 120×20, 140×20×2 D1 2.5" DB rows 105×5/5×3 D2 reverse flyes 20×18,18,15 E1 rolling thunder 100×5/5,3/3,3/3×2 E2 supinated rows 165×12×2 E3 alternating hammer curls 40×30×2 Quote Link to comment Share on other sites More sharing options...
Adam Juncker Posted April 5, 2018 Share Posted April 5, 2018 On 4/1/2018 at 5:53 PM, Andrew Dube said: Sunday April 1, 2018 2" climber pinch 186×1×3 Inch Wrench 80×1/1, 75×1/1×2×3 Wellington pinch 86 right, 78 left, 66×5/5×3 TTK 12.5×10×3 Farmers walks (19" pick) 40'+40'×195, 215, 235 That Wellington pinch is really neat, I like it. Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 5, 2018 Author Share Posted April 5, 2018 15 hours ago, Adam Juncker said: That Wellington pinch is really neat, I like it. Thanks Adam! Interstingly, Rob and I both maxed out around our flask numbers. It really does hit the thumbs hard though! 2 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 6, 2018 Author Share Posted April 6, 2018 Friday April 6, 2018 A1 bench press 250×4×4 A2 reverse bending 9/32"CRS×6.5"×1×4 B1 log OHP 140×8×3 B2 pullups BW×10×3 C KB one arm long cycle 32kg×6min @ 10rpm ( switching hands every ten) D1 Jefferson curl 1min×2 D2 toes to bar 10×2 E front splits 3min/side F1 t spine rolling ×2 F2 banded shoulder dislocated ×2 G1 rotations into bridge on stall bars ×10×2 G2 neck curls 25×30×2 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 7, 2018 Author Share Posted April 7, 2018 Saturday April 7, 2018 A1 squats 350×3×3 A2 grippers (40mm) right 124×4+hold×3, left 93×4+hold×3 B snatch grip RDL 265×10×3 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 8, 2018 Author Share Posted April 8, 2018 (edited) Sunday April 8, 2018 Grip training at Robs with Gus and Colin. 2" climber pinch 162×3,5,7 Inch wrench 80×1/1×4 Moon top/ flask, alternating attempts, worked up to 28 and 75 Wrist roller 120×40"×each direction×2 Some arm wrestling with Gus and Rob. PM Farmers walks (19" pick) 195×40'+40'×5, every 2 minutes Edited April 8, 2018 by Andrew Dube 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 10, 2018 Author Share Posted April 10, 2018 Tuesday April 10, 2018 A log press 180×3×3 B1 seated ohp 135×3×4 B2 pull ups +50×3×4 C KB long cycle 22kg×2min @ 9rpm D one arm long cycle 32kg×4min @ 10rpm, hand change every 10 E1 Jefferson curl 1min×2 E2 toes to bar 10×2 F front splits 3.5min/side G1 t spine rolling ×2 G2 banded shoulder dislocated ×2 H wrestlers bridge straight arm pullovers 30×20, 55×20 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 12, 2018 Author Share Posted April 12, 2018 Wednesday April 11, 2018 A 2 3/8" axle deficit deadlift (sumo) 250×3×3, 220×10s hold×1 B deadlifts 395×3×3 C1 2.5" DB rows 110×5/5×2, 5/4×1 C2 reverse flyes 20×20×3 D1 ez curl 70×25×2 D2 banded face pull ×25×2 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 15, 2018 Author Share Posted April 15, 2018 Saturday April 14, 2018 Traveled to Toronto with Kate and the boys to compete in my second kettlbell and mace competition. It was pouring rain the whole morning which turned into freezing rain and snow for our trip home. The events: Mace 10&2, 5min, 10kg: 188 reps beating my score of 166 last year. Long cycle 24kg, 5min: 45 reps. I needed 44 to achieve rank 1 so I was very pleased. Especially since I did all my training with 22kg bells. That extra weight really adds up after a few minutes. Fun event: one arm long cycle, 32kg, 5min: 62 reps! I was super happy with this. My goal was to get 50 but I was flying out of the gate at 12 rpm and decided to just go with it and see what happens. I had always trained this directly after two arm long cycle but at the comp I had a 2.5 hour break and obviously that was a substantial rest because I maintained that pace to the end. Everything was well organized and ran on time and it was great reconnecting with old friends and making new ones. Another great event! The ride home was brutal crawling along the highway. The kids slept for a while but woke up screaming and inconsolable so we pulled over in Guelph and found a Keg. Everyone was much happier after a big steak dinner we returned home slowly but safely. 3 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 17, 2018 Author Share Posted April 17, 2018 (edited) Tuesday April 17, 2018 A log press 200×1, 210×1 PR!, 215×miss, 190×3×3 B1 seated ohp 135×5×3 B2 pullups +50×5×3 C seated KB muscle clean + press 22kg×10/10×2 D1 KB cleans 22kg×12×2 D2 DB crucifix hold 20×30seconds×2 D3 banded triceps extension ×25×2 Edited April 17, 2018 by Andrew Dube 2 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 18, 2018 Author Share Posted April 18, 2018 (edited) Wednesday April 18, 2018 Farmers handle deadlifts (15" pick) 195×5, 215×5, 235×5, 245×5 2" axle power cleans 160×2×8 EMOM 2 3/8" axle rows 120×5, 170×5, 190×5, 200×5×2 Satch grip RDL 275×10×3 A1 reverse flyes 25×12×2 A2 ez curl 75×20×29 A3 banded face pulls ×20×2 Edited April 18, 2018 by Andrew Dube 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 21, 2018 Author Share Posted April 21, 2018 Saturday April 21, 2018 A1 squats 360×1, 335×3×3, 285×5 (beltless) A2 grippers (MMS) right 148×1×3, 138filed×2, left 124×1×3, 113×2 B bench press 235×5×3, 215×8 C banded deadlifts 315+band×2×10 D banded log press 130+band×3×3, 2×5 Was either too ambitious with the weight or the rest intervals on this one. Will correct next time. E1 glute ham raise (band assisted)×10×2 E2 seated KB press 22kg×10×2 Trying to combine two workouts today, not ideal. But super excited to close my CoC3 for the first time and easily at that! 2 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 22, 2018 Author Share Posted April 22, 2018 Sunday April 22, 2018 Grip get together at Robs with Hus, Colin and Nick came up from London. 2" climber pinch 191×1×3, 161×5,5,9 #aprilrolls wrist roller attempt Double RT setup 290×1×3, 270×3×3 Sledgehammer face lever ladder 6, 8, 10, 12, 14, 16 ×1/1, up once, then up and down once Arm wrestling with Gus Wellington pinch finisher 65×1/1×10 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 24, 2018 Author Share Posted April 24, 2018 Tuesday April 24, 2018 A log press 200×1, 205×1, 195×2×3, 180×5 B1 OHP 140×4×4 B2 pullups +24kg ×4, 3×3 C KB snatch 22kg×2min×3 @ 20rpm D1 Jefferson curl 1min×2 D2 toes to bar ×10×2 Front splits 3:30/side Loaded frog stretch 35×3min Wall straddle stretch 3min Some bw squats while cooking 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 24, 2018 Share Posted April 24, 2018 41 minutes ago, Andrew Dube said: Some bw squats while cooking What food pairs with Bw squats? 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 25, 2018 Author Share Posted April 25, 2018 Wednesday April 25, 2018 Farmers handle deadlifts (16" pick) singles from 195 to 265 every 10lbs then 275×2×3 Farmers walks (19" pick) 245×40'+40'×2 A1 2 3/8" axle rows 170×10×3 A2 snatch grip RDL 285×8×3 B1 seated muscle clean + press 22kg×10/10×2 B2 reverse flyes 25×15×2 B3 ez curl 85×15×2 1 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 25, 2018 Share Posted April 25, 2018 24 minutes ago, Andrew Dube said: Farmers walks (19" pick) 245×40'+40'×2 245 a hand is pretty strong. What are you weighing in at these days? Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 26, 2018 Author Share Posted April 26, 2018 44 minutes ago, JHenze646 said: 245 a hand is pretty strong. What are you weighing in at these days? Thanks Josh! I'm trying to get ready for my first strongman contest May 5. It has a 500lb frame carry and a side handle car deadlift of unknown weight. Not much time to prepare so I'm just trying to do some heavy work for my confidence but not overdo it. Weight is consistently 220-225. I'm trying to overeat but not specifically "bulking". I need to be 105 for this contest and NAGS but after that I may get fatter 2 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 28, 2018 Author Share Posted April 28, 2018 Friday April 27, 2018 A1 bench press 240×5×3, 215×10 A2 pullups +40×6×3, BW×10 B banded log press 120+bands×3×8 every 2min C KB snatch 22kg×5min @ 20rpm (switching hands every 10) D1 Jefferson curl 1min×2 D2 toes to bar ×8×2 Front splits 3:30/side Loaded frog stretch 35×3min Wall straddle stretch 3min Some light goblet squats 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 28, 2018 Author Share Posted April 28, 2018 Saturday April 28, 2018 A1 squats 360×1, 375×1, 335×5 A2 grippers (TNS) right 124×1×4, 113×5, left 113×1×4, 93×5 Banded deadlifts 325+band×2×10 every two minutes Alternating lunges 120×20×3 B1 band assisted glute ham ×10×2 B2 single leg calf raises BW×15/15×2 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted April 29, 2018 Author Share Posted April 29, 2018 Sunday April 29, 2018 2" climber pinch 190×1, 170×3,3,6 Double rolling thunder 290×1, 245×5×3 Blob trainer at 28 max lifts in 10min: 44 (alternating hands) Arm wrestling with Gus 1 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted May 1, 2018 Author Share Posted May 1, 2018 (edited) Tuesday May 1, 2018 Log press 200×1, 210×1, 215×1, 220×1 A1 log press (strict) 110×5×3 A2 pullups BW×5×3 Edited May 1, 2018 by Andrew Dube 2 Quote Link to comment Share on other sites More sharing options...
Andrew Dube Posted May 3, 2018 Author Share Posted May 3, 2018 Wednesday May 2, 2018 Farmer's walks (19" pick) 40'+40': with fat gripz 95×2 Fat gripz at 95/ regular handle at 145 ×1 Fat gripz at 95/ regular handle at 195 ×1 Regular handles 195×2 A1 stone rows 115×15×2 A2 one arm swings 32kg×40×2 A3 3 way shoulder raises 15×15+15+15×2 1 Quote Link to comment Share on other sites More sharing options...
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