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JJM

Chasing the #3

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JJM

20.7.2020

Grippers:

- G: 3 x 1 + 3 x 1

- T: 1 + 1

- #1; MMS: 1 + 1

- #2; MMS: 1 + 1

RH:

- #2; overcrush between every attempt: 6 x 1

- #3; handles extended 5/5 mm; MMS: 0, 0

- GHP7; MMS: 0

- GHP7; cheat set: 0 (forced in)

- #3; handles extended 3/3 mm; cheat set: 0 (forced in), 0 (forced in)

- #3; cheat set: 0 (forced in)

- GHP7; cheat set: 1 strong close with overcrush / hold

LH:

- #2; overcrush between every attempt: 6 x 1

- #2,5; MMS: 1

- #2,5; GHP set block: 1

- #2,5; 40 mm set block: 0 (forced in)

- #2,5; 40 mm set block; cheat set: 1

- #2,5 (heavy one); cheat set: 0

- #2,5; cheat set; overcrush: 1, 1

- #2,5; MMS, overcrush: 1

 

+ spring clamp for thumbs: 5 + 5 (x 5 sets)

 

Lots of misses with right hand heavy attempts. Anyway they seem to be very productive when done alternately with lighter gripper overcrushes.

 

24.7.2020

Grippers:

- T: 1 + 1

- #1; MMS: 1 + 1

- #2; MMS: 1 + 1

RH:

- #3; handles extended 5/5 mm: 1

- GHP7; MMS: 1 (PR!), 1, 1, 0 (forced in x 2)

- GHP7; cheat set: 1

- GHP7; MMS: 0 (forced in)

LH:

- #2,5; GHP block set: 1, 1, 0

- #2,5; MMS: 0

- #2; GHP block set: 2

- #2,5; cheat set: 1

 

+ spring clamp for thumbs: 10 + 10 (x 5 sets)

 

I managed to get a decent recording of my first GHP7 close and got the Mash Monster level 0 certification. Now I will work my way to close the same gripper with GHP set block and take part in GHP gripper challenge. Another short term goal is to get one of my COC#3s closed with MMS.

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JJM

30.7.2020

Grippers:

- G: 3 x 1  + 3 x 1

- #1; GHP block set: 1 + 1

- #2; GHP block set: 1 + 1

- #2; overcrush with 3 mm rubberplate between handles; before every heavy attempt: 1 + 1 (x 6 sets)

RH:

- GHP7; MMS: 0 (forced in), 1 with 5 sec hold

- GHP7; cheat set between legs: 1, 0 (forced in)

- #3; handles extended by 5/5 mm: 1 with 5 sec hold, 1

LH:

- #2,5; GHP block set: 0 (forced in), 1

- #2,5; cheat set: 1

- #2,5; MMS: 1

- #2,5; MMS / overcrush: 1

- #2,5; cheat set: 1

 

+ clamp for thumb: 5 + 5 (x 5 sets)

 

Also tried out Ironmind Hub and Rolling Thunder with some light weights between gripper attempts. I haven't touched either of them for over two years. It would be interesting to try and see if improved crushing strength correlates to these lifts at all. I would really like to start training seriously with rolling thunder, but I don't want to mess with my crushing strength. I probably focus on grippers with right hand and start to lift thick bars and other handles with left.

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