JoshW Posted May 28, 2017 Share Posted May 28, 2017 Giving bending another go. Got lots of irongrip bars, bastards and red nails to get through. If my old thread could be closed, would be great! At my best last time round i could bend a bastard in singles so see how i progress this time Current plan work through irongrip bars once i can bend in singles i will move up a bar. Todays bend was IG120 in bb wraps felt about 350-360lbs maybe. Build a strong base and get back up to bending bastards in singles! 2 Quote Link to comment Share on other sites More sharing options...
JoshW Posted May 30, 2017 Author Share Posted May 30, 2017 Couple pictures recently. Been training grip, bending and powerlifting alot recently. Managed a 1 arm pullup recently too! Forearms are about 14" now maybe abit more pumped. Quote Link to comment Share on other sites More sharing options...
JoshW Posted May 31, 2017 Author Share Posted May 31, 2017 Chest and shoulders Flat Bench: 60kg x 3 reps 65kg x 3 reps 70kg x 3 reps 75kg x 3 reps 80kg x 3 reps 85kg x 3 reps 90kg x 3 reps 95kg x 3 reps 100kg x 3 reps (touch and go) Strict ohp: 40kg x 3 45kg x 3 50kg x 3 52.5kg x 3 55kg x 3 57.5kg x 3 60kg x 3 Bending: IG120kg in singles IG125kg in doubles Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 1, 2017 Author Share Posted June 1, 2017 1hr biceps and 3hrs pateo laying serious forearm pump! 1 Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 2, 2017 Author Share Posted June 2, 2017 One scoop of grenade preworkout and 2 coffees. Deadlifts: 100kg x 2 120kg x 2 130kg x 2 140kg x 2 150kg x 2 160kg x 2 165kg x 1 Bending: IG130kg cert IG140kg cert Awaiting result Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 2, 2017 Author Share Posted June 2, 2017 Red nail: (450lbs ish) a hard batch Kinked and swept. Saving crush for another day. Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 4, 2017 Author Share Posted June 4, 2017 Bending: IG120kg in singles 1G140kg x 2 in doubles Red nail x 1 in doubles Bench: 60kg x 2 70kg x 2 75kg x 2 80kg x 2 85kg x 2 90kg x 2 95kg x 2 97.5kg x 2 100kg x 2 102.5kg x 3 Strict OhP: 40kg x 2 50kg x 2 52.5kg x 2 55kg x 2 57.5kg x 2 62.5kg x 1 Fatigue.... Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 5, 2017 Author Share Posted June 5, 2017 Deadlifts: 100kg x 1 120kg x 1 130kg x 1 140kg x 1 150kg x 1 160kg x 1 170kg x 1 180kg x1 185kg x 1 Squats: 60kg 3 x 8 70kg x 5 80kg x 5 90kg 5x5 Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 6, 2017 Author Share Posted June 6, 2017 375lb ish bend in BB wraps. This one hurt, cold hands cold day in the Uk Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 7, 2017 Author Share Posted June 7, 2017 (edited) @73kg BW this morn Flat bench press: 60kg x 5 reps 70kg x 5 reps 80kg x 5 reps 85kg x 5 reps 90kg x 5 reps 95kg x 5 reps 100kg x 4 reps x 2 sets High incline bench: 60kg x 3 65kg x 3 70kg x 3 75kg x 3 80kg x3 85kg x 3 90kg x 1 95kg x 1 100kg x 1 102.5kg x 1 105kg x 1 Edited June 7, 2017 by JoshW Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 9, 2017 Author Share Posted June 9, 2017 Todays bending, bare in mind I was slightly hungover and my upper body still in agony from chest the other day. Hit some good bends today IG120kg in bb wraps (355lbsish) IG130kg in bb wraps (385lbsish) pr since comeback. Kink took 4 hits and crush took 3 hits so 7 in total. Finished off with wobbling a red nail in singles Squats later! Quote Link to comment Share on other sites More sharing options...
JoshW Posted June 13, 2017 Author Share Posted June 13, 2017 Squats: Lowbar 60kg x 5 70kg x 5 80kg x 5 90kg x 5 100kg x 6 110kg x 5 100kg x 5 90kg x 5 x 2 Felt very comfortable today. Pushing weights up slowly. Quote Link to comment Share on other sites More sharing options...
JoshW Posted July 16, 2017 Author Share Posted July 16, 2017 Been training just very busy lately with life, having to redo 7000 words for university has drained me. Bench press: 60kg x 5 70kg x 5 80kg x 5 90kg x 5 95kg x 5 100kg x 4 100kg x 5 groove felt good on this one, elbows tucked in. go for 6 reps next session 90kg x 3 x 3 All reps paused Then bent a red nail to finish off with..now back to my essays. Quote Link to comment Share on other sites More sharing options...
JoshW Posted April 28, 2018 Author Share Posted April 28, 2018 Quick update..nearly finished my degree. Been training powerlifting a lot the last year or so, bulked up from 68kg to 85kg. Current max lifts- Deadlift: 220kg Squat: 160kg Bench: 130kg strict barbell press: 90kg Push press: 100kg May give a red nail a go at some point, a lot stronger than I was a year ago when I could bend them within a minute. Quote Link to comment Share on other sites More sharing options...
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