Tom Scibelli Posted March 22, 2017 Share Posted March 22, 2017 Alright I'm finally back to training hard. I want to cert the #3 and also get my thick bar and pinch up. I think I can do it all at once. I think getting strong in all areas of grip will help me to cert the #3, we stall see. These are my starting numbers, I'm using credit card set grippers, the FBBC 2.5" climbers pinch device and the BSS custom rolling handle. CCS grippers: 7x105lbs Climbers 1HP: 9x50lbs Rolling handle: 7x113lbs Today's workout 3/21/17 CCS TSG: 94x6x2 Climber 1HP: 47.5x8x2 5 Quote Link to comment Share on other sites More sharing options...
Chez Posted March 22, 2017 Share Posted March 22, 2017 Nice! I'm sure you will get it done Tom. I have always been impressed with your work ethic. I will definitely be following along as a gripper nerd. 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 22, 2017 Author Share Posted March 22, 2017 19 minutes ago, Chez said: Nice! I'm sure you will get it done Tom. I have always been impressed with your work ethic. I will definitely be following along as a gripper nerd. Thanks Chez! Looking for to finally meeting/competing with you at SJ4! 2 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 22, 2017 Author Share Posted March 22, 2017 (edited) 3/22/17 RH: 108x6x3 (RH= BSS rolling handle) Edited March 23, 2017 by Tom Scibelli 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 23, 2017 Author Share Posted March 23, 2017 3/23/2017 C1HP: 52.5x4x4 (C1HP= fbbc climber one hand pinch) 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 24, 2017 Author Share Posted March 24, 2017 3/24/17 CCS TSG: 105x3x3 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 26, 2017 Author Share Posted March 26, 2017 3/25/17 RH: 115x4x4 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 28, 2017 Author Share Posted March 28, 2017 3/27/17 RH: 103x8x3 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 28, 2017 Author Share Posted March 28, 2017 3/28/17 CCS TSG: 94x6x3 C1HP: 47.5x8x3 1 Quote Link to comment Share on other sites More sharing options...
Geralt Posted March 29, 2017 Share Posted March 29, 2017 A broad line up of goals Tom, your workethic is very good! Let's get it done man. 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 29, 2017 Author Share Posted March 29, 2017 3 hours ago, Geralt said: A broad line up of goals Tom, your workethic is very good! Let's get it done man. Thanks Geralt, look forward to meeting you at SJ4! We can both try to CCS a hard #3 just for fun! 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 29, 2017 Author Share Posted March 29, 2017 3/29/17 RH: 108x6x4 Quote Link to comment Share on other sites More sharing options...
Geralt Posted March 30, 2017 Share Posted March 30, 2017 19 hours ago, Tom Scibelli said: Thanks Geralt, look forward to meeting you at SJ4! We can both try to CCS a hard #3 just for fun! Yes! And drink beer and whiskey in our underwear! and...ahem..I mean uhm sure. Yes we could do a few valid attemps. The House of Brous is known for having a wide variety of grippers. The innkeeper - so I heard - also seems to have a knack for gripstuff. 4 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted March 30, 2017 Author Share Posted March 30, 2017 3/30/17 C1HP: 52.5x4,4,4,4,8 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 1, 2017 Author Share Posted April 1, 2017 3/31/17 CCS TSG: 105x3,3,3,6 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 4, 2017 Author Share Posted April 4, 2017 4/3/17 RH: 103x8x4 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 4, 2017 Author Share Posted April 4, 2017 4/4/17 TSG: 94x6x4 C1HP: 47.5x8x4 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 6, 2017 Author Share Posted April 6, 2017 4/5/17 RH: 108x6x5 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 8, 2017 Author Share Posted April 8, 2017 4/7/17 TSG: 105x3,3,3,7 C1HP: 55x4,4,4,4,7 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 9, 2017 Author Share Posted April 9, 2017 4/8/17 RH: 120x4,4,4,4,10 1 Quote Link to comment Share on other sites More sharing options...
NealB Posted April 9, 2017 Share Posted April 9, 2017 Good training brotha, SJ4 coming very soon. 1 Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 12, 2017 Author Share Posted April 12, 2017 On 04/08/2017 at 10:13 PM, shakenbake said: Good training brotha, SJ4 coming very soon. Thanks man, yeah SJ4 is going to be huge! 4/11/17 TSG: 94x3x3 C1HP: 50x5x5 RH: 113x3x5 Quote Link to comment Share on other sites More sharing options...
JHenze646 Posted April 13, 2017 Share Posted April 13, 2017 It's great to see you logging some training again! Are you mixing your grip with your regular training or separate workouts/days? Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 14, 2017 Author Share Posted April 14, 2017 15 hours ago, JHenze646 said: It's great to see you logging some training again! Are you mixing your grip with your regular training or separate workouts/days? Thanks Josh! Yeah I usually do my grip work after or during my main lifts. Quote Link to comment Share on other sites More sharing options...
Tom Scibelli Posted April 15, 2017 Author Share Posted April 15, 2017 (edited) 4/15/17 Did some heavy singles today. TSG: 1x128 (CoC 2.5) C1HP: 1x60 RH: 1x153 Edited April 16, 2017 by Tom Scibelli 3 Quote Link to comment Share on other sites More sharing options...
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