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#3 Cert Log...and other grip training too


Tom Scibelli

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Alright I'm finally back to training hard. I want to cert the #3 and also get my thick bar and pinch up. I think I can do it all at once. I think getting strong in all areas of grip will help me to cert the #3, we stall see. These are my starting numbers, I'm using credit card set grippers, the FBBC 2.5" climbers pinch device and the BSS custom rolling handle.

CCS grippers: 7x105lbs

Climbers 1HP: 9x50lbs

Rolling handle: 7x113lbs

 

Today's workout 3/21/17

CCS TSG: 94x6x2

Climber 1HP: 47.5x8x2

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Nice! I'm sure you will get it done Tom. I have always been impressed with your work ethic. I will definitely be following along as a gripper nerd.

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19 minutes ago, Chez said:

Nice! I'm sure you will get it done Tom. I have always been impressed with your work ethic. I will definitely be following along as a gripper nerd.

Thanks Chez! Looking for to finally meeting/competing with you at SJ4!

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3/22/17

RH: 108x6x3

(RH= BSS rolling handle)

Edited by Tom Scibelli
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A broad line up of goals Tom, your workethic is very good! Let's get it done man.

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3 hours ago, Geralt said:

A broad line up of goals Tom, your workethic is very good! Let's get it done man.

Thanks Geralt, look forward to meeting you at SJ4! We can both try to CCS a hard #3 just for fun!

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19 hours ago, Tom Scibelli said:

Thanks Geralt, look forward to meeting you at SJ4! We can both try to CCS a hard #3 just for fun!

Yes! And drink beer and whiskey in our underwear! and...ahem..I mean uhm sure. Yes we could do a few valid attemps. The House of Brous is known for having a wide variety of grippers. The innkeeper - so I heard - also seems to have a knack for gripstuff. 

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Good training brotha, SJ4 coming very soon.

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On 04/08/2017 at 10:13 PM, shakenbake said:

Good training brotha, SJ4 coming very soon.

Thanks man, yeah SJ4 is going to be huge!

4/11/17

TSG: 94x3x3

C1HP: 50x5x5

RH: 113x3x5

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It's great to see you logging some training again!

Are you mixing your grip with your regular training or separate workouts/days?

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15 hours ago, JHenze646 said:

It's great to see you logging some training again!

Are you mixing your grip with your regular training or separate workouts/days?

Thanks Josh! Yeah I usually do my grip work after or during my main lifts.

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4/15/17

Did some heavy singles today.

TSG: 1x128 (CoC 2.5)

C1HP: 1x60

RH: 1x153

 

 

Edited by Tom Scibelli
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