Josh O'Dell Posted March 14, 2017 Share Posted March 14, 2017 It's time I start a log, I obtained allot of certs a few years back so I am going to start where I left off. I only train grippers on Saturday so I will post this upcoming weekend. See ya then Quote Link to comment Share on other sites More sharing options...
Chez Posted March 14, 2017 Share Posted March 14, 2017 You are so motivated, you started two logs! 😜 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 15, 2017 Author Share Posted March 15, 2017 13 hours ago, Chez said: You are so motivated, you started two logs! 😜 Haha what the world happened lol 1 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 18, 2017 Author Share Posted March 18, 2017 Ok so here it is, my plan is to cert the MM3 then the coc3. Warm-up HG150 x10 MMS Dumbbell curls x10 HG200 x5 Pushupsx15 2.5 x3 MMS Dumbbell shoulder press x10 Rb N300 3xR 2xL DB curlx10 Elite 1xR coc3 1xL Pushupx20 Elite 1xR coc3 1xL Shoulder pressx15 Coc3 GHP Block set 1xR coc3 LT 1xL 20pushups Coc3 GHP Block set 1xR coc3 1xL Curlsx20 Coc3 3mmsreps R, 2.5 4xL 25pushups Elite 1xR RBN300 1xL Shoulder press x15 2.5 10xR 5xL Incline pushupx10 HG250 13xR 10xL Wrist roller 7.5lbs 4reps then burn out with filed hg200 filed x2 Quote Link to comment Share on other sites More sharing options...
Josh O'Dell Posted March 26, 2017 Author Share Posted March 26, 2017 Warm up Pushupsx10 Hg150 x10 Dumbbell curlsx10 35lb Hg200filed x10 Shoulder press dumbellx10 Coc2.5x3 L&R Working sets Pushupsx10 Coc3 x3 R RBN300 x2 L Curlsx10 Coc3 LT x2 R 1rep L Shoulder pressx10 GHP8 attempt very close Coc3 LHx1 Pushupsx10 Ghp8 close Coc3 Lhx1 Curlsx10 Ghp8 172# closed new PR! COC3 Lhx1 Shoulder pressesx10 Coc3 5x R coc2.5 x5 Oh Pushupsx10 2.5x10R x8L Wrist roller x4 hg200filed x20 4sets 2 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.