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POWER RACKS AND HOLDS/NEGATIVE REPS


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Paul Markowski

Finally decided to try and use the holes in my power rack to help leverage the Frankenstein and Lil' Monster grippers into place for 5-second holds.  Wow, did I miss the boat!!  Should have been doing it this way for months.  Better late than never I guess.  

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Paul Markowski
8 hours ago, pburke23 said:

Have video? I'm curious how you do it.

May try and get some video of it next workout brother....I find, however, when I know I'm on film, I sometimes think more about the camera than the task at hand.  My own mental issues....lol.

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