MikaT Posted February 22, 2017 Share Posted February 22, 2017 (edited) Hello. I just did put name in MM1-queue, and think this is good moment to start to write training journal. Now I have light week, and actually got some flu but next week I will start lights out again. Feb. 17th Squat with belt 140kg*5*7 grippers (between squat sets) right hand:MMS 148 CoC3: 1, 1, 1, 5. Right hand:MMS 158: fail,fail left hand:MMS 158 CoC3: 1, 1, 1, 1, 1 left hand:MMS 148 CoC3: 9 One Arm Little Ring-Lift. Right hand 6*50kg I put five kilos more every week now. It is now 4,5months from biceps surgery. 60mm Revolving Handle , left hand only 58kg*4, 68kg*1, 78kg*1 Plank 25kg*10sek*4 I put here some of my videos. And I would be very pleased if you subscribe my channel. Because I did show one of my videos to my wife, and she asked "does somebody really watch these videos" I said, "No not really, but maybe some day, some will" Edited February 22, 2017 by MikaT 2 Quote Link to comment Share on other sites More sharing options...
MikaT Posted February 23, 2017 Author Share Posted February 23, 2017 (edited) Feb 23th First workout in this week. Light week in gym, but some heavy singles with right hand grippers and little bit bending. Grippers with right hand only, because I don't want to push my left too hard, because we have Finnish Rolling Thunder Championships elimination in next sunday and I want to hit 85kg there. 85kg is actually eeight to qualifying to final. Squat 3*5*100kg Pulldown 20*42,5kg Plank push-ups 6*25kg righthand grippers 156rgc coc3 MMS/ 1,1, f, 1, 1 its going better every time bending Iron Grip World 120kg with triple pads, Ironmind Red Nail with triple pads, St. Croix Forge 6*18mm Horse Shoe It was good bending session Edited February 23, 2017 by MikaT Quote Link to comment Share on other sites More sharing options...
Chez Posted February 23, 2017 Share Posted February 23, 2017 Great to see that you started a log. I'm a gripper nut also so I will definitely be following along. Is the ultimate goal the COC #4? That is awesome if it is. At my peak, I closed 2 lighter older #4s but life and injury got in the way so I'm trying to return to that level. I hope we both reach it. Quote Link to comment Share on other sites More sharing options...
MikaT Posted February 23, 2017 Author Share Posted February 23, 2017 22 minutes ago, Chez said: Great to see that you started a log. I'm a gripper nut also so I will definitely be following along. Is the ultimate goal the COC #4? That is awesome if it is. At my peak, I closed 2 lighter older #4s but life and injury got in the way so I'm trying to return to that level. I hope we both reach it. Thank you. Yes, COC#4, it is definitely my ultimate goal. Someday I will crush it. And I am sure you will reach it again. I have #4 which RGC is 198, and it is my goal. I know it is lighter than average, but I have to do much work and long time, before it is time to crush it Quote Link to comment Share on other sites More sharing options...
Chez Posted February 23, 2017 Share Posted February 23, 2017 2 minutes ago, MikaT said: Thank you. Yes, COC#4, it is definitely my ultimate goal. Someday I will crush it. And I am sure you will reach it again. I have #4 which RGC is 198, and it is my goal. I know it is lighter than average, but I have to do much work and long time, before it is time to crush it The heavy of the two I closed was 199. I plan on coming back stronger than before and closing over 200 this time. Good Luck. We got this! 1 Quote Link to comment Share on other sites More sharing options...
OregonTod Posted February 23, 2017 Share Posted February 23, 2017 I subscribed to your YouTube channel today. My goal is to close the CoC 3, your channel is very inspiring to me. 1 Quote Link to comment Share on other sites More sharing options...
JD Murray Posted February 23, 2017 Share Posted February 23, 2017 Looking forward to following along with this. 1 Quote Link to comment Share on other sites More sharing options...
MikaT Posted February 28, 2017 Author Share Posted February 28, 2017 25th Feb Rolling Thunder elimination was removed so I tried some one-arm lifts. 25mm(a.1")-handle up to 250kg+setup Ironmind R-Ring tried 200kg but failed and ring ripped skin of my hand. I dont do these before MM-cert anymore, too dangerous for skins. 27th Feb squat, no belt 9*112,5kg,115kg,117,5kg,117,5kg tried grippers between squat sets 4 singles with 148# both hand bench press 8*80kg 3*6*100kg second bench workout in six months one hand pinch 50mm (a.2") 2*1*30kg 2*1*35kg 1*37,5kg 1*40kg 1*42,5kg. Fail both hands 45kg 1*45kg right Pendley row 5*6*60kg plank 2*4*10sec*30kg grippers, straphold (weight 620g) CoC 148 right hand 5sec,5sec,fail CoC 148 left hand 6sec 28th Feb CoC 148 one singles, both hand CoC 158 2*1 left CoC 156 Four reps attempt left hand. Only first and second reps was closed. Now my hands need some rest couple of days. Next grippers workout maybe sunday or monday. Three workouts in four days is too much for my hands. 😂 Quote Link to comment Share on other sites More sharing options...
MikaT Posted March 14, 2017 Author Share Posted March 14, 2017 I have some problems with wrist. I can do rolling handles, pinch and everything elsr, but my right hand does not work with grippers. Maybe two weeks off from grippers is good idea now. Quote Link to comment Share on other sites More sharing options...
Chez Posted March 14, 2017 Share Posted March 14, 2017 Sorry to hear that buddy. I have had a few issues like that along the way. Hope you are back at it soon. Quote Link to comment Share on other sites More sharing options...
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