ConsiderPhlebas - Training Log

[ConsiderPhlebas]

06/03/2019 - 6 hr sleep

------------- FULL BODY -------------
615 AM
-- Warm Up --
A    Back Squat    
        1x6    50.00%    135    6
        1x8    60.00%    160    8
        2x8    70.00%    190    8,8
        3x8 63.00%    170    8,8,8
B    Declined Pike Push Ups    
        1x8    6     RPE        Pike Push Ups    
        5x5    8.5 RPE        
C    Weighted Push Ups    
        10    8.5 RPE        35 first 2 sets, 25 3rd set for 8 reps then bodyweight 2 reps, BW 4th set
D1    Alt. DB Curls w/ 4s eccentric    
    4    12/per arm    8.5 RPE        (15 lb dumbbells)
D2    DB Lunges    
    4    12/per leg    8.5 RPE        (15 lb dumbbells)

06/04/2019 - 6 hr sleep

------------- FULL BODY -------------
615 AM
-- Warm Up --
A    Back Squat    
        1x6    50.00%    135    6
        1x8    60.00%    160    8
        2x8    70.00%    190    8,8
        3x8 63.00%    170    8,8,8
B    Declined Pike Push Ups    
        1x8    6     RPE        Pike Push Ups    
        5x5    8.5 RPE        
C    Weighted Push Ups    
        10    8.5 RPE        35 first 2 sets, 25 3rd set for 8 reps then bodyweight 2 reps, BW 4th set
D1    Alt. DB Curls w/ 4s eccentric    
    4    12/per arm    8.5 RPE        (15 lb dumbbells)
D2    DB Lunges    
    4    12/per leg    8.5 RPE        (15 lb dumbbells)

06/05/2019 - 6.5 hr sleep

------------- HANDSTAND & MOBILITY -------------
615 AM

Stomach To Wall Handstand 5 sets of 20-30s holds (knees and toes together, hands shoulder width apart and pushing into the floor hard)
Front Split Holds 2 sets of as many seconds as you can hold
Horse stance 3 sets of 10 reps with the last rep being a 20s hold
Middle Split Holds 2 sets of as many seconds as you can hold

06/06/2019 - 6.5 hr sleep

------------- FULL BODY -------------
615 AM
-- Warm Up --

A    Back Squat    
        1x6    50.00%    135lbs
        1x8    65.00%    175lbs
        5x5    75.00%    205lbs
B    Declined Pike Push Ups    
        1x8    6 RPE    Pike Push Ups
        4x8    8.5 RPE    Decline for first set, regressed to pike press for rest of sets, did not do the 5th set
C    Paused Weighted Push Ups (2ct)    
        4x5    8.5 RPE    15lbs
D1    Barbell Curls    
        4x10    8.5 RPE    50lbs
D2    DB Lunges    
        4x12/per leg    8.5 RPE    15lbs

06/07/2019 - 6.5 hr sleep

------------- FULL BODY -------------
615 AM
-- Warm Up --

Edited June 6, 2019 by ConsiderPhlebas