Jawamac Posted March 23, 2017 Author Share Posted March 23, 2017 3/22/17 Tai Chi- 8:02 Indian Clubs- 17:51 Hip flexor, lower back, and stability ball stretching- 8:00 IM R-Ring 75.5lbs- 2x3 IMTUG2 2x25- index and middle 2x25- ring and pinky IM EXTENSOR BANDS Yellow- 125 reps KB Snatches 16kg- 2x3 Rungs Dexterity Balls 45mm-50 reps-Palms down 50mm-50 reps-palms down and side Roller stick on hamstrings, quads, hips, and calves. Lacrosse ball on lower back Heating pad and ice on back Still not feeling great, but I'm trying to cope. Quote Link to comment Share on other sites More sharing options...
Jawamac Posted March 24, 2017 Author Share Posted March 24, 2017 3/24/17 Indian Clubs-18:19 Sledge Levers- 8lb 2x5 Dexterity Balls- 45mm-50 reps-palms down 50mm-50 reps-palms side 55mm-50 reps-palms side and down IMTUG3 2x15-Index and middle 2x15-Ring and pinky TUG4 2x15-Index and middle 2x15-Ring and pinky TUG5 2x15-Index and middle 1x3-Ring and pinky(RH) 1x2-ring and pinky(LH) 30lb Blob 3x1 12lb Shotput 1x5 16lb Shotput 1x3 IM EXT Bands Blue-1x50 Red-1x30 Stability ball stretching, roller stick, hip flexors, lower back stretching Quote Link to comment Share on other sites More sharing options...
Jawamac Posted March 27, 2017 Author Share Posted March 27, 2017 3/26/17 Indian Clubs-9:09 Tai Chi on Indo Board- 5:16 Stability ball stretching Lower back, hip flexors stretching- 7:00 BLOBS 3x1 45mm Dexterity balls x50 KB snatches 16kg- 3x5rungs 24kg- 1x3rungs Quote Link to comment Share on other sites More sharing options...
Jawamac Posted April 3, 2017 Author Share Posted April 3, 2017 3/31/17 Indian Clubs-17:37 Stability Ball, hip flexors stretching- 8:00 Speed Rope-40 reps Box jumps- 20”- 2x3 24”- 2x3 Dexterity Balls- 45-55mm-200 reps Into Board+Tai Chi- 6:11 IM R-Ring- 2x3-100.5lbs 1x3-115lbs 1x3-150lbs 10lb Med Ball toss-7:03 Quote Link to comment Share on other sites More sharing options...
Jawamac Posted April 3, 2017 Author Share Posted April 3, 2017 4/2/17 Indian Clubs 22:37 Speed Rope- 100 reps 20” box Jumps- 1x6 24” box jumps- 1x6 30” box jumps-1x2 Stability ball, hip flexors, lower back stretching-8:00 IMTUG4 1x15-index and middle 3x10-ing and pinky IMTUG5 2x10- index and middle Im Bands Green-Blue Quote Link to comment Share on other sites More sharing options...
Jawamac Posted April 5, 2017 Author Share Posted April 5, 2017 (edited) 4/5/17 Indian Clubs-15:26 Stability ball, hips, hams, lower back stretching- 15:00 Hip Band-20 reps lateral & forward KB clean and press- 24kg- 3x5 rungs Indo Board + 6lb&10lb med ball toss- 15:00 Dex balls-55mm-125 reps IMTUG4 2x20- index and middle 2x10-ring and pinky IM Ext Band Yellow- 50 reps Edited April 6, 2017 by Jawamac Quote Link to comment Share on other sites More sharing options...
Jawamac Posted April 7, 2017 Author Share Posted April 7, 2017 4/6/17 Indian Clubs-20:33 Speed Rope- 150 reps Stretching- 7:00 Micro Mini band stretching-2:00 30lb Slam Ball-75 reps Quote Link to comment Share on other sites More sharing options...
Jawamac Posted April 11, 2017 Author Share Posted April 11, 2017 *4/8/17- had terrible fatigue!* Indian Clubs- 10:33 Speed rope-25 reps Lower back, gluten, hams, hips stretch- 6:00 RT- 75x3 100x3 125x1 135x1 Hip Belt- lateral and forward- 3:00 30lb slam ball-75 reps Stability ball stretching-3:00 More lower back stretching-6:00 Quote Link to comment Share on other sites More sharing options...
Jawamac Posted April 11, 2017 Author Share Posted April 11, 2017 4/10/17 Stability ball stretching 8:33 Stamina Air Rower- 62 sec-21.1 Indian Clubs- 20:44 Box jumps 20" x 2 24" x 3 Hip belt- lateral and forward- 26 reps Lower back stretch- 5:47 30lb slam ball- 35 reps Stamina Air Rower- 6:08-13.9 Speed rope- 25 reps Headspace Meditation- 10min I've had to tone down my workouts a lot due to the adrenal fatigue. Quote Link to comment Share on other sites More sharing options...
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