Jump to content
Jedd Johnson

Jedd's 2017 Video Training Log

Recommended Posts

Jedd Johnson    2,743
Jedd Johnson

I thought I'd keep track of some of my training developments this year.

I got WAY WAY WAY away from my feat goals last year, and upon reviewing 2016, I was pretty upset with myself.  I'm hoping this helps me stay on track better this year.

 

  • Like 8

Share this post


Link to post
Share on other sites
Jedd Johnson    2,743
Jedd Johnson

Lifting 2 Robo Blobs

 

 

  • Like 4

Share this post


Link to post
Share on other sites
Jedd Johnson    2,743
Jedd Johnson

Pinching 102lb Anvil by the Face
 

 

  • Like 4

Share this post


Link to post
Share on other sites
Jedd Johnson    2,743
Jedd Johnson

Bull Ring Hub Lift PR

 

  • Like 3

Share this post


Link to post
Share on other sites
bencrush    867
bencrush
19 hours ago, rjackson said:

I notice your space heater.  When my facility is closed, I train at Dan's dungeon which is very cold.  My question is:

"At what temp is it too cold for to be able to use your fingers efficiently enough to train?"

You directed this at Jedd, but I wanted to chime in because I have experience training when it's cold.  I don't heat my garage and have a few times pulled 240lbs+ on the USAWA 2" vbar (USAWA rules, contest-legal) a few years ago when it was -5 in the garage.  The guys here on the Gripboard are generally not super familiar with the USAWA rules, but it equates to about 300lbs on the FBBC 2" vbar with the standard grip contest rules.  I did however wear light gloves in between sets and kept walking around to keep the blood moving.  When the temp is anything over 20 degrees I don't wear gloves and my performance on anything grip is barely affected.  Maybe a 5% decrease at most - compared to the ideal temp (for me) of around 60 degrees. 

  • Like 2

Share this post


Link to post
Share on other sites
Jedd Johnson    2,743
Jedd Johnson
On 1/17/2017 at 10:57 AM, rjackson said:

I notice your space heater.  When my facility is closed, I train at Dan's dungeon which is very cold.  My question is:

"At what temp is it too cold for to be able to use your fingers efficiently enough to train?"

I'm not sure of any specific temperature.  I just make sure to warm up really well before doing any training, whatsoever.  I don't like to squeeze a #1 gripper without doing a warm-up, regardless of the temperature I'm training in.  To me, it's more about your warm-up state.

  • Like 3

Share this post


Link to post
Share on other sites
Wannagrip    2,115
Wannagrip

Another great idea Jedd! Big thumbs up!

Share this post


Link to post
Share on other sites
WestSlope    114
WestSlope
22 minutes ago, Jedd Johnson said:

I'm not sure of any specific temperature.  I just make sure to warm up really well before doing any training, whatsoever.  I don't like to squeeze a #1 gripper without doing a warm-up, regardless of the temperature I'm training in.  To me, it's more about your warm-up state.

I need to follow this advice. Instead of a poster of Arnold I should have Jedd pointing at me with the words "Warm up Fool!" (No I don't have a poster of Arnold on my wall)

  • Like 1

Share this post


Link to post
Share on other sites
Jedd Johnson    2,743
Jedd Johnson
On 1/18/2017 at 1:45 PM, WestSlope said:

I need to follow this advice. Instead of a poster of Arnold I should have Jedd pointing at me with the words "Warm up Fool!" (No I don't have a poster of Arnold on my wall)

Dude, if you don't warm up before lifting and gripping, you're either gonna get hurt or your never going to get as strong as you could.  My warm-up is on my youtube channel.  Find the video and start doing it.

  • Like 2

Share this post


Link to post
Share on other sites
Jedd Johnson    2,743
Jedd Johnson
On 1/18/2017 at 1:39 PM, Wannagrip said:

Another great idea Jedd! Big thumbs up!

Thanks my man.

Share this post


Link to post
Share on other sites
Jedd Johnson    2,743
Jedd Johnson

Here's a combination I never tried before.  Blobzilla + 56lb Throwing Weight I got from Ben Edwards.

 

 

  • Like 4

Share this post


Link to post
Share on other sites
Jedd Johnson    2,743
Jedd Johnson

One of my best attempts on a #4 ever.

 

  • Like 4

Share this post


Link to post
Share on other sites
jvance    1,337
jvance

Great crush, where do you think your max rgc is right now? Its gotta be at or around 190 with blockset... good to see you progressing still having been in the game longer than most us. You still recerting the 3?

  • Like 1

Share this post


Link to post
Share on other sites
bencrush    867
bencrush
On ‎1‎/‎19‎/‎2017 at 2:12 PM, Jedd Johnson said:

Here's a combination I never tried before.  Blobzilla + 56lb Throwing Weight I got from Ben Edwards.

 

 

VERY NICE!!! 

  • Like 1

Share this post


Link to post
Share on other sites
Jedd Johnson    2,743
Jedd Johnson
On 1/19/2017 at 5:17 PM, jvance said:

Great crush, where do you think your max rgc is right now? Its gotta be at or around 190 with blockset... good to see you progressing still having been in the game longer than most us. You still recerting the 3?

Great questions and thanks for the support.

I have been continuing the credit card work.  Also been working Silver Bullet hard.

I really have no idea where I'm at on 20mm grippers.  I definitely feel rusty right now.  I haven't actually closed anything in the 170's since October or so.

  • Like 1

Share this post


Link to post
Share on other sites
Jedd Johnson    2,743
Jedd Johnson

Just a new combination, 56lb throwing weight + RoboBlob

 

  • Like 2

Share this post


Link to post
Share on other sites
Jedd Johnson    2,743
Jedd Johnson

Measurement of the 56lb Highland Games Throwing Weight

 

  • Like 2

Share this post


Link to post
Share on other sites
Jedd Johnson    2,743
Jedd Johnson

80lb Wrist Wrench Hold + Blob Curl

 

  • Like 2

Share this post


Link to post
Share on other sites
Jedd Johnson    2,743
Jedd Johnson

Weekly #4 Attempt
 

 

  • Like 2

Share this post


Link to post
Share on other sites
Jedd Johnson    2,743
Jedd Johnson

Speed Crushed to Dust Attempts

 

  • Like 3

Share this post


Link to post
Share on other sites
Jedd Johnson    2,743
Jedd Johnson

45lb & 40lb Kettlebell Pinch Lift:

 

 

  • Like 3

Share this post


Link to post
Share on other sites
Squeezus    1,638
Squeezus
27 minutes ago, Jedd Johnson said:

45lb & 40lb Kettlebell Pinch Lift:

 

 

What kind of kettlebells are those, brotherrrr?

Share this post


Link to post
Share on other sites
Jedd Johnson    2,743
Jedd Johnson
On 1/27/2017 at 9:52 AM, Squeezus said:

What kind of kettlebells are those, brotherrrr?

They did not have markings.  I will have to look into it brotherrrrr!  They are outstanding for block-weight style pinching.

  • Like 1

Share this post


Link to post
Share on other sites
Jedd Johnson    2,743
Jedd Johnson

First time trying Pinch Pull-ups

 

  • Like 1

Share this post


Link to post
Share on other sites
Forever    170
Forever
On 1/19/2017 at 3:13 PM, Jedd Johnson said:

One of my best attempts on a #4 ever.

 

Your gonna get that #4 bro...

  • Like 1

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


×