Zachh85 Posted December 14, 2016 Share Posted December 14, 2016 This will be my workout log on the road to one arm chin up and full planche. 2 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted December 15, 2016 Author Share Posted December 15, 2016 Workout 20 - New Weight! 1 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted December 16, 2016 Author Share Posted December 16, 2016 Thanks! I'm curious how many people can as well, but I doubt we'll ever really know. 1 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted December 18, 2016 Author Share Posted December 18, 2016 Workout 21 1 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted December 20, 2016 Author Share Posted December 20, 2016 Workout 22 Quote Link to comment Share on other sites More sharing options...
patrickmeniru Posted December 20, 2016 Share Posted December 20, 2016 On 12/15/2016 at 11:47 PM, rjackson said: Since I don't mingle much, I am curious how many people can even do a one-arm chin (or pull up). I only know of two: Dan Wagman and Timo Lauttamus. Both have dense biceps. This seems like a extremely difficult goal which I really admire that you are taking on. @Evan Raftopoulos is pretty much the king around here when it comes to OAC and bodyweight bar/pull-up work generally - check him out, has a few threads on here I think but also a regular poster of vids on instagram. 3 Quote Link to comment Share on other sites More sharing options...
Paul Markowski Posted December 21, 2016 Share Posted December 21, 2016 On 12/14/2016 at 8:13 AM, Zachh85 said: This will be my workout log on the road to one arm chin up and full planche. Awesome goals brother! You will get there...your dedication is stupendous! 1 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted December 22, 2016 Author Share Posted December 22, 2016 20 hours ago, rjackson said: Yes I checked out his You tube. There is no doubt that he dominates chins/pull ups, every way, every style and anyhow. And I give him a lot of credit for putting himself out there by competing for ANW. Thanks. As for Zachh85, do you always train with no music, no posters...? And your early present is a great improvement to your training area. I do like training with music but I normally listen on my phone so during the videos there is no music. I may have to work on that though. It's been on my mind. Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted December 22, 2016 Author Share Posted December 22, 2016 Workout 23 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted December 25, 2016 Author Share Posted December 25, 2016 Merry Christmas! Workout 24 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted December 27, 2016 Author Share Posted December 27, 2016 Workout 25 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted December 29, 2016 Author Share Posted December 29, 2016 Workout 26 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted January 1, 2017 Author Share Posted January 1, 2017 Workout 27 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted January 4, 2017 Author Share Posted January 4, 2017 Workout 28 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted January 5, 2017 Author Share Posted January 5, 2017 Workout 29 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted January 8, 2017 Author Share Posted January 8, 2017 Ten weeks strong today! Workout 30 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted January 10, 2017 Author Share Posted January 10, 2017 Workout 31 Quote Link to comment Share on other sites More sharing options...
Evan Raftopoulos Posted January 10, 2017 Share Posted January 10, 2017 nice training man, keep it up! 1 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted January 12, 2017 Author Share Posted January 12, 2017 Thanks for the complement. I've never competed though. Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted January 12, 2017 Author Share Posted January 12, 2017 Workout 32 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted January 15, 2017 Author Share Posted January 15, 2017 Workout 33 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted January 17, 2017 Author Share Posted January 17, 2017 Workout 34 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted January 19, 2017 Author Share Posted January 19, 2017 Workout 35 Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted January 22, 2017 Author Share Posted January 22, 2017 Workout 36 - Finally made it down to only 2 bands on the one arm chins! Quote Link to comment Share on other sites More sharing options...
Zachh85 Posted January 24, 2017 Author Share Posted January 24, 2017 Workout 37 - Deadlifts & Front Squats Quote Link to comment Share on other sites More sharing options...
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