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Planche & One Arm Chin Up Journey


Zachh85

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On 12/15/2016 at 11:47 PM, rjackson said:

Since I don't mingle much, I am curious how many people can even do a one-arm chin (or pull up).   I only know of two:  Dan Wagman and Timo Lauttamus.   Both have dense biceps.  This seems like a extremely difficult goal which I really admire that you are taking on.

@Evan Raftopoulos is pretty much the king around here when it comes to OAC and bodyweight bar/pull-up work generally - check him out, has a few threads on here I think but also a regular poster of vids on instagram.

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On 12/14/2016 at 8:13 AM, Zachh85 said:

 

This will be my workout log on the road to one arm chin up and full planche.

 

Awesome goals brother!  You will get there...your dedication is stupendous!  

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20 hours ago, rjackson said:

Yes I checked out his You tube.  There is no doubt that he dominates chins/pull ups, every way, every style and anyhow.  And I give him a lot of credit for putting himself out there by competing for ANW.  Thanks.


As for Zachh85, do you always train with no music, no posters...?  And your early present is a great improvement to your training area. 

I do like training with music but I normally listen on my phone so during the videos there is no music. I may have to work on that though.  It's been on my mind. 

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