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Aleksandar Milosevic

General strength and grip training

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Aleksandar Milosevic

I think it's 2nd generation. I used the 1st generation in the US, and it looked like shiny plastic, mine looks like matte plastic. I liked the 1st generation way more to be honest.

I don't feel tired, but I'm gonna cut the training frequency by 50% now, every 2nd workout, and I'm gonna do the RT as 1st exercise with some light CNS activation exercises, like jumps.

I also feel heavier reps + heavy holds have to be included in the program.

Holds give me a pump that cannot be described with words, my muscles closest to the wrist get so pumped I can't move my hands.

Thank you again for following the my log and chiming in to help, I really appreciate it.

 

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Fist of Fury

No problem, will be interesting to follow you progress. Seems like you already made some good progress. I bet you will get that weight for reps if you chalk up properly and rest for a week or two. Grip training can be trycky, you might not be feeling tired or fatigued but in reality you are.

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Aleksandar Milosevic

I did 8 reps with my starting max with my right, and 6 with my left, so the strength is here. I'll rest up and chalk up :D 

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Aleksandar Milosevic

Today's training (15.6.2018.):

High bar squat: 90 kg x 10 x 5 volume PR

Reverse hyper: 80 kg x 15 x 4

Toe raises: 30 kg x 12 x 3

Ab chair: 8 plates x 8 PR; 4 plates x 12; x 10

No grip today, this training was very, very hard.

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