Jump to content

Anemptybox – Grippers


Recommended Posts

Anemptybox

First time training in 12 days today (christmas is 24th over here btw). Been a bit sick and busy but damn, my GHP 6 has never felt this easy so the rest was really good to me:

CoC 1.5 x 5 MMS reps.

GHP 6 x 15 mini/deep reps.

GHP 6 x 10 MMS reps (R) and 7 reps (L).

GHP 6 x 15 mini/deep reps (R) and 10-11 reps (L).

CoC 2.5 RGC 122 x 4-5 MMS reps (R) and 2 reps (L). Those GHP 6 sets really made me weak on this set.

GHP 5 x 8 MMS reps (R) and 6 reps (L).

CoC 1.5 x 4-5 TNS reps (R) and 4 reps (L).

CoC 1.5 x 7-8 wide reps.

Felt really strong!

Edited by Anemptybox
  • Like 1
Link to post
Share on other sites
  • 2 weeks later...
  • Replies 87
  • Created
  • Last Reply

Top Posters In This Topic

  • Anemptybox

    76

  • Fist of Fury

    5

  • bencrush

    3

  • Paul Markowski

    1

Top Posters In This Topic

Popular Posts

I feel like it might be helpful for me to start my own thread to keep track of my training and (hopefully) my progress. Today some of my training looked like this (I'll be more specific on the next up

I recently got myself a new CoC 2.5 rated by Cannon at 122 lbs and a GHP 7 at 144 lbs, so both relatively low rated. I happy to say I managed this today (first time training in two weeks because of a

CoC 1 x 10 MMS reps. CoC 2 x 10 MMS reps. CoC 2 x 10 MMS reps. CoC 2 x 10 MMS reps. CoC 2 x 4 CCS reps right hand and almost 3 reps left hand (~2mm off or something). CoC 1 x

Anemptybox

Fell asleep for a few minutes before going to the gym today (I very rarely take naps) and needless to say, I was a bit groggy and didn't feel that strong, but I had looked forward to trying my CoC 3. Anyway:

CoC 1 x 3 TNS reps.

CoC 3 RGC 149 x 1 attempt, missed by a couple of mm (R).

GHP 7 RGC 144 x 1 attempt, missed by a couple of mm (L).

GHP 7 RGC 144 x 1 attempt. Very close with right hand and kinda big miss with left.

Spectrum RGC 135 x 1 MMS reps.

GHP 6 x 6 MMS reps (R) and 3 reps (L).

CoC 2 x 10 MMS reps.

CoC 1 x 5 TNS reps.

CoC 1 x 5 TNS reps.

When I got home I also did a MMS rep with Gold's Gym 125 kg gripper (left turn).

Link to post
Share on other sites
Anemptybox

Spectrum RCG 120 x 1MMS.

GHP 6 x 1 CCS (R), missed by a bit (L).

RB 260 x 4-5 mini reps (R) and x 1 deep rep (L).

RB 260 x 1 MMS (or slight miss) and miss (L).

GHP 6 x 3 MMS reps.

Spectrum RGC 120 x 6 MMS reps.

GHP 6 x ? mini reps and long hold.

Link to post
Share on other sites
  • 4 weeks later...
Anemptybox

Like I've written before, I'm a bit weaker overall since doing more cardio, around 20-30 minutes each workout. Grip strength is still pretty much the same though, at least I think so. Today at the gym inbetween sets:

CoC 1 x 5 TNS reps.

GHP 5 x 5 MMS reps x 5 sets.

GHP 5 x many deep mini reps.

GHP 5 x Hold.

(Later at home) MH 3* x 8 CCS reps (R) and 6 reps (L).

Link to post
Share on other sites
  • 1 month later...
Anemptybox

Today at the gym:

CoC 1.5 x 5 MMS.

GHP 7 RGC 144 x 1 deep set and help with other hand, hold for a few seconds.

RB 260 x 1 MMS (R) and failed by a tiny bit (L).

CoC 2 x 10 wide reps.

CoC 2 x ~10 MMS reps.

Edited by Anemptybox
Link to post
Share on other sites
  • 1 month later...
Anemptybox

I have been training but I'm currently on a grip break because I have some pain in my left middle finger (at the right side of the base).

Managed 115 kg / 254 lbs bench press 5 x 5 today which felt pretty good.

Link to post
Share on other sites
  • 4 weeks later...
Anemptybox

Still not doing any grippers or any other grip specific training, left middle finger still bothers me. Wanted to share something though so here's a video filmed by my dad, sent through text message though so the quality is horrible. Hammer curls 30 kg /66 lbs 8 reps attempt, done after 2½ hour walk in the heat + bench press. EDIT: Not perfect form attempt, just for fun.
 

 

Edited by Anemptybox
  • Haha 1
Link to post
Share on other sites
Fist of Fury

Nice curls man. Practice your right hand with TNS if you can't use your left, you might set some new PR's :) 

Link to post
Share on other sites
Anemptybox

Thanks man! I did a little bit of gripper work with right hand yesterday after I saw your reply:

CoC 1 x 15 TNS x 2

CoC 1.5 x 8 TNS

Link to post
Share on other sites
  • 2 weeks later...
  • 3 weeks later...
Anemptybox

Really good bench day for me:
100 kg / 220 lbs x 5

110 kg / 243 lbs x 5

115 kg / 254 lbs x 5

117.5 kg / 259 lbs x 5

120 kg / 265 lbs x 3

100 kg / 220 lbs x 13. This was very good for me to end with. I think I could've done 1 or maybe even 2 more reps but I got some weird cramp feeling in my hip/leg  during the set.

Link to post
Share on other sites
  • 3 months later...
Anemptybox

Been a stressful year filled with some good things but also really stupid injuries, more anxiety than what's normal for me, and a damn hot summer (not in a good way). Will try to get back to grippers so here's a video with some stuff from yesteday:

I noticed I should definitely hold the reps way longer than I do in the video. I did quite a lot more yesterday though, like high reps with CoC 1.5 and CoC 1, etc.

Current goal: close my CoC 3 RGC 149 from a deep set/semi-good MMS before the end of the year.

Edited by Anemptybox
Link to post
Share on other sites
  • 2 months later...
Anemptybox

New video! I do dumbbell press with 50 kg / 110 lbs for 5 reps, then some very crappy dumbbell biceps curls with 35 kg / 77 lbs, just wanted to try them. Finally, I do 7 [almost 8] CCS reps with CoC 2 with left hand. Taking it easy with right hand because of some pain in the base of the middle finger. Feels exactly the same as my previous injury on my left middle finger, except way less pain, so at least that's a good thing..

 

Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.