AKJV1769 Posted November 18, 2016 Share Posted November 18, 2016 Hub Lift - Double 45lb Plate Plus 9lbs Each Hub Lift - Double Ivanko 45lb Plate + 2.5lbs Hub Lift Attempt - Double 45lb Plate Plus 11+lbs Each 2 Quote Link to comment Share on other sites More sharing options...
anwnate Posted November 18, 2016 Share Posted November 18, 2016 Nice! Gotta be the NC water. Quote Link to comment Share on other sites More sharing options...
AKJV1769 Posted November 18, 2016 Author Share Posted November 18, 2016 Thank you! Quote Link to comment Share on other sites More sharing options...
AKJV1769 Posted January 23, 2017 Author Share Posted January 23, 2017 Some new training videos I posted below: Double Hub Lift 45lb - 5.5 Inch Hub: https://www.youtube.com/watch?v=tQ7JbjZ3TOU3 Double Hub Lifts-Consecutive Ivanko 45lbers to International 45lbers to Hampton 45lbers: https://www.youtube.com/watch?v=65p11G0Y7hY&tDouble Hub 45lb Lift Olympic Standard - 3 Seconds Airtime: https://www.youtube.com/watch?v=e5TqjjJRqf0Hub Lift Left 45lb Olympic Standard + 2.5 lbs: https://www.youtube.com/watch?v=Ri7Yu3zWQ2UDouble Olympic Standard 45lb Hub Lift w/ Hampton 45lb Hub Lift: https://www.youtube.com/watch?v=sl-3ctKX97I&t Quote Link to comment Share on other sites More sharing options...
AKJV1769 Posted January 31, 2017 Author Share Posted January 31, 2017 (edited) Double 45lb Plate Hub Lift + 2.5 lbs - 5.5 Inch Wide Hub These plates are very challenging for me. I felt really fortunate to find them. Edited April 11, 2017 by AKJV1769 Better format Quote Link to comment Share on other sites More sharing options...
odin Posted February 1, 2017 Share Posted February 1, 2017 Great hubbing as always Scott! I'd like to try those wide hubs sometime, they look really difficult! 1 Quote Link to comment Share on other sites More sharing options...
AKJV1769 Posted February 2, 2017 Author Share Posted February 2, 2017 9 hours ago, odin said: Great hubbing as always Scott! I'd like to try those wide hubs sometime, they look really difficult! Thanks Bob! Yes they definitely have a different feel to them but with your hubbing & blob lifting skills I think you would get them the first time you tried them. James is coming up Friday (a little after 12:00) to try to pinch lift 50lb plates I just got. See: http://www.ebay.com/itm/112268148038?ul_noapp=true So you are more than invited if you want to come. If not I will try to get the new wide hub plates I got, down to a practice in the future; just been so slammed I have not been able to break free. Have a good one. 1 Quote Link to comment Share on other sites More sharing options...
AKJV1769 Posted February 4, 2017 Author Share Posted February 4, 2017 (edited) Double Hub Curling 45lbs - 5.5" hub width. My friend, armwrestling champion and elite level gripster; James Retarides came over today for a grip workout. He recorded me for this video. I have noticed that hub curls hit your thumbs and fingers in a totally different way than just straight hub lifting. Edited April 11, 2017 by AKJV1769 Better format 1 Quote Link to comment Share on other sites More sharing options...
odin Posted February 4, 2017 Share Posted February 4, 2017 Damn, that's strong, it makes my fingers hurt just thinking about the awkward and changing angles involved in a curling motion along with the usual hubbing stress on them! And for reps, wow! 1 Quote Link to comment Share on other sites More sharing options...
AKJV1769 Posted February 4, 2017 Author Share Posted February 4, 2017 Thank you Bob! Applying pharmaceutical grade DMSO over my thumb joints, hands and arms has made my recovery much better and it finally allowing me to train more. I find you have to apply it the day you train hard and the day after to maximal results though. For the sake on not spilling it, this is the best one I could find and it is refillable: http://www.ebay.com/itm/PHARMACEUTICAL-GRADE-DIMETHYL-SULFOXIDE-DMSO-REFILLABLE-ROLL-ON-BOTTLE-1-69-OZ-/391485411207 This is 99.99% pure, so it is very powerful; so once the DMSO is absorbed in you would need to apply something like pure aloe vera or a good oil on the skin to prevent drying. 1 Quote Link to comment Share on other sites More sharing options...
AKJV1769 Posted March 17, 2017 Author Share Posted March 17, 2017 (edited) Some information for those who lift and collect plates for hub lifting. Thank you James Fuller who is a wealth of knowledge! Edited April 11, 2017 by AKJV1769 Better format Quote Link to comment Share on other sites More sharing options...
AKJV1769 Posted April 11, 2017 Author Share Posted April 11, 2017 Two Deep Dish 10's Rim Pinch Lift Quote Link to comment Share on other sites More sharing options...
AKJV1769 Posted April 11, 2017 Author Share Posted April 11, 2017 York Old School Deep Dish 45lb Hub Lift - Right and Left Quote Link to comment Share on other sites More sharing options...
AKJV1769 Posted April 11, 2017 Author Share Posted April 11, 2017 York Old School Deep Dish 45lb Half Hub Curl Quote Link to comment Share on other sites More sharing options...
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