JStepien Posted June 18, 2019 Author Share Posted June 18, 2019 Haven't been training really... My once in a blue moon messing around COC 3 session after legs 1 Quote Link to comment Share on other sites More sharing options...
Guest Posted June 18, 2019 Share Posted June 18, 2019 14 hours ago, JStepien said: Haven't been training really... My once in a blue moon messing around COC 3 session after legs You always be a studd to me, John! Quote Link to comment Share on other sites More sharing options...
JStepien Posted July 5, 2019 Author Share Posted July 5, 2019 CEO of the company I work for told us the 5th we have off! I tried to make the most of it! The outdoor training was my 2nd session! 1st one was more squats & push to strict press! This week was more of a "power" week! Been just light bodybuilding, healing up alot of small injuries Quote Link to comment Share on other sites More sharing options...
JStepien Posted July 26, 2019 Author Share Posted July 26, 2019 (edited) 2 days of 2 different card tears Still trying to get leaner & got back into boxing & kickboxing Edited July 26, 2019 by JStepien 2 Quote Link to comment Share on other sites More sharing options...
JStepien Posted July 30, 2019 Author Share Posted July 30, 2019 Found a bunch of these cleaning out a storage room at the Stepien Ponderosa! Quote Link to comment Share on other sites More sharing options...
JStepien Posted August 6, 2019 Author Share Posted August 6, 2019 Was pumped from AC/DC live album Quote Link to comment Share on other sites More sharing options...
JStepien Posted August 10, 2019 Author Share Posted August 10, 2019 "Bubba" a 225 lb sand bag... did an outdoor strongman workout session after a morning of mma sparring... 2 Quote Link to comment Share on other sites More sharing options...
Mike Rinderle Posted August 10, 2019 Share Posted August 10, 2019 1 hour ago, JStepien said: "Bubba" a 225 lb sand bag... did an outdoor strongman workout session after a morning of mma sparring... Beast! 1 Quote Link to comment Share on other sites More sharing options...
JStepien Posted August 11, 2019 Author Share Posted August 11, 2019 5 hours ago, Mike Rinderle said: Beast! Well, trying... weighed in at 266 lbs this morning... trying something new Quote Link to comment Share on other sites More sharing options...
JStepien Posted August 29, 2019 Author Share Posted August 29, 2019 Tried to be as strict as I can... 1 Quote Link to comment Share on other sites More sharing options...
JStepien Posted August 31, 2019 Author Share Posted August 31, 2019 Haven't touched anything grip in awhile, decided maybe to try something... 100kgs/220lbs This was after MMA sparring in the morning, then arms & abs in the afternoon Quote Link to comment Share on other sites More sharing options...
JStepien Posted September 10, 2019 Author Share Posted September 10, 2019 Training today after 4 days off. 1st year anniversary weekend with my wife. Burning off pizza & ice cream... Guess hand strength is kinda coming back 1 Quote Link to comment Share on other sites More sharing options...
JStepien Posted September 12, 2019 Author Share Posted September 12, 2019 From this past weekend, during the anniversary weekend at the Wildwood boardwalk... About probably 275-280 lbs from pizza, ice cream, fries, & other junk Quote Link to comment Share on other sites More sharing options...
JStepien Posted September 23, 2019 Author Share Posted September 23, 2019 Another got the day off lifting day... Since, my birthday was recent, new goal! Get stronger & leaner at 35! Quote Link to comment Share on other sites More sharing options...
JStepien Posted October 13, 2019 Author Share Posted October 13, 2019 My wife told me to train outside today... Don't know the weight of the piece of wood 225 lb sandbag Getting lean & lower back feels stronger!!! Quote Link to comment Share on other sites More sharing options...
JStepien Posted October 22, 2019 Author Share Posted October 22, 2019 After more of a cardio workout of heavy bag powerbombs, battle ropes, & macebell. Decided to try something different for me... Quote Link to comment Share on other sites More sharing options...
Guest Posted October 22, 2019 Share Posted October 22, 2019 3 minutes ago, JStepien said: After more of a cardio workout of heavy bag powerbombs, battle ropes, & macebell. Decided to try something different for me... That’s was way too easy. That first rip looked like you were tearing a brick of soft cheese. Quote Link to comment Share on other sites More sharing options...
JStepien Posted October 22, 2019 Author Share Posted October 22, 2019 1 hour ago, Joseph Sullivan said: That’s was way too easy. That first rip looked like you were tearing a brick of soft cheese. I'm trying, thanks man Quote Link to comment Share on other sites More sharing options...
JStepien Posted November 8, 2019 Author Share Posted November 8, 2019 Ok been a long time since I posted a full workout week... So, no kickboxing class this week, maybe some mma sparring Saturday? MONDAY: 30 minutes on bike 6 rounds 3 minutes battle ropes (alternating waves) 1 minute agility ladder footwork drills Outta no where grippers 3x10 COC 2 both hands 3x3 right COC 3 left COC 2.5 Didn't get both attempts COC 3.5 right & COC 3 left(not video) 1x50 COC trainer both hands 30 minutes on bike again TUESDAY: 3x10 rotator cuff 3x10 snatch grip shoulder rotation 3x10 KB swings 3x10 KB goblet squats Superset 3x10 band straight arm pull down & band apart 5x1 front squat 275 lbs 5x1 overhead press 205 lbs *going light these days* 3x10 partial deadlifts 3x10 DB rows 3x10 close grip pullups 30 minutes on bike *hands sore from grippers* WEDNESDAY: 30 minutes on bike Karl Gotch bible deck of cards workout *mainly hindu pushups & hindu squats* 3 rounds 2 minutes battle ropes Found these at the end of the driveway 30 minutes on bike again THURSDAY: 3x10 rotator cuff 3x10 band straight arm pull downs 3x10 face pulls 3x10 band pull apart 3x10 KB swings 3x10 double KB front squat 3 sets 2 high pulls 1 hip snatch Snatch 5x1 145 lbs 3x1 165 lbs *more on technique & haven't done these* 3x10 close grip pullups Rolling thunder 3x1 180 lbs both hands 3x1 215 lbs all good right did 1, 2 broke ground left Felt good going into this... I know lock out needs work... 30 minutes on bike Friday is off, usually I'm fried that day Who knows Saturday, delivery coming so don't know plans *Maybe, this is inspired from the North American ratings. So, I ain't saying nothing yet lol. 1st, strength workouts, been conditioning more towards losing the pounds* Quote Link to comment Share on other sites More sharing options...
JStepien Posted November 16, 2019 Author Share Posted November 16, 2019 After MMA sparring this morning... Main workout 5x1 muscle snatch 5x1 front squat 5x1 clean & push press 5x1 back squat 5x1 partial deadlift Was lackluster in Rolling Thunder Story of my life, trying something I have done in a long time Quote Link to comment Share on other sites More sharing options...
JStepien Posted December 27, 2019 Author Share Posted December 27, 2019 I got 2 new tattoos recently so been just bodybuilding... My wife gave me these items for Christmas! Arm day is tomorrow night maybe train some arm wrestling movements... Saturday is honey to do list day... yippi Quote Link to comment Share on other sites More sharing options...
JStepien Posted December 28, 2019 Author Share Posted December 28, 2019 Trying something new after an arm workout Saw it about arm wrestling training so why not try it Quote Link to comment Share on other sites More sharing options...
JStepien Posted January 18, 2020 Author Share Posted January 18, 2020 Tried another attempt on Wednesday after back, some abs, & tire flips... Been hitting up more bodybuilding lately since I got new tattoos. Really, don't have anything to compete or train for... Have alot of life stuff going on... Also, on Wednesday, weighed in at 259 lbs... I believe 1st time since 2012 I weighed in under 260 lbs Quote Link to comment Share on other sites More sharing options...
JStepien Posted February 4, 2020 Author Share Posted February 4, 2020 Sorry used straps Quote Link to comment Share on other sites More sharing options...
JStepien Posted March 8, 2020 Author Share Posted March 8, 2020 Life been getting in the way... Even thought the body weight is down, going to add 1 or 2 strength training days during the week! From Thursday after alot of squats & pressing This was today in the backyard, was a part of a carry medley inhad in mind, but not happening tonight... weighed in at 257 lbs this morning Time to relax felt it in both biceps Quote Link to comment Share on other sites More sharing options...
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