JStepien Posted April 4, 2018 Author Share Posted April 4, 2018 Out of it rainy Tuesday! Hour of cardio while watching wrestling... again 10x10 deadlifts on blocks 10x10 yates rows 1x50 straight arm pull downs with resistance band 5x20 ez curl bar spider curls Decided to train some grip... 5x3 wrist wrench deadlifts 80 lbs *not much, but it's a start* Saw this new feat today... It was sloppy! 5 sledgehammer finger walks Boulder shoulders tomorrow... 2 Quote Link to comment Share on other sites More sharing options...
Guest Posted April 4, 2018 Share Posted April 4, 2018 (edited) 16 hours ago, JStepien said: Out of it rainy Tuesday! Hour of cardio while watching wrestling... again 10x10 deadlifts on blocks 10x10 yates rows 1x50 straight arm pull downs with resistance band 5x20 ez curl bar spider curls Decided to train some grip... 5x3 wrist wrench deadlifts 80 lbs *not much, but it's a start* Saw this new feat today... It was sloppy! 5 sledgehammer finger walks Boulder shoulders tomorrow... That’s a cool idea! Here’s another little way to use the toys BJS....got a thumbs down from a hater. If memory serves me... I got the idea for this a while back from an arm wrestling forum on the board. Just can’t remember who said it. Edited April 4, 2018 by Guest Spelling Quote Link to comment Share on other sites More sharing options...
Climber028 Posted April 4, 2018 Share Posted April 4, 2018 26 minutes ago, Joseph Sullivan said: That’s a cool idea! Here’s another little way to use the toys BJS....got a thumbs down from a hater. . That reminds me of a feat I did awhile back, at the ninja warrior gym they hang grippers from pull up bars and I did a one arm pull up from a #1.5 after closing it. Quote Link to comment Share on other sites More sharing options...
Guest Posted April 4, 2018 Share Posted April 4, 2018 1 minute ago, Climber028 said: That reminds me of a feat I did awhile back, at the ninja warrior gym they hang grippers from pull up bars and I did a one arm pull up from a #1.5 after closing it. Yea this seems like it would be a great drill for arm wrestling. Especially if done on a preacher bench and held with multi angle isometric holds! It’s a Big Bang for the buck with crushing strength and brachioradialis strength! Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 4, 2018 Author Share Posted April 4, 2018 With grippers have done a different spin... what I call brzenk curls... gripper fully closed, perform a wrist curl while handles still touching Quote Link to comment Share on other sites More sharing options...
Guest Posted April 4, 2018 Share Posted April 4, 2018 8 minutes ago, JStepien said: With grippers have done a different spin... what I call brzenk curls... gripper fully closed, perform a wrist curl while handles still touching Yes I’ve done those. There’s a picture of him doing those in iron mind mags. Think it’s a poster. Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 5, 2018 Author Share Posted April 5, 2018 Trained again... I guess that's the theme... Another pro wrestling cardio hour Standing calf raises 4x25 then 2x50 10x10 seated BB overhead press 10x10 seated BB BTN overhead press 1x50 standing DB side laterials 1x100 standing calf raises 4x25 broomstick twists 4x25 knee ups I think tomorrow, I will take a break. Need a rest from training... Break might be good for arm workout on Friday... Kinda disappointed about snow storm that could happen at the end of the week... Got Yankees tickets for Saturday... Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 7, 2018 Author Share Posted April 7, 2018 Thursday rest day! It's f**k it friday!!! Hour of cardio 10x10 close grip bench press 10x10 standing BB curls 10x10 JM press 10x10 ez curl bar preacher curls 1x50 bench dips/dips behind back 1x50 standing DB concentration curls Superset 4x25 each AW handle hook movement with resistance band & rotation movement 10 sledgehammer finger walks 1x50 COC trainer parallel set each hand Tomorrow no training will be at Yankee stadium!!! Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 8, 2018 Author Share Posted April 8, 2018 Had fun at the Yankee game! Time to burn off some hot dogs & pretzels... & probably some wings for wrestlemania tonight... 30 minutes on exercise bike 5 rounds on the heavy bag 5x10 KB swings 10 single reps power cleans off blocks *kept it light increased weight after 5th set* 5 single reps hip snatches Tri set 3x10 each Band pull apart, Bulgarian bag good mornings, & Bulgarian bag spins 5 rounds on the heavy bag 30 minutes on exercise bike again Thought about training other stuff, like kettlebell rounds & ring deadlift, most reps I can do in a 2 minute round I have off from work tomorrow maybe 1 or 2 workout posts... Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 9, 2018 Author Share Posted April 9, 2018 Day off from work... Did some yard work, got more to go... My buddy Shawn from savage city strength broke his caber, so wants me to make him 2... Made a training one today, make a comp one this weekend... Legs! 1 hour of cardio Standing calf raises 3x25, 1x50 6 movements 4x12 Leg extensions Lying leg curls Back squats with heels evaluated BB hack squats Bodyweight Bulgarian split squats DB stiff leg deadlifts Knee ups 3x25, 1x50 Band crunches 3x25, 1x50 Some people asking me if I'm competing, I said I'm not anytime soon. Right now, no desire to compete in any event... I don't think I will train grip soon, hands sore... Again, bodybuilding split... Maybe, on Saturday, go up to sourland mountain by me for stone lifting for fun... Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 11, 2018 Author Share Posted April 11, 2018 Had to work late, still tried my best to get a workout in... Chest day! 6 movements 4x12 each Reverse grip BB flat bench press Wide grip BB flat bench press BB wide grip incline bench press Bodyweight parallel bar dips Flat bench half moon flyes Makeshift cable cross overs 30 minutes on exercise bike Only 1 session of cardio, kept it light... felt tired at the end of the day... 1 Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 12, 2018 Author Share Posted April 12, 2018 Back day! Hour of cardio while watching wrestling again... 6 movements 4x12 each Overhead bent over BB rows Yates rows DB rows while on incline bench Bodyweight modified wide grip pull ups Deadlifts off blocks Decline sit ups 4x25 See what happens tomorrow either kickboxing class or shoulders day 1 Quote Link to comment Share on other sites More sharing options...
Climber028 Posted April 12, 2018 Share Posted April 12, 2018 What is an overhead barbell row? Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 12, 2018 Author Share Posted April 12, 2018 40 minutes ago, Climber028 said: What is an overhead barbell row? Whoops! Meant overhand... should have posted AFTER dinner Quote Link to comment Share on other sites More sharing options...
Climber028 Posted April 12, 2018 Share Posted April 12, 2018 26 minutes ago, JStepien said: Whoops! Meant overhand... should have posted AFTER dinner I spent more time than I'd like to admit bending over and waving my arms around trying to figure out how to do an overhead row Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 13, 2018 Author Share Posted April 13, 2018 Weird day at work... pretty beat up. Lower back & left bicep acting up. So, decided not to hit the heavy bag. Wrestling cardio hour 4x25 standing calf raises Shoulders! 4x12 each BB upright rows BB seated BTN presses DB seated overhead press DB bent over laterials DB standing side laterials DB underhand front raises Rest day Friday! Promised to take my fiancee out to dinner. Probably, need it more than ever... 1 Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 15, 2018 Author Share Posted April 15, 2018 (edited) Saturday: Only 30 minutes on exercise bike 4x12 each Close grip bench press Seated French press Lying ez curl bar skull crushers DB kickbacks BB drag curls EZ curl bar preacher curls DB concentration curls DB hammer curls 4x25 each superset Knee ups & band crunches Sunday: Impromptu leg workout Hour of cardio Standing calf raises 4x50 Make shift safety bar squats 5x10 BB hack squats 5x10 DB stiff leg deadlifts 5x10 Bodyweight split squats each leg 2x25 4x25 each superset Broomstick twists & Bulgarian bag spins 2x50 crunches Made a slide show video of some of my past... more towards jiu jitsu, mma, strongman, highland games Edited April 15, 2018 by JStepien 2 Quote Link to comment Share on other sites More sharing options...
Guest Posted April 15, 2018 Share Posted April 15, 2018 1 hour ago, JStepien said: Saturday: Only 30 minutes on exercise bike 4x12 each Close grip bench press Seated French press Lying ez curl bar skull crushers DB kickbacks BB drag curls EZ curl bar preacher curls DB concentration curls DB hammer curls 4x25 each superset Knee ups & band crunches Sunday: Impromptu leg workout Hour of cardio Standing calf raises 4x50 Make shift safety bar squats 5x10 BB hack squats 5x10 DB stiff leg deadlifts 5x10 Bodyweight split squats each leg 2x25 4x25 each superset Broomstick twists & Bulgarian bag spins 2x50 crunches Made a slide show video of some of my past... more towards jiu jitsu, mma, strongman, highland games Thanks for sharing this STUDD.... nice background in various strength sports! Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 17, 2018 Author Share Posted April 17, 2018 Rainy Monday! Back felt tight after a short staff day at work CHEST Hour on the stationary bike watching old school pro wrestling 1991 royal rumble! 6 rounds on the heavy bag *I needed it!* Reverse grip flat bench press 5x10 Incline wide grip bench press 5x10 Flat bench chest flyes 5x10 Make shift cross overs 2x25 Now, flipping back & forth watching RAW & Yankees game... Maybe, I should train some grip with back tomorrow... See what the day brings... 1 Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 18, 2018 Author Share Posted April 18, 2018 Short staffed today & all week... Really feeling out of it... Only 30 minutes on exercise bike Yates rows 5x10 Meadows rows 5x10 DB bent over rows 5x10 Straight arm pull downs with resistance band 2x25 Sorry, no grip tonight, more laying in my chair in the basement 1 Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 19, 2018 Author Share Posted April 19, 2018 Felt off of it again today, but still trained... with the help of coffee & pre workout mix to create a spark! 1 hour of cardio... Ted Dibiase documentary came in the mail today... Shoulders!!! Caber pulls/high upright rows 5x10 Seated bent over laterials 5x10 Seated BB BTN overhead press 5x10 Seated DB shoulder press 2x25 Little grip session Plate pinch 2 35s 3x10 total reps 5 reps each side Might train arms tomorrow, take Friday off from training, & have a strongman-ish Saturday??? Shall see... 1 Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 20, 2018 Author Share Posted April 20, 2018 Light day at work Arms day! Another hour of cardio done Standing calf raises 4x25, 1x50 EZ curl bar JM press 5x10 EZ curl bar pullover press 5x10 Seated BB French press 2x25 BB standing curls 5x10 *curled to eye level* Standing DB concentration curls 5x10 Seated incline DB curls 2x25 Knee ups 4x25, 1x50 Tomorrow is an off day & taking me lady out to dinner Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 22, 2018 Author Share Posted April 22, 2018 Didn't lift yesterday, helped a friend... Decided to try to train more power & strength... Hour of cardio, 2 30 minute session Superset using pulley handles with resistance band 5x10 Rotation rows & face pulls 5x5 185 lbs push press 5x5 315 lbs flat bench press 2x50 band pull aparts 1st time training with the FBBC Jug Worked up to 200 lbs, tried 210 didn't go 3x10 wrist wrench deadlifts 3x10 rindo curls Tried 2 attempts at CCS closes with the COC 3... 1st Time got it, 2nd pinky was hurting again So during 2nd cardio 1x100 COC trainer parallel set each hand Bodybuilding blueprint this week 6 movements 5x15... 3 Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 24, 2018 Author Share Posted April 24, 2018 Leg day! Hour of cardio 2 30 minute sessions Standing calf raises 4x25 Main workout 6 movements 5x15 each 1) leg extensions 2) lying leg curls 3) SSB squats 4) BB front squats heels evaluated 5) BB hack squats 6) DB split squats Standing calf raises 4x25 again *I gots little calves!* See how the job goes this week. I think, I may cut cardio down if need to. Tomorrow is planned back, little bit of biceps, & abs... Forgot yesterday to mention 2x50 band crunches... 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted April 24, 2018 Share Posted April 24, 2018 1 hour ago, JStepien said: Leg day! Hour of cardio 2 30 minute sessions Standing calf raises 4x25 Main workout 6 movements 5x15 each 1) leg extensions 2) lying leg curls 3) SSB squats 4) BB front squats heels evaluated 5) BB hack squats 6) DB split squats Standing calf raises 4x25 again *I gots little calves!* See how the job goes this week. I think, I may cut cardio down if need to. Tomorrow is planned back, little bit of biceps, & abs... Forgot yesterday to mention 2x50 band crunches... How long did that take you? Quote Link to comment Share on other sites More sharing options...
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