JStepien Posted March 24, 2018 Author Share Posted March 24, 2018 Tried another TNS attempt COC 3... I haven't been posting workouts. Really, been all bodybuilding, no grip, strength training, & boxing... Thinking about making a video of my arm workout, but it's a maybe, who knows... Quote Link to comment Share on other sites More sharing options...
Guest Posted March 24, 2018 Share Posted March 24, 2018 I heard Gorilla Monsoon and Mean Gene Okerlund in the backgrooooound ! Quote Link to comment Share on other sites More sharing options...
JStepien Posted March 24, 2018 Author Share Posted March 24, 2018 7 minutes ago, Joseph Sullivan said: I heard Gorilla Monsoon and Mean Gene Okerlund in the backgrooooound ! Ricky The Dragon Steamboat vs Cowboy Bob Orton Quote Link to comment Share on other sites More sharing options...
Guest Posted March 24, 2018 Share Posted March 24, 2018 Just now, JStepien said: Ricky The Dragon Steamboat vs Cowboy Bob Orton Classic. That time period in wrestling was the best there ever was. Quote Link to comment Share on other sites More sharing options...
JStepien Posted March 27, 2018 Author Share Posted March 27, 2018 Been training a lot, down in weight from 302ish to Sunday at 294! Happy about that. Sometimes, feel out of it. This week's bodybuilding theme is brutality!!! So, felt like some sort of grip training See how my back feels tomorrow. Right now, I feel Good! Maybe, it's the lighter bodyweight Quote Link to comment Share on other sites More sharing options...
JStepien Posted March 29, 2018 Author Share Posted March 29, 2018 (edited) I guess, I'll put up, so far, this week's workouts... 1 hour of cardio every workout... blueprint, 3 supersets, 5x10 each Sunday: LEGS Calves superset 4x25 each Back squats: close stance, heels evaluated & wide stance, low bar BB hack squats & DB stiff leg deadlifts Bodyweight Bulgarian split squats & BB split squats Standing calf raises 1x100 Abs 4x25 each Incline sit up with resistance band Knee ups Decline sit ups Band crunches Monday: CHEST Reverse grip bench & DB flyes DB incline bench & BB "guillotine" incline Bodyweight dips & makeshift crossovers Tuesday: BACK Deadlifts off blocks & straight arm pull downs 1 arm DB rows with resistance band & meadows rows Yates rows & bodyweight close grip pull ups Today, took rest day & enjoyed a dinner night out with the fiancee. Steak & baked potato kind of night! Tomorrow, depends if I have to work late, shoulders & some and, maybe hit the heavy bag... long week at work... Edited March 29, 2018 by JStepien Quote Link to comment Share on other sites More sharing options...
JStepien Posted March 30, 2018 Author Share Posted March 30, 2018 Boulder shoulder day! Did 1 hour of cardio & couple rounds hitting the heavy bag 3 supersets 5x10 each DB seated overhead press & wide grip upright rows Seated DB side laterials & seated bent over DB laterials (arms more bent) Underhand DB front raises & DB bent over laterials (arms straight) 4x25 band crunches Weekly pursuit May have got it, don't know haha Arm day tomorrow & who knows Saturday! 1 Quote Link to comment Share on other sites More sharing options...
JStepien Posted March 31, 2018 Author Share Posted March 31, 2018 Yesterday trained arms with some arm wrestling movements... I forgot what I did, been out of it lately... Mostly, from diet change... This was earlier today ... should stick to arm wrestling... I did this video Thursday night for Jason Gillen out of Washington! Next week just bodybuilding 2 movements 10x10 probably... Packed next weekend Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 1, 2018 Author Share Posted April 1, 2018 Quick post... Hour of cardio 4x25 standing calf raises 10x10 back squats with heels evaluated 10x10 DB stiff leg deadlifts 1x50 leg extensions 4x25 knee ups 4x25 band crunches HAPPY EASTER & HAPPY PASSOVER!!! Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 3, 2018 Author Share Posted April 3, 2018 Another training session in the books... Calling this operation flex magazine in dedication to Joe Sullivan... Hour of cardio while watching wrestling... 10x10 reverse grip bench press 10x10 DB incline bench press 1x50 make shift cable cross overs 5x20 seated BB French press Work was additional cardio being short handed... Saw a Facebook post about this year king kong challenge trophy... they do look cool... so, maybe, I should start training for it... small fact, did train bodybuilding for the contest back in 2015 & 2016... Gonna think about it... Quote Link to comment Share on other sites More sharing options...
Guest Posted April 3, 2018 Share Posted April 3, 2018 1 minute ago, JStepien said: Another training session in the books... Calling this operation flex magazine in dedication to Joe Sullivan... Hour of cardio while watching wrestling... 10x10 reverse grip bench press 10x10 DB incline bench press 1x50 make shift cable cross overs 5x20 seated BB French press Work was additional cardio being short handed... Saw a Facebook post about this year king kong challenge trophy... they do look cool... so, maybe, I should start training for it... small fact, did train bodybuilding for the contest back in 2015 & 2016... Gonna think about it... Hahahah yea brother! I figured you more of a Milo man.... haha! Quote Link to comment Share on other sites More sharing options...
Guest Posted April 3, 2018 Share Posted April 3, 2018 3 minutes ago, JStepien said: Another training session in the books... Calling this operation flex magazine in dedication to Joe Sullivan... Hour of cardio while watching wrestling... 10x10 reverse grip bench press 10x10 DB incline bench press 1x50 make shift cable cross overs 5x20 seated BB French press Work was additional cardio being short handed... Saw a Facebook post about this year king kong challenge trophy... they do look cool... so, maybe, I should start training for it... small fact, did train bodybuilding for the contest back in 2015 & 2016... Gonna think about it... Where did you see the trophy? I wanna see since I am the 2018 National Grip sport “champ” as you say! Hahahahaha.... busted finger and all! Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 3, 2018 Author Share Posted April 3, 2018 I see you commented on the thread about king kong challenge trophy... Milo man? Sarcev??? Don't know about that... I'll think about king kong... have to do it for me... even though had little success at the event... Quote Link to comment Share on other sites More sharing options...
Guest Posted April 3, 2018 Share Posted April 3, 2018 8 hours ago, JStepien said: I see you commented on the thread about king kong challenge trophy... Milo man? Sarcev??? Don't know about that... I'll think about king kong... have to do it for me... even though had little success at the event... Yea Milo.... the magazine for real strength athletes from iron mind.... rather than a flex man.... the magazine for speedo wearing oiled up pseudo “athletes”. Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 3, 2018 Author Share Posted April 3, 2018 34 minutes ago, Joseph Sullivan said: Yea Milo.... the magazine for real strength athletes from iron mind.... rather than a flex man.... the magazine for speedo wearing oiled up pseudo “athletes”. Too bad MILO is done, no longer around. Probably, would be more suitable for flex lol Quote Link to comment Share on other sites More sharing options...
Guest Posted April 3, 2018 Share Posted April 3, 2018 (edited) 16 minutes ago, JStepien said: Too bad MILO is done, no longer around. Probably, would be more suitable for flex lol MILO magazine is not done. I just got the latest issues. 25th anniversary addition. I got a free subscription last year for ordering stuff. I get one every quarter. Edited April 3, 2018 by Guest Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 3, 2018 Author Share Posted April 3, 2018 20 minutes ago, Joseph Sullivan said: MILO magazine is not done. I just got the latest issues. 25th anniversary addition. I got a free subscription last year for ordering stuff. I get one every quarter. Supposedly, that the last one son Quote Link to comment Share on other sites More sharing options...
Guest Posted April 3, 2018 Share Posted April 3, 2018 12 minutes ago, JStepien said: Supposedly, that the last one son Really? Where did you hear that? That’s a shame!!! I don’t read those bodybuilding rags Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 3, 2018 Author Share Posted April 3, 2018 Heard from a few sources... I don't read any publications anymore. Usually, the same stuff over & over again. Actually, the 25th anniversary MILO is still on my kitchen table with plastic covering still on it. I have no interest in reading it. Quote Link to comment Share on other sites More sharing options...
Guest Posted April 3, 2018 Share Posted April 3, 2018 17 minutes ago, JStepien said: Heard from a few sources... I don't read any publications anymore. Usually, the same stuff over & over again. Actually, the 25th anniversary MILO is still on my kitchen table with plastic covering still on it. I have no interest in reading it. You’re the first person I heard say that it was done. I looked everywhere and found nothing about that. I just started reading this publication and like that it gets down to the scientific language about injury and injury prevention. I’ve actually used quite a bit of it while treating patients. Quote Link to comment Share on other sites More sharing options...
Guest Posted April 3, 2018 Share Posted April 3, 2018 2 minutes ago, WestSlope said: It looks like there could be an occasional issue, but it's done as a quarterly. http://ironmind.com/news/MILO-Takes-its-Final-Curtain-Call/ Wow thats insane!!!! Not marketable enough??? Quote Link to comment Share on other sites More sharing options...
Guest Posted April 3, 2018 Share Posted April 3, 2018 (edited) 9 minutes ago, WestSlope said: $80/yr or $20/issue? I learn all that I need to know to function in this world by listening to Riccardo on "This Week in Grip." Its that much? I got mine free the past 2 years!!! I don’t know how that happened. My mother ordered me a few items for Christmas and the issues just started coming to her house every quarter. I thought it was complimentary. I don’t read it just for grip... they have very useful scientifically based articles that breaks things down in anatomical jargon which I like. That’s too bad it’s so much money. I would not order it either for that much. I’ve gotten 8 free issues thus far. Edited April 3, 2018 by Guest Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 3, 2018 Author Share Posted April 3, 2018 Honestly, for them, it's better to charge for issues. Probably, losing money, sending them for free. I agree, sometimes, they have good articles. Sometimes, I just throw it on the side... $80 a year ain't bad really. Quote Link to comment Share on other sites More sharing options...
Guest Posted April 3, 2018 Share Posted April 3, 2018 19 minutes ago, JStepien said: Honestly, for them, it's better to charge for issues. Probably, losing money, sending them for free. I agree, sometimes, they have good articles. Sometimes, I just throw it on the side... $80 a year ain't bad really. That’s 20 bucks an issue Studd.... that’s like buying a book.... 4 issues per year for a magazine is expensive. Quote Link to comment Share on other sites More sharing options...
JStepien Posted April 3, 2018 Author Share Posted April 3, 2018 5 hours ago, Joseph Sullivan said: That’s 20 bucks an issue Studd.... that’s like buying a book.... 4 issues per year for a magazine is expensive. MILO, I always thought, it was more of a journal than a magazine. & yes I understand your point... Quote Link to comment Share on other sites More sharing options...
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